Countryside Studio & Gym

Countryside Studio & Gym Countryside studio & gym offers a variety of class times that fit your availability and have gym equ
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Only 3 days until our Fall Session kicks off at Countryside Studio & Gym! Get ready for movement, strength, and communit...
09/07/2025

Only 3 days until our Fall Session kicks off at Countryside Studio & Gym! Get ready for movement, strength, and community.

Have you saved your spot yet?

Register here: https://countrysidestudiogym.com/classes

What is Gentle Yoga?Gentle. Supportive. Healing. Gentle Yoga is perfect if you’re new to yoga, recovering from injury, o...
09/04/2025

What is Gentle Yoga?
Gentle. Supportive. Healing.
Gentle Yoga is perfect if you’re new to yoga, recovering from injury, or simply want a slower, softer practice. Focus on mindful movement, breath, and restoring balance to your body.

A safe space to move, breathe, and feel good.

Rest. Restore. Renew. Restorative Yoga is the art of deep relaxation. Using props to fully support your body, this class...
09/03/2025

Rest. Restore. Renew.
Restorative Yoga is the art of deep relaxation. Using props to fully support your body, this class activates your parasympathetic nervous system, helping you melt stress and recharge.

Perfect for slowing down after busy days.

What is Hot Yoga?Sweat. Flow. Release.Hot Yoga takes your practice to a new level by combining mindful movement with the...
09/02/2025

What is Hot Yoga?
Sweat. Flow. Release.
Hot Yoga takes your practice to a new level by combining mindful movement with the power of heat. Expect to sweat, detox, and leave feeling strong and refreshed.

Build stamina, improve flexibility, and feel the fire inside.

We’re kicking off the season with exciting new programs for kids and fresh equipment to keep everyone moving!Kids Gymnas...
09/02/2025

We’re kicking off the season with exciting new programs for kids and fresh equipment to keep everyone moving!

Kids Gymnastics – Registration now open!
Active Explorers – Fun + movement for little ones.
Hockey Dryland Training – Get game-ready before hitting the ice.

Plus — our brand-new equipment is built and ready for YOU! Sign up now for fall classes and lock in your spot before they’re gone. - https://mailchi.mp/9d541b423e2b/sep2025-14763469

Stretch. Strength. Balance.This class blends mobility work, stretching, and strength training for a well-rounded movemen...
09/02/2025

Stretch. Strength. Balance.
This class blends mobility work, stretching, and strength training for a well-rounded movement practice. It’s perfect if you want to move with ease while building functional strength.

What is Warm Pilates?Low impact, high results!Warm Pilates combines the toning power of Pilates with the gentle heat of ...
09/01/2025

What is Warm Pilates?
Low impact, high results!
Warm Pilates combines the toning power of Pilates with the gentle heat of a warmed studio. Build strength, improve posture, and feel your muscles fire up while being kind to your joints.

Strong core, long lines, better balance — all in one class.

Yin Yoga is Slow. Still. Deep.It targets the connective tissues, joints, and fascia with long, supported stretches. It’s...
08/31/2025

Yin Yoga is Slow. Still. Deep.
It targets the connective tissues, joints, and fascia with long, supported stretches. It’s less about “doing” and more about allowing. Perfect for slowing down, releasing tension, and improving flexibility.

Try Yin Yoga at Countryside Studio — your body (and mind) will thank you.

Fall Into Fitness at Countryside Studio & Gym!Whether you’re looking to build strength, improve flexibility, or try some...
08/30/2025

Fall Into Fitness at Countryside Studio & Gym!
Whether you’re looking to build strength, improve flexibility, or try something new, we’ve got you covered — from energizing fall classes to full gym access. Join today and take the first step toward your best season yet!

Address

21 Maple Avenue
Hamiota, MB
R0M

Opening Hours

Monday 5am - 12am
Tuesday 5am - 12am
Wednesday 5am - 12am
Thursday 5am - 12am
Friday 5am - 12am
Saturday 5am - 12am
Sunday 5am - 12am

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