Klaasje Prins Psychotherapy

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Some of these sound helpful on the surface, which is why OCD can get so tangled up in them. A lot of people with OCD hav...
05/28/2026

Some of these sound helpful on the surface, which is why OCD can get so tangled up in them. A lot of people with OCD have heard versions of these from friends, family, the internet, or even past providers who genuinely meant well.

Which one have you heard before 🩷?

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Disclaimer: This account is for educational and informational purposes only. It does not constitute therapy, professional advice, or a clinician-client relationship. Content is not a substitute for seeking professional mental health care

05/19/2026

A lot of folks don’t realize how much mental energy goes into trying to feel certain, safe, “just right” or okay. It can look like overthinking on the outside, while feeling absolutely exhausting on the inside 🩷🩷

And reassurance in the moment, it can feel necessary and urgent. Generally, many people do feel the need to look for reassurance from time to time, but don’t feel this urgent or constant need. However, the hard part for folks with anxiety or OCD is that reassurance reinforces the anxiety or OCD loop. This means that the reassurance, it doesn’t last and strengthens the intrusive thoughts.

If you are looking for help with OCD and anxiety , reach out today for a free consultation call 📞 through the link in bio.

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Disclaimer: the content on this page is for entertainment and educational purposes only. Nothing on this page is a substitute for therapy and should not be taken as professional advice.

Sometimes OCD and anxiety hide behind things you might say daily. These can all feel absolutely exhausting internally. T...
05/14/2026

Sometimes OCD and anxiety hide behind things you might say daily. These can all feel absolutely exhausting internally. This carousel is to show some of the thoughts and feelings that can hide underneath everyday phrases. If you relate to any of these, you’re definitely not alone 🩷🩷

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disclaimer: the content on this page is for entertainment and educational purposes only. Nothing on this page is a substitute for therapy and should not be taken as professional advice.

Sharing this for Mental Health Month because OCD and anxiety can be invisible, isolating, and misunderstood. For a long ...
05/11/2026

Sharing this for Mental Health Month because OCD and anxiety can be invisible, isolating, and misunderstood. For a long time, I thought I was alone in these thoughts and fears. Therapy helped me understand what I was experiencing, and healing became possible. If you relate to any of this, you’re not alone either.🩷🩷

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disclaimer: the content on this page is for entertainment and educational purposes only. Nothing on this page is a substitute for therapy and should not be taken as professional advice.

04/22/2026

Happy earth day 🌎 🩷. Gratitude and grief show up for me. I am so grateful for this earth and how nature is the ultimate teacher. And I grieve for her, I grieve for the pain endured and humanity she holds.

And also I find hope. Hope for healing , hope for our existence and hope for community 🩷

04/21/2026

Inhale and exhale for you too 🩷

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Disclaimer: the content on this page is for entertainment and educational purposes only. Nothing on this page is a substitute for therapy and should not be taken as professional advice.

Ever been in a spot where you are going huh, what's next? You can't see me but my hand is raised. Personally, I have fel...
10/09/2025

Ever been in a spot where you are going huh, what's next? You can't see me but my hand is raised.

Personally, I have felt this the last two months. I was wondering about a new haircut, getting further training in a new model, learning to run again after healing from a knee injury, seeing if I could start cooking more, knit bookmarks, take up going to pottery. The list was really long! It was interesting because there were so many ideas of where to go, and none of them felt clear. And they were all over the place! Personal to professional, like just scattered.

I realized it probably wasn't so much that the outside NEEDED a change, but something inside me was asking for attention so that I can be in a spot of readiness for change. So slowing down was the first thing. It was HUMBLING to say the least. There was a lot that I hadn't looked at in my own mind. That meant restarting my own therapy journey (yes - therapists go to therapy 🤍) and being willing to welcome the murkiness in.

Here I am sharing a bit of that journey. I am still not sure on any final destinations for anything. But I have invited more reading books into my life instead of scrolling, more openness instead of hiding that some things in my mind were bouncing, and trusting that I am listening to myself to let things unfold.

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08/26/2025

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Trauma doesn't have a one size fits all look. For some people, trauma can show up as perfectionism. It might be a well-l...
08/20/2025

Trauma doesn't have a one size fits all look. For some people, trauma can show up as perfectionism.

It might be a well-learned strategy that has helped them stay safe, or get approval from others, or feel like they have control in a space that feels uncontrollable.

However, it can be exhausting feeling like you have to prove yourself, constantly worry, and feel like you have to get it right.

If you are a self-described perfectionist looking for support, connect through the link in bio for a free consult call ❤️

Address

478 10th Avenue
Hanover, ON

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