Coghlan Psychotherapy

09/27/2024

Now on the blog: communication superpowers with your kids. Today we discuss how to communicate with your kids in a way that is effective and clear. You can read along at my website: coghlanpt.com

09/20/2024

Last week we covered three limitations associated with asking questions. Today, we cover three alternatives to asking questions that will diversify your parenting tools! Visit coghlanpt.com for the latest blog post!

09/13/2024

Do your kids go silent when you ask them questions? This week and next week, I'm talking about the limits of asking questions, and tools you can use instead! Visit coghlanpt.com to see the latest blog posts.

09/06/2024

Back to blogging!

I have four blog posts to share through the month of September, and would love it if you read along! Visit my website (coghlanpt.com) for the latest post. This one is perfect if you regularly have power struggles with your kids.

04/02/2024

03/31/2024

PARENTING IN THE DIGITAL AGE

📍30 George St. E., Havelock, ON
🕑 6:30-8:30 pm
💲Free

Expect to learn about the impact of digital technology on child and adolescent development, the ways young people experience digital technology, and practical tools to manage digital technology in your household.

04/28/2023

According to a report by the Canadian Mental Health Association, it is estimated that 1 in 5 Canadian children and youth experience mental health issues. 🧒🧑🧠 This means that approximately 20% of children and youth in Canada are affected by mental health challenges, including anxiety, depression, and attention-deficit/hyperactivity disorder (ADHD), among others. 💭🧐

It is important to seek early intervention and support for children and youth who may be struggling with mental health concerns to ensure they receive the help they need to thrive. 🤝💛

Let me help you develop a personalized plan that supports your child's unique needs and strengths.

📍10 George St. West, Havelock, ON K0L 1Z0
📍398 McDonnel St., Peterborough, ON, K9H 2X4
📞343-304-6308
💻www.coghlanpt.com
📧evan@coghlanpt.com

04/27/2023

At Coghlan Psychotherapy, I offer counselling for parents and guardians to provide tools, support, and guidance for navigating the ups and downs of raising a child.

My therapy sessions help parents develop effective communication skills, coping strategies for stress, and advocacy skills to ensure their child's needs are met.

Contact me today to learn more about how we can support you and your family. 🤝💛

04/25/2023

Counselling for Kids and Teens with Anxiety

Anxiety is a common issue among children and teenagers, and counselling can be a valuable tool in helping them manage their symptoms and develop coping strategies.

Ways in which therapy can help kids with anxiety:

🧩Provides a safe and supportive space for kids to talk about their feelings and experiences
🧩Helps kids identify triggers and understand the root causes of their anxiety
🧩Teaches kids coping strategies for managing anxiety symptoms, such as deep breathing exercises or mindfulness techniques
🧩Teaches kids how to reframe negative thoughts and develop more positive self-talk
🧩Helps kids build self-esteem and confidence in their ability to manage their anxiety
🧩Can help kids develop social skills and improve their relationships with peers, which can reduce feelings of isolation and loneliness
🧩Can help kids improve academic performance by reducing anxiety-related distractions and promoting focus and concentration

Anxiety can be a challenging issue for kids to navigate, but therapy can be an effective tool for managing symptoms and promoting mental wellness. 🤝🧠

At Coghlan Psychotherapy, I provide evidence-based therapy techniques to help kids identify triggers, develop coping strategies, and build confidence in managing their anxiety. 🌟

I also work with parents to create a supportive home environment to provide a comprehensive approach to treatment.

Let me help you develop a personalized plan that supports your child's unique needs and strengths.

📍10 George St. West, Havelock, ON K0L 1Z0
📍398 McDonnel St., Peterborough, ON, K9H 2X4
📞343-304-6308
💻https://buff.ly/3khyXmR
📧evan@coghlanpt.com

04/21/2023

Reminder that April is Autism Acceptance Month, a time to listen to autistic voices, rethink biases, and learn how to be better allies.

🧠Autism is a neurodevelopmental condition that affects communication, social interaction, and behaviour. It is a spectrum condition, which means that it affects people differently and to varying degrees. Some autistic individuals may have difficulty with social interaction and communication, while others may have strong interests and abilities in certain areas.

🧠Autism Acceptance Month is an important opportunity to promote acceptance, understanding, and inclusion of the autism community. By listening to autistic voices, challenging our biases, and taking action to support the autism community, we can help create a world that is more accepting and inclusive for everyone.

By celebrating Autism Acceptance Month, we can create a world where those with autism can thrive. Through education, advocacy, and acceptance, we can make this world a better and more inclusive society for the autism community.

At Coghlan Psychotherapy, I understand that raising an autistic child can be a challenging and rewarding experience. I can help you navigate the complexities of raising a child with autism.

I offer various therapy services, including individual counselling, family therapy, and group therapy.

Contact me today to learn how I can help you and your family.

04/21/2023

Tomorrow is Earth Day! 🌍🌳 As we celebrate the beauty and wonder of our planet, let's also take a moment to consider how we can support our mental health by connecting with nature. A great way to do this is to spend time outside with your children, engaging in activities that promote mindfulness and appreciation of the natural world. 🌻🌞

04/20/2023

4 Ways counselling can help parents/guardians of children with autism:
🧩Develop coping strategies
🧩Effective communication
🧩Advocacy
🧩Understanding

At the end of the day, counselling for parents/guardians is an investment in their own well-being and their child's future. 💛 By taking care of themselves, parents/guardians can be better equipped to provide the support and care their child’s needs. 🤝 If you are a parent or guardian of a child with autism and would like to explore counselling options, reach out and book an appointment.📞