Apex Centre

Apex Centre Apex offers a variety of training classes including boot camps, kettle bells and yoga as well as rehabilitation therapies.

Round 3 starts tomorrow. We are heading to Harbour Town. $20 to enter for a chance to win 5 $25 prizes. Book online or s...
01/02/2024

Round 3 starts tomorrow. We are heading to Harbour Town. $20 to enter for a chance to win 5 $25 prizes. Book online or send an email. Good luck!

Week 1 event ends tomorrow. Only $20 to enter. Stay dry and get a round of golf in. Book online or send a message
12/16/2023

Week 1 event ends tomorrow. Only $20 to enter. Stay dry and get a round of golf in. Book online or send a message

Apex weekly golf tourney has begun! First round we are at Cabo! Not too late to sign up to win some money. Check out ...
12/12/2023

Apex weekly golf tourney has begun! First round we are at Cabo! Not too late to sign up to win some money. Check out the website to register.

Combo of weights and golf. Players getting reading for Monday, Dec 11!! Sign up for weekly golf tourney.
12/07/2023

Combo of weights and golf. Players getting reading for Monday, Dec 11!! Sign up for weekly golf tourney.

It’s almost here! APEX golf tourney!! Weekly cash prizes. Stay tuned for online registration.
11/27/2023

It’s almost here! APEX golf tourney!! Weekly cash prizes. Stay tuned for online registration.

Address

67 Frid Street, Unit 7
Hamilton, ON
L8P4M3

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 8pm
Thursday 7am - 5:30pm
Friday 7am - 5pm
Saturday 8am - 12pm
Sunday 9:30am - 12:30pm

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Our Approach

Discover The Apex Difference

​For far too long, people have been moving and exercising incorrectly. At the APEX Performance Training and Rehabilitation Centre, we aim to put an end to this. Our staff strongly believes that performing proper movement patterns, addressing strength imbalances, and promoting full joint mobility, can reduce the factors that lead to injury, demotivation and strength plateaus.

APEX is your new home for performance and injury prevention training, functional movement screening, personal and group training and fitness classes. APEX offers a clean and spacious environment that is equipped with custom-made exercise equipment along with functional trainers, cardio equipment, and the latest strength and flexibility equipment accessories.

APEX also provides a multi-disciplinary rehabilitation centre to take care of any acute or chronic, nagging injuries. Our health care services include physiotherapy, registered massage therapy and chiropractic care.