Preferred Rehab - Nebo

Preferred Rehab - Nebo We offer a full scope of rehabilitation services, including physiotherapy, massage therapy, orthotic

03/18/2022

With spring around the corner we are all eager to get outside and enjoy the nice weather, maybe return to the activities we love and enjoy!

That being said we might be carrying some niggling injuries, stiff/tight muscles or want a way to warm up.

Try these stretches to help loosen things up before you get out there and enjoy your activities!

1.) Neck Clock

2.) Rhomboid Doorway/Post Stretch

3.) Hamstring Stretch

4.) Figure 4/ Piriformis Stretch

Remember to move slowly into and out of your stretch position while holding it for up to 30 seconds.

Each stretch should be done pain-free!

Let us know which stretch helped you out the most by sending us a message 😄

Happy Monday everyone! Hope everyone had a great weekend!Just a reminder that our clinic will be closed on Monday Februa...
02/14/2022

Happy Monday everyone! Hope everyone had a great weekend!

Just a reminder that our clinic will be closed on Monday February 21st, 2022 in observance of the FAMILY DAY holiday!

We hope you all get a chance to enjoy some valuable time with your family and loved ones.

We will be back to regular operations on Tuesday and ready to serve all of your rehab needs

Stay Safe, Stay Healthy!!

Looking for a last minute Valentine’s Day? Looking to treat a special someone?Why not consider giving them the gift of a...
02/08/2022

Looking for a last minute Valentine’s Day? Looking to treat a special someone?

Why not consider giving them the gift of a personalized massage therapy session with one of our great therapists?

Both Tracey and Lindsay are exceptional therapist who are able to take care of all your aches and pains

Give us a call or schedule an appointment online preferrredrehab-nebo.janeapp.com

❤️

We would like to welcome the newest member to our growing team at Preferred Rehab Nebo - Umesh Mistry!!Umesh is a chirop...
01/18/2022

We would like to welcome the newest member to our growing team at Preferred Rehab Nebo - Umesh Mistry!!

Umesh is a chiropractor that has recently moved into the area and is looking to provide a variety of types of care for our patients and the larger community. In addition, to utilizing manual skills Umesh prides himself on employing a variety of patient specific interventions to assist with recovery.

Umesh is available at the clinic on both Monday and Wednesday so feel free to contact us to schedule an appointment, ask a question or feel free to book online

As winter arrives and we look forward to the holiday season we at Preferred Rehab Nebo wanted to remind you that your in...
11/30/2021

As winter arrives and we look forward to the holiday season we at Preferred Rehab Nebo wanted to remind you that your insurance coverage likely renews in the new year!!

If you are in need or care or treatment please do not hesitate to contact us to see how we can help with physiotherapy, a relaxing massage, a chiropractic session or fitting a new set of orthotics!

Schedule an appointment online or give us a call to assist you with what you need.

Hello All! Just a reminder our clinic will be closed on Monday October 11th in observance of the Thanksgiving Day holida...
10/07/2021

Hello All! Just a reminder our clinic will be closed on Monday October 11th in observance of the Thanksgiving Day holiday!

Wishing everyone a happy and safe holiday 🦃🦃

We will reopen for regular hours on a Tuesday October 12th

Niggling injury/pain in your back, knee, wrist or ankle? Find out how some of our professionally fitted braces can help ...
08/19/2021

Niggling injury/pain in your back, knee, wrist or ankle? Find out how some of our professionally fitted braces can help support you to continue the activities you love and enjoy!!

Book a free physiotherapy consult to discuss further or contact the clinic to speak with one of our clinicians

Find out how you might be eligible to have most or all of the cost covered by your extended healthcare benefits too

Ramping up your summer fitness program? Starting something new? See how we can help!
08/09/2021

Ramping up your summer fitness program? Starting something new? See how we can help!

Sciatica can be a debilitating and uncomfortable condition usually resulting in electric shock (⚡️⚡️) type pain travelin...
06/08/2021

Sciatica can be a debilitating and uncomfortable condition usually resulting in electric shock (⚡️⚡️) type pain traveling down the back of your legs 😳😬

The good news is a combination of some of the useful tips included in this post can help significantly reduce your symptoms 🙌🏻🙌🏻

If you or someone you know can benefit from this information please do not hesitate to share and/or contact your partners in rehabilitation at a Preferred Rehab Nebo to see how we can assist you in your recovery

Preferred Rehab Nebo is excited to announce the addition of physiotherapist, Katie Dawson, to our growing team!! 🙌🏻🙌🏻Kat...
06/01/2021

Preferred Rehab Nebo is excited to announce the addition of physiotherapist, Katie Dawson, to our growing team!! 🙌🏻🙌🏻

Katie brings a wealth of clinical and leadership experience having worked in the Greater Hamilton Area for the better part of the past decade

She continues to innovate and develop her clinical practice through a variety of courses and education; all of which she is excited to utilize in her pursuit of superior patient care and rehabilitation

Katie will be starting with us full time on June 14th, 2021. Give us a call at 905-381-9837 to book an appointment or book online by using the link in our bio

Have a safe and happy Victoria Day weekend! Preferred Rehab Nebo will be closed to observe the holiday on Monday May 24t...
05/21/2021

Have a safe and happy Victoria Day weekend!

Preferred Rehab Nebo will be closed to observe the holiday on Monday May 24th

We have extended hours the following week to accommodate all of your patients!

Stay Safe! Stay Healthy!

As the warm weather arrives many of us are going to be looking to get outside and safely enjoy some of our regular acti...
05/17/2021

As the warm weather arrives many of us are going to be looking to get outside and safely enjoy some of our regular activities

Stretching is an easy but often overlooked strategy to help make transitioning into some of these activities that much easier!

Three key principles to remember:

1.) Hold the stretch where you start to feel the “pull”

Even if you are able to move further avoid over stretching

2.) Hold the stretch for 25-35 seconds to get the most of the stretch

3.) Move slowly into and out of the stretch to avoid muscle irritation

Incorporating stretching and these principles into your routine can help make things much smoother 🏃🏽‍♂️🏋️‍♀️

For any other questions or concerns do not hesitate to find out how the skilled clinical staff at Preferred Rehab Nebo can help!

Address

260 Nebo Road, Suite 6
Hamilton, ON
L8W3K5

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+19053819837

Website

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