Courtenay Vickers RD

Courtenay Vickers RD Hi!

I'm Courtenay (she/her) - I help young adults in recovery from restrictive eating disorders stop feeling stuck and move forward.

🇨🇦 Registered Dietitian and Certified Eating Disorder Specialist

01/02/2026

Want an RD in your corner who believes in you?

➡️ Tap FOLLOW for more from this anti-diet e@ting d!sorder recovery dietitian 🙌💕✨

01/01/2026

✨Happy New Year! ⤵️

You don’t need to change everything about yourself just because it’s a new year.

Feel free to show up as you are. No diets. No big resolutions. Meet yourself where you are at 🙌

However you’re showing up today on January 1, let that be enough.

✨💕

Don’t forget to FOLLOW if you want to start the new year with a realistic, pro-recovery RD in your feed 🙌

✨2025: A little behind-the-scenes recap!
12/31/2025

✨2025: A little behind-the-scenes recap!

12/23/2025

✨What’s ONE recovery win to are proud of this year?

Recovery is bound to to have ups and downs.

Wins and challenges.

Twists and turns.

Take this time to slow down and pause. Reflect.

And name to yourself: one thing you are proud of.

Hold onto it. Celebrate it. Own it.

Sometimes this work gets difficult and hard to see the good things you’ve done.

I’m proud of you for showing up day after day.

Here’s to 2025 and everything that happened!

➡️ FOLLOW for more from a dietitian who believes in you! 💕✨🙌

12/22/2025

✨FOLLOW for more from a dietitian who cares 💕

12/21/2025

This one might feel hard…

But you truly deserve it.

You deserve to TAKE UP SPACE.

This holiday season, and EVERY DAY 🙌

Hold onto this affirmation even if you find it challenging to believe right now. Because you deserve to take up space. I mean it.

➡️ FOLLOW if you want a dietitian who believes in you and ALL bodies 🫶

12/21/2025

Oh hello there! 👋 ⬇️

I’m Courtenay (she/her) - and I’m SO glad you are here with me!

I’ve been a Registered Dietitian for over 12 years and run a private practice supporting young adults with recovery from restrictive eating disorders.

📍My virtual private practice is based out of Hamilton, Ontario where I live with my partner, and dog Murphy!

When I’m not supporting folks with their recovery, I’m probably:
🌳 Out for a walk or hike
🍪 Baking in my kitchen
✈️ On an adventure
📚 Reading a good book

I’m truly honoured to have you hanging out with me in this corner of the internet - together we can challenge diet culture, get curious about recovery, and heal our relationship with food and body 🙌

Tap FOLLOW to stay connected with a dietitian who believes in you and your recovery 💖

12/21/2025

I’m SO glad you are here 👋 ⬇️

Hello there! I’m Courtenay (she/her) - and I’m SO glad you are here with me :)

I’ve been a Registered Dietitian for over 12 years and run a private practice supporting young adults with recovery from restrictive eating disorders.

📍My virtual private practice is based out of Hamilton, Ontario where I live with my partner, and dog Murphy!

Stick around for more pro-recovery content like:
🫶 Nutrition affirmations
💫 Quick recovery tips
💕 Messages of hope
✨ Inspiration for when you’re feeling stuck
…and lots more!

I’m truly honoured to have you hanging out with me in this corner of the internet - together we can challenge diet culture, get curious about recovery, and heal our relationship with food and body 🙌

➡️➡️ Tap FOLLOW to stay connected with a dietitian who believes in you and your recovery 💖

✨😋What snacks will you try?SHARE this post to give others some holiday snack ideas that are pro-recovery!
12/21/2025

✨😋What snacks will you try?

SHARE this post to give others some holiday snack ideas that are pro-recovery!

12/21/2025

FOLLOW for more🫶💕✨

12/20/2025

You’re allowed to do this!

✨Watch to the end to hear my suggestions when it comes to setting boundaries with the scale ⚖️

➡️❤️Follow along for more from a dietitian who won’t ever force you to step on a scale!

12/19/2025

Would you try this tip?

➡️Don’t forget to hit FOLLOW for more from a dietitian who believes in you! 💕🙌❤️

Address

Hamilton, ON

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 4pm

Telephone

+15065432465

Website

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Hello!

I’m Courtenay (she/her), a Health At Every Size® advocate and Non-Diet Registered Dietitian. I am registered with the College of Dietitians of Ontario and am a proud member of Dietitians of Canada. I received my Bachelor of Science in Nutrition with Honours from Acadia University and completed my dietetic internship in Truro, Nova Scotia. I started practicing as a clinical dietitian in Calgary, Alberta working in long term care in 2014. I then transitioned to work in a hospital with both inpatients and outpatients. I have since gained experience working with patients with eating disorders, irritable bowel syndrome (IBS), osteoporosis, high blood pressure, food allergies/intolerances, and more.

I am currently living in Hamilton, Ontario where I started my private practice focusing on eating disorders. In my practice, I am dedicated to helping people make peace with food and their bodies. I am also a group facilitator at Body Brave Canada. I am offering weight-inclusive nutrition services through in-person and virtual appointments.

Areas I currently am specializing in are:


  • Eating Disorders including anorexia, bulimia, binge-eating disorder, EDNOS (Eating Disorder Not Otherwise Specified) and ARFID (Avoidant Restrictive Food Intake Disorder)