Crystal Spirit Yoga & Healing

05/11/2026

The beauty of small classes is that you’re not just another body in the room.
With fewer students, there is more time for personal attention, gentle guidance, and meaningful support. You can move at your own pace, ask questions, feel seen, and receive adjustments or options that truly fit your body.
Small classes create a warmer, safer, more connected space—where beginners feel welcome, experienced students can deepen their practice, and everyone has room to breathe, soften, and grow.

My site is being upgraded - Contact me directly to register for any classes this week, May 11 - 18, and I will personally add you to the student list for the classes of your choosing.
Sorry for any confusion.
Elizabeth Grace Mueller - Crystalspirityogahealing@gmail.co

05/10/2026

05/04/2026

🌿 Your Local Yoga Studio Is Here for You 🌿

Just a gentle reminder… You don’t have to travel far or wait for the “right time” to take care of yourself.

Right here in your community, I offer small, supportive yoga classes designed to help you feel better in your body—this week, not someday.

If you’ve been feeling:
• tight, stiff, or low on energy
• overwhelmed or mentally busy
• disconnected from your body

These classes are created for you.

✨ Somatic Kriya Yoga (Mon & Wed 6:30 pm)
Slow, mindful movement guided by the breath.
Release tension, improve mobility, and reconnect with how your body naturally wants to move.

✨ Restorative Yoga (Wednesday 9:00 am)
A deeply calming practice using supported positions and stillness to reset your nervous system and restore balance.

This is not about pushing or performing.
It’s about feeling better, moving with ease, and giving your body what it truly needs.

And the best part?
✨ Small class sizes = personal attention, care, and space to truly settle in.

If you’ve been thinking about coming…
This is your week.

🔗 View classes & book here:
https://www.crystalspirithealing.ca/event-list

I would truly love to welcome you.

With Breath, Light, and Love,
✨ Elizabeth Mueller
Crystal Spirit Healing ✨

05/02/2026

🌎 Grateful for a Beautiful Earth Day Experience
I just want to take a moment to share a heartfelt thank you and shout out to the Village staff and all the incredible vendors who helped bring the Earth Day community event to life.
What an amazing day it was. The sunshine, the energy, the connection—it truly felt like something special. I had the pleasure of speaking with so many visitors just passing through, and again and again I heard the same thing: “This is such a beautiful event.”
And it really was.
From the engaged and welcoming locals to the passionate individuals sharing their work, it was a powerful reminder of what community can feel like when people come together with intention and care.
As a vendor, I felt so grateful to be part of a space where meaningful conversations were happening—where people are truly making a difference, creating change, and supporting the wellbeing of this community.
Thank you for creating something that not only welcomed visitors, but reflected the heart of this place so beautifully.
With appreciation,
Elizabeth 🌿

04/28/2026

Good morning.
Tues morning Community class starts at 10 am. This is your day, start (or continue), something from the inside out.
Harrison Memorial Hall. $2

04/02/2026

An awesome reminder that our body and our mind are linked in by a web.
Want to know more about how yoga, sound healing and breathwork can keep your fascia free and you feeling your best? Text me and we can chat.

https://www.facebook.com/share/p/18Tt52sK1N/

03/02/2026

MONDAY 6:30 pm This practice is a slow, mindful practice designed to release held tension, improve mobility, and reconnect you to your body’s natural intelligence.
Find out more: https://www.crystalspirithealing.ca/event-list

02/25/2026

To begin: I invited you to a gentle 30 – 60 second grounding: sit tall, soften your shoulders, and breathe in for 4 — hold for 2 — exhale for 6. Feel the ribs expand, the belly soften, and notice how the pace steadies the nervous system. Repeat three times, placing a hand over your heart to feel steadying warmth.

Thursday’s Anchor to Presence session in Harrison Hot Springs will weave 9D Breathwork and 432Hz sound to deepen this calm — suitable for teens and stressed professionals.
We move with care and pacing; you are safe to arrive exactly as you are.
Join us: https://wix.to/K52zV1q 😊🌿

02/08/2026

Hello lovely community,
Here’s your gentle reminder of what’s happening this week at Crystal Spirit Healing — ongoing classes to support your body and nervous system, plus a few special events coming up.
🌱 Ongoing Weekly Classes
Spring Somatic Yoga
🗓 Mondays & Wednesdays
⏰ 6:30 PM
A slow, mindful practice designed to release tension, restore mobility, and rebuild strength with ease. Perfect if you’re looking to move differently, feel steadier, and reconnect with your body.
Restorative Yoga
🗓 Wednesdays
⏰ 9:00 AM
A deeply calming morning practice focused on rest, nervous system regulation, and gentle renewal. Come as you are and let yourself be supported.
✨ Upcoming Special Events
🎶 Sound Healing
Thursday, February 12
Saturday, March 1
🌬️ 9D Breathwork Journeys
Wednesday, February 26
Saturday, March 15
Each event offers a unique opportunity to slow down, reset, and support deeper layers of balance and awareness.
💛 Pricing & Accessibility
General, senior, and class bundle options are available — my intention is to make it easier for everyone to return, stay consistent, and thrive.
👉 View all classes, events, and reserve your space here:

https://www.crystalspirithealing.ca/event-list

And a small behind-the-scenes note: the new website is still unfolding (I’m breathing my way through that process!), so if you notice anything unclear on the sign-up page, please let me know — I truly appreciate your patience and support.
Your mat is always waiting.
I look forward to seeing you this week.
With warmth,
Elizabeth 🌿
Crystal Spirit Healing

02/07/2026

Listen to this, no matter what. Listen thoroughly.

https://www.facebook.com/share/p/1AxT49NW7y/

Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Sadhguru. Trust us, You Will Never Look At Life The Same. He shares his greatest wisd...

02/03/2026

🌱 Spring Somatic Yoga & Restorative Offerings
Spring is a beautiful time to return to your body, your breath, and a steady rhythm of care.
Our ongoing weekly classes and special events are designed to support nervous system balance, mobility, and deep rest — meeting you exactly where you are.
Restorative Yoga
Wednesdays | 9:00 AM
A deeply nourishing morning practice designed to calm the nervous system and invite rest. Using supported postures, breath, and stillness, Restorative Yoga helps the body reset, recharge, and restore balance on every level.
Ideal if you’re craving softness, stress relief, or a slower start to your day.
Flexible pricing is available, including general, senior, and class bundles — so everyone has the opportunity to return, stay consistent, and thrive.
👉 View all classes & events and reserve your space:
www.crystalspirithealing.ca/event-list