Clarity - The Roots of Change

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Clarity - The Roots of Change

At CLARITY, We create safe, nurturing spaces for healing and growth across the lifespan through therapies like play, art, sand, and SSP.

Honoring mind, body, and spirit, we foster resilience and balance. Your journey to transformation begins with us. 💚

11/26/2025

Explore your emotions through your body. Learn about your emotional landscape and the intimate connection between emotions and physical sensations within your body.

How can you learn about your emotional landscape?

Identifying Emotions: Gain clarity and insight by learning to recognize and label your emotions, empowering yourself to navigate them more effectively.

Body Responses: Explore how your body responds to different emotions, from subtle shifts in energy to more pronounced physical sensations, providing valuable cues about your inner state.

Specific Sensations: Understand the intricate tapestry of physical sensations accompanying each emotion, from the flutter of excitement to the weight of sadness, fostering a deeper understanding of yourself.

🧘‍♂️ Body Scan: Utilize the practice of Body Scan to tune into the nuances of physical sensations throughout your body, facilitating a holistic approach to emotional awareness and self-care.

How do you plan to integrate the practice of identifying emotions in your body into your self-care routine? Share your thoughts below! 🌟

11/24/2025

EPISODE 25 | HOLDING SPACE | “I’M NOT MY PARENT, BUT I STILL LOSE IT SOMETIMES”

🎧 The Holding Space Podcast is now available — new episodes each week on parenting, play, and the deeper work of healing together. 💬🌿

You promised yourself you’d do it differently.
You read the books, did the therapy, practiced the tools…
And then one day— you lose it. 💥

That familiar tone slips out.
You see your child’s face, and suddenly you recognize it—
the look you once had. 💔

Here’s the truth:
Awareness doesn’t erase nervous system wiring overnight.
Those old patterns still live in the body—
especially when you’re tired, triggered, or stretched thin.

But here’s the difference:
✨ You see it now.
✨ You name it.
✨ You repair.

And every time you do, you’re not repeating the past—
you’re rewriting it. 🕊️

You are not your parent.
You are healing forward—one imperfect, honest moment at a time. 🤍

clarity.family/contact

11/21/2025

☀️ Radiate Joy ☀️
“Today I am overflowing with energy and joy.”

Let your light shine bright and your laughter ripple through the day. 🌸 Happiness is contagious—share it freely! 💛

11/19/2025

Here you can learn the transformative power of introspection and self-discovery through the practice of Body Awareness Journaling. 📔

✨ Why should you start a Body Awareness Journal? ✨

🌿 Self-Reflection: Delve deep into your inner world as you explore prompts designed to increase your self-awareness and understanding of your body.

🌬️ Stress Reduction: Use journaling as a tool to release tension and promote relaxation, allowing you to unwind and find peace within yourself.

💭 Emotional Exploration: Dive into the connection between your physical sensations and emotions, gaining insights into your emotional landscape and fostering emotional well-being.

🌱 Personal Growth: Harness the power of journaling to track your progress, set intentions, and cultivate a deeper connection with yourself on your journey of self-discovery.

How do you plan to incorporate Body Awareness Journaling into your daily routine? Share your intentions below! 🌟

11/17/2025

EPISODE 24 | HOLDING SPACE | WHY “GOOD PARENTING” ISN’T ABOUT NEVER YELLING

🎧 The Holding Space Podcast is now available — new episodes every week on parenting, play, and the deeper work of healing together. 🌿

Let’s be honest — even the most intentional parents lose it sometimes.
You yell. You regret it. You wonder if you’ve failed. 💔

But yelling doesn’t mean you’re a bad parent.
It means your nervous system hit its limit. ⚡
You’re human — not broken.

The work isn’t about never yelling.
It’s about noticing when you do, repairing afterward,
and asking gently: “What was I needing in that moment?” 🤍

Repair is not a detour from parenting — it is parenting.
Every time you reconnect, you’re teaching your child what it means to be real, responsible, and safe again. 🌱

You’re not alone in this. You’re learning, growing, and showing up — even when it’s messy.
That’s the real work. 💛

clarity.family/contact

11/14/2025

🛡️ Inner Strength 🛡️
“I am unaffected by the judgment of others.”

Your worth isn’t up for debate, and your peace isn’t negotiable. 🌿 Stand tall in your truth and let the world adjust.

11/12/2025

Explore the Art of Mapping Physical Sensations 🌟

Enjoy heightened self-awareness and connection as you map the landscape of physical sensations within your body.

✨ Why should you map physical sensations?

🧠 Heightened Awareness: Develop a deeper understanding of your body's signals and sensations, enhancing your overall self-awareness and mindfulness.

🌬️ Stress Reduction: By pinpointing areas of tension or discomfort, you can learn to release stress and promote relaxation throughout your body.

💖 Emotional Connection: Explore the intimate connection between your physical sensations and emotions, fostering a greater sense of emotional intelligence and resilience.

🌱 Holistic Healing: By tuning into different regions of your body, you can nurture a sense of wholeness and balance, promoting overall well-being.

How will you map your physical sensations as part of your self-care routine? Share your thoughts below! 🌿

11/12/2025

Sending love and compassion to the friends, families and teachers of the students lost today 💜

11/10/2025

EPISODE 23 | HOLDING SPACE | FROM CHAOS TO CLARITY: CALMING A DYSREGULATED HOME

🎧 The Holding Space Podcast is now available — new episodes every week on parenting, play, and the deeper work of healing together. 🌿

If your home’s been feeling loud, fast, or just too much — you’re not alone. 💛
You can’t control everything, but you can lead with regulation.

✨ Start small:
🕯️ Turn off the background noise.
💨 Take a slow breath before responding.
🪑 Get low and meet your child’s eyes.
🗣️ Speak softly, move slowly.

These are co-regulation cues.
They tell your child, “It’s safe to settle. I’m here. We can breathe.” 🤍

You are the thermostat — not the thermometer.
Your calm sets the tone. 🌱

If your home has felt chaotic lately, you’re not failing — just in a season that needs support.
Drop a comment or message me. I’d love to help you bring some calm back in.

clarity.family/contact 🌿

11/07/2025

🌿 Gentle Reminder 🌿
“I am doing my best.”

That’s all anyone, including yourself, can ever ask for. 💛 Celebrate your effort, not just the outcome.

11/05/2025

Discover the Power of Body Scan Meditation 🌿

These slides will guide you in a practice that fosters deep relaxation, self-awareness, and inner peace. 🧘‍♂️

✨ So, why should you try Body Scan Meditation? ✨

Here are 4 great reasons:

🌬️ Stress Relief: Release tension and melt away stress as you systematically scan and relax each part of your body.

🧠 Heightened Awareness: Cultivate a profound sense of self-awareness as you observe physical sensations and learn to listen to your body's needs.

😌 Emotional Balance: Restore harmony to your mind and body by bringing gentle attention to areas of discomfort or tension, fostering emotional well-being.

🌱 Grounding Presence: Anchor yourself in the present moment, fostering a sense of groundedness and serenity amidst life's whirlwind.

How do you envision incorporating Body Scan Meditation into your daily routine? Share your thoughts below! 🌱

11/05/2025

Tickets on sale now!
It's going to be a great show!!

Address

485 6th Avenue
Hanover, ON
N4N1P1

Telephone

+12262303433

Website

https://clarity.family/

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