Hustle Heal Motivate

Hustle Heal Motivate Hustle Heal Motivate Psychotherapy and Coaching Everyone deserves access to healing and being understood.

Hustle Heal Motivate recognizes that not everyone feels fully supported by mainstream wellness and therapeutic services.

Welcome to:Hustle 2 Heal Embodied PsychotherapyHustle Heal Motivate is evolving into 🌸Hustle 2 Heal Embodied Psychothera...
09/15/2025

Welcome to:
Hustle 2 Heal Embodied Psychotherapy

Hustle Heal Motivate is evolving into
🌸Hustle 2 Heal Embodied Psychotherapy 🌸

Same baddie healing energy… with a fresh new era. 💅🏼✨

I have grown and HHM had grown in so many ways over the past few years. I have completed my second Masters - Counselling Psychology, became a Certified EMDR therapist through EMDRIA, completing my Advanced level Somatic Experiencing Practitioner training and the mountains of personal growth amd healing i continue to do. A refresh feels needed to capture all of this growth.

Hustle 2 Heal Embodied Psychotherapy meets nervous system magic, somatic wisdom, while keeping that signature Baddie Healing energy 💅🌸🩷✨

Stay tuned for the refresh.



Drop your thoughts on the refresh/ name change below!!!

New season, new energy! 🩷✨🍂🎃HUSTLE TO HEAL PSYCHOTHERAPYIf September’s calling you to prioritize your healing and your h...
09/02/2025

New season, new energy! 🩷✨🍂🎃
HUSTLE TO HEAL PSYCHOTHERAPY

If September’s calling you to prioritize your healing and your hot-girl glow and you curious if my unique warm approach to psychotherapy could be a good fit, let’s book a consult.

Covered by most insurance
NIHB Registered and able to provide services in some provinces outside Ontario.

Reach out let’s chat and see if I am a good fit for you.

Www.hustlehealmotivate.com

Thought about therapy? Not sure, nervous? Maybe even a bit hesitant to move through some of life’s tough stuff. I get i...
01/22/2025

Thought about therapy?
Not sure, nervous? Maybe even a bit hesitant to move through some of life’s tough stuff.

I get it! It can be scary, overwhelming or a combination of all those uncomfortable feels.

If you want to learn what it could look like and see if my unique gentle warm approach could be beneficial to you reach out and book a meet and greet.

It may even be covered by your insurance 🩷🌱
Now registered and able to provide services in some provinces outside Ontario.

Reach out let’s chat and see if I am a good fit for you.

Www.hustlehealmotivate.com

Happy to now be a fully Certified EMDR therapist through EMDRIAI fell in love with EMDR when I witnessed its capacity to...
11/30/2024

Happy to now be a fully Certified EMDR therapist through EMDRIA

I fell in love with EMDR when I witnessed its capacity to relieve some symptoms for people who never thought relief was possible.

EMDR is one of the many interventions that I practice. If you are interested in learning more if EMDR therapy is for you book a free consult. 🩷

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to help people process and heal from distressing or traumatic memories. It works by using bilateral stimulation, such as side-to-side eye movements, to help the brain reprocess painful memories, reducing their emotional intensity and impact.

Developed by Francine Shapiro in the late 1980s, EMDR is especially effective for PTSD and other trauma-related conditions. It helps individuals gain relief from symptoms like flashbacks, anxiety, and negative self-beliefs, fostering a sense of emotional resilience and well-being.🩷

Thought about therapy? Not sure, nervous? Maybe even a bit hesitant to move through some of life’s tough stuff. I get it...
11/11/2024

Thought about therapy? Not sure, nervous? Maybe even a bit hesitant to move through some of life’s tough stuff.
I get it! It can be scary, overwhelming or a combination of all those uncomfortable feels.

If you want to learn what it could look like and see if my unique gentle warm approach could be beneficial to you reach out and book a meet and greet.

It may even be covered by your insurance 🩷🌱

Www.hustlehealmotivate.com

Okay Im kinda obsessed 🩷What do you think? Would you wear? 👀
11/04/2024

Okay Im kinda obsessed 🩷
What do you think? Would you wear? 👀

For many grounding, meditation and mindful activities and even slowing down or deepening breathing can feel distressful ...
08/06/2024

For many grounding, meditation and mindful activities and even slowing down or deepening breathing can feel distressful or even unsafe. Here are a few ways to flirt with the edges of grounding or anchoring that I often use in practice or have even for myself as a person who would go into panic in meditation or even yoga.

It Is okay and even perfectly normal for You to feel distress or not feel safe or calm when doing grounding work, mindfulnesS, visualization, AND or breathwork. Especially for those who have experienced significant overwHelm and trauma.

What are some ways that you have used to feel safe in your body or help orient to the present moment.

Please like/share/ comment if it resonates with you. 💗

Over the past 4 years I have fallen in love with EMDR and its capacity to resolve complex issues especially for those wh...
07/16/2024

Over the past 4 years I have fallen in love with EMDR and its capacity to resolve complex issues especially for those who never thought that would be possible. Many clients have said when doing EMDR that it was their first time they have felt like they were doing therapy. 💗🫶

Not every approach is suitable for everyone and EMDR doesn’t always fit with every person. In full transparency the first time I was in the client seat doing EMDR I did NOT love it. I felt nauseous and it hurt my eyes. Learning that there are different ways of administering EMDR through various bilateral stimulation I found a BLS that worked for me. It just took time and openess to exploring what worked for me.

You can get all the juicey info on EMDR at EMDRIA.org
And if you want to explore if EMDR is a good fit for you lets book a free consult. 🌸🫶💗

Hustle Heal Motivate PsychotherapyHHM was inspired from my personal journey, a lifetime of existing in survival. My stru...
06/28/2024

Hustle Heal Motivate Psychotherapy
HHM was inspired from my personal journey, a lifetime of existing in survival. My struggle through life’s tough stuff has had a profound impact on me shaping the person I am today, allowing me to navigate through life’s challenges in unique ways. This birthed my HUSTLE, my desire to HEAL, to shift and disrupt my narrative that was created for me, I was MOTIVATEd to become everything I was told I couldn’t.

After many years of being street involved, witnessing my community being targeted by police, impacted by social policy and decimated by overdose deaths, I was sponsored to enter university as a mature student. Access to academia allowed me to break generational barriers while developing new ways to create change for my community. A life defining moment at 8 months pregnant, I earned a B.A. graduating on the Honour List.
​
Since then I have dedicated my efforts to working with people from a life that I intimately knew by providing a harm reduction approach to crisis support, frontline counseling and advocacy for some of the most oppressed and marginalized populations including street based s*x workers, homeless populations, people who use drugs, and prisoners.
​
I have been awarded for my ongoing efforts to challenge harmful drug policies and anti-s*x work laws and for my activism for s*x workers’ and drug users’ rights. In 2016, I received a Master’s in Public Policy, Admin and Law where I completed my thesis Remembering Bedford, on the impacts of the criminalization s*x work. This research was published in the international journal S*x Work and has been referenced in MacLean’s, NOW magazine, and legal hearings confrounting criminalization.

Hustle Heal Motivate Psychotherapy HHM was inspired from my personal journey, a lifetime of existing in survival. My st...
06/28/2024

Hustle Heal Motivate Psychotherapy

HHM was inspired from my personal journey, a lifetime of existing in survival. My struggle through life’s tough stuff has had a profound impact on me shaping the person I am today, allowing me to navigate through life’s challenges in unique ways. This birthed my HUSTLE, my desire to HEAL, to shift and disrupt my narrative that was created for me, I was MOTIVATEd to become everything I was told I couldn’t.

After many years of being street involved, witnessing my community being targeted by police, impacted by social policy and decimated by overdose deaths, I was sponsored to enter university as a mature student. Access to academia allowed me to break generational barriers while developing new ways to create change for my community. A life defining moment at 8 months pregnant, I earned a B.A. graduating on the Honour List.
​
Since then I have dedicated my efforts to working with people from a life that I intimately knew by providing a harm reduction approach to crisis support, frontline counseling and advocacy for some of the most oppressed and marginalized populations including street based s*x workers, homeless populations, people who use drugs, and prisoners.
​
I have been awarded for my ongoing efforts to challenge harmful drug policies and anti-s*x work laws and for my activism for s*x workers’ and drug users’ rights. In 2016, I received a Master’s in Public Policy, Admin and Law where I completed my thesis Remembering Bedford, on the impacts of the criminalization s*x work. This research was published in the international journal S*x Work and has been referenced in MacLean’s, NOW magazine, and legal hearings confrounting criminalization.

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Hamilton, ON

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