Klaasje Prins Psychotherapy

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Klaasje Prins Psychotherapy

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01/12/2026

Reflections on purpose 🤍

01/06/2026

Permission to take yourself off the stage.

01/03/2026

Growth doesn’t need to be harsh to be real.
Grace, forgiveness, and patience are not shortcuts, they’re often the work itself.

01/01/2026

There’s a lot of pressure to start January differently.

It’s okay if you want to make changes or set goals.
It’s also okay if you don’t.

Either way, the version of you that exists right now isn’t something that needs fixing. The version of you that exists as it is right now, the version that is reading this, this version is worthy of love. It's worthy of care. It's worthy of compassion.

12/29/2025

Noticing what you do doesn’t have to mean blaming yourself for it. We can begin to understand our behaviour and still be kind to ourselves in the process 🤍

12/22/2025

Just nourishment, not judgment.
10/10 evening honestly.
And as your resident therapist that is always talking about compassion, yes these are exciting plans 🩷🩷

12/21/2025

💜💜

12/10/2025

We move through the same emotional loops until consciousness interrupts them. The brain is wired for what it knows, even when it hurts. Healing begins when we become aware 💙

10/09/2025

Ever been in a spot where you are going huh, what's next? You can't see me but my hand is raised.

Personally, I have felt this the last two months. I was wondering about a new haircut, getting further training in a new model, learning to run again after healing from a knee injury, seeing if I could start cooking more, knit bookmarks, take up going to pottery. The list was really long! It was interesting because there were so many ideas of where to go, and none of them felt clear. And they were all over the place! Personal to professional, like just scattered.

I realized it probably wasn't so much that the outside NEEDED a change, but something inside me was asking for attention so that I can be in a spot of readiness for change. So slowing down was the first thing. It was HUMBLING to say the least. There was a lot that I hadn't looked at in my own mind. That meant restarting my own therapy journey (yes - therapists go to therapy 🤍) and being willing to welcome the murkiness in.

Here I am sharing a bit of that journey. I am still not sure on any final destinations for anything. But I have invited more reading books into my life instead of scrolling, more openness instead of hiding that some things in my mind were bouncing, and trusting that I am listening to myself to let things unfold.

08/26/2025

🧠 💪

08/20/2025

Trauma doesn't have a one size fits all look. For some people, trauma can show up as perfectionism.

It might be a well-learned strategy that has helped them stay safe, or get approval from others, or feel like they have control in a space that feels uncontrollable.

However, it can be exhausting feeling like you have to prove yourself, constantly worry, and feel like you have to get it right.

If you are a self-described perfectionist looking for support, connect through the link in bio for a free consult call ❤️

Address

478 10th Avenue
Hanover, ON

Telephone

+12267022925

Website

http://klaasjeprins.com/

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