LIFT Fitness Studio

LIFT Fitness Studio A place to sweat, sculpt and surrender your day away with a community of like minded individuals.

JUNE SCHEDULE DROPS TODAY 🚨🕔 Live at 5:00 PM — your next month of movement is calling!✨ Why train with us at LIFT?• 40+ ...
05/25/2026

JUNE SCHEDULE DROPS TODAY 🚨
🕔 Live at 5:00 PM — your next month of movement is calling!

✨ Why train with us at LIFT?
• 40+ classes to choose from weekly
• Spin, Pilates, Strength, Yoga + more
• All levels. All bodies. Something for everyone
• A studio that feels like community, not competition
• Spin theme rides that bring the energy

BOOK TONIGHT AT 5PM FOR UNLIMITED MEMBERS AND 7PM FOR CREDIT PACKS.

Please read over our new cancellation and no-show policy at the studio beginning June 1, 2026. All account will be rest ...
05/21/2026

Please read over our new cancellation and no-show policy at the studio beginning June 1, 2026. All account will be rest to have no strikes May 31 so going forward you start with a clear slate 😉

These updates are designed to help create a smoother experience for all members while ensuring class spots are available for those wanting to attend.

We truly appreciate your continued support and understanding as our studio continues to grow💗

We are thrilled for Robyn to join our Team 🎉🎉Join her for SPIN Monday’s at 7:00AM & Tuesday’s at 4:30PM starting this Ju...
05/14/2026

We are thrilled for Robyn to join our Team 🎉🎉

Join her for SPIN Monday’s at 7:00AM & Tuesday’s at 4:30PM starting this June 📅

Check out her bio before you hitch a ride 🚴‍♀️ 🔥

Hi there! My name is Robyn, and I’m so excited to join the LIFT team as a Spin Instructor! I am new to the area, having moved to Hanover in October 2025. I joined the LIFT community as a member almost immediately after relocating, and I have fallen in love with this incredible community.

I am passionate about group fitness, and am so thrilled to be a part of your weekly routine! I am certified via SpinU’s instructor certification program and love creating fun, high-energy mixes to get your heart rate up, build endurance, and develop strength. Feel free to chat with me about cycling, music, or themed class ideas! Spin is an incredible workout for all fitness levels, and I look forward to helping you work hard and have fun during our time together.

When I’m not at LIFT, I work from home in film production. I love talking about movies and TV, pop music (huge fan of Taylor Swift!), and my pets (cats Meryl and Navi and my family’s new puppy, Samwise). I enjoy spending time outdoors with my partner and can’t wait to explore local areas through hiking and camping.

I look forward to seeing you in the Spin room, and I know together we will enjoy growth, strength, community, and fun through movement!

Join us at LIFT for an afternoon of creativity, connection and a little fun outside the workout floor 🎨🍹 📅 June 13th⏰ 2:...
04/22/2026

Join us at LIFT for an afternoon of creativity, connection and a little fun outside the workout floor 🎨🍹

📅 June 13th
⏰ 2:00pm-4:00pm
📍 LIFT Fitness Studio

We’re hosting a Mocktail & Sign Painting Social open to all LIFT members and you’re invited to invite your family and friends along!

Sip on refreshing mocktails and enjoy the charcuterie board for a late afternoon snack while you create your own custom sign (no experience needed-just come ready to have fun)🤩

There are 3 different sign choices to choose from;

1. 6Ft Front Porch Home Sign $75
2. Beautiful Chaos Sign 12X8 $30
3. Make It Amazing Sign 12X24 $35

Signs can also have a wooden frame for $5 extra and you can choose your background to be wood stained, black or white.

Spots are limited, make sure to sign up early!
📱 book on our app under courses
🎟️ $20 plus the price of your board or boards of choice-for those eager painters 😜

Lets paint, sip and connect

May MOMMY & ME! 4-WEEK POSTNATAL PROGRAMThis program is all about getting back into a workout routine after baby.These 4...
04/16/2026

May MOMMY & ME!

4-WEEK POSTNATAL PROGRAM
This program is all about getting back into a workout routine after baby.
These 45min workouts will burn fat and tone muscles in a safe way after baby.

*NEW 4 WEEK POSTNATAL MEAL PLAN INCLUDED*

Monday and Friday @10:15am

STARTS Monday May 4th- May 29th
***Please note we will be CLOSED May 18th and you will receive a credit to use on an our our classes in Liu***

Cost $135.00 +HST
ONLY 12 SPOTS AVAILABLE

BIG NEWS FROM THE STUDIO!!🤍One of us is growing a tiny human… and the other is realizing her job description just expand...
04/15/2026

BIG NEWS FROM THE STUDIO!!🤍

One of us is growing a tiny human… and the other is realizing her job description just expanded 😅

After a long journey and a whole lot of love, we are beyond excited to share that our little future member is arriving this October.

Thank you for being part of our journey in business, in life, and now in motherhood 🤍

LIFT is looking for ENERGETIC SPIN INSTRUCTORS to join our team!Do you bring the 🔥, the beats, and the motivation?Do you...
04/15/2026

LIFT is looking for ENERGETIC SPIN INSTRUCTORS to join our team!

Do you bring the 🔥, the beats, and the motivation?
Do you love creating an experience, not just a workout?

✨ High Energy
✨ Team Player
✨ Loves Music + Community
✨ Ready to Lead and Inspire

If you’re ready to light up the room and make people FEEL something… we want you!!

📩 DM us or email info@liftstudio.ca to apply

🚨 This is no APRIL FOOLS JOKE🚨 Are you ready for a kickstart and craving some lit energy to get you motivated after a lo...
04/01/2026

🚨 This is no APRIL FOOLS JOKE🚨

Are you ready for a kickstart and craving some lit energy to get you motivated after a long winter?! 🔥❄️➡️☀️

21 CLASSES IN 30 DAYS CHALLENGE!


Are you ready for a challenge?

For the month of May we’re challenging you to show up for yourself 21 times!

That’s it. No perfection, just consistency!

What you can gain from this challenge:
✔️ Increased energy that carries you through your day
✔️ Noticeable strength and endurance gains
✔️ Fat loss and a leaner, more toned physique
✔️ Better mood, confidence, and mental clarity
✔️ A powerful routine you can actually stick to


This isn’t just about workouts it’s about proving to yourself what you’re capable of.

Some days will feel easy. Some won’t. Show up anyway.

Because 30 days from now… you’ll either wish you started, or you’ll be SO glad you did.

Cost:
Non member - $130+HST
Member- FREE🤩

Rules:
1️⃣Only one stamp per day
2️⃣Stamp will be given on any class at LIFT
3️⃣Hand in card at front desk when completed

Win:
Besides bragging rights, a LIFT bag filled with LIFT swag and treats!

Let’s go, Who’s in?!

Sign up on the LIFT App under Courses 📱

🐣 LIFT Easter Egg Hunt (aka Trust Issues Week) 🐣April 1st–5th… come test your luck 😏Walk in, feeling cute…Pick an egg…🍫 ...
03/26/2026

🐣 LIFT Easter Egg Hunt (aka Trust Issues Week) 🐣

April 1st–5th… come test your luck 😏

Walk in, feeling cute…
Pick an egg…

🍫 Maybe you get chocolate
🐰 Maybe you get public humiliation and a sweat on

Because some eggs = FLOP

And if you flop?
🐰 10 Bunny Hops. Immediately. No warm-up. No dignity. 🐰

Your legs will shake.
People will watch.

Choose your egg like your quads depend on it…
Because they do!

Bring a Friend FREE to LIFT! 🎉March 16–22 is Bring a Friend Week!Share the energy, the movement, and the community you l...
03/11/2026

Bring a Friend FREE to LIFT! 🎉

March 16–22 is Bring a Friend Week!
Share the energy, the movement, and the community you love.

Invite a friend to join you in class for FREE all week.

💪🏼Good friends lift each other… and weights💪🏼

Book your spots now on the LIFT App.

* If already pre-booked in a class you can cancel out of the class and rebook you and your guest OR if worried to lose your spot reach out to the studio and we would happily book your guest in*

APRIL MOMMY & ME! 4-WEEK POSTNATAL PROGRAMThis program is all about getting back into a workout routine after baby.These...
03/10/2026

APRIL MOMMY & ME!
4-WEEK POSTNATAL PROGRAM
This program is all about getting back into a workout routine after baby.
These 45min workouts will burn fat and tone muscles in a safe way after baby.
*NEW 4 WEEK POSTNATAL MEAL PLAN INCLUDED*
Monday and Friday @10:15am
STARTS Monday April 6th- May 1st
*** If you can not make Easter Monday a credit will be added to your account to use on another class for

Cost $135.00 +HST
ONLY 12 SPOTS AVAILABLE

Address

232 10th Street
Hanover, ON
N4N1N9

Telephone

+15195062527

Website

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