05/22/2024
Join us this Sunday morning for mini retreat!
💜 This Sunday join me to Re-nourish and renew morning retreat at Aviva Yoga Studio. We will work on balancing and nourishing our chakras centres and open your heart. ❤️
We will greet the day with an introduction, guided arriving meditation and a chakra yoga class to re-nourish our body and spirit, teachings on awareness and making a morning routine to align you to your dreams, also restorative yoga nidra practices, journaling, healthy snacks, connect with other women and time for yourself to Be. 🙏. Its a full morning of nourishing yourself.
No experience required- Yoga & Meditation are for beginners and experienced.
Sunday May 26th Re-Nourish Women's retreat- 10am -2pm
Aviva Yoga studio in Hamilton, On
Located in the beautiful historic cotton factory on Sherman Ave
Price 147.00
Come with a friend or come alone 🌸
Flow of the Day:
Introductions & Welcome Circle
Gentle Yoga class to balance, nourish and ground 🧘♂️
Learn and discuss- How to work with your thoughts to create greater peace
Guided Meditation and Journaling Exercise
Mini Break- Light snacks will be provided
Teaching Session - Learn to create a morning routine that will elevate and expand for manifestation
Restorative yoga postures and Yoga Nidra class - Rest the nervous system
Reflection, Sharing & Closing
Register https://www.lisamyoga.com/re-nourishmayhalf-day-retreat
Here is what others have said about my last Balance and Bliss retreat last weekend: 💚 🙏
"Thank you so much for offering us such a wonderful... retreat afternoon! It was filled with rich blessings and renewal that were much needed. I really appreciate all the work, discernment, and organization you put into making it a meaningful retreat!" Louise
"Lisa's yoga and meditation retreat was honestly a life-changing experience. I learned that retreats aren't necessarily about escaping your life. They're about temporarily removing yourself and entering a positive environment where you can nurture your body and mind, then take that renewed perspective and bring back healthy habits that you can incorporate into your life back at home. I continue to enjoy the benefits of my retreat, even after I've returned home." "Thank you for your guidance and support throughout this journey! Thank you Thank you!!"
"I enjoyed the retreat on Saturday very much. The venue was perfect and you made us all feel very welcome and comfortable. I left feeling a little bit lighter and a bit more aware of me. In these busy times we tend to forget who we are and you helped me feel more grounded and conscious of me." Thresa
Thank you very much for having us over and creating a safe space for us on Saturday to practice yoga and enjoy some time to ourselves. It was beautiful " Olena
Register @ lisamyoga.com
