ADHD Women of Hamilton

ADHD Women of Hamilton A local supportive ADHD community for women and those who identify with women’s experiences.

Whether you’re diagnosed or still exploring, we gather for meetups and socials, with ongoing connection and support in our private Facebook group.

So, you’ve got the diagnosis (or the suspicion)—now what? 🤔Tomorrow night, we’re moving past the "what" and diving strai...
03/04/2026

So, you’ve got the diagnosis (or the suspicion)—now what? 🤔

Tomorrow night, we’re moving past the "what" and diving straight into the "how." For the second session in our 4-part series with HFHT, we’re tackling the Treatment and Management of Adult ADHD. 🛠️

Think of this as the missing user manual for your brain. We’ll be discussing everything from medication and therapy to the small lifestyle shifts that actually make a difference. 💡

➡️ What: ADHD Management: Tools, Treatment, & Strategies 📋
➡️ When: Tomorrow, March 4 | 6:00 PM – 7:00 PM ⏰
➡️ Where: Your favourite chair (It’s Virtual!) 🛋️

Reminder: Even if you missed session one, you are more than welcome to join us! You just need to register for this specific date to get your Zoom link. 👇
[ https://tinyurl.com/4hyh2ams ]

Missed last week? No worries! 🌿 Each session stands on its own. Join us for the tools you need today.

Ever feel like you’re playing life on "Hard Mode"? 🎮Tomorrow night, we stop guessing. Our partners at HFHT are hosting t...
02/25/2026

Ever feel like you’re playing life on "Hard Mode"? 🎮

Tomorrow night, we stop guessing. Our partners at HFHT are hosting the first of four sessions to break down the science of ADHD symptoms and diagnosis.

Whether you’re officially diagnosed or just "ADHD-curious," this is the best place to start. It’s virtual, it’s free, and it’s the foundation for the rest of the series (including our big in-person meetup in March!).

➡️ What: Understanding ADHD: Symptoms, Screening, & Diagnosis
➡️ When: Tomorrow, Feb 25 | 6:00 PM – 7:00 PM
➡️ Where: Your couch (It’s Virtual!)

Reminder: You need to register for this specific session to get your Zoom link!
[ https://tinyurl.com/4hyh2ams ]

❄️ MEETING POSTPONED: ICE STORM UPDATE ❄️Due to freezing rain and the City of Hamilton’s closure of our meeting venue, t...
02/18/2026

❄️ MEETING POSTPONED: ICE STORM UPDATE ❄️

Due to freezing rain and the City of Hamilton’s closure of our meeting venue, tonight’s session is officially postponed. Your safety is our top priority!

Update on Lindsay’s Talk: We were all very much looking forward to Lindsay’s presentation on ADHD’s impact on intimacy and s*xual functioning. Since we don't want anyone to miss out on her incredible insights, we are moving this to an online offering, tentatively scheduled for April 1st. Moving online means you can join us from the comfort of your own home (pajamas encouraged!). ☕️✨
What’s Next: Keep an eye on Eventbrite, Facebook, or Instagram for the finalized details and link. Stay safe, stay warm, and off the icy roads, Hamilton! 🧊

✨ The countdown is on! Only 3 days to go! ✨ADHD impacts so much more than just our to-do lists; it follows us into our r...
02/17/2026

✨ The countdown is on! Only 3 days to go! ✨

ADHD impacts so much more than just our to-do lists; it follows us into our relationships and our bedrooms, too. This Wednesday, Lindsay is helping us pick apart the impact ADHD has on our s*xual functioning.

We’re creating a safe, open space to share "Better S*x" strategies and find solutions that actually work for our brains.

📅 Wednesday, Feb 18 at 6 PM
📍 Bernie Morelli Centre, 876 Cannon St E
🔗 Register: adhdwham.eventbrite.com (or link in bio)

Come as you are. You’re not alone in this. 💛

*xualhealth *xualhealthforwomen *xualfunction *xualfunctioning

✨ Our February meeting is just one week away! ✨Curious about how ADHD impacts your relationships, romance, or s*x life? ...
02/12/2026

✨ Our February meeting is just one week away! ✨

Curious about how ADHD impacts your relationships, romance, or s*x life? This month we are once again joined by the lovely Lindsay, who will be helping us pick apart how specific ADHD traits impact s*xual functioning and sharing practical tips on how to overcome the executive functioning barriers that can get in the way of intimacy. We’ll be focusing on "Better S*x" strategies to crowd-source real solutions that actually work for our brains.

📅 Wednesday, Feb 18 at 6 PM
📍 Bernie Morelli Centre, 876 Cannon St E
🎟️ Register: adhdwham.eventbrite.com (or link in bio)

Come for the strategies, stay for the community. We can’t wait to see you there! 🧡

*xualhealth *xualhealthforwomen *xualfunction *xualfunctioning

01/31/2026

Psychotherapy, ADHD Psychotherapy, Couples Therapy, and corporate services

✨ BIG NEWS: We’re Partnering with HFHT! ✨Managing ADHD is a team sport, and we just scouted some major pros. We’ve offic...
01/31/2026

✨ BIG NEWS: We’re Partnering with HFHT! ✨

Managing ADHD is a team sport, and we just scouted some major pros. We’ve officially partnered with Hamilton Family Health Team (HFHT) for their expert 4-week ADHD Workshop series! 🧠💥

We are doing this together! While the whole series is incredible, we are making their final session our official March Meetup.

📅 THE FULL WORKSHOP LINEUP (6:00 - 8:00 PM):

Important: Register for sessions 1–3 individually to get
your Zoom links!

- Feb 25 (Virtual 💻): Understanding ADHD:
Symptoms, Screening, and Diagnosis

- Mar 4 (Virtual 💻): Treatment and Management of
Adult ADHD

- Mar 11 (Virtual 💻): Thriving with ADHD: Lifestyle,
Tools, and Community Support

- Mar 18 : ADHD and Menopause (OUR MARCH
GROUP SESSION) - We’re meeting in-person at Bernie
Morelli to attend this final session together!📍

🤝 WHY YOU CAN'T MISS THE FINALE:
"Am I getting worse at life, or is it just my hormones?" 🙋‍♀️ We’ve all asked it. This session pulls back the curtain on the "M" word: Menopause.

Wait—not 50+? This is for YOU, too. Whether you’re navigating your 20s or your 50s, understanding the hormone-brain connection is the ultimate ADHD cheat code. 🧬✨ Come learn why the "rules" of ADHD change as our bodies do.

💊 APRIL BONUS:
The partnership continues! HFHT will be joining our regular April session (April 15th) for a Pharmacist Special. Bring your questions for a deep dive into supplements, meds, and management.

🔗 REGISTER FOR THE SERIES HERE: [ https://tinyurl.com/4hyh2ams ]

✨ The countdown is on! Only 3 days to go! ✨Our January meeting is just around the corner, and Beki is ready to help us t...
01/19/2026

✨ The countdown is on! Only 3 days to go! ✨

Our January meeting is just around the corner, and Beki is ready to help us tackle mental clutter through journaling. If you’ve been looking for a way to organize your thoughts without the overwhelm, this workshop is for you.

This isn't just a lecture! Come ready to:
- Learn practical systems that work with your ADHD brain.
- Practice the techniques in real-time.
- Connect with a community that truly gets it.

📅 Wednesday, Jan 21 at 6 PM
📍 Bernie Morelli Centre, 876 Cannon St E
🔗 Register: adhdwham.eventbrite.com (or link in bio)

📒 Are you a paper planner or a digital notes fan? Let us know in the comments!

✨ Our January meeting is just one week away! ✨Is your brain feeling a little "full" lately? This month, the wonderful Be...
01/16/2026

✨ Our January meeting is just one week away! ✨

Is your brain feeling a little "full" lately? This month, the wonderful Beki is back to help us clear the mental fog. She’ll be guiding us through journaling techniques to create a “Second Brain”—a game-changer for staying organized and easing ADHD overwhelm.

If you caught Beki’s Self-Compassion workshop last fall, you already know how impactful her sessions are!

📅 Wednesday, Jan 21 at 6 P.M.
📍 Bernie Morelli Centre, 876 Cannon St E
🎟️ Register: adhdwham.eventbrite.com (or link in bio)

Come for the strategies, stay for the community. We can’t wait to see you there! 🧡

💛 Tonight’s the night!Join us this evening at 6 PM for Emotional Regulation & Dysregulation with Alexandra Myers (RP).📍 ...
12/17/2025

💛 Tonight’s the night!

Join us this evening at 6 PM for Emotional Regulation & Dysregulation with Alexandra Myers (RP).

📍 Bernie Morelli Community Centre, 876 Cannon St E
📍 Room 2 — top of the stairs, just to the left

Come as you are. Listening counts. 💛

✨ Only 3 days to go!This month’s meetup focuses on Emotional Regulation & Dysregulation, with Alexandra Myers (RP).The e...
12/15/2025

✨ Only 3 days to go!

This month’s meetup focuses on Emotional Regulation & Dysregulation, with Alexandra Myers (RP).

The evening will include a bit of learning and lots of space for reflection and connection — sharing is always optional, and listening counts.

🗓 Wednesday, December 17 at 6:00 PM
📍 Bernie Morelli Community Centre, 876 Cannon St E
🔗 Register: adhdwham.eventbrite.com

🌿 Mindful Movement with Eva Martens 🌿Ready to gently move into the week with calm and presence? Join us next Monday for ...
12/13/2025

🌿 Mindful Movement with Eva Martens 🌿

Ready to gently move into the week with calm and presence? Join us next Monday for a special Mindful Movement session with Eva Martens.

This is a lovely chance to:
✨ slow down
✨ connect with your body
✨ explore movement you feel (not forcing anything)
✨ meet others in the community

🗓 Monday, December 22 at 6 PM
📍 Bernie Morelli Community Centre, 876 Cannon St E
🔗 Register: adhdwham.eventbrite.com

Movement can be grounding, playful, and kind. Everyone is welcome. 💛

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