PACE Wellness

Evidence-based, weight neutral approach I am passionate about helping others on their wellness journey regardless their pace.

Registered Dietitian | Mom of 4 | Nourish-Move-Mindset 🥑🚶‍♀️🧠
Helping busy women fuel their bodies, find joy in movement, and build sustainable habits that support every stage of life. As a dietitian and youth/chair yoga instructor I strive to support clients in all aspects of their health and wellness.

07/22/2025

Life is busy I get it and I often hear clients say that finding time to focus on their nutrition and movement is impossible. To help make it easier I'm introducing my Walk, Talk and Nourish program. If you are looking for nutritional support and want an accountability buddy to get you moving then this program is for you! Limited spots available, check out this link or DM me for more details. https://www.evelenabeaton.com/services-1

Please note virtual walking sessions are an option too!

03/07/2025

Building healthier habits doesn’t have to be overwhelming-just start by asking yourself these 3 simple questions. 🙋🏻‍♀️

Helping clients recognize their habits and start shifting them towards more healthy ones is what I love to do. Let’s make being healthier easy because when you change your habits you change your life!

03/04/2025

Ever feel like you’re stuck in the same eating patterns, even when you want to make a change? ……The key to breaking free is awareness! What are your habits?

Before you try change anything, simply start noticing:
✅ What time do I first eat each day?
✅ How does my energy shift throughout the day?
✅ When do I crave certain foods?

Small shifts in awareness lead to big changes over time. Want to transform your habits for good? DM me or book a free call!

02/02/2024

Ever wonder why food and nutrition aren’t mainstream interventions for mental health diagnoses? 🤔

Consider this if someone is diagnosed with diabetes, obesity or cardiovascular disease then DIET becomes a main treatment.

BUT how many people are struggling with anxiety, depression, ADHD, OCD and never even questioned on what foods they are eating 😞

YET we know diet and nutrition profoundly impact brain function, mood and wellbeing.

If you’re wanting to learn more about nutrition for mental health reach out to book a discovery call or session with me. Link in bio

01/16/2024

If you’ve promised yourself to make changes in 2024 you first need to become more aware of how you are living each day.

If you’re looking to eat healthier ask yourself what foods am I eating most often? Am I eating regularly or skipping meals? Am I snacking most evenings and if so on what?

If you’re wanting to feel less stressed ask yourself how much time do I spend on social media? How often do I exercise? How much time do I spend outside each day?

Remember to make true behaviour change you have to be aware of your everyday habits. The more aware you become the easier it is to change them.

01/02/2024

New Years Resolutions are great don’t get me wrong (I’ve made my own for 2024) but too often we can get caught up in the end goal that we miss out on all the little wins or special moments along the way. Let this be a simple reminder to be present, to enjoy that special space and relish on all you are doing to move forward in 2024! 😊

Address

Hammonds Plains, NS

Telephone

+19028029944

Website

http://www.evelenabeaton.com/

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