JCragg Counselling

06/21/2025

06/03/2025

In a recent interview with The New York Times, Miley Cyrus opened up about her journey with EMDR (Eye Movement Desensitization and Reprocessing) therapy, stating, "Love it, saved my life."

She described the experience as "like watching a movie in your mind," allowing her to process deep-seated emotions and overcome performance anxiety.

As a certified EMDR therapist, I’ve witnessed firsthand how this approach can help individuals reprocess traumatic memories and find healing.

If you're curious about how EMDR can support your mental health journey, feel free to reach out.



https://www.wellandgood.com/health/miley-cyrus-emdr-therapy?fbclid=IwY2xjawKru_pleHRuA2FlbQIxMABicmlkETFEVDdQMWwycG90YmZ4bnVSAR4avjTf2Q5jE74cjLQmqnlW9WZaw1iIy-Yd5GYVtLL83YsYRQ8OWINriZSXXQ_aem_e9KVdwxtCiLXvvyYevZ8xw

Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its safe for you.

06/02/2025

🌈 Happy Pride Month! 🌈

At JCragg Counselling, I celebrate love, identity, and the courage to be fully yourself. I stand with the LGBTQIA+ community this month and every month, committed to providing a safe, affirming, and inclusive space for all.

Whether you’re exploring your identity, navigating relationships, or simply seeking support—you’re welcome here, just as you are. 💛

05/24/2025

I am deeply saddened by the tragic car accident that took the lives of four students and a teacher from WDCS. This heartbreaking loss is felt by so many, and my thoughts are with the families, friends, classmates, and all who are grieving.

In times like these, it's more important than ever to come together with compassion and care.

Please be gentle with yourselves and with each other.

Our hearts are heavy.

We are devastated by the recent tragedy involving students from our local school. Our thoughts are with the families, friends and everyone affected. This kind of loss shakes a whole community.

If you or someone you know is struggling right now, please don’t go through it alone. Support is here:

🩷 Crisis Line: 988
💙 Keystone (Monday to Friday, 8:30am – 4:30pm): 519-371-4773 or 1-800-567-2384
💜 One Stop Talk: 1-855-416-TALK (8255)

05/05/2025

Today, we pause to honor and remember the countless Indigenous women, girls, and Two-Spirit people who have been taken from their families and communities due to violence, neglect, and systemic injustice. May 5 is a National Day of Awareness for MMIWG—a time to raise our voices against the ongoing crisis and to stand in solidarity with Indigenous communities calling for truth, justice, and change.

This is not just a moment for reflection but a call to action. The trauma of loss and invisibility reverberates through generations, and it is our collective responsibility to listen, learn, and advocate for safety, equity, and healing.

As a therapist, I hold space for the grief, resilience, and strength of those impacted—and I remain committed to trauma-informed, culturally respectful care.

Let us wear red today and every day we remember—to bear witness, to say their names, and to refuse to look away.

Send a message to learn more

04/02/2025

🌍💙 World Autism Awareness Day 💙🌍

Today, we celebrate and honor the diverse minds and experiences of autistic individuals. Autism isn’t something to "fix"—it’s a unique way of experiencing the world. As a neurodivergent-affirming therapist, I strive to create a space where autistic clients feel truly seen, heard, and valued.

Instead of just awareness, let’s focus on acceptance, understanding, and advocacy—ensuring autistic voices lead the conversation.

💙 Embrace differences.
💙 Challenge misconceptions.
💙 Support autistic individuals in ways that respect their needs.

Send a message to learn more

02/03/2025

As we observe Black History Month, we take a moment to recognize the incredible contributions of Black individuals to our culture, communities, and history. This month is not only about reflection but also about acknowledging the ongoing journey toward healing, justice, and empowerment.

In the work I do as a psychotherapist, I recognize and am continuing to learn the unique mental health challenges that come with the experience of being Black in Canada, including the effects of systemic racism, historical trauma, and social inequities. It’s important to create space for these experiences, to provide a safe environment where healing can take place, and to honour the resilience that so many Black individuals have shown through generations.

This month, let’s honour the legacy of those who have fought for freedom, equality, and mental health awareness. I encourage all of us to reflect on how we can continue to support and uplift Black voices and ensure access to mental health resources for everyone in our community.

Send a message to learn more

01/19/2025

Hope is a muscle - Joan Baez

09/30/2024

Today, I pause to reflect on the importance of truth, healing, and understanding. As I honour the stories and experiences of Indigenous peoples, let’s commit to listening, learning, and taking meaningful action toward reconciliation.

As a psychotherapist, I believe that acknowledging past traumas is vital for collective healing. Let's create spaces for open dialogue, support one another, and work towards a future built on respect and equality.

Every step we take toward understanding is a step toward healing. Together, we can foster a more inclusive and compassionate community.

Today we honour the children who never returned home and Survivors of residential schools, as well as their families and communities. 🧡🧡🧡