Grey Bruce OMT

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Hanover, ON
Grey Bruce OMT

Orofacial Myofunctional Therapy is an exercised-based program used to retrain muscle patterns that r FREE 20min phone consults available!

Contact me so I can answer any of your questions regarding Myofunctional Therapy. Think of physical therapy for the mouth, face, lips and tongue to improve breathing, sleeping, chewing, swallowing, speech, orthodontic concerns and even jaw pain.

03/01/2026

Vacation Notice! 🌴☀️

Taking our own advice and getting some R&R ☀️
… well as much as you can on vacation with a toddler!

Sessions booked with Carla and Judy will remain as is. Any general questions about Myofunctional therapy or bookings will be responded to by March 9th.

If you wish to go ahead and schedule an appointment online, you can do so through our online booking system found in the bio 🗓️🔗

Thank you!
Jessica

02/11/2026

Do you know the signs of an underdeveloped airway? Or the downstream effects of low tongue posture?

Dental crowding
Mouth breathing
Grinding
Speech concerns
Restless or poor sleep
Hyperactivity
Bed wetting
Snoring
Swallowing difficulties

Many people will experience any combination of these symptoms, but are often dismissed when trying to address the root cause.

With myofunctional therapy, we don’t just treat the symptoms, we are looking at the bigger picture of your health, whether it be your airway, tongue posture or something else!

Comment ‘INFO’ and I’ll send you a screening tool to help you investigate this further. Or as always, send me a DM if you have questions!

02/05/2026

Stress isn’t always about what’s happening around us.
It’s often about what the nervous system has learned to expect.

When we support regulation through breathing and rest, the body can relearn how to move fluently through the nervous system states, which will help you adapt your stress response.

Small shifts can make a big difference!

01/26/2026

🤍 5 YEARS of Grey Bruce OMT 🤍

I’m so lucky that I get to do the work I love!

To celebrate, I’m giving away a Sleep & Airway Reset Bundle to support deeper rest and healthier breathing.

What’s included:

✨ Sleep mask
✨ Sleep-support essential oils
✨ Mouth tape
✨ Owala water bottle
✨ Neilmed sinus rinse
✨ Xlear nasal spray
✨ Magnetic nasal dilators
✨ Free 1:1 Discovery Call with Jessica

To enter:
1️⃣ Follow
2️⃣ Like & share this post
3️⃣ Tag a friend in the comments
🌟 5 BONUS entries: Complete the quick entry form (link in bio)

https://docs.google.com/forms/d/10Lz-XL9lKENpRltOEfTV3SztpVJf-bMVc03w_p6-OhQ/edit?usp=drivesdk

Giveaway closes Sunday, Feb 1st
Winner announced Monday, Feb 2nd
*Must be a resident of Ontario

Thank you for being here and supporting our mission! 🤍🙏🏼

01/23/2026

How you breathe today shapes how your body adapts tomorrow.🫁

Because breathing is automatic, the body will always find a way, even when that way isn’t optimal.

Support starts with awareness.

If you’re ready to take the next step to improve your breathing, and in turn your health, comment ‘SUPPORT’

01/21/2026

We have something exciting coming soon!

Grey Bruce OMT will be 5 in February🎉

To celebrate, we have gathered some of our favourite products to share in a giveaway!

Stay tuned for more details!

12/23/2025

Anyone else a last minute stocking stuffer shopper? 🫢
(Say that 10x fast 😅)

If you want to gift something that supports breathing, sleep, health AND fits into the stocking, then take a look at these awesome ideas!

nasal sprays are safe and effective in reducing inflammation and bacteria in the nasal cavity

sinus rinses are easy to use for children and adults to clear the sinus of mucous

breathing strips are external nasal dilators that open up the nasal passages making it easier for air to flow through - especially at night!

love a good reusable water bottle to keep me hydrated! The Owala specifically allows you to sip water like a straw or swig from the spout
organics.skincare I came across this clean lip balm ! A good lip balm locks in moisture and reduces irritation to support a healthy lip seal

Sleep masks and mouth tape to tuck you in at night! The mask help to black out your room so there’s no light distractions to disrupt your circadian rhythm and the tape helps you nose breathe - both which help support healthy sleep cycles! *only use night tape if you’ve had your airway assessed by a professional

nasal sticks are made from pure essential oils and pack a powerful punch when you need to clear your nose of congestion

Please note that these are products I have personally used and trust, but there are many other great products out there with the same purposes.

I hope this helps you choose thoughtful gifts that support better breathing, better sleep, and overall health for someone you care about ❤️

Happy Holidays from Grey Bruce OMT!

12/16/2025

Did you know the shape of the palate isn’t just genetics? 👀

The tongue is meant to rest up on the roof of the mouth, helping guide the palate to grow wide and stable.

When the tongue rests low and breathing shifts to the mouth, the palate can grow higher and narrower over time.

This can influence:
🫁 airway space
🦷 tooth alignment
😴 sleep quality
🙂 facial balance

If you’ve ever wondered, or have been thinking that you or your child has a ‘small’ mouth, it’s worth an assessment to determine if Myofunctional Therapy would be beneficial.

We dive deep into your history, symptoms, breathing, sleep, oral function and more! And, we will help get you in touch with an Orthodontist that suits your needs if we need to create more space.

Jaw size isn’t just genetics. Orthodontics isn’t always necessary. Proper breathing and tongue function is.

Comment “GUIDE” and we’ll send you a screening tool to help you decide if MYO would would benefit you.

12/11/2025

Grey Bruce OMT is expanding! 🌿

We are excited to introduce the newest member of the team, Judy!

Judy has been a dental hygienist since 2012, and along the way her passion for airway health grew into a deeper calling. She now focuses on helping patients improve their breathing, sleep, and overall wellness by identifying and addressing the underlying causes of oral dysfunction - treat the root cause, not just the symptoms.
Outside of the clinic, you’ll find her behind a camera working on her photography and exploring new places!

Judy will be working with clients 1:1 virtually and is available afternoons and early evenings to support the busy schedules of families.

To make an appointment, visit the link in our Bio ↩️
Or visit www.greybruceomt.com 🤍

Address

478 10th Avenue
Hanover, ON
N4N3B8

Telephone

+12266788640

Website

http://www.greybruceomt.com/

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