Stevenson Chiropractic & Wellness

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/25/2025

We’re here to take care of you! Please take note of our current clinic hours and when our amazing staff will be available 📆

Our team is on-site during clinic hours and ready to assist with appointments, questions, and care.

📞 Call us at 905-544-5787 or 📩 DM us to book your appointment or ask any questions!

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/01/2025

2025-july

Natural health news published monthly by Stevenson Chiropractic & Wellness | July 2025 Issue

06/28/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

06/06/2025

Welcome the newest member to the Stevenson Chiropractic family.
Walker Reid Stevenson 💙
June 5th, 2025
8 pounds 12 ounces
3 generations

Dr. Spencer will be off for the next couple weeks spending time with his family, Dr. Scott will be covering all his patients in the meantime.

06/03/2025

2025-june

Natural health news published monthly by Stevenson Chiropractic & Wellness | June 2025 Issue

05/28/2025

The aging process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance challenges that impact daily activities.

05/27/2025

Happy birthday to Dr. Scott Stevenson🎂

Today we are celebrating one of the incredible hearts behind our practice- a compassionate doctor, inspiring leader and an amazing human.

Thank you for all that you do for our patients, our team and our community! Wishing you the happiest of birthdays and a year filled with everything you give to others - joy, health, and kindness❤️🎉

05/26/2025

🌱 Gardening Season is Here! Don’t Let Back Pain Take Root! 🌼

Spring and summer are perfect for digging in the dirt, but all that bending, lifting, and twisting can leave your back feeling worse for wear.
💡 Tips for Gardeners:
✔️ Warm up before you w**d
✔️ Use proper posture when lifting bags or tools
✔️ Take frequent breaks and switch tasks often
✔️ Don’t forget to stretch when you’re done!

If your green thumb is starting to cause some aches and pains, we’re here to help keep your spine in line 🌿

📅 Book an adjustment today and feel great while you garden!
📍 stevenson chiropractic 📞 905-544-5787

05/20/2025

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.