Crystal Spirit Yoga & Healing

02/08/2026

Hello lovely community,
Here’s your gentle reminder of what’s happening this week at Crystal Spirit Healing — ongoing classes to support your body and nervous system, plus a few special events coming up.
🌱 Ongoing Weekly Classes
Spring Somatic Yoga
🗓 Mondays & Wednesdays
⏰ 6:30 PM
A slow, mindful practice designed to release tension, restore mobility, and rebuild strength with ease. Perfect if you’re looking to move differently, feel steadier, and reconnect with your body.
Restorative Yoga
🗓 Wednesdays
⏰ 9:00 AM
A deeply calming morning practice focused on rest, nervous system regulation, and gentle renewal. Come as you are and let yourself be supported.
✨ Upcoming Special Events
🎶 Sound Healing
Thursday, February 12
Saturday, March 1
🌬️ 9D Breathwork Journeys
Wednesday, February 26
Saturday, March 15
Each event offers a unique opportunity to slow down, reset, and support deeper layers of balance and awareness.
💛 Pricing & Accessibility
General, senior, and class bundle options are available — my intention is to make it easier for everyone to return, stay consistent, and thrive.
👉 View all classes, events, and reserve your space here:

https://www.crystalspirithealing.ca/event-list

And a small behind-the-scenes note: the new website is still unfolding (I’m breathing my way through that process!), so if you notice anything unclear on the sign-up page, please let me know — I truly appreciate your patience and support.
Your mat is always waiting.
I look forward to seeing you this week.
With warmth,
Elizabeth 🌿
Crystal Spirit Healing

02/07/2026

Listen to this, no matter what. Listen thoroughly.

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Want to be SUCCESSFUL? Listen to this INCREDIBLE motivational speech by Sadhguru. Trust us, You Will Never Look At Life The Same. He shares his greatest wisd...

02/06/2026

💖 SPECIAL VALENTINE’S SOUND HEALING 💖
Once-a-Year • Limited • Heart-Centered
🗓 February 12
⏰ 7:00 pm
🎟 Limited to 6 participants
This once-a-year Valentine’s Sound Healing is an intimate evening created to honour the heart—a deeply meditative immersion and full-body sound experience.
You’ll be bathed in a complete sound shower using:
• hand gongs
• treatment bowls
• tuning forks
Experienced around you—and felt deeply within.
Bring that special heart with you.
Rest, receive, and leave softly restored ✨
🔗 Register here:
https://www.crystalspirithealing.ca/event-list

02/03/2026

🌱 Spring Somatic Yoga & Restorative Offerings
Spring is a beautiful time to return to your body, your breath, and a steady rhythm of care.
Our ongoing weekly classes and special events are designed to support nervous system balance, mobility, and deep rest — meeting you exactly where you are.
Restorative Yoga
Wednesdays | 9:00 AM
A deeply nourishing morning practice designed to calm the nervous system and invite rest. Using supported postures, breath, and stillness, Restorative Yoga helps the body reset, recharge, and restore balance on every level.
Ideal if you’re craving softness, stress relief, or a slower start to your day.
Flexible pricing is available, including general, senior, and class bundles — so everyone has the opportunity to return, stay consistent, and thrive.
👉 View all classes & events and reserve your space:
www.crystalspirithealing.ca/event-list

02/03/2026

You’re invited to come home to your breath. In this slow, somatic yoga practice we listen inward — softening held tension, restoring nervous system balance, and rebuilding trust between body and mind. Movement becomes an invitation to feel ease, resilience, and gentle clarity from the inside out.

Join me Monday, March 16, 7:00–8:00 PM at Crystal Spirit Healing in Harrison Hot Springs. Bring curiosity, a blanket, and an openness to sense what your body needs. Together we’ll soften, breathe, and remember our natural state of calm.

Reserve your spot and learn more: https://wix.to/e8JRLmx

🧘‍♀️✨

02/03/2026

Fantastic

02/03/2026

Crystal Spirit Yoga & Healing here in the Upper Fraser Valley check us out! https://share.google/TAvCUBy0orKHLndUW

02/02/2026

🌱 Spring Somatic Yoga & Restorative Offerings

🌿 Spring Somatic Yoga -
Mondays & Wednesdays | 6:30 PM
A gentle yet effective practice focused on releasing chronic tension, restoring mobility, and rebuilding strength from the inside out. Through slow, mindful movement and breath awareness, we retrain the nervous system to move with ease rather than effort.

Perfect for all levels, especially if you’re feeling stiff, stressed, or ready to move differently.

Spring is a beautiful time to return to your body, your breath, and a steady rhythm of care.
Our ongoing weekly classes and special events are designed to support nervous system balance, mobility, and deep rest — meeting you exactly where you are.

All classes and events for the upcoming season: Yoga - Sound Healing - 9D Breathwork - Yoga Nidra

02/02/2026

So incredible

02/02/2026

🌱 A space is waiting for you.
A mat is waiting.

Your breath is ready. And your body may already be asking for this pause.

Join us this week at the studio for gentle, supportive classes designed to calm the nervous system, soften tension, and restore ease.

This week’s classes:
✨ Monday – Somatic Yoga | 6:30 pm
✨ Wednesday – Restorative Yoga | 9:00 am
✨ Wednesday – Evening Yoga | 6:30 pm

If you’ve been meaning to come back, if you have been waiting to start!
If your body feels a little stiff, tired, or overwhelmed…
This is your invitation.

Drop-ins are welcome and pricing is kept accessible so everyone has the opportunity to return to balance.
💛 Come as you are.
🌿 Leave feeling more like yourself.
Elizabeth Grace Mueller 🙏

👉 Reserve your space here:
https://www.crystalspirithealing.ca/event-list