What are the opening hours?

Monday 9am - 2pm 6pm - 9pm Tuesday 9am - 2pm 6pm - 9pm Wednesday 9am - 2pm Thursday 9am - 2pm Friday 9am - 2pm Saturday 10am - 4pm

Awaken Vibrational Sound Therapy

Home
Canada
Hammonds Plains, NS
Awaken Vibrational Sound Therapy

As a certified sound therapist my mission is to support you in your personal growth and wellness as

Vibrational sound therapy uses sound and low frequency vibration to penetrate the body on a cellular level and slow brainwaves to induce a state of deep relaxation, clarity and concentration. There are a range of potential emotional, physical and spiritual benefits to vibrational sound therapy. Some of these include:

• reduced stress and anxiety
• improved sense of wellbeing
• improved pain management and pain reduction
• improved sleep
• deepened meditative state
• energized, cleared and balanced chakras

In my practice I use Himalayan singing bowls and follow a Tibetan tradition of vibrational sound therapy. Following this tradition the client lays fully clothed on a mat while a series of singing bowls are placed on and around the body and played to create a sound bath. Each singing bowl has a different note that resonates with a different part or energy center (chakra) of the body. Because of this, the singing bowls are played in a series that reflects the identified needs of the client. Services:

Individual sound therapy (sound baths): relaxation, anxiety, depression, anger and aggression, arthritis, clearing and balancing chakras, and clearing auras. Group sound therapy (maximum 4 people)

Group sound bath series (maximum 4 people). A series of 6 guided meditations and sound baths offered over a six week period. Different series that are offered throughout the year include: Compassion series, connection series, and chakra series. Workshops and classes:

Okay To Be Me: A class for children focused on how to use singing bowls as a tool for cultivating mindfulness.

11/17/2025

Our last monthly releasing practice is coming up on December 4th if you would like to join us for an evening of softening and bathing in peace. Please reach out to register.

10/26/2025

Join us for a practice to soothe you mind, body and spirit this Tuesday. During our time together you will have a chance to cozy up on a massage table as you are eased into presence and supported by the sounds of Himalayan singing bowls and energy work. Reach out to register.

10/21/2025

Our next Full Moon Releasing sound meditation is coming up in a couple of weeks. If you would like to join us for an evening of ritual, nourishing sound and letting go reach out to register. Space is limited to 6.

10/03/2025

Hello lovely humans! We have a full moon class this Sunday at 7:00 p.m. If you would like to join us for an evening of letting go under the energy of the full moon, please reach out to register. Class is limited to 6.

09/22/2025

These are the cards I picked for tonight's self-compassion class. It's funny how when we pick cards there is this mix of awe and certainty (that says this is no surprise).

09/06/2025

My assistant as I prep the studio for our first classes of the season.❤️

08/31/2025

In 2 weeks we begin this 8 week series meant to really get you started on the path to self compassion. In addition to learning about what the research says and concepts around self-compassion we are going to dive into practices that will help establish tools that you can use in your day to day lives. We have 4 spots open. If you would like more information or to register, please reach out.
-compassion

08/25/2025

Hello beautiful humans! Here is a snippet of what is happening at Awaken in September. Please reach out to register. You may also want to watch for the Introduction to Singing Bowls Class and a local retreat Sogo Body Therapy - Jasmin MacKinnon and I offering in October! (Imagine ritual, deep rest, presence, connection and as always, fun!)

08/08/2025

I am sincerely looking forward to being part of and experiencing this soulful and deeply nourishing get away.

✨This gathering has come together so beautifully — at Inner Oaks our hearts are full just thinking about the weekend ahead of time. We are truly looking forward to the connections, the releases, and the energy we’ll co-create. Summer Soulful Soul Boost - Ladies Retreat - August 22-24!

If it speaks to you, please feel free to share our post and help us reach those who are meant to be there. ✨🦋

07/31/2025

We have a morning pop-up sound meditation class coming up this Sunday at 9 am. If you would like to join us for a little rest, please reach out to register. Class is limited to 6.

07/30/2025

We have a pop-up sound meditation this Sunday morning at 9:00 a.m.. if you would like to join us for a bit of peaceful rest, reach out to register. Space is limited to six.

07/21/2025

We have a pop-up sound meditation class this Thursday. If you would like to join us for an evening of softening your body and nourishing your spirit reach out to register. Space is limited to six.

Address

508 Waterstone Run
Hammonds Plains, NS
B4B1X6

Opening Hours

Monday	9am - 2pm
	6pm - 9pm
Tuesday	9am - 2pm
	6pm - 9pm
Wednesday	9am - 2pm
Thursday	9am - 2pm
Friday	9am - 2pm
Saturday	10am - 4pm

Telephone

+19025790258

Website

http://www.awakensoundtherapy.com/

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