Kira Lynn - The Neurodivergent Storyteller Registered Psychotherapist

03/11/2026

✒️I am currently offering a Therapeutic Writing Group for Self-Compassion starting March 18! Space is limited!

It's been an ongoing passion of mine to share my love of writing and explore the link between therapy and therapeutic writing.

✨️What is self-compassion?
⁉️Kristen Neff defines self-compassion as two-fold: self-kindness and common humanity.

✨️What is Therapeutic Writing?
⁉️To explore themes, metaphors, narratives... in our lives in order to come to an understanding, heal from, and support difficult life experiences. Sometimes it's called "Journal Therapy."

✨️What can I expect to work on in this group?
⁉️Exploring themes, metaphors, narratives... about your life and how self-compassion is (or isn't) a part of your life. We will be exploring what self-compassion means to you and how to live a life with more self-compassion in order to support our mental health.

✨️More information about this group:
1) Closed. This means that there will be no change in group members throughout the duration of the group.

2) It will be a maximum of 6 participants. So, a small group!

3) Will be offered during the evening on Wednesdays from 5-6:45pm (including a 15-minute break). It will take place March 18-April 22.

4) The group will take place over 6 weeks and can be covered by extended health benefits (double-check with your insurance policy!).

5) No (absolutely no) experience needed! This is therapeutic writing, so we write about our experiences through our lens while relying on our own strengths.

6) Although sharing is encouraged through mindful feedback only (we only give feedback on themes and experiences, and the group will be closed), it is not necessary to share our writing and it is encouraged to share our experiences with the writing exercise.

7) EVERYONE is welcome!

To register, look in bio for details!

03/02/2026

Good morning everyone! It's official! On March 18, I will be starting a Therapeutic Writing group for those wanting to explore the topic of self-compassion. The group will run for 6 weeks. It's a closed group of a maximum of 6 participants, so space is limited. The total cost for the group is $360 for the complete 6 weeks.
This is the perfect group for anyone, regardless of writing experience (all are welcome)! We will be using writing exercises and other body-based approaches to find inner strengths and incorporate other skills to support our expression of self-compassion.
For more information, reach out via my website at www.laurinpsychotherapy.com

02/28/2026

Are you struggling with perfectionism? Are you struggling with your relationship to yourself?
Do you find it challenging to make space for overwhelming emotions?

This self-compassion group therapy, based on therapeutic writing, is the space to explore how self-compassion can support your mental well-being.

Group starts March 18 for 6 weeks, virtually, and will explore what self-compassion is, how it can support your mental well-being, and how you can introduce it more in your life.

No writing experience needed! This is a closed group to share your experiences mindfully.

Contact info in bio

02/18/2026

How does one write mindfully?
How does one explore self-compassion?

02/17/2026

Are you interested in exploring what self-compassion means to you in a supportive group setting?

Are you interested in learning about how writing can be a therapeutic tool?

Therapeutic writing group therapy can offer us insights into who we are, what we need, and how to act more in accordance to what we value!

For more info or to book for the next session (starting March 2026), please contact with link in bio!!

09/27/2025

Therapeutic writing group planned for early 2026!

Unfortunately, last time I planned this, my health had impeded me to start officially this group. As things have settled, I'm planning it again! Would love to hear feedback and if you or your clients would be interested.

Topic: self-compassion, learning how to act more self-compassionately

Fee: 360$ in total, some extended health benefits may cover the cost

Format: closed group, max. 6 participants, series.

Length: 6 sessions, participation to all sessions required

Time: 1 hour and 45 minutes, break for 15 minutes

When: dates still being determined (establishing interest), will take place in the evening on Wednesdays (5-6:45pm).

Method: online, stable internet connection and google chrome browser recommended

Who: everyone welcome! Neurodivergent/neuroqueer, LGBTQIA2S+, newcomers, new writers... 18+ years old, anyone in Ontario.

How do I show interest?
Please reach out through www.laurinpsychotherapy.com or via email at info@laurinpsychotherapy.com. contact details also in my bio.

Can't wait!!

09/27/2025

Learning to slow down is the greatest gift we can give when we're grieving.

09/09/2025

I grieve the person I once was and living for the person I now am.

09/05/2025

😔Grief after a late diagnosis of (or exploration thereof) mental illness or asd or adhd can be destabilizing and devastating.

How are you navigating it, and how would you like to make space for it?😌

09/01/2025

😔You were the soft person to land. Now, you'll invoice them in boundaries and moments of vulnerability.😌

08/30/2025

08/28/2025

❤️Gratitude. Finding simple slivers of things to experience gratitude towards is the theme of today's writing prompt. ✒

Sit in your favourite spot with your journal. Take a deep breath and connect with the breath. Start with one thing that you experience gratitude towards - something in the present moment. Read it back. What emotions or feelings pop up?