12/12/2024
Some people work 14 hours/day and still appear to be 100% focused! While I don't suggest working that many hours, I was wondering why some people have such incredible focus and attention... so I pulled together 1,600 studies related to brain health, cognitive and academic performance. I refined them down to 148 studies and then summarize around 1/3 of them in the post below. This post covers nutritional deficiencies, hormonal shifts, metabolic and environmental exposures that may contribute to changes in memory, attention, and problem-solving capabilities.
I found a total of 32 testable factors that appear to be related to cognitive performance.
Have you ever wondered why some people seem to maintain sharper cognitive function as they age, or why some individuals excel at complex problem-solving and memory-related tasks more than others? Did you know that research has found that certain underlying imbalances in your body may influence how y...