Essential You Wellness Services

Essential You Wellness Services Essential You is a Wellness business. Health is being in Balance, creating the life you desire. I believe we need to be an advocate for our health.

Be you....Essentialyou.ca
01/12/2026

Be you....
Essentialyou.ca

Today I want to explain how your body resets!You can and will change your body, your health, your life in as little as 9...
01/12/2026

Today I want to explain how your body resets!

You can and will change your body, your health, your life in as little as 90 days.

When you use daily nutrition, drink plenty of water and move your body, you are setting yourself up for a life of health and wellness.

doTerra sets us up for success. You can order the products you need from your back office by searching 90 day reset month 1 or set up an account to get you started.

Here is the 90 day reset, month 1 https://link.doterra.com/VwndX0

Essentialyou.ca

If it disrupts your peace, it doesn't belong in your life.Essentialyou.ca
01/12/2026

If it disrupts your peace, it doesn't belong in your life.
Essentialyou.ca

Natural Sleep SupportQuality sleep is essential for your health, mood, and overall well-being. But instead of reaching f...
01/11/2026

Natural Sleep Support
Quality sleep is essential for your health, mood, and overall well-being. But instead of reaching for over-the-counter sleep aids, here are some natural swaps that actually work.

My Nighttime Routine:
About 20 minutes before bed, take 1 Serenity softgel and 1 Copaiba softgel. They help quiet your mind without leaving you groggy in the morning. That's the win we're all looking for.

Don't forget your nightstand diffuser. Load it up with your favorite calming blend. I love Lavender and Breathe together - keeps airways open and helps everyone breathe easier. Especially helpful if you're sleeping next to a snorer.

Do you struggle to fall asleep or stay asleep? What's your biggest sleep challenge?
Essentialyou.ca

It's our resistance...
01/07/2026

It's our resistance...

Do you make soup broth?I have made soup bone broth my whole life. I grew up not knowing another way.The nutrients in sou...
01/07/2026

Do you make soup broth?
I have made soup bone broth my whole life. I grew up not knowing another way.
The nutrients in soup bone broth are endless and so good for you.
I love to add Essential Oils to add more flavour. Don't you just love the versatility of these precious Oils.

Plant medicine has been around for centuries...and without side effects!Essentialyou.ca
01/07/2026

Plant medicine has been around for centuries...and without side effects!
Essentialyou.ca

Your body is always talking to you, in resistance, with tension, or pain. The path to healing is understanding the la...
01/06/2026

Your body is always talking to you, in resistance, with tension, or pain. The path to healing is understanding the language.
Book a bodytalk session .....you deserve the best life.
Essentialyou.ca

When our body speaks to us, in tension, resistance or pain, we are out of alignment. When we have ease and flow within ...
01/04/2026

When our body speaks to us, in tension, resistance or pain, we are out of alignment.
When we have ease and flow within our body, we feel good.
Feel good, think good thoughts.....
The good life.
Essentialyou.ca

I love to educate how to use Essential Oils. These powerful drops of essence can and will support you, but many of us do...
01/03/2026

I love to educate how to use Essential Oils. These powerful drops of essence can and will support you, but many of us don't know what we need, what to use.

Reach out if you or your family are struggling and need support. I am here to suggest oils that may support you.

Your wellness is in your hands!
Essentialyou.ca

Here in Grey Bruce, we have plenty of snow to enjoy activities.What do you like to do in the snow?
01/02/2026

Here in Grey Bruce, we have plenty of snow to enjoy activities.
What do you like to do in the snow?

Happy New Year!Essentialyou.ca
12/31/2025

Happy New Year!
Essentialyou.ca

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Hanover, ON
N4N3B9

Telephone

+15195069888

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