Health and wellness with Nina

29/12/2025

🎶 MUST LOVE MUSIC! 🎶

✨ Wellness + Movement Group
📅 Starts Jan 14
📍 Anglican Church on McGill

2 hours of intention-setting, movement & reflection.
All levels welcome.

📩 Questions? DM me to register or ask questions.

✨ Let’s start 2026 with intention ✨

Nina ✌️🫶

✨ The end of 2025 is approaching… what if we changed the way we step into the new year? ✨

This is a moment to pause, to take stock of what you’ve accomplished (and what you’ve put aside), to take responsibility… and then to recalculate what’s next.

Not with pressure.
Not alone.
But together. In movement. In music. In awareness.

🌱 ARRIVE — this isn’t another app or yet another online event.
It’s a living experience.
A gathering where the body, the heart, and intention all have space.

🎶 You love world music, dancing, feeling the energy of a group, connecting without excess or guilt?
🥂 Imagine a happy hour that truly nourishes — without abusing our human vessel.

👉 Join us on Jan 14th 5-7 at the Anglican Church on McGill St. in Hawkesbury.
We come together to move, reflect, feel… and consciously step into 2026 with intention.

🎧 Here’s a sample playlist to get you in the vibe (link in comments).
- Breathe (CamelPhat, Cristoph, Jem Cook)
- Ciel (GIMS)
- Paid to exist (brux XTN)

If this makes you feel something… it’s probably for you.

Try it out for FREE and sign up on Jan 14th 5:00. If this isn't for you... could you please share? Someone may be looking for a wellness community like this.
💛 Come as you are. Leave aligned.

Nina

29/12/2025

✨ The end of 2025 is approaching… what if we changed the way we step into the new year? ✨

This is a moment to pause, to take stock of what you’ve accomplished (and what you’ve put aside), to take responsibility… and then to recalculate what’s next.

Not with pressure.
Not alone.
But together. In movement. In music. In awareness.

🌱 ARRIVE — this isn’t another app or yet another online event.
It’s a living experience.
A gathering where the body, the heart, and intention all have space.

🎶 You love world music, dancing, feeling the energy of a group, connecting without excess or guilt?
🥂 Imagine a happy hour that truly nourishes — without abusing our human vessel.

👉 Join us on Jan 14th 5-7 at the Anglican Church on McGill St. in Hawkesbury.
We come together to move, reflect, feel… and consciously step into 2026 with intention.

🎧 Here’s a sample playlist to get you in the vibe (link in comments).
- Breathe (CamelPhat, Cristoph, Jem Cook)
- Ciel (GIMS)
- Paid to exist (brux XTN)

If this makes you feel something… it’s probably for you.

Try it out for FREE and sign up on Jan 14th 5:00. If this isn't for you... could you please share? Someone may be looking for a wellness community like this.
💛 Come as you are. Leave aligned.

Nina

29/12/2025

✨ La fin de 2025 approche… et si on changeait la façon d’entrer dans la nouvelle année? ✨
C’est le moment de faire le point, de reconnaître ce que tu as accompli (et ce que tu as laissé de côté), de prendre responsabilité… puis de recalculer pour la suite.
Pas avec pression. Pas en solo.
Mais ensemble. En mouvement. En musique. En conscience.
🌱 ARRIVE — ce n’est pas une autre application, ni un énième événement en ligne.
C’est une expérience vivante-- en presentiel.
Une rencontre où le corps, le cœur et l’intention ont leur place.
🎶 Tu aimes les rythmes du monde, danser, sentir l’énergie d’un groupe, connecter sans excès ni culpabilité?
🥂 Imagine un happy hour qui nourrit vraiment — sans abus de notre vaisseau humain.
👉 Joins-toi à nous le 9 janvier 5-7 au Le Flow Studio (St-Jovite)
On se rassemble pour bouger, réfléchir, ressentir… et amorcer 2026 avec intention.
🎧 Voici un echantillon de playlist inspirante pour te mettre dans l’ambiance (lien en commentaire):
- Breathe (CamelPhat, Cristoph, Jem Cooke)
- Ciel (GIMS)
- Paid to exist (brux XTN)

Si ça te fait vibrer… c’est probablement pour toi.

💛 Viens comme tu es. Repars aligné(e).

Nina

Lien pour réserver ta place:

https://checkout.square.site/merchant/8J4EKXEW2Z5NZ/checkout/PZL62SRM7PLN4IZTTUTZEY5L?fbclid=IwQ0xDSwO_jZ5zcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeC0d4h5jhxC9z-OnbOneMJWi-W9cIF29BKOFaUkDB43XkIG-5CZxlXMr_6_k&brid=Ta_JNL2E7_1RHfWzsYNc8Q

29/12/2025

As we near the end of 2025… can we just… thank God we made it out alive… and even kicking!
It’s been a year (maybe even many years)of facing patterns, generational trauma and our own head on.
We’ve spent years carrying that « luggage ».
We’ve looked in and out and became aware of our « tickle trunk » of memories which we identified with without separation.
We are not our past and we sure don’t need to carry it into the future—our shoulders cannot take another ounce of it.
See it!
Recognize it!
Rewrite it!
And proclaim: I am ready!
Are you?!
Type YES in the comments and tell us what you’re looking forward to.
So many beautiful projects coming for 2026!
Amen to release, personal growth, accountability and creativity!!
✌️❤️

14/12/2025

Turned out to be another magical day! WOW!!! Claire was and is a rock star!!! So am I! 🤩
957m of climbing!!! In a couple of hours!!! I’m not doing it for the stats and we certainly took breaks… 🥵 but it’s an accomplishment for me!!!
How rewarding to ski down!?!
Perfection in my humble opinion! ✌️

09/12/2025

Ca va être tellement l’fun!!! Et surtout intentionnelle! 😉

Très heureuse de vous présenter officiellement Nina Fraser!

Nina donnera les cours Danse Fit Plus dès le 9 janvier.
Ce cours, c'est bien plus que de la danse.
Tu y vivras un moment unique qui te reconnectera à ton énergie.🪷

✨️Au menu:
Danse instinctive
Journaling introspectif
Intentions guidées
Méditation intégrative

Une séance complète qui te libérera de la pression et où tu pourras te défouler, sans jugement et sans pression.

On est vraiment chanceux de l'avoir au studio!
Il y a d'ailleurs un cours d'essai de Danse Fit Plus vendredi, de 17h à 19h. Viens rencontrer Nina et essayer ça!
https://tremendous-musician-1903.kit.com/dansefp12dec

Pour en découvrir davantage sur Nina: Health and wellness with Nina ❤️

09/12/2025

Hawkesbury!!!

This is for you:

✨ Glow Up in 2026 — for REAL ✨

This year… you choose YOU.

And I’m back after 6 years away with tools that actually change your life.

💥 Introducing my 6-Week ARRIVE Experience

A well-rounded, elevated wellness journey — with movement, accountability, clarity.💛

📅 Starts Jan 14 • Wednesdays 5–7 PM
📍 McGill Anglican Church, Hawkesbury
📝 Journal included
🍎 Light snack included
💰 $222 (sliding scale available)

You’ll get:

🔸 Weekly 2-hr sessions
🔸 Dance + movement to embody confidence
🔸 Weekly support check-ins
🔸 Guided ARRIVE Journal (included!)
🔸 A safe space to step into your next version
🔥 If your body wants this… listen.

Spots are limited. DM or call or text me at 236-562-2934 to save your place. 💃✨
2026 is going to ROCK!!!

Nina