Ananda Yoga Havelock

07/15/2025

Starts this Thursday

07/15/2025

Namaste friends 🙏🔥

Here is the weekly schedule for July and August.

It will be pinned to the top of the page for easy access.

I'll see you all this week!

07/14/2025

Yoga Nidra is a powerful relaxation technique that combines guided meditation, deep relaxation, and conscious awareness.
Often referred to as "yogic sleep," it's a state of consciousness between wakefulness and sleep where the body is completely relaxed, yet the mind remains aware. This practice helps reduce stress, improve sleep quality, and enhance overall well-being by activating the parasympathetic nervous system, which promotes relaxation and healing.

💮Benefits of Yoga Nidra💮

♦️Reduces Stress and Anxiety
Yoga Nidra calms the nervous system, lowering cortisol levels and alleviating symptoms of anxiety and depression.

♦️Improves Sleep Quality
Regular practice enhances sleep quality, combats insomnia, and promotes restful sleep.

♦️Enhances Emotional Healing
Yoga Nidra provides a safe space for emotional release, promoting self-awareness, acceptance, and emotional balance.

♦️Boosts Mental Clarity
This practice enhances focus, concentration, and creativity by accessing deeper brain states.

♦️Supports Physical Healing
Yoga Nidra aids in physical healing, especially in chronic conditions, by reducing inflammation and promoting relaxation.

Regular practice of Yoga Nidra can lead to profound relaxation, reduced stress, and improved overall health. It's an accessible practice suitable for all ages and fitness levels, offering a sanctuary of stillness without physical strain. By incorporating Yoga Nidra into your daily routine, you can experience a transformative impact on your physical, mental, and emotional well-being.

Discover deep, therapeutic relaxation and reunite with you inner truth in this 6 week series

Thursdays 11:15 - 12pm
July 17 - Aug 21

6 weeks $95
Drop-ins $18

All classes held at The Parkin Wellness Home & Retreat Centre
7 Forsyth St. Marmora

Dm Ananda Yoga Havelock to save your spot

07/14/2025

Ready to hit the reset button and find your inner calm? ✨ Our new Summer Series: Downregulating the Nervous System is here to help you unwind and recharge.

Starting July 18th and running every Friday until August 22nd, join us from 11:00 AM - 12:00 PM at the beautiful Parkin, Marmora’s Historic Healing Home.

Anxiety, overwhelm, and stress aren't who you are—they're just signals that your nervous system needs a little love. This one-hour class offers a much-needed sanctuary, guiding you through breathwork, somatic grounding, gentle movement, meditation, and sacred rest to bring you back to balance.🧘

This class is for you if you're looking to:
💜Shed anxiety and emotional fatigue
💜Start your week (and your life!) with clarity
💜Discover a safe space to truly slow down
💜Reignite your natural sense of peace

Don't miss out on this opportunity to feel restored and realigned. Space is limited, so secure your spot today!

E-transfer to amandadeline@msn.com, or email to confirm and pay cash on your first class. Drop in fee weekly - $26

07/09/2025

Excited to offer this new class at The Parkin Wellness Home & Retreat Centre!

The 6 week session begins next week.

Dm to register.

07/09/2025

Yoga at Belmont Stone Hall

The summer session begins next week.
Dm to register.

07/09/2025

The summer session at the Cordova Community Centre starts next week!

This gentle evening class helps you find balance in an increasingly busy world and is a wonderful way to unwind from the busyness of the day and prepare the body for a deep restful nights sleep.

Dm to save your spot.

05/15/2025

Chair Yoga every Friday at The Parkin Wellness Home & Retreat Centre in Marmora.

Sit, stretch, strengthen 💜

Whether you're brand new to yoga or returning after a break, Chair Yoga offers a warm welcome. Together with certified yoga instructor, Amanda Deline, join us in the cozy setting of The Parkin Home and experience movement that meets you where you are. In this class you will also have time for breath and to calm your mind with guided meditation.

📍 Marmora, ON | 🧘‍♀️ Fridays at 11 AM | $20
✉️ Email to reserve: Anandayogahavelock@gmail.com

05/13/2025

See you 5pm tonight at The Parkin Wellness Home & Retreat Centre !

🧘‍♀️ Reset. Release. Reconnect. 🧘‍♂️
Join us for a 90-minute yoga journey TONIGHT, designed to melt away stress, release tension, and guide your body into a space of deep healing.
✨ Gentle flows
✨ Breathwork to calm the nervous system
✨ Restorative postures to open the heart and hips
✨ Guided relaxation for mind-body renewal

📅 Tonight- Tuesday April 29,2025
🕒 5:30 pm
📍Drop in-$27

Whether you're feeling overwhelmed, stiff, or simply in need of space to breathe—this class is your invitation to pause and come home to yourself.

💫 No experience needed. All levels welcome.
🧘‍♀️ Spaces are limited—reserve your mat today!

Email us at TheParkinHome@Outlook.com

05/08/2025

See you tomorrow, 11am, at The Parkin Wellness Home & Retreat Centre.

Chair Yoga with Amanda – Every Friday in May at 11 AM! ✨🪑

Looking for a gentle, accessible way to move your body and care for your well-being?

Join certified yoga instructor Amanda Deline for a 60-minute Chair Yoga class — perfect for:
✔️ Beginners
✔️ Anyone with balance or mobility concerns
✔️ Those recovering from surgery or living with chronic illness
✔️ Wheelchair users
✔️ Anyone ready to feel better, move gently, and live joyfully 🌿

Amanda’s class offers a safe, welcoming space to stretch, breathe, and reconnect — no yoga mat needed!

📅 TOMORROW (and every Friday in May!)
🕚 11:00 AM – 12:00 PM
📍 The Parkin Wellness Home – 7 Forsyth Street, Marmora, ON
💲 Exchange: $20

🎟️ To reserve your spot: E-transfer to Anandayogahavelock@gmail.com

See you at tomorrow’s class — your body and mind will thank you!

Take a seat. Take a breath. Take care of you. 🌼

05/06/2025

Cordova friends.

Are you looking for a way to decompress, move your body and unwind after a long day?

Join us Wednesday evenings for this 90 min yoga class designed to release tension and relax the body and mind for a restul nights sleep.

Wednesdays 6:30 - 8pm
May 21 - June 25

6 week session $110
Drop-ins $20

Contact Ananda Yoga Havelock to secure your spot.

05/02/2025

Wait. What is Vin-Yin??

Vin-Yin is like a hybrid yoga class!

These 90 min classes combine the vinyasa (movement in unison with breath) of a Flow class and the static holds in restorative postures of a Yin class.
The best of both worlds!

Join us Friday afternoons for an opportunity to move and stretch your body, before settling in to some longer holds in deeply restful postures.
This union of movement and stillness is designed to
improve comfort and mobility in the physical body, while facilitating healthy flow of Life Energy.

You'll leave each class feeling not only energized for the weekend ahead, but also relaxed and refreshed so you can face it with clarity and a sense of inner equilibrium.

Fridays 1pm - 2:30
May 9 - June 27
8 weeks $140
Drop-ins $20
Belmont Stone Hall 6713 Hwy 7, Havelock

Space is limited
Contact Ananda Yoga Havelock to secure your spot.