Victoria Wellness Mental Health

04/22/2026

We are so proud to be sponsoring this event ! https://www.facebook.com/share/p/14RpXMoW9ti/?mibextid=wwXIfr

A huge thank you to Cucina Urbana - Canada and Bam Quick Bins Northumberland for being with us since day one.

Every year, BAM shows up in a big way - delivering a bin each morning for our Ball in the Bin Chipping Challenge. And Cucina Urbana continues to elevate the experience, generously donating a $500 gift card for our Putting Competition winner.

We truly can’t put into words how grateful we are to Mark, Mike, and Teresa for your continued support over the past five years. ❤️🙏

07/31/2023

You’re not alone.

We believe in the power of group therapy.

Shared experiences create a bond between people – and as they share in a group setting, they realize they are not alone, there are others who understand their struggles. A group dynamic can help to build trust and connection through supportive relationships.

It can be scary at first to think that you will be in a group full of people you don't know yet. AND, some people love groups right away. Wherever you fit in, you are welcome.
Group sessions become the building blocks for trust and connection through supportive relationships.

If you’re ready to experience how group therapy can create a sense of hope, please get in touch with us.

We have a comfortable wellness and rehabilitation centre where our innovative treatment plans and excellent staff will work closely with you to create a space where you can Show Up, Be Real & Heal.

Please visit our website to learn more about our treatment plans and how we can help you.

07/28/2023

To provide exemplary care through leading-edge and specialized treatments in the field of mental health.

If you’re struggling in your recovery, please get in touch with us.

We have a comfortable wellness and rehabilitation centre where our innovative treatment plans and excellent staff will work closely with you to create a space where you can Show Up, Be Real & Heal.

Please visit our website to learn more about our treatment plans and how we can help you.

07/26/2023

Just like physical fitness will help your body stay strong, mental fitness can help you achieve and maintain good mental health.

You can enjoy life, your environment, and the people in it.

You can be creative, learn, try new things, and take risks.

We want to help you nurture your mental health and recover.

We have a comfortable wellness and rehabilitation centre where our innovative treatment plans and excellent staff will work closely with you to create a space where you can Show Up, Be Real & Heal.

Please visit our website to learn more about our treatment plans and how we can help you.

07/24/2023

Cognitive processing therapy (CPT) is used to help people recover from post-traumatic stress disorder (PTSD) and other conditions.

Basically, CPT uses the theory that PTSD is a disorder in which someone’s beliefs about the causes and consequences of traumatic events produce strong negative emotions, which can prevent accurate processing of the traumatic memory and the emotions resulting from the events.

Because the emotions are often overwhelmingly painful and difficult to cope with, PTSD sufferers can block the natural recovery process by avoiding traumatic triggers to function in day-to-day living.

CPT incorporates techniques to help individuals with PTSD get through these "stuck points" and progress toward recovery.

You deserve joy and good things. When you’re ready for a change, we are here to help.

We have a comfortable wellness and rehabilitation centre where our innovative treatment plans and excellent staff will work closely with you to create a space where you can Show Up, Be Real & Heal.

Please visit our website to learn more about our treatment plans and how we can help you.

07/21/2023

A medical professional will diagnose someone with Post Traumatic Stress Disorder (PTSD) after exposure to an event that caused an actual or possible threat of death, violence or service injury.

Exposure could happen in one or more of these ways:
- You directly experienced the traumatic event
- You witnessed, in person, the traumatic event occurring to others
- You learned someone close to you experienced or was threatened by the traumatic event
- You are repeatedly exposed to graphic details of traumatic events (for example, if you are a first responder to the scene of traumatic events)

People who suffer from PTSD need holistic and individualized treatment based on their needs and preferences.

PTSD is something we treat at Victoria Wellness, a comfortable wellness and rehabilitation centre with innovative treatment plans and excellent staff. We will work closely with you to create a space where you can Show Up, Be Real & Heal.

Please visit our website to learn more about our treatment plans and how we can help you.

07/19/2023

Do you struggle with falling asleep at night due to worries, stresses and a racing mind?

It is crucial to have a healthy evening routine for your mental health. How you end your day will have an influence on how well you feel mentally, emotionally, and physically for the day to come.

1. Listen to Music
Music can be used to free the mind and body. Listening to music before bed can be a powerful tool for relaxation and brightening your mood at the end of the day.

2. Try Mindfulness Meditation
Practicing mindfulness in the evening can help you let go of the struggles you faced during the day. Taking this crucial moment to relax and center yourself without judgement is a perfect way to end your day.

3. Participate in Quiet Activities
Calming your mind after a stressful day can be difficult, and falling into the routine of mindless scrolling on your phone seems to be the new norm. Try to disconnect yourself from your phone, tv and computer an hour before bed. Instead, try reading a book, practicing your favorite art, or just silently reflecting in a personal journal.

4. Practice Selfcare
Its important to show yourself some love everyday. For some it may be taking a bath or showering, doing skincare, or even as simple as brushing your teeth and washing your face. Doing one selfcare activity a day can brighten mood, alleviate anxiety, and weaken depression.

Sometimes people need support and guidance to take control and better their life, if this sounds like you please reach out.

We have a comfortable wellness and rehabilitation centre where our innovative treatment pans and excellent staff will work closely with you to create a space where you can Show Up, Be Real & Heal.

Please visit our website to learn more about our treatment plans and how we can help you.

07/17/2023

Inhale the future, exhale the past.

While yoga can’t cure addiction, it can be a helpful part of addiction prevention and recovery. Many studies have shown mindfulness-based interventions (such as yoga), have enhanced addiction treatment, prevention, and recovery from addiction.

Emotional side effects of withdrawal can include anxiety, fatigue, insomnia, stress and depression. Yoga can assist people experiencing these symptoms.

Yoga is also a healthy coping mechanism and mood booster for those in danger of addiction or relapse. Yoga offers a mind-and-body approach which considers physical and mental considerations - helping people move on from addiction.

At Victoria Wellness Treatment and Rehabilitation Centre, yoga is an important part of our programming.

We're here for you when you’re ready to make a change. We have created a comfortable wellness and rehabilitation centre where our innovative treatment pans and excellent staff will work closely with you to create a space where you can Show Up, Be Real & Heal.

Please visit our website to learn more about our treatment plans and how we can help you.

07/14/2023

Everybody struggles with over thinking from time to time, but did you know overthinking is often associated with Generalized Anxiety Disorder (GAD)?

Those with GAD have the tendency to worry excessively about a vast range of topics that range in importance. This can cause problems with overall mental health, relationships, ETC. Generalized Anxiety Disorder often causes those effected to refrain from living in the present moment.

What does overthinking look like?
- Worrying that moves from topic to topic rapidly
- Always analyzing the worst case scenario
- Straining to make important/ unimportant decisions and second
guessing yourself
- Difficulty concentrating
- Seeking excessive reassurance from others

Many people struggle with overthinking and anxiety, but if it starts to interfere with your life, it may be time to seek help. Here at Victoria Wellness we can help yo begin to heal and develop important coping mechanisms in order to better you mental heath and life. When you’re ready to make a change, we’re here for you. We have created a comfortable wellness and rehabilitation centre where our innovative treatment pans and excellent staff will work closely with you to create a space where you can Show Up, Be Real & Heal.

07/12/2023

Do you long to be surrounded by nature?

At Victoria Wellness, we offer the unique opportunity to immerse our clients in an unforgettable experience of connection with nature on the shores of beautiful Rice Lake in Ontario.

While your stay with us offers many opportunities to participate in nature, whether you enjoy kayaking, sunbathing, forest and trail hiking, sitting on the dock, or reflecting in our 45' labyrinth, our one of a kind Ecotherapy program is designed to help you build intimate connections with nature to promote grounding, healing and personal growth. You will learn stimulating ways to feed your body, mind and soul rooted in ancient earth traditions and contemporary techniques.

More and more research suggests that spending time in natural environments can be linked to mental health benefits. Being in a green space has been linked to less anxiety, fewer depression symptoms, and lower stress levels.

Come and see for yourself!

07/10/2023

When you’re ready to make a change reach out. We have created a comfortable wellness and rehabilitation centre where our innovative treatment pans and excellent staff will work closely with you to create a space where you can Show Up, Be Real & Heal.

Please visit our website to learn more about our treatment plans and how we can help you.

07/07/2023

Intense emotion can narrow your thinking and leave you feeling isolated and out of control. Repeated or unexpected loss can result in tiredness and lethargy.

In managing painful emotions, people can often limit their activities and thoughts. Fear of rejection and loss leads to avoiding situations that might result in loss or rejection.

If you have found yourself avoiding new experiences out of fear, you might benefit from stepping outside your comfort zone. We will teach you how to do that in ways that feel safe and empowering through our recovery program.

Recovery from addiction and PTSD can help contribute to stepping outside your comfort zone and remind you that life has positive experiences to offer.

We're here for you when you're ready to make a change. We have created a comfortable wellness and rehabilitation centre where our innovative treatment pans and excellent staff will work closely with you to create a space where you can Show Up, Be Real & Heal.

Please visit our website to learn more about our treatment plans and how we can help you.