Klaasje Prins Psychotherapy

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Klaasje Prins Psychotherapy

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02/26/2026

So, it is truly easy to get caught up in appearances. And to be clear, I fully support everyone's choice and decision to do what they want with their appearance. AND our inner landscape is so incredibly important.

What are you doing for your inner landscape? What would it be like for you to explore and find ways to get in touch with this for yourself, whatever that might be? This could be things like yes, therapy (and I want to acknowledge that not everyone has access, means or feels like it is a fit for them). But it could also be reconnecting or connecting with loved ones, it could be trying something new for yourself, it could be seeing what it is like to take yourself for a coffee or a walk. You are worthy of exploring though. You are worthy of getting to know. It might take work, yes, but it is worthwhile however you choose to engage with your self.

IB:

02/17/2026

Inhale and exhale. No background audio so you can hear the sweetest little tippy tap paws in the background 🩷

01/21/2026

Negative energy tends to keep us circling the same stories, but our attention doesn’t have to stay there. When we make room for something gentler (even in small ways) it begins to shape a different way of seeing our lives. Growth isn’t about erasing what came before. It’s about carrying forward what still matters and slowly letting go of what doesn’t.

01/19/2026

Not everyone is going to like it when you stop carrying what was never yours. It shifts the expectations people have of you, and that can feel uncomfortable. But it also lets you show up as yourself instead of managing the room.

01/16/2026

Practicing letting people have their own feelings can be hard 🤍🤍

01/15/2026

Sometimes it might by busyness, yes. But sometimes what if it is a fear of quiet? Because slowing down does bring things forward.

However, I don’t think the energy of forcing ourselves helps us in slowing down (it becomes just another part of our life where we force ourselves to do something). What if it’s listening to what is already there? A tuning in to ourselves 💜

10/09/2025

Ever been in a spot where you are going huh, what's next? You can't see me but my hand is raised.

Personally, I have felt this the last two months. I was wondering about a new haircut, getting further training in a new model, learning to run again after healing from a knee injury, seeing if I could start cooking more, knit bookmarks, take up going to pottery. The list was really long! It was interesting because there were so many ideas of where to go, and none of them felt clear. And they were all over the place! Personal to professional, like just scattered.

I realized it probably wasn't so much that the outside NEEDED a change, but something inside me was asking for attention so that I can be in a spot of readiness for change. So slowing down was the first thing. It was HUMBLING to say the least. There was a lot that I hadn't looked at in my own mind. That meant restarting my own therapy journey (yes - therapists go to therapy 🤍) and being willing to welcome the murkiness in.

Here I am sharing a bit of that journey. I am still not sure on any final destinations for anything. But I have invited more reading books into my life instead of scrolling, more openness instead of hiding that some things in my mind were bouncing, and trusting that I am listening to myself to let things unfold.

08/26/2025

🧠 💪

08/20/2025

Trauma doesn't have a one size fits all look. For some people, trauma can show up as perfectionism.

It might be a well-learned strategy that has helped them stay safe, or get approval from others, or feel like they have control in a space that feels uncontrollable.

However, it can be exhausting feeling like you have to prove yourself, constantly worry, and feel like you have to get it right.

If you are a self-described perfectionist looking for support, connect through the link in bio for a free consult call ❤️

Address

478 10th Avenue
Hanover, ON

Telephone

+12267022925

Website

http://klaasjeprins.com/

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