PACE Wellness

02/19/2026

02/06/2026

Nourishing doesn’t need to be complicated. Smoothies are a go to in our house at any time of day — breakfast, post-movement, or an afternoon reset.

✅ Simple to make
✅ Protein and fiber rich for stable energy
✅ Versatile with multiple add-in options based on taste preference (spinach, oats, protein powder, chia)
✅ Delicious

Yes I add creatine to mine because at my age muscle loss and brain fog are the real deal and the evidence shows creatine supports both muscle and brain cognition!

What is your favourite smoothie?

02/04/2026

Older, would like to think wiser and more intentional!
Midlife brings all sorts of challenges but what I’m realizing is that our daily habits can either be our anchor or something else weighing us down.

Being mindful of our food choices, being intentional with our movement to maintain our strength and swapping self criticism for self compassion are the daily habits that will serve us ALWAYS.

Share with me your favourite daily habit!

01/29/2026

The transition through perimenopause often feels like navigating a snowy road-sometimes slippery, sometimes a little lonely but always beautiful if you look at the horizon ☀️.
It’s easy to focus on the challenges (hello irritability and loss of words 🙋🏻‍♀️) but what if we viewed this stage as an empowering journey? One where we put ourselves first-practice more self care, more self compassion and embrace this time for growth and self discovery.
Let’s shift the narrative: This isn’t just about “getting through it” it’s about thriving DURING it. One step, one healthy choice, one positive thought at a time! ❤️

What’s one small step you’re taking on your journey this week? 👇

12/03/2025

Are you already feeling tired and overwhelmed with the holiday season fast approaching? Do you stress that the next few weeks will be like every other year where you stress about food, stress about not moving as much and feel guilt or shame every time you reach for a holiday treat?
Do you want this holiday season to be different? Do you want to feel better prepared and more in control of your health? You don't have to wait till the new year to start a new challenge or make changes in your life. Join my 30 Day Perimenopause Challenge and feel better about your health this holiday season. End 2025 strong so that you start 2026 more energized, more confident and less stressed!

Click here to join:
https://www.evelenabeaton.com/copy-of-nourishmovemindset

10/02/2025

This stage of life is inevitable for women. Don’t wait until you’re struggling, get the support now so you better understand and can thrive through this stage!

07/22/2025

Life is busy I get it and I often hear clients say that finding time to focus on their nutrition and movement is impossible. To help make it easier I'm introducing my Walk, Talk and Nourish program. If you are looking for nutritional support and want an accountability buddy to get you moving then this program is for you! Limited spots available, check out this link or DM me for more details. https://www.evelenabeaton.com/services-1

Please note virtual walking sessions are an option too!

03/07/2025

Building healthier habits doesn’t have to be overwhelming-just start by asking yourself these 3 simple questions. 🙋🏻‍♀️

Helping clients recognize their habits and start shifting them towards more healthy ones is what I love to do. Let’s make being healthier easy because when you change your habits you change your life!

03/04/2025

Ever feel like you’re stuck in the same eating patterns, even when you want to make a change? ……The key to breaking free is awareness! What are your habits?

Before you try change anything, simply start noticing:
✅ What time do I first eat each day?
✅ How does my energy shift throughout the day?
✅ When do I crave certain foods?

Small shifts in awareness lead to big changes over time. Want to transform your habits for good? DM me or book a free call!

02/02/2024

Ever wonder why food and nutrition aren’t mainstream interventions for mental health diagnoses? 🤔

Consider this if someone is diagnosed with diabetes, obesity or cardiovascular disease then DIET becomes a main treatment.

BUT how many people are struggling with anxiety, depression, ADHD, OCD and never even questioned on what foods they are eating 😞

YET we know diet and nutrition profoundly impact brain function, mood and wellbeing.

If you’re wanting to learn more about nutrition for mental health reach out to book a discovery call or session with me. Link in bio

01/16/2024

If you’ve promised yourself to make changes in 2024 you first need to become more aware of how you are living each day.

If you’re looking to eat healthier ask yourself what foods am I eating most often? Am I eating regularly or skipping meals? Am I snacking most evenings and if so on what?

If you’re wanting to feel less stressed ask yourself how much time do I spend on social media? How often do I exercise? How much time do I spend outside each day?

Remember to make true behaviour change you have to be aware of your everyday habits. The more aware you become the easier it is to change them.

01/02/2024

New Years Resolutions are great don’t get me wrong (I’ve made my own for 2024) but too often we can get caught up in the end goal that we miss out on all the little wins or special moments along the way. Let this be a simple reminder to be present, to enjoy that special space and relish on all you are doing to move forward in 2024! 😊