Lindsay Hall OT and Yoga

12/04/2025

I hesitated to share, but grief can feel isolating. Filmed at my dad’s memorial bench—a reminder to give yourself grace this holiday season. If you’re struggling, you’re not alone.

10/28/2025

Supporting Your Kiddos Emotional Regulation

As an Occupational Therapist (and a parent), I know how hard it can be when your child’s emotions feel big. Sometimes the best thing we can do is simply be there.

A few reminders I share often with families:
• Your calm presence helps calm your child.
• Keep your own emotions in check — kids pick up on our energy.
• Name what you see: “You’re feeling really frustrated right now.
• Practice coping skills when everyone’s calm — not in the heat of the moment.

Emotional regulation is a skill that develops over time, and your steady support makes all the difference. 💕

10/20/2025

"FIRST-THEN" my favorite OT recommendation and home life hack.

I started using First–Then statements when my kids were little — and honestly, I still use them with my teens.
“First get your homework done… then YouTube or shoot hoops.”
Cue the classic “yeah, yeah,” but it works! 😅

From an OT perspective, this simple structure helps with organization, follow-through, and emotional regulation. It keeps expectations clear and routines calm — for kids and parents. Give it a try, it works!

10/09/2025

Love getting referrals from our local physicians ❤️

October is Occupational Therapy Month! 🎉 Occupational therapists are vital in supporting individuals as they regain independence and confidence in their daily lives. Through their expertise, they help patients overcome physical, mental, and emotional challenges, making a lasting difference in health, well-being, and quality of life.

This month let’s celebrate and thank occupational therapists for the incredible impact they have on our health care system!

08/19/2025

I’m so excited to share that I’m back to work! 💕 I’m really looking forward to seeing both familiar faces and meeting new clients. Getting back into my routine feels so good.

If you’d like to connect with me, you can reach me directly through my website: lindsayhallot.com.

Can’t wait to see you all!

05/27/2025

I can’t believe I’m writing this just over a year after losing my dad. 💔

My beautiful mom passed away after fighting the most courageous, grace-filled battle with breast cancer for the past seven years. She was so strong, so full of love, and she gave everything she had to the people she loved—especially her grandbabies and her children. We were her whole world, and she was ours.

Man, I will miss her. I can’t believe she’s gone. The hole she leaves behind is enormous, but so is the love she poured into our lives.

Thank you to everyone who has supported my family and I along the way. And thank you, Mom, for absolutely everything. 💕

04/12/2025

Practice Update

I’m taking a temporary pause from my OT practice. Thank you for your understanding and kindness. I’ll return when the time feels right and will keep you updated.

— Lindsay 💕

03/10/2025

Cutest little treatment room there ever was!
So happy to have my very own space & close to home.

02/02/2025

I was out walking my dog tonight and listened to this podcast. I am a huge Dr Becky fan & have been for a few years now. If you are a parent, a leader at work or in your community, this is a must listen. 45 minutes of invaluable advice and some free counselling, truly give it a go.

https://open.spotify.com/episode/2YRBnnmzsQf6ifaOKsRkPw?si=DDn0HNdtQji27qOI_uxR4g

A Bit of Optimism · Episode

10/09/2024

I've had the privilege of working with Rick, an incredible individual living with ALS, for over two years. It's been a truly inspiring experience.

ALS is a challenging disease, but Rick's determination and spirit are truly remarkable. Together, we've worked on creating a more accessible environment for him, including arranging a customized wheelchair and modifying his VW van into a cozy "man cave."

Moments like yesterday, when we were able to chat at eye level while exploring Value Village, remind me of the importance of creativity and problem-solving in occupational therapy. Helping clients like Rick live their lives to the fullest is what drives me.

I'm so grateful for the opportunity to learn from individuals like Rick and to be a small part of their journey.

Photo of Rick and I in his "man cave" with some Value Village finds. He has provided full permission to share this.

10/02/2024

Happy OT Month- here’s some OT advice when using a laptop. 3 must haves that are inexpensive and make a huge difference!

09/21/2024

I taught yoga this am for this fabulous gal ( on the beach at sunrise).
I’ve been partnering with her for 5 years, offering yoga at her amazing day and weekend retreats as well as other fitness series. I’m so proud of you Maria Morehouse and Strive. You inspire so many women and I’m so grateful for our friendship 💚💚💚