Integration Health

Integration Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integration Health, 309 Main Street West, Hamilton, ON.

Integration Health provides exceptional multidisciplinary rehabilitation and wellness services including Physiotherapy, Hand Therapy, Osteopathy, Massage Therapy and Exercise Therapy.

Your body is always responding to stress.Over time, this can keep your nervous system in a more alert state, contributin...
05/23/2026

Your body is always responding to stress.

Over time, this can keep your nervous system in a more alert state, contributing to daily tension, discomfort, and reduced mobility.

Osteopathic manual therapy takes a different approach to addressing your stress.

Rather than forcing change, it works with your body to support a shift into a parasympathetic state: the part of your nervous system responsible for rest and recovery.

This change can help reduce muscle tension and improve comfort.

At Integration Health + Education, we look at how your symptoms, movement, and nervous system are connected so your care reflects the full picture, not just one area.

🔗 Book an osteopathic therapy session today: https://heyor.ca/1lx8G8.

Women's health in Canada is one of the most underfunded and under-taught areas of healthcare.Whether you're a patient na...
05/22/2026

Women's health in Canada is one of the most underfunded and under-taught areas of healthcare.

Whether you're a patient navigating a stage of women's health or a practitioner supporting someone through one, you've likely felt the gap.

It isn't a reflection of effort.

It's a reflection of how women's health is taught: briefly, rarely revisited, and almost never connected for a holistic understanding.

Swipe through to see what the numbers reveal and what connects every stage.

💬 Do any of these numbers surprise you? Let us know in the comments below.



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References:

Activkare. (n.d.). Incontinence in Canada. Activkare. https://heyor.ca/Uz9qoW

da Costa, L., Lemes, I. R., Tebar, W. R., Oliveira, C. B., Guerra, P. H., Soidán, J. L. G., Mota, J., & Christofaro, D. G. D. (2022). Sedentary behavior is associated with musculoskeletal pain in adolescents: A cross sectional study. Brazilian journal of physical therapy, 26(5), 100452. https://heyor.ca/J0h3LP

Gravelsins, L. L., Splinter, T. F. L., Mohammad, A., Blankers, S. A., Desilets, G. L., & Galea, L. A. M. (2025). Women's health research funding in Canada across 15 years suggests low funding levels with a narrow focus. Biology of s*x differences, 16(1), 78. https://heyor.ca/rtEa16

Liang, S., Li, J., Chen, Z., Li, Y., Hao, F., & Cai, W. (2023). Prevalence and Influencing Factors of Help-Seeking Behavior Among Women with Urinary Incontinence: A Systematic Review and Meta-Analysis. Journal of women's health (2002), 32(12), 1363–1379. https://heyor.ca/biKkCn

Markham Fertility Centre. (n.d.). Fertility clinic Toronto. Markham Fertility Centre. https://heyor.ca/jr2oM5

Menopause Foundation of Canada. (2022). The silence and the stigma: Menopause in Canada. Menopause Foundation of Canada. https://heyor.ca/JAGaUR

Menopause Foundation of Canada. (2022). Menopause in Canada: Time for change. Menopause Foundation of Canada. https://heyor.ca/0NAQz0

05/18/2026

Some forms of care are easy to put off.

Not because they aren’t important, but because they don’t feel urgent.

Over time, though, the body adapts. Tension builds gradually, movement changes subtly, and what once felt temporary can start to feel normal.

Massage therapy offers a way to address that: supporting muscle relaxation, recovery, and overall well-being in a way that fits into everyday life.

This can be a practical and thoughtful way to support her who may not prioritize that care for herself. 💖

🔗 Book a massage therapy session today: https://heyor.ca/zDVqd0.

Most people think physiotherapy is something you do after an injury.In reality, it’s one of the most important tools we ...
05/15/2026

Most people think physiotherapy is something you do after an injury.

In reality, it’s one of the most important tools we have for understanding how your body is functioning (and why something isn’t improving).

At our clinic, we don’t start with treatment:

We start by listening.

Your first visit is a detailed conversation and full assessment designed to understand how your body moves and what may be contributing to your symptoms.

Our physiotherapists (of over 20 years of experience) are trained experts in movement dysfunction and exercise prescription. Research shows that targeted physiotherapy can reduce chronic pain and the need for surgery.

But the value of physiotherapy isn’t just in recovery:

It’s in prevention, long-term function, and maintaining independence.

We'll work with you to build a plan that fits your goals, your body, and your life. ✨

🔗 Book a physiotherapy assessment with our team today: https://heyor.ca/9EHZQw.



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Reference:

Geneen, L. J., Moore, R. A., Clarke, C., Martin, D., Colvin, L. A., & Smith, B. H. (2017). Physical activity and exercise for chronic pain in adults: An overview of Cochrane reviews. Cochrane Database of Systematic Reviews, 4, CD011279. https://heyor.ca/ZbS8ZO

05/06/2026

Physiotherapy Month is a reminder to check in with how your body is actually doing. 👐🏻

Not just when something becomes painful, but when something doesn’t feel quite right.

At Integration Health + Education, physiotherapy is focused on more than short-term relief. We look at how your body moves, adapts, and responds over time so your care reflects the full picture, not just one symptom.

That means taking the time to understand what’s contributing to the issue and building a plan that supports how you move day to day.

Whether you’re dealing with something new or something that keeps coming back, it’s worth getting clarity.

You don’t need a referral.

You don’t need to wait for it to get worse.

You just need a place to start.

🔗 Book your first physiotherapy session with us today: https://heyor.ca/9EHZQw.

It's not too late to join Sharmila, Pierre & Rebecca at Ore Movement Studio on Feb 19th or 21st for The Long Game, our W...
02/17/2026

It's not too late to join Sharmila, Pierre & Rebecca at Ore Movement Studio on Feb 19th or 21st for The Long Game, our Women's Movement & Health Series. Scan the QR code or click here to register: https://site.pheedloop.com/event/WMHS/home/.

Women's Movement & Health Series: The key word here is PRIORITIZE! For those who still want to make gains. Register now...
02/14/2026

Women's Movement & Health Series: The key word here is PRIORITIZE! For those who still want to make gains.
Register now and join us Feb 21st, 3:15 to 4:45pm at Ore Movement Studio!

Women's Movement & Health Series: The key word here is OPTIMIZE! For those in the messy middle. Register now and join u...
02/13/2026

Women's Movement & Health Series: The key word here is OPTIMIZE! For those in the messy middle.
Register now and join us Feb 21st, 1:30 to 3pm at Ore Movement Studio!

Women's Movement & Health Series: The key word here is MAXIMIZE! If you're under 40 this one is for you. Register now ...
02/12/2026

Women's Movement & Health Series: The key word here is MAXIMIZE! If you're under 40 this one is for you.

Register now and join us Feb 19th, 7:30 to 9pm at Ore Movement Studio!

Join Sharmila, Pierre & Rebecca at Ore Movement Studio on Feb 19th & 21st for The Long Game, our Women's Movement & Heal...
02/09/2026

Join Sharmila, Pierre & Rebecca at Ore Movement Studio on Feb 19th & 21st for The Long Game, our Women's Movement & Health Series. Scan the QR code or click here to register: https://site.pheedloop.com/event/WMHS/home/.

Small, consistent changes can make a big difference in how your body moves and feels.Simple habits like taking movement ...
01/26/2026

Small, consistent changes can make a big difference in how your body moves and feels.

Simple habits like taking movement breaks, improving alignment, strengthening key muscles, and practicing mindful breathing help support better mobility and posture over time.

If you need guidance or a personalized treatment plan, our clinicians are here to help. ✨

Address

309 Main Street West
Hamilton, ON
L8P1J7

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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