10/28/2025
Supporting Your Kiddos Emotional Regulation
As an Occupational Therapist (and a parent), I know how hard it can be when your child’s emotions feel big. Sometimes the best thing we can do is simply be there.
A few reminders I share often with families:
• Your calm presence helps calm your child.
• Keep your own emotions in check — kids pick up on our energy.
• Name what you see: “You’re feeling really frustrated right now.
• Practice coping skills when everyone’s calm — not in the heat of the moment.
Emotional regulation is a skill that develops over time, and your steady support makes all the difference. 💕
