Yoga with Ona

04/07/2025

Do you feel stressed, tired, inflexible, sore, depressed, anxious? Yoga focuses and calms the mind, stretches the body increasing flexibility, and energizes through breathe and movement.
Do you want to feel better? I guarantee you will immediately feel the difference! Classes start this Wednesday evening and Saturday morning The Staircase! Why delay taking action to feel healthy & happy? Message, email onayoga@gmail.com or call 905-928-2527. You won't regret it, Ona. xo

10/18/2024

Are you interested in an evening class? Let me know, thanks! Ona

09/30/2024

Hi! Autumn Yoga Classes are starting Staircase!! These classes are gentle, slow-paced & suitable for all levels, with personalized attention to your needs.
Saturday Mornings 11 am-12 pm, Oct. 5th - Dec. 14th (no class Oct. 12th, Thanksgiving weekend) 10 Wks. - $225.00 inclusive
Wednesday Evenings 6 - 7 pm., Oct. 9th - Dec. 18th.
11 Wks. - $247.50 inclusive
Drop-In (space permitting): $28 inclusive
Sufficient registration needed for classes to run, please confirm.
Preregistration required by e-transfer to ona@thewellnessportal.ca. Any questions or concerns contact through the above email or message me, thank you.
I would love to share the many benefits of yoga with you!! Ona

07/19/2024

See you here! Come say hi or come for a reading at the Psychic Circle! 💜

07/15/2024

Doing Tarot Readings here this coming weekend, come see me!♥️♦️♠️♣️

06/01/2024

☺️

05/22/2024

Maureen Ona Corcoran
The Wellness Portal

04/26/2024

Time for Yoga! You're not too late to join the Spring Session The Staircase. Come try a Complimentary Class or do a drop-in.
Feel confident you are in good hands with my expertise from years of teaching yoga. These are gentle Hatha classes suitable for all, with a focus on adjustments and adaptions for your personal needs.
Wednesdays 5:45-6:45 PM; May 1’st-June 26th(no class June 12th) Cost:$180 (8 weeks)
Saturdays 11 am-12 pm; April 27th-June 22nd (9 weeks) Cost:$202.50,
Drop-in:$27.50, e-transfer onayoga@gmail.com.
Sessions can be prorated if you are going to miss some classes and are not able to make them up at the opposite class. Message or email onayoga@gmail.com with any questions. Feel Great!

04/22/2024

It's beautiful weather for Yoga! You're not too late to join in the Spring Session on Wednesday evening or Saturday morning at The Staircase. Come do a Drop-in or try a Complimentary Class! Feel confident you are in good hands with my expertise from years of teaching yoga.These are gentle Hatha classes suitable for all, with a focus on adjustments and adaptions for your personal needs.
Wednesdays 5:45-6:45 PM: April 24th-June 26th (no class June 12th), Saturdays 11AM-12PM: April 27th-June 22nd (no class April 20th). Cost either session:$202.50, Drop-in:$27.50, e-transfer onayoga@gmail.com.
Sessions can be prorated if you are going to miss some classes and are not able to make them up at the opposite class. Message or email onayoga@gmail.com with any questions or call 905-928-2527. Thank you, Ona!

04/15/2024

Happy Spring Everybody!
You're not too late to join in for Wednesday evening or Saturday morning Yoga at The Staircase!!
These are gentle Hatha classes suitable for all, with a focus on adjustments and adaptions for your personal needs. Feel confident you are in good hands with my expertise from years of teaching yoga.
Wednesdays 5:45-6:45 PM: April 17th-June 26th (no class June 12th), Saturdays 11AM-12PM: April 27th-June 22nd (no class April 20th). Cost either session:$225; e-transfer to onayoga@gmail.com. Sessions can be prorated if you are going to miss some classes and not able to make them up at the opposite class. Drop-ins are also an option. Message or email onayoga@gmail.com with any questions or call 905-928-2527. Thank you, Ona!

04/01/2024

Hope everyone has enjoyed the Easter holiday weekend!
Are you ready for Spring Yoga?!!
Classes at The Staircase start next week: Wednesdays, 5:45-6:45 PM, Apr.10th-Jun.26th (no class Jun.12th) 11wks-$247.50 inclusive and Saturdays,11am-12pm, Apr. 13th-Jun. 22nd (no class Apr. 20th) 10 wks-$225 inclusive. Missed classes can be made up at the opposite class during the duration of the session.
Gentle hatha classes suitable for all, focusing on the fundamentals with personalized adaptions for your needs to practice safely. Please message for further information or to arrange payment to reserve your space. Details also available under Book an Appointment at https://thewellnessportal.ca Thank you for sharing and your support!

Replenish your Soul Offering a collection of wellness modalities for rebalancing mind, body and spirit through yoga, counselling, tarot readings, and reiki, in-person or virtually. My space is conveniently located in the beautiful Locke St. area in Hamilton, Ont. If you prefer services by video call...

03/13/2024