Reflexology with Ness

03/30/2026

Spring is coming eventually and so is seasonal allergies, Reflexology can help your body's immune system to handle them easier. Message me for bookings your feet will thank you..Ness

03/27/2026

One day at a time… you don’t notice how things start to add up.

Skipping meals because you’re busy.
Grabbing fast food because it’s easier.
Pushing through stress without a break.
Putting everything first, except yourself.

It doesn’t feel like much in the moment…until one day your body starts asking for your attention.

And by then, it’s not just one thing, it’s everything that’s been building.

There comes a point where your body won’t let you ignore it anymore.. and eventually it all catches up.

So instead of waiting for a bigger issue, start here:
– Eat more whole foods
– Actually go to bed earlier
– Drink enough filtered water
– Give your body time to recover

That’s how you begin to feel better again

⏳PS: Last Chance: Founder’s Birthday Savings + FREE shipping are ending soon!

Don’t wait until your body forces you to slow down.

Start taking care of you now: https://bit.ly/Founders_Sale

03/27/2026

03/26/2026

🟣 Metformin (Glucophage) is a very commonly used medicine, and its most common side effects are stomach-related.
➟ The FDA label and NHS guidance both note that nausea, diarrhea, abdominal discomfort, bloating, and reduced appetite are among the common side effects, especially when starting treatment or after a dose increase.

🟣 Common side effects
➟ Gastrointestinal upset
→ Nausea, loose stools/diarrhea, stomach upset, and abdominal pain are the most frequent problems.

➟ Abdominal bloating
→ Gas, bloating, fullness, and indigestion can happen in some people.

➟ Metallic taste in the mouth
→ This is a recognized metformin side effect and is usually not dangerous, just unpleasant.

➟ Decreased appetite
→ Some people feel less hungry, especially when stomach side effects are present.

➟ Fatigue or weakness
→ This can happen, but if it is persistent, doctors may also think about vitamin B12 deficiency or another cause.

➟ Mild weight loss
→ Metformin can lead to modest weight loss in some people.

➟ Headache
→ Headache can occur, although stomach side effects are more typical.

🟣 Important long-term effect
➟ Vitamin B12 deficiency
→ Long-term metformin use can lower B12 levels.
→ This may cause tiredness, weakness, pale or yellowish skin, sore tongue, mouth ulcers, vision problems, or nerve symptoms if it becomes significant.

🟣 Rare but serious warning
➟ Lactic acidosis
→ This is very rare but serious.
→ FDA labeling warns it may present with symptoms such as feeling very unwell, severe weakness, stomach discomfort, breathing trouble, muscle pain, or unusual sleepiness.

🟣 Simple practical note
➟ Metformin side effects are often worse at the beginning and may improve with time.
→ Taking it with food and increasing the dose gradually often helps reduce stomach side effects.

🟣 When to seek medical help
➟ Severe or ongoing vomiting or diarrhea
➟ Marked weakness or worsening fatigue
➟ Symptoms of possible B12 deficiency
➟ Breathing difficulty, severe drowsiness, or feeling very sick
→ These need medical review, especially because rare serious reactions can be missed early.

🟣 Medical disclaimer
This note is for general education only and is not a diagnosis or personal treatment plan. Do not stop metformin on your own. If side effects are severe, persistent, or you develop symptoms suggestive of lactic acidosis or B12 deficiency, consult a qualified doctor promptly.

03/23/2026

interesting, have you looked at your tongue lately

A Quick guide to Know, How your Tongue 👅 Reflects your Gut Health 🧐🌱

03/23/2026

Are you struggling with sleep? Reflexology can help calm down your endocrine system to help. Message me for bookings. Your feet will thank you..Ness

03/23/2026

Happy Monday♥️

03/23/2026

03/23/2026

03/17/2026

03/17/2026