I am Pierre Londono, the creator and soul behind the FuelMoveGroove programs. Being a dad has its shares of bliss and struggles. In order to keep up with the demands of caring for a new life, my husband and I traded our nights “out in the city” for tired and sleepy dates on the couch after putting our son to sleep. We stopped exercising, cooked less and ordered in more. In return, our bodies began
to show the signs of making unhealthy choices. I gained weight, my energy levels were at the lowest and my body seemed more prone to aches and pains. After a couple of years, I decided that enough was enough. I wanted to be able to keep up with my son. I wanted to become a child myself and experience life through his eyes. I began to approach nutrition and exercise with the goal of making my journey sustainable and long-lasting. I began with small steps that have compounded into lasting health habits. I lost the weight I had put during the past two years. The aches and pains are mostly gone and at 47, I have the stamina to pretend I’m a dinosaur and chase my son around the house for hours! Now, I’m on a quest to support other parents who like me, are craving energy, vitality and longevity, understanding that lasting changes can’t be achieved by the latest diet fad or a quick workout but by implementing small, doable actions that will lead to a sustainable and healthy lifestyle. Are you ready to join me in the journey towards getting that groove back?
