LIFT Fitness Studio

LIFT Fitness Studio A place to sweat, sculpt and surrender your day away with a community of like minded individuals.

Join Christina for a very special series of Karma Pilates 🤍This is more than just a workout — it’s a chance to come toge...
02/17/2026

Join Christina for a very special series of Karma Pilates 🤍

This is more than just a workout — it’s a chance to come together as a community, move with intention, and give from the heart. Our all-levels warm class is designed to leave you feeling strong, supported, and connected. Whether you’re brand new or a seasoned mover, you belong in this space.

We’re asking for a minimum $10 cash donation at the event, with every dollar going directly to the Kaydance Ford Athletic & Trades Foundation — supporting youth in sports and the trades and helping dreams grow through opportunity.

Let’s fill the room with purpose.
Let’s move for something bigger than ourselves.
Let’s give back — together!

Space is limited- book your spot today on the LIFT APP 📱
Under Courses
Please take note as there are several dates & times available to choose from!

March 7th at 9am & 10am
March 14th at 9am & 10am
March 20th at 4pm
March 29th at 4pm

https://kaydancefordfoundation.ca/

✨Immerse yourself✨ in a deeply restorative evening of healing sound and energetic alignment Journey from root to crown a...
02/14/2026

✨Immerse yourself✨ in a deeply restorative evening of healing sound and energetic alignment

Journey from root to crown as crystal signing bowls & soothing frequencies gently balance your seven chakras, release tension and awaken your inner vitality.

This is your invitation to slow down, reset your nervous system & reconnect to your body and breath.

Leave feeling grounded, open and renewed!

March 29th, 2026
7pm-8pm

Tickets $40+hst 🎟️

MARCH MOMMY AND ME!4-WEEK POSTNATAL PROGRAMThis program is all about getting back into a workout routine after baby.Thes...
02/11/2026

MARCH MOMMY AND ME!

4-WEEK POSTNATAL PROGRAM

This program is all about getting back into a workout routine after baby.

These 45min workouts will burn fat and tone muscles in a safe way after baby.

*NEW 4 WEEK POSTNATAL MEAL PLAN INCLUDED*

Monday and Friday @10:15am

STARTS MONDAY MARCH 2nd-27th

Cost $135.00 +HST

ONLY 12 SPOTS AVAILABLE

Wear red or pink Feb 9–14 at LIFT to enter our Valentine’s Day Draw! 📸 Bonus ballot when you snap a selfie, tag us, and ...
02/08/2026

Wear red or pink Feb 9–14 at LIFT to enter our Valentine’s Day Draw!
📸 Bonus ballot when you snap a selfie, tag us, and tell us why you LOVE LIFT 💪💖

Join Our Valentine’s Day + Self-Love & Wellness Workshop!🌸Celebrate connection and self-care with us next weekend!This w...
02/06/2026

Join Our Valentine’s Day + Self-Love & Wellness Workshop!🌸

Celebrate connection and self-care with us next weekend!
This weekend only booked a friend and enjoy our special workshop offer:

👉 Buy One Ticket, Get One 50% Off when you join together!

✨ What to expect:
• Your human design chart
• Guided Gentle Pilates & Mindful connection
• Charcuterie & Hydration station

đź“… This Weekend Only-limited spots
💖 Book with a friend — share the experience and save!

To our amazing community! With the recent snowfall, we’ve unfortunately lost several parking spots in the back of the bu...
02/04/2026

To our amazing community!

With the recent snowfall, we’ve unfortunately lost several parking spots in the back of the building. To help accommodate we’ve made a few temporary parking spots at the front of the building. Please see attached image to see parking layout. We ask you to be mindful of backing up onto the sidewalk and for other cars.

What’s new:
*The front of the building is now open for our members with ANGLED parking. Please see photo attached for reference.

*Please use this area as needed, especially during peak class times. Also note there is FREE PARKING towards the legion if front and back parking lot is congested.

Parking Guidelines (please read carefully):
*Side parking along the building is reserved for Personal Training clients only between 9:00AM and 4:00PM Monday to Friday.

*The first parking spot on the side of the building is designated as a handicap parking space.

*Please be mindful not to block entrances, exits, or snow removal areas.

We kindly ask everyone to park considerately so all members and clients can come and go safely.

We truly appreciate your patience and cooperation as we navigate the winter weather together. If you have any questions or concerns, feel free to reach out to us.

Thank you for your understanding and your continued support—we can’t wait to see you in the studio!

Warm regards,
LIFT TEAM

🚨 FEBRUARY SCHEDULE DROPS TODAY 🚨🕔 Live at 5:00 PM — your next month of movement is calling!✨ Why train with us at LIFT?...
01/26/2026

🚨 FEBRUARY SCHEDULE DROPS TODAY 🚨
🕔 Live at 5:00 PM — your next month of movement is calling!

✨ Why train with us at LIFT?
• 40+ classes to choose from weekly
• Spin, Pilates, Strength, Yoga + more
• All levels. All bodies. Something for everyone
• A studio that feels like community, not competition
• Spin theme rides that bring the energy

❤️ VALENTINE’S WEEK FUN ❤️
🗓 Feb 9–14
đź‘š Wear RED or PINK to class
🎟 Enter our Valentine’s Day draw — every class = a chance to win

📅 Heads up: We’ll be closed Feb 16th for Family Day 🤍

February is about consistency, energy, and showing up for you.
Book your classes. Ride the theme. Dress the part. Feel the love. 💖🚴‍♀️💪

Thank you to all our wonderful LIFT members who donated to our Christmas Bingo Bail Out! Together, we raised $500 to don...
01/14/2026

Thank you to all our wonderful LIFT members who donated to our Christmas Bingo Bail Out!
Together, we raised $500 to donate to the Hanover Salvation Army-WOW!!!

Amazing things truly happen when we come together as a community—your generosity and kindness make such a meaningful difference❤️

FEBRUARY MOMMY AND ME!4-WEEK POSTNATAL PROGRAMThis program is all about getting back into a workout routine after baby.T...
01/14/2026

FEBRUARY MOMMY AND ME!

4-WEEK POSTNATAL PROGRAM

This program is all about getting back into a workout routine after baby.

These 45min workouts will burn fat and tone muscles in a safe way after baby.

*NEW 4 WEEK POSTNATAL MEAL PLAN INCLUDED*

*Please note Feb 16th, no class for FAMILY DAY you will receive a credit to use on a class offered at the studio

Monday and Friday @10:15am

STARTS MONDAY FEB 2nd-27th

Cost $135.00 +HST

ONLY 10 SPOTS AVAILABLE

HUMAN DESIGN X PILATES✨Move with intention, Align with your energy✨When: Saturday February 14th | 1pm-4pmWhere: LIFT Fit...
01/08/2026

HUMAN DESIGN X PILATES

✨Move with intention, Align with your energy✨

When: Saturday February 14th | 1pm-4pm
Where: LIFT Fitness Studio
Special Guest: Ange Hauck
Investment: $100

Stop Fighting Your Body. Start Following Its Blueprint.
This Valentine’s Day, break up with who you think you should be.🩷

For years, you’ve been chasing wellness through someone else’s rules: how to train, how to eat, when to rest, how to exist. You’ve said yes when your body whispered no. You’ve followed plans that worked for others but left YOU depleted. And now you’re exhausted.

What if there was a blueprint that revealed why certain workouts light you up while others drain you, why your body thrives on specific rhythms of movement, nutrition, and sleep, why certain people ground you while others quietly pull your energy away, and how YOU are uniquely designed to make decisions, honour your needs, and love yourself first?

This is Human Design.

Using your birth time, date, and location, we decode your unique energetic blueprint. Human Design blends ancient wisdom with modern science to create a deeply personal roadmap for how your energy is meant to move through the world, the gym, your relationships, and your life.
The truth? You were never broken. You were just following the wrong instruction manual.

This experience is for you if you’re tired of one-size-fits-all advice, ready to stop fighting your body and start working WITH it, and craving grounded confidence, self-trust, and radical self-acceptance.

What happens:
1:00–1:40 PM — Gentle Pilates + Guided Meditation to drop out of your head and into your body
1:40–2:00 PM — Nourishment, hydration, and connection
2:00–4:00 PM — Ange will decode YOUR Human Design chart: your energy type, decision-making strategy, personality profile, and how it directly impacts your movement, nutrition, rest, and recovery.

This is your permission to soften, listen, and come home to yourself.

Special Goodie bag for all participants 🛍️

LIMITED SPOTS AVAILABLE ON LIFT HANOVER APP 📱

Address

232 10th Street
Hanover, ON
N4N1N9

Telephone

+15195062527

Website

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