The Lifehouse

The Lifehouse A beacon of hope, healing, connection and possibility. Do you ever wonder why you aren’t as healthy, energetic, or happy as you wish you could be?

At The Lifehouse, we work with the natural healing abilities of the body. We strive to create a community that is vibrant with life - where people truly experience health so that they can live their lives to the fullest. The team at The Lifehouse will help you uncover what the missing pieces to your own health challenges might be. With a deep understanding of health and healing, it is our intention to support people in how they think about themselves and their health. Do you ever wish that you had someone to turn to when you have health and lifestyle questions? With two decades of experience helping people create extraordinary health for themselves and their families, Dr. Amy Robinson may just become the trusted advisor you have been wishing for. With extensive training and experience helping individuals and families rebuild their health from the inside-out, Dr. Amy’s greatest passion lies in working with pregnant women, babies and kids. This is because she has seen first-hand just how powerful it can be to add this approach to health, especially when started in the early stages of life.

04/10/2026

Go get some sun on your face!
Ruby and I are loving some hikes this week - the perfect reset in the middle of our day 🤩
Can't get outside? Only have 10 minutes? There are still tonnes of ways to move your body 😜

Happy Friday Everyone!

04/09/2026

Dr. Amy shares her favourite ways to help sure a restful night sleep!

If you have trouble sleeping - you are definitely not alone. And it's not just about more hours in bed - it's about creating the right conditions so your nervous system can actually power down and reset.

Anyone who knows Dr. Amy is aware that she 💓 sleep and makes it a priority ( even if she's the earliest to bed at the family cottage!)

So we are sharing a few of her sleep related favourites - simple tools and supplements that help calm the body:
🌿Magnesium calms the body and mind, great for tight muscles and stiff joints
🌿Adrenal chill supports your stress response and helps to lower cortisol at night
🌿Melatonin + GABA + L-theanine - a gentle trio to wind done after a busy day
🌿Omega - 3 - essential for brain function, inflammation, and whole body balance.

All of which are available at Dr. Amy's fav health shop:

Also part of the sleep set up:
💜Lavendar Sleep Spray - smells amazing and instantly calming
➡️Pillows: A water pillow for proper neck support and a peanut shaped pillow for between the knees (a game changer for side sleepers) Links if you are curious: www.mediflow.ca/collections/water-pillows and www.obusforme.com/support-pillows

Sometimes your body just needs the *right supports* to shift into sleep mode.

04/08/2026

Got 30 seconds? Try these move to loosen up tight hips and back while sitting. These little mirco mobility moments add up - with consitent daily effort. No special equipment - just a few seconds during your work day. The added bonus? It lights up your brain so you may notice your productivity improves too!

04/06/2026

Women’s wellbeing: it’s not only your hormones.

It's great to see how much more attention is being given to women’s health — especially around perimenopause and hormonal change. That awareness matters.

But here’s what women need to understand:

It’s not just about hormones.

Yes, shifting hormones can contribute to things like poor sleep, hot flashes, mood changes, brain fog, and joint pain.

But often, the bigger question is:

What state is your body in before those changes begin?

If your system has been running on stress, poor sleep, overgiving, and depletion for years… your body is going to feel those shifts more intensely.

Hormones matter.
But so does the foundation underneath them and chiropractic helps make sure your nervous system is well regulated to support you as you go through the seasons of life.

Coming Soon: The Lifehouse Women’s CircleWe’re in the early stages of creating something special — a Women’s Circle desi...
04/05/2026

Coming Soon: The Lifehouse Women’s Circle

We’re in the early stages of creating something special — a Women’s Circle designed to support, educate, and connect.

This will include a mix of in-person events and an online community, with opportunities to learn, share, and grow together.

We’ll also be hosting a small focus group later this month — and we’d truly love your input.

What kind of events would you enjoy?
What topics matter most to you right now?
Are there specific practitioners or types of care you’d love to learn from?
Do you have something you’d want to share with the group?
Your voice will help shape this. Please reach out and share with us!

04/05/2026

Acupuncture can be a wonderful support for hormonal health — helping not only with symptoms like stress, poor sleep, mood changes, cycle irregularities, and hot flashes, but also by addressing deeper patterns within the body. By supporting the nervous system and restoring balance, acupuncture works to help the body function more optimally from the inside out.

04/03/2026

🐰🐣🐰Happy Long Weekend 🐰🐣🐰

Dr. Amy is off Friday for the Long weekend ( Back on Monday!) We are open for all prebooked massage appointments this weekend.
If you need to make a change to your bookings please allow 24hrs notice through our online booking system https://thelifehousehammondsplains.janeapp.com/

03/31/2026

An Ionic Detox foot bath is an excellent way to help reset for spring! It's a gentle way to open up your body's natural detox pathways.

03/30/2026

A glimmer of spring? We'll take it!
Care for your whole family starts here 🥰🫶

Address

1387 HAMMONDS PLAINS Road
Hammonds Plains, NS
B4B1P6

Opening Hours

Monday 1pm - 8pm
Tuesday 7:30am - 7:30pm
Wednesday 9:45am - 6:30pm
Thursday 7:30am - 7pm
Friday 9am - 8pm

Telephone

+19024464030

Website

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Our Story

Do you ever wonder why you aren’t as healthy, energetic, or vital as you wish you could be? At The Lifehouse, we work with the natural healing abilities of the body. We strive to create a community that is vibrant with life - where people truly experience health so that they can live their lives to the fullest. The team at The Lifehouse will help you uncover what the missing pieces to your own health challenges might be. With a deep understanding of health and healing, it is our intention to support people in how they think about themselves and their health. Do you ever wish that you had someone to turn to when you have health and lifestyle questions? With over a 15 years of experience helping people create extraordinary health for themselves and their families, Dr. Amy Robinson may just become the trusted advisor you have been wishing for. Along with a team of exceptional service providers, our goal at The Lifehouse is to provide options for an incredibly well-rounded, tailored-to-you approach to health and helping you live your best life possible.

More about Dr. Amy Robinson, Family Chiropractor

With extensive training and experience helping individuals and families rebuild their health from the inside-out, Dr. Amy’s greatest passion lies in working with pregnant women, babies and kids. This is because she has seen first-hand just how powerful it can be to add this approach to health, especially when started in the early stages of life. Do you find yourself wondering if there is anything else you could to be doing to help your family be healthier, or reaching more of their own potential in life? As a family chiropractor, the primary focus when you see Dr. Amy Robinson is to restore and promote optimal function in your body via the clear brain-to-body connection that comes from receiving vitalistic chiropractic care. Dr. Amy uses a combination of computerized testing, postural analysis, and hands-on assessment to determine how to best help each person reach his/her potential. Do you wish someone could just give you a simple step-by-step guide to help you improve your lifestyle? Through teaching lifestyle seminars, Dr. Amy aims to provide people with a blueprint of how to fulfill the requirements for creating extraordinary health through simple steps. We realize that with the overwhelming amount of information that exists, most people are confused about what to eat, how to move, and how to cope with life’s stressful and hectic pace. Check for upcoming events, which Dr. Amy offers at The Lifehouse, as well as to local companies, groups and organizations.

Our Team