05/09/2024
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Everyone wants to talk about taking fear out of food. They like to do this by trying to make it seem like ultra-processed foods are not as bad as you think. But what about the food fear surrounding common myths about whole foods? Why are you so obsessed with making sure people feel good about eating ultra-processed foods while continuing to spread lies about whole foods?
The number of myths there are out there surrounding foods is astonishing. The myths are always centered around healthy, whole foods, too. No one is out there lying about how Cheetos are healthy. So why are people lying to you about how eggs are unhealthy?
🍳 Do you like eggs?
❌️ Have you been told that they'll contribute to a heart attack? Or raise your cholesterol? Or that they're generally unhealthy?
❌️ Have you been told to limit your egg consumption? That you should only eat the whites because the yolks are bad for you?
If that's the case, you've been LIED to.
Harsh? Yes. True? Also yes.
The lies we've been fed surrounding egg consumption have been directly harming our health for years. Check out the second slide to see all the reasons to consume eggs on a regular basis.
The yolk of an egg is nature's multivitamin. It contains countless vitamins, minerals, and nutrients to support your cognitive and overall health.
Being told to discard the yolks and only eat the whites should be a crime. The whites contain protein, yes, but the nutrients are all in the yolk.
🍬 And no, they are not going to give you high cholesterol. That's sugar's job, not egg yolks.
Add to that, they are one of the most cost-friendly protein sources you can find.
I eat 3-6+ eggs per day. And I do it knowing I'm supporting the health of my brain, hormones, and overall health.
Was this something you still believed? Will you add more eggs into your diet?
Let me know below! 👇
