The Sole Rehab

11/25/2025

Hydration is Key!

💧 Drink enough water: Staying hydrated supports skin health from within. Aim for 6–8 glasses of water per day, unless otherwise directed by your healthcare provider.

🧴 Use a urea-based moisturizer (10–25%):

Urea is a clinically proven humectant that draws water into the skin and gently exfoliates dry, dead skin cells.

Studies show urea creams improve skin smoothness and repair cracked heels more effectively than standard lotions.k

🚫 Avoid petroleum-only products: They seal in moisture but don’t add it — ideal after soaking or moisturizing, but not alone for very dry skin.

🧼 Gently exfoliate weekly: Removes dead skin and allows moisturizers to absorb better.

🧦 Moisturize before bed & wear cotton socks: This helps lock in moisture overnight.

⚠️ Never remove hard skin with sharp tools: Leave that to a Foot Care Nurse to avoid injury or infection.

11/24/2025

We are organizing a Holiday Pet Food and Supply Drive to support the Grey Bruce Animal Shelter, which provides care and shelter for abandoned and surrendered pets in our region.

The drive runs from November 1, 2025 to December 31st, 2025, and we are collecting items from the shelter’s wish list:

FOOD & TREATS
• Dry & canned dog and cat food (all ages)
• Treats

PET SUPPLIES
• Toys, collars, leashes, martingale collars
• Harnesses & large dog coats

CAT CARE
• Cat litter & litter boxes

CLEANING SUPPLIES
• Nylon broom, dust pans
• Compost bags & XL garbage bags
• Vinegar, Pine-Sol, Mr. Clean

LINENS
(No pillows or comforters)
• Towels & blankets

GIFT CARDS
• Pet supply stores
• Gas stations
• Hardware stores

See Drop Off Locations!!

Cody's Egg Shack

Éowyns - The Littlest Ice Cream Shop

Pawtherapy K9 Aquatic & Massage Centre

Saugeen Physiotherapy & Allied Health Centre

On Solid Ground Footcare & Orthotics

Beädog Pet Services

The Sole Rehab

11/18/2025

Slow & Steady: Why Toenail Care Matters

Did you know your toenails grow much slower than your fingernails? On average, they grow only about 1.6 mm per month, and it can take 12‑18 months for a toenail to fully regrow.

Here’s why that matters:

Because they grow slowly, neglecting a toenail problem (ingrown nail, fungal infection, trauma) means it lingers for a long time.

A slow‑growing toenail gives underlying foot health issues (circulation, nutrition, injury) a chance to worsen before you notice.

Regular, professional foot‑care helps you stay ahead of these issues — so you don’t end up waiting a year for recovery.

11/17/2025

Thank you for all the drop off donations we have received so far!

Donations still being accepted until December 31st!

11/13/2025

11/11/2025

👣 Your feet are amazing; give them the care they deserve!

Did you know each foot has 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments? That’s nearly a quarter of all the bones in your body!

Your feet carry you through every step of your day — and just like any high-performance part of your body, they need proper care.
At The Sole Rehab, we provide:
-Expert foot assessments 🦶
- Compression sock fittings for support and circulation
- Nail care and diabetic footcare
- Education and tips for healthy, happy feet

Step into comfort and health today! Book your appointment at The Sole Rehab. 💚

📍 570 1st Street, Hanover, ON
📞 226-974-2414
🌐 thesolerehab.com
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11/10/2025

Snow Has Appeared, Please Note Below!

11/06/2025

want to know how to contact us?

11/04/2025

Fall Prevention Month !!🍂

November is recognized as Falls Prevention Month, a time dedicated to raising awareness about the risks of falls and promoting strategies to prevent them. Falls are a leading cause of injury, particularly among older adults, and can have serious physical, emotional, and financial consequences.

The goal of Falls Prevention Month is to educate individuals, families, and communities about simple steps that can reduce the risk of falls, such as:

Maintaining a safe home environment by removing tripping hazards and ensuring proper lighting.

- Using handrails, grab bars, and other safety devices where needed.

-Staying physically active to improve strength, balance, and flexibility.

-Regularly reviewing medications and vision care with healthcare providers.

-Wearing supportive, non-slip footwear.

Preventing falls is not just about avoiding injury—it’s about promoting independence, confidence, and overall health. By taking proactive measures, we can all help reduce the risk of falls and make our communities safer.

10/31/2025

10/29/2025

🍁 Fall Into Comfort — From Toes to Calves! 🍁

Crisp air, cozy sweaters… and warm, happy feet! 🧦✨

As the leaves change, make sure your socks do too — our Compression Socks and Diabetic Socks are the perfect fall essential for staying comfy and supported all season long.

✅ Keep circulation flowing like your coffee ☕
✅ Stay toasty during chilly walks 🧤
✅ Gentle, cushioned fit for all-day comfort 🍂

Don’t let the fall chill catch your feet off guard — wrap them in warmth and wellness!