Reflexology with Ness

05/14/2026

What would happen if you drank lemon water for 30 days?

A daily glass of lemon water can offer so many benefits, including:

-Supports digestion

-Reduces the risk of kidney stones and gout

-Helps detoxification in the liver

-Helps regulate cholesterol

-Protects the insides of the arteries

-Increases microbiome diversity

-Potent antimicrobial properties

For an added boost, try adding a pinch of salt! It can help balance electrolytes, lower cortisol, and more.

If salty lemon water is too tart for you, try adding a couple of drops of liquid stevia.

Dr. Eric Berg, DC, not MD; information only

05/12/2026

Have a great day.

05/12/2026

16 Teas That Help Slow Aging — Happy Mother’s Day Facebook! 🍵

05/11/2026

Have you thought about reflexology or know about it? Message me for any questions and bookings.. Your feet will thank you..Ness

05/09/2026

05/08/2026

Most common medications and herbs for blood pressure, diabetes cholesterol asthma eczema 🧐✅

• Blood Pressure

* Lisinopril helps relax blood vessels
* Amlodipine improves blood flow
* Garlic and hibiscus may naturally support
healthy blood pressure.

• Cholesterol

* Atorvastatin lowers "bad" LDL cholesterol
* Ezetimibe reduces cholesteol absorption
* Flaxseed and garlic may support heart and
cholesterol health.

• Diabetes (Type 2)

* Metformin helps lowr bloodsugar levels
* Empagliflozin removes excess sugar through urine
* Bitter melon and cinnamon may help support glucose control

• Asthma

* Salbutamol provides quick breathing relief
* Budesonide helps reduce airway
inflammation
* Holy basil and ginger may help support
respiratory health.

• Eczema

* Hydrocortisone cream reduces itching and
inflammation
* Cetirizine may help relieve allergy-related
itching
* Aloe vera and coconut oil help soothe and
moisturize skin

• Important Note

* Herbs may support wellness but do not
replace prescribed medications
* Always consult a healthae professional
before starting supplements or changing
treatments

05/08/2026

Reflexology can help get your lymphatics flowing again and help your body fight against the seasonal allergies that are approaching us. Message me for bookings and gift certificates. Your feet will thank you...Ness