Integration Health

Integration Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integration Health, 309 Main Street West, Hamilton, ON.

Innova Health Clinics provide exceptional multidisciplinary rehabilitation and wellness services including Physiotherapy, Hand Therapy, Osteopathy, and Massage Therapy.

💡 Words shape reality.“I have to work” feels heavy.“I get to work” feels like gratitude.“I can’t do it” stops the story....
10/11/2025

💡 Words shape reality.
“I have to work” feels heavy.
“I get to work” feels like gratitude.
“I can’t do it” stops the story.
“I’ll try something else” keeps it moving.

Every swap is a shift—from pressure to possibility, from stuck to strong.
✨ Change your words. Watch your world expand.

Which phrase will you upgrade today? Tell us below. ⬇️

Follow & for more ways to move mind, body, and practice forward.


We’ve turned the page — and we’re just getting started.Welcome to the next chapter of Integration:✔️ Fresh new look✔️ Sh...
08/03/2025

We’ve turned the page — and we’re just getting started.
Welcome to the next chapter of Integration:
✔️ Fresh new look
✔️ Sharper focus
✔️ Same heart and purpose

Follow along as we grow, connect, and elevate care — together.

🔗 Link in bio to explore what’s next

💜 Happy International Women’s Day! 💜 On this special day, we stand together to unite with strength, defy limits, and acc...
03/08/2025

💜 Happy International Women’s Day! 💜 On this special day, we stand together to unite with strength, defy limits, and accelerate action for equality worldwide. 🚀✨ Let’s push forward for a future where every woman thrives! 🌎✊

Register now and unleash your strength at Barbelle Studio! 💪✨🌟 A safe, supportive space for Women+ to build confidence, ...
01/25/2025

Register now and unleash your strength at Barbelle Studio! 💪✨

🌟 A safe, supportive space for Women+ to build confidence, power, and community through resistance training.

Visit www.innova.ca to join today!

Speed up your post-workout recovery with these essential tips! 🏋️‍♀️✨💧 Drink Plenty of Water: Stay hydrated to help your...
01/24/2025

Speed up your post-workout recovery with these essential tips! 🏋️‍♀️✨

💧 Drink Plenty of Water: Stay hydrated to help your muscles recover and reduce soreness.
🍳 Eat Protein-Rich and Healthy Fats: Fuel your body with nutrients that repair and rebuild muscle tissue.
🍎 Consume a Snack Before Workout: A small pre-workout snack gives you the energy to crush your session.
🛌 Get 7 to 9 Hours of Sleep: Rest is critical for recovery—let your body heal while you sleep.
❄️ Take a Cold Shower: Reduce inflammation and refresh your muscles with a quick cold rinse.

Commit to these steps and feel stronger after every workout! 💪✨

Barbelle Studio awaits you! 💪✨ Lift, strengthen, and thrive in a supportive space built for Women+ 💕Visit www.innova.ca ...
01/22/2025

Barbelle Studio awaits you! 💪✨ Lift, strengthen, and thrive in a supportive space built for Women+ 💕

Visit www.innova.ca to get started!

🎉 A Year of Records at Innova Health Clinic! 🎉2024 has been our BEST YEAR YET, and it’s all thanks to YOU!💙 6216 Treatme...
01/20/2025

🎉 A Year of Records at Innova Health Clinic! 🎉

2024 has been our BEST YEAR YET, and it’s all thanks to YOU!

💙 6216 Treatments
💙 776 New Patients
💙 638 Returning Patients

Your trust inspires us to grow and deliver exceptional care every day. Here's to making 2025 even better—together! 🥂

Empower your New Year with strength, confidence, and community at Barbelle Studio 💪✨ Start your journey to a healthier, ...
01/20/2025

Empower your New Year with strength, confidence, and community at Barbelle Studio 💪✨ Start your journey to a healthier, stronger you today!

Kickstart your fitness journey in 2025 with these simple but powerful tips! 🌟✅ Learn the Basics: Focus on proper form an...
01/17/2025

Kickstart your fitness journey in 2025 with these simple but powerful tips! 🌟

✅ Learn the Basics: Focus on proper form and techniques for safe, effective training.
✅ Start Slow and Gradual: Build your strength step by step—progress takes time!
✅ Set Realistic Goals: Create achievable targets that keep you motivated and inspired.
✅ Consistency Is Key: Stay committed, and the results will follow!
✅ Have Fun: Enjoy the process and celebrate every milestone.

Ready to take the first step? Visit www.innova.ca to begin your journey to strength and health! 💪✨

Start strong in 2025 with Barbelle Studio 💪✨ Empowering Women+ to lift, strengthen, and thrive! 🌟 Gift the power of stre...
01/15/2025

Start strong in 2025 with Barbelle Studio 💪✨ Empowering Women+ to lift, strengthen, and thrive! 🌟 Gift the power of strength this season 🎁🏋️‍♀️

It’s a difficult time in our world. It’s never been more important to honour the sacrifice of those who fought for our f...
11/11/2024

It’s a difficult time in our world. It’s never been more important to honour the sacrifice of those who fought for our freedom. We remember you.

Join us in spreading awareness this Ageism Awareness Day! 🌟 Together, we can make a difference by sharing facts, highlig...
10/11/2024

Join us in spreading awareness this Ageism Awareness Day! 🌟 Together, we can make a difference by sharing facts, highlighting age-inclusive stories, and reaching out to influencers, media, and officials. Let’s unite to ! 💬📢

Address

309 Main Street West
Hamilton, ON
L8P1J7

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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