Klaasje Prins Psychotherapy

04/09/2026

Gentle movement ideas 🩷🩷

04/07/2026

🧠 Therapy for overthinkers, comparison queens & self-doubt spirallers
🌈 2SLGBTQIA+ & neurodivergent-affirming
📍 Virtual across Ontario
👉 Book your free consult today!

You know that thing where you replay a conversation over and over, and suddenly you’re convinced you said something weird?

Or you leave a situation and your brain goes: “why did I say that”, “they probably think I’m awkward” or “ugh why am I like this”. Yeah. That spiral? We actually work on that together.

This isn’t just a venting sesh (though I am here to listen to whatever comes up).
This is learning how to: stop the overthinking loop, trust your own decisions AND feel like yourself again.

Virtual therapy helping women, neurodivergent folks, and 2SLGBTQIA+ clients tackle anxiety, self-doubt, body image, and overthinking, so you can trust yourself and feel confident in your own skin.

04/07/2026

Okay, so I kind of click-baited you a little. Sorry not sorry because if you are an overthinker, some of these pieces are SO important. A lot of these are tied into slowing down and prioritizing making changes to help with removing external excess information that you don't need and letting yourself have more freedom and less perfectionism.

04/07/2026

The thoughts that start to circle around and around d in your mind connected to body image can be SO sneaky.

It’s often not one thought of “I don’t like how I look here”. The thoughts often come with behaviours (that are in their own way trying to keep us safe), but the behaviours have is body checking, deleting photo memories , over analyzing how you look or show up compared to others.

This can be so painful. And it can affect how you show up in living your life. You might hold back from opportunities bea sue you think you should look “better” before showing up to an event or just existing fully within your life.

Your life is yours 🩷🩷 and that might sound cliche , but you deserve to be able to show up and feel more neutral (and eventually more confident) in your own existence.

04/06/2026

Respectfully, your nervous system might be fighting for it’s life 🩷🩷. This is prime overthinking conditions! But don’t be too hard on your self, Kay? This happens to all of us.

If this you 🙋‍♀️ and you are asking “why do I feel like this”, and you are running on no sleep, 4+hours of scrolling, no nourishment, no joyful movement and no connection, well it makes sense with these conditions the overthinking will be loud.

Sometimes it is really hard to do the basics though and I want to absolutely acknowledge that.

we have to look at compassion for our history, for the systems we live in, and navigating how to care for ourselves even 5% more . Even asking ourselves , “what would it be like if I was 5% kinder with myself right now ?”can be a really great starting point.

03/31/2026

This moment NEVER gets old!!!

It’s when you tell me you made a decision, all on your own, and don’t overthink it after. Yes, you go girlie!!! You didn’t replay it like a never ending movie be for you went to bed or text the group to see what they think.

You just trusted yourself!!!!

That’s what we work towards, I want you to feel like you can trust your decisions even when your brain yips and yaps at you.

03/24/2026

If your brain won’t shut off lately and you’ve been overthinking everything from your future to how you come across to people, this is for you my girlies!!!

I KNOW how exhausting it feels to constantly be in your head, trying to figure everything out and still feeling stuck. You don’t need to solve your whole life this weekend (even though it might feel like that). For real when the thoughts are going all at once, it can be SO hard. Maybe just try the idea of a reset 💚💚? Try one small thing from this, not all of it, and let that be enough.

Save this for the next time your mind starts spiraling 🤍

10/09/2025

Ever been in a spot where you are going huh, what's next? You can't see me but my hand is raised.

Personally, I have felt this the last two months. I was wondering about a new haircut, getting further training in a new model, learning to run again after healing from a knee injury, seeing if I could start cooking more, knit bookmarks, take up going to pottery. The list was really long! It was interesting because there were so many ideas of where to go, and none of them felt clear. And they were all over the place! Personal to professional, like just scattered.

I realized it probably wasn't so much that the outside NEEDED a change, but something inside me was asking for attention so that I can be in a spot of readiness for change. So slowing down was the first thing. It was HUMBLING to say the least. There was a lot that I hadn't looked at in my own mind. That meant restarting my own therapy journey (yes - therapists go to therapy 🤍) and being willing to welcome the murkiness in.

Here I am sharing a bit of that journey. I am still not sure on any final destinations for anything. But I have invited more reading books into my life instead of scrolling, more openness instead of hiding that some things in my mind were bouncing, and trusting that I am listening to myself to let things unfold.

08/26/2025

🧠 💪

08/20/2025

Trauma doesn't have a one size fits all look. For some people, trauma can show up as perfectionism.

It might be a well-learned strategy that has helped them stay safe, or get approval from others, or feel like they have control in a space that feels uncontrollable.

However, it can be exhausting feeling like you have to prove yourself, constantly worry, and feel like you have to get it right.

If you are a self-described perfectionist looking for support, connect through the link in bio for a free consult call ❤️