Bene-Fit Nutrition Solutions

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Canada
Harrow, ON
Bene-Fit Nutrition Solutions

I offer 1:1 Personal Training, Nutrition Coaching & Personalized Plans. Hello and welcome! I'm Liz and I have a long standing passion for health!

I help women 35+ lose weight by balancing blood sugar, optimize hormones & restore metabolism. I'm a Certified Functional Nutrition Coach, Certified Woman's Weight Loss Coach, and Certified Menopause Coach, with an in depth knowledge and a true commitment to learning and seeking the best for my clients. This page is dedicated to sharing information with a focus on nutrition, health and wellness.

***Notice: This page is for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your doctor advice. Always seek a medical professional for personal medical advice, diagnosis, or treatment.

04/11/2026

Ready to get stronger, leaner, and more consistent?

Our next 6-week Group Fitness session starts April 20, and this is your opportunity to build strength, lose inches, and feel more confident in your body heading into the warmer months.

No extremes. No guesswork. Just structured, effective training in a supportive environment.

Session Dates: April 20 – May 30

Class Schedule (45 minutes):
Monday – 6:30 PM (Lower Body)
Wednesday – 6:30 PM (Upper Body)
Saturday – 9:00 AM (Full Body)

Investment:
$216 – 3 classes per week
$144 – 2 classes per week
$15 – Drop-in

📍 Classes held at Harrow United Church

All fitness levels welcome. Modifications always provided.

If you’re ready to feel stronger, move better, and stay consistent — this is your sign.

Spots are limited.
DM or email us at info@ignitemobilefitness.com to register or for more details.

04/09/2026

When Michelle started with me in June 2025, she didn’t want anything extreme—just to feel stronger and build some muscle.

At 62, she committed to herself and showed up consistently.

Recently, she shared a moment that stuck with me—being able to get up on her own while carrying weight, something that used to feel difficult.

That’s what strength training is really about. Not just the gym, but real life.

Michelle earned every bit of this progress. I’m just lucky to be part of her journey.

Our next 6-week group fitness program starts April 20th.

If you’re ready to feel stronger, move better, and build confidence in your body—this is your sign.

Register now or email us for more details: info@ignitemobilefitness.com

04/06/2026

Still thinking about getting started? This is your sign 👇

Our 6-week Group Fitness session begins April 20 — and spots are already filling up.

If you’ve been wanting to get stronger, trim down, and feel more confident heading into summer, this is a simple, structured way to stay on track.

No guesswork. No extremes. Just consistent training that fits into your week.

You’ll get:
✔️ 3 coached workouts per week
✔️ A supportive, welcoming environment
✔️ A plan that helps you stay consistent

Class Schedule (45 mins):
• Monday – 6:30 PM (Lower Body)
• Wednesday – 6:30 PM (Upper Body Strength)
• Saturday – 9:00 AM (Full Body Strength)

Pricing (for the full 6-week session):
• $216 – attend up to 3 classes per week
• $144 – attend up to 2 classes per week
• $15 – single drop-in

Session Dates: April 20 – May 30
Registration Deadline: April 13

Held at Harrow United Church

Spots are limited. Send us a DM or email info@ignitemobilefitness.com to save your spot or ask any questions

04/02/2026

Spring is here — the perfect time to reset your routine and build momentum heading into summer.

Our next 6-week Group Fitness session kicks off April 20, designed to help you get stronger, feel more confident, trim down, and support fat loss—all while staying consistent.

Session Dates: April 20 – May 30
Registration Deadline: April 13

Class Schedule (45 mins):
• Monday – 6:30 PM (Lower Body)
• Wednesday – 6:30 PM (Upper Body)
• Saturday – 9:00 AM (Full Body )

Investment:
• $216 – 3 classes/week
• $144 – 2 classes/week
• $15 – Drop-in

📍 Held at Harrow United Church

Whether your goal is to feel stronger, support fat loss, or simply stay consistent, these classes are built to meet you where you’re at.

Spots are limited — DM us to register or learn more

03/08/2026

Our next 6-week block of group fitness classes starts tomorrow! 💪

We’re excited to welcome back our familiar faces and meet some new ones too. This next session is going to be a great one!

Get ready for new workouts, motivation, support, and lots of laughs along the way. Because around here, we believe in making fitness fun. 🎉

Every single thing that's worth it is HARD.
But showing up anyway is what makes you stronger. 💪

Let’s do this! 👊

03/07/2026

Spring is around the corner, and our next 6-week Group Fitness session starts this Monday, March 9.

If you’ve been thinking about getting back into a routine, building strength, supporting fat loss, and moving your body consistently, this is a great time to start.

Our classes are 45 minutes and designed for all fitness levels, with modifications always available. You'll also be training in a supportive and welcoming community.

Session Dates: March 9 – April 18

Class Schedule (45 minutes):
Monday – 6:30 PM (Lower Body HIIT)
Wednesday – 6:30 PM (Upper Body Strength)
Saturday – 9:00 AM (Full Body Strength)

Investment:
$216 – 3 classes per week
$144 – 2 classes per week
$15 – Drop-in

Classes are held at Harrow United Church.

There are still a couple of spots left if you’d like to join us. Send us a message for details.

03/04/2026

5 days until we kick off our next 6-week Group Fitness session.

If you’ve been thinking about joining us, there’s still time to register and secure your spot before we start on March 9.

This 6-week block is designed to help you build strength, support fat loss, and stay consistent with your training in a coach-led, supportive environment.

Session Dates: March 9 – April 18

Class Schedule (45 minutes):
Monday & Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
$216 – 3 classes per week
$144 – 2 classes per week
$15 – Drop-in

Classes are held at Harrow United Church.

All fitness levels welcome. Modifications provided.

Send us an email info@ignitemobilefitness.com or DM today to register or ask any last questions.

03/01/2026

Our next 6-week Group Fitness session STARTS SOON!!

If you’re looking for a structured, supportive way to stay consistent with your workouts, our next block of Group Fitness classes begins March 9. Now is the time to reserve your spot.

These 45-minute classes are designed to help you build strength, support fat loss, and feel more confident in your body — without needing a gym or fancy equipment.

Session Dates: March 9 – April 18
Registration Deadline: March 4

Class Schedule:
Monday & Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
$216 – 3 classes per week
$144 – 2 classes per week
$15 – Drop-in

Classes are held at Harrow United Church.

All fitness levels are welcome. Modifications are always provided and you’ll be training in a supportive community.

DM or email info@ignitemobilefitness.com for details or to register.

02/27/2026

Why Strength Training Matters More Than Ever for Women 40+

As we move through our 40s and beyond, our bodies change — muscle mass naturally declines, metabolism slows, and joint health becomes more important than ever. That’s why consistent strength training is one of the most powerful tools for maintaining energy, confidence, and overall health.

That said, our classes welcome women of all ages (18+) — because learning how to train properly benefits everyone.

You don’t need fancy gym equipment to see results. Our workouts use dumbbells, bands, bodyweight, and functional movements designed to help you:
• Build and maintain muscle
• Improve bone density
• Support fat loss
• Move better and feel stronger
• Train safely and sustainably

And just as important — you’ll be training in a supportive, encouraging community where all fitness levels are welcome and modifications are always offered.

Upcoming 6-Week Group Fitness Session
March 9 – April 18
Registration deadline: March 4

Class Schedule (45 minutes):
• Monday & Wednesday – 6:30 PM
• Saturday – 9:00 AM

Class Focus:
• Monday – Lower Body HIIT
• Wednesday – Upper Body Strength
• Saturday – Full Body Strength

Investment:
• $216 – 3 classes/week
• $144 – 2 classes/week
• $15 – Drop-in

Classes held at Harrow United Church

DM or email us to register or for more information

02/24/2026

🚨 Class Reminder! 🚨

Our last group fitness class for this current block is Monday, March 2nd — and by popular request…🎶 We’re bringing back the 90’s Circuit! 🎶If you were there for the last one, you know 😂🔥
Good music. Fun vibes. Serious sweat.

Let’s finish this block strong — see you Monday, March 2nd at 6:30 PM!
— Coach Liz 💪

02/23/2026

Wondering if Group Fitness is right for you?

If you want to:
✔ Build strength
✔ Improve endurance
✔ Feel more confident in your body
✔ Train in a supportive, no-ego environment

Our 6-week Group Fitness classes might be exactly what you’re looking for.

Dates: March 9 – April 18
Registration by March 4

Class Times:
• Mon & Wed – 6:30 PM
• Sat – 9:00 AM

Pricing:
• $216 – 3x/week
• $144 – 2x/week
• $15 – Drop-in

📍 Harrow United Church

No pressure. No perfection. Just show up and do the work.

Message us to save your spot

02/20/2026

Our next 6-week Group Fitness session is designed to take the guesswork out of your workouts and keep you accountable week after week.

Dates: March 9 – April 18
Registration deadline: March 4

Schedule:
• Monday & Wednesday – 6:30 PM
• Saturday – 9:00 AM

Class Focus:
• Lower Body HIIT
• Upper Body Strength
• Full Body Strength

Pricing:
• $216 – 3x/week
• $144 – 2x/week
• $15 – Drop-in

Classes held at Harrow United Church

If you’re ready for a structured, supportive training environment — this is for you.

DM us to register or learn more.

Address

Harrow, ON

Website

https://campsite.bio/lizbennett

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