Yoga with Kayce

12/30/2022

Countryside Studio & Gym schedule it out!

IT'S HERE! New Year 5 Week Session starting Jan 16th with new classes to try. - https://mailchi.mp/2c7125d41baa/maychallenge-13517453

05/13/2021

Covid-19 has been HARD on all of us. Staying healthy and mindful during these times can be difficult with many unknowns, especially for our teens.

In this session, we will combine movement, yoga, mindset, meditation and learning new tools to deal with everyday stress.

4 week session for ages 13-18 on ZOOM

Spots are limited to 10. Registration is now!

04/15/2021

We are excited to launch our SPRING into Summer challenge Starting April 29th to June 30th.
What is the 10-week challenge?
It is a point system for completing challenges throughout the whole 10 weeks. The person with the most points will win a summer package. (Content coming soon.)
Points for:
-Weekly challenges
- Gym attendance
- Rest Day
- Outdoor challenges
- Drop in % of body fat, inches & lbs

Gym members can sign up for $10. If you are not a gym member, you can take advantage of our Spring into Summer challenge price of $90. You will have 10-week gym access and challenge entry.

Sign up Here:
https://countrysidestudiosg.punchpass.com/passes/116620?check=1618030516

*Picture of our youngest gym member for attention *

04/12/2021

My favorite class

Do you have knots from work, everyday activities, or delayed - Onset muscle soreness (DOMS) after a work out? In the new recovery class, we work on a specific muscle group to get rid of the knots and release tension that may cause headaches. Reserve your spot for the 5 week session!

04/02/2021

🌱April 5 week session 🌱
We need 5 to run classes
Outdoor classes & recovery class start April 12 and the rest start Monday April 5th. Email or message us to sign up. Space is limited so get your registration in soon.

03/22/2021

To Reserve your class

https://countrysidestudiosg.punchpass.com/

March Schedule is up with a class everyday. Check out the schedule to reserve your class as space is limited to 5.

https://countrysidestudiosg.punchpass.com/

03/05/2021

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01/05/2021

30 day Yoga challenge is back! Check out .studio.gym for more details!

12/20/2020

Join us for a solstice event from your own home

11/27/2020

The only Black Friday sale that will leave you feeling refreshed and content. Available only until Friday midnight, our $40 Pre-Holiday Session is on sale for $30. Purchase your session pass and register for an unlimited amount of classes from November 30th to December 18th! Here's a chance to invest in your wellness in place of new things.

To purchase the Unlimted 3 Weeks to go
https://countrysidestudiosg.punchpass.com/passes/105211

Use promo code: CSG2020

11/10/2020

As of Thursdays November 12th the Studio and Gym will be closed. We understand this is disappointing but we are doing our part to keep everyone safe and healthy.

11/04/2020

Physical movement is so good for your mental health. Join Danielle tomorrow at 5:30 for bootcamp and 6:45 for Zumba! We guarantee her energy will lift your spirits.

10/24/2020

The November schedule is out!

The November schedule is out!
⭐ New class added Friday
⭐ Reserve your spot as they fill up quickly
⭐ Yoga 101 Workshop. Free for studio pass holders or $10 for non members

10/04/2020

Check out the schedule for Countryside Studio & Gym

Still have passes to redeem? Check out the October schedule!

08/05/2020

For all things studio and gym related, don’t forget to like Countryside Studio & Gym

Let’s keep your workouts fun and exciting with some daily challenges! 💪🏼

Today’s challenge:

Using the dip bars, hold for as long as you can and try to beat your previous time (or set a new time if you haven’t done this workout before).

03/20/2020

MB announced state of emergency this morning. The gym will be on pause.

"As authorized under The Public Health Act, the following measures will be in place, effective immediately, for a period of 30 days:
- Immediate closure of all wellness centres offering physical activities, gyms, fitness centres and athletic clubs and training facilities."

02/21/2020

Hey Toronto Friends, Tai and I will be at Modo Yoga Scarborough this Sunday ⭐

01/02/2020

Happy new year from our family to yours! Today is the day we are official studio and gym owners. Please follow our Countryside Studio & Gym page for updates.