Ananda Yoga Havelock

Ananda Yoga Havelock Amanda is a certified yoga teacher offering authentic Hatha Yoga and Gentle Yoga training in Havelock, Peterborough and surrounding areas.

✨ Today's task: Delete a task. ✨Life is full of to-do lists, deadlines, and “shoulds” that can weigh us down. Today, giv...
10/24/2025

✨ Today's task: Delete a task. ✨

Life is full of to-do lists, deadlines, and “shoulds” that can weigh us down. Today, give yourself permission to cross something off—without doing it. 🍂

Use that reclaimed time for something simple and nourishing: a walk in the fresh autumn air, a cozy cup of tea, a few deep breaths, or even a quick nap. 🌿

Sometimes the bravest act is saying no to busyness and yes to yourself. 💜

✨ “Within you there is a stillness and a sanctuary to which you can retreat at any time.” ✨No matter how busy or noisy t...
10/22/2025

✨ “Within you there is a stillness and a sanctuary to which you can retreat at any time.” ✨

No matter how busy or noisy the world feels, you carry a quiet, unshakable place within you. 🌿 A space of peace, clarity, and safety that is always yours to visit.

This week, give yourself permission to step inside that sanctuary. Breathe, soften, and reconnect with the part of you that is calm, centered, and whole. 🍂

You don’t need to wait for the world to pause—you already have everything you need inside. 🌙

✨ Find Your Inner Light ✨As the days grow shorter, our practice turns inward. This 6-week Wednesday evening series in Co...
10/20/2025

✨ Find Your Inner Light ✨
As the days grow shorter, our practice turns inward. This 6-week Wednesday evening series in Cordova is all about tending the quiet flame within — through mindful movement, steady breath, and deep rest.

🕯️ Inner Light: A 6-Week Yoga Series
📍 55 Alfred St, Cordova
🗓️ Wednesdays, Nov 5 – Dec 10
🕡 6:30 – 8:00 PM
💰 $110 for the full session | $20 drop-in

Each class offers space to move, breathe, and reconnect with your natural warmth — the kind that doesn’t depend on sunlight.

Reserve your spot and come glow from the inside out.

🌙 Yoga Nidra at Belmont Stone Hall 🌙Thursdays, 7:30 – 8:30pmNovember 6 – December 11Slip beneath the noise of the day an...
10/20/2025

🌙 Yoga Nidra at Belmont Stone Hall 🌙
Thursdays, 7:30 – 8:30pm
November 6 – December 11

Slip beneath the noise of the day and rest in stillness.
Yoga Nidra, sometimes called “yogic sleep,” is a guided meditation that invites the body to relax completely while the mind drifts into a state between waking and dreaming. Nothing to do, nowhere to be — just rest and receive.

In this quiet practice, the breath softens, the nervous system unwinds, and a deep sense of peace begins to settle in. It’s rest for the body, clarity for the mind, and nourishment for the soul.

Bring a mat, a comfy blanket or two, and anything that helps you feel at ease.
Come as you are. Leave lighter.

✨ Weekly Yoga at Belmont Stone Hall ✨Take a quiet hour each week to unwind, stretch, and come back home to yourself. The...
10/20/2025

✨ Weekly Yoga at Belmont Stone Hall ✨

Take a quiet hour each week to unwind, stretch, and come back home to yourself. These Thursday evening classes are designed to help you release tension, move with ease, and reset your nervous system as we shift toward the slower rhythm of winter.

No pressure, no distractions — just mindful movement, grounding breath, and time to reconnect.

🕕 Thursdays 6–7pm
📍 Belmont Stone Hall
📅 Nov 6 – Dec 11
💫 6 weeks $100 | Drop-ins $20

Come as you are. Leave a little lighter.

📢I'm excited to announce that Belmont Stone Hall is once again open to the public!Stay tuned for the next sessions class...
10/20/2025

📢I'm excited to announce that Belmont Stone Hall is once again open to the public!

Stay tuned for the next sessions class announcements. 🧘‍♀️

✨ Rest is my birthright. I choose to honour it. ✨In a culture that glorifies the hustle of constant doing, it can feel r...
10/20/2025

✨ Rest is my birthright. I choose to honour it. ✨

In a culture that glorifies the hustle of constant doing, it can feel rebellious to pause. Yet rest isn’t a luxury —it’s a necessity. 🌿 By giving yourself permission to slow down, you’re nurturing your body, your mind, and your spirit.

Choosing rest is choosing yourself. It’s an act of self-respect, a declaration that your energy matters, and a quiet revolution against the hustle. 🍂

Today, honor your rhythm. Embrace your right to rest. You are worthy of it—always. 💛

☕ Friday Fun Idea: Make your own cozy “autumn rest ritual.”🍁 ☕️Warm drink📖 Soft blanket🍂 A few deep breathsNo emails. No...
10/17/2025

☕ Friday Fun Idea: Make your own cozy “autumn rest ritual.”🍁

☕️Warm drink
📖 Soft blanket
🍂 A few deep breaths
No emails. No guilt. Just rebellious relaxation. 💫

✨ You are allowed to be both a masterpiece and a work in progress. ✨We often feel the pressure to be “finished” or perfe...
10/15/2025

✨ You are allowed to be both a masterpiece and a work in progress. ✨

We often feel the pressure to be “finished” or perfect —but life is a journey, not a final product. 🌿 You are a beautiful, evolving mix of growth and brilliance, learning and shining all at once.

Honor both sides of yourself: the wisdom you’ve gathered and the lessons you’re still learning. 🍂
Every step, every stumble, every triumph is part of your unique story.

Remember, being a work in progress doesn’t make you less — it makes you real, courageous, and human. 💜

🍂 Grateful, Always 🍂As the season of gratitude settles in, I just want to take a moment to thank this incredible communi...
10/13/2025

🍂 Grateful, Always 🍂

As the season of gratitude settles in, I just want to take a moment to thank this incredible community — for showing up, breathing deeply, and moving through each season with mindfulness and heart.

Every class, every shared smile, every quiet moment of stillness reminds me how lucky I am to do this work with you, not just for you. Your presence, your trust, and your energy continue to shape this little community we’ve built together.

May your days ahead be filled with warmth, connection, and plenty of deep breaths (between bites of pie. 🥧😉)

From my heart to yours — thank you for being part of this journey. 💜

✨ Cozy up. Breathe. Be unapologetically still. ✨In a world that measures worth by motion, stillness is a quiet act of re...
10/10/2025

✨ Cozy up. Breathe. Be unapologetically still. ✨

In a world that measures worth by motion, stillness is a quiet act of rebellion. 🍂 Pull on your softest sweater, sip something warm, and let yourself pause without guilt.

Being still doesn’t mean you’re falling behind—it means you’re honoring your energy, your body, your soul. 🌙

Sometimes the most powerful thing you can do is… nothing at all. And that’s more than enough. 💛

The beauty of autumn is more than the colors of the leaves — it’s the wisdom they carry. 🍁 Each falling leaf reminds us ...
10/08/2025

The beauty of autumn is more than the colors of the leaves — it’s the wisdom they carry. 🍁 Each falling leaf reminds us that release is not an ending, but a graceful transition into something new.

Just like the trees, we all move through seasons of change. Some moments invite us to let go, others to grow, and others still to rest and gather strength. 🌿 When we soften into these shifts instead of resisting them, we open space for light, renewal, and possibility. ✨

May this season remind you that change can be beautiful, and that within every ending lies the seed of a new beginning. 🌾

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Havelock, ON

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