Vibrational sound therapy uses sound and low frequency vibration to penetrate the body on a cellular level and slow brainwaves to induce a state of deep relaxation, clarity and concentration. There are a range of potential emotional, physical and spiritual benefits to vibrational sound therapy. Some of these include:
• reduced stress and anxiety
• improved sense of wellbeing
• improved pain management and pain reduction
• improved sleep
• deepened meditative state
• energized, cleared and balanced chakras
In my practice I use Himalayan singing bowls and follow a Tibetan tradition of vibrational sound therapy. Following this tradition the client lays fully clothed on a mat while a series of singing bowls are placed on and around the body and played to create a sound bath. Each singing bowl has a different note that resonates with a different part or energy center (chakra) of the body. Because of this, the singing bowls are played in a series that reflects the identified needs of the client. Services:
Individual sound therapy (sound baths): relaxation, anxiety, depression, anger and aggression, arthritis, clearing and balancing chakras, and clearing auras. Group sound therapy (maximum 4 people)
Group sound bath series (maximum 4 people). A series of 6 guided meditations and sound baths offered over a six week period. Different series that are offered throughout the year include: Compassion series, connection series, and chakra series. Workshops and classes:
Okay To Be Me: A class for children focused on how to use singing bowls as a tool for cultivating mindfulness.
