Kira Lynn - The Neurodivergent Storyteller Registered Psychotherapist

Kira Lynn - The Neurodivergent Storyteller Registered Psychotherapist I offer affirmative and non-judgmental support for adults in Ontario (both virtually and in-person).

08/21/2025

✨Writing prompt # 10! ✨Take a mindful moment.

Take a moment to breathe, feeling the air rush into your lungs, your chest, your stomach... Pick a place you feel your breath and connecting with the sensation of the air in your body. Do this for a few minutes.

Now, pen to paper, write about how you imagine your life changing if you experienced it more mindfully. Would it change? Would you notice? What does mindful living mean to you?

08/18/2025

Let’s inspire each other! Fill in the blank:
When I need support, I _____________.

You never know who might need your idea today. 💛

08/17/2025

🖋Where is your anxiety? Take a moment to sit and connect with that feeling of anxiety. It may feel like the anxiety is purely thought, but your body is being activated. Take into account how your body reacts to those thoughts.

Imagine your right hand is filled with kindness; the kindness you share with others close to you, to the world around you, and even yourself. Place your right hand on the spot where you feel that anxiety (you can also hover your hand if it's too much to touch it). Make room for the feeling.

Prompt: Where was your anxiety? What did it feel like? Warm, tense, fluttering... What was it like to show kindness to that part of your body?

Connecting with your body can be helpful for neurodivergent people to become more introspective!

08/16/2025

✨Anxiety has a special place in my life.
🧠It's a body and mind experience that comes from millennia of learning and evolution.
Understanding the experience can lead to compassion for the feeling that has allowed our ancestors to survive.



08/10/2025

When you stop seeking validation from others, you open the door to your true self! How does self-compassion allow you to feel more authentic in your life?

08/10/2025

Have you ever struggled with your inner world feeling like it's in chaos?
Tides come and go.
Emotions and thoughts ebb and flow.
Finding yourself with compassion amongst the waves... Can help anchor you.

Navigating late-diagnosed autism, ADHD, or mental illness? Burnout occurs more often in neurodivergent populations! 😮Ple...
08/05/2025

Navigating late-diagnosed autism, ADHD, or mental illness? Burnout occurs more often in neurodivergent populations! 😮

Please note: this is not a substitute for mental health support but rather to educate and help start a conversation with a practitioner.


prompt # 7!This time, with a twist!
07/30/2025

prompt # 7!

This time, with a twist!

How can stress affect you? 😬External stressors --> Internal stressors --> The Alarm Stage --> The Resistant Stage --> Th...
07/25/2025

How can stress affect you? 😬
External stressors --> Internal stressors --> The Alarm Stage --> The Resistant Stage --> The Exhaustion Stage --> Compounding --> ...
🧘‍♂️🧘‍♀️When the stress cycle is interrupted and not completed, feelings of overwhelm can take over our bodies and minds, and we can feel "stuck."
Do you have any strategies for caring for and completing your stress cycle?

prompt # 6!!Explore what makes you, you!Free-write whatever comes to mind. Try not to censor yourself.
07/24/2025

prompt # 6!!

Explore what makes you, you!
Free-write whatever comes to mind. Try not to censor yourself.

New to therapy? 🤔Exploring therapy as an option? 🤔Returning to therapy and feeling overwhelmed? 🤔✨Here are some tips to ...
07/18/2025

New to therapy? 🤔
Exploring therapy as an option? 🤔
Returning to therapy and feeling overwhelmed? 🤔
✨Here are some tips to consider.✨

Got any tips of your own?

Learn to connect with your nervous system!
01/06/2025

Learn to connect with your nervous system!

Address

151 Main Street East
Hawkesbury, ON
K6A1A1

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 6pm
Wednesday 10am - 3:45pm
Thursday 10am - 3pm

Telephone

+16133065139

Website

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