Dr. Kristen Mitteness

01/09/2026

THE POWER PAUSE by

01/07/2026

Pregnant or not, this one was FUN!

10 minutes of:
4 pull ups (alternative options: ring rows, KBS, strict pull ups, kipping or butterfly pull ups, muscle ups)
6 single DB squats
8 alternating DB snatches

Let’s go!

12/16/2025

Toddlers are a force to be reckoned with! And some of the most fun to adjust. When they see other family members getting adjusted they’ll often jump right on the table and patiently wait their turn. It might be the most patient you’ll ever see your toddler. Here are just a few reasons why parents bring their toddlers to the chiropractor:

✨ Wellness
✨ Falls, bumps, bruises, aches, pains
✨ Emotional regulation
✨ Growing pains
✨ Constipation
✨ Balance issues
✨ Milestones (progressions and regressions)
✨ Bedwetting
✨ Headaches

Chiropractic doesn’t fix these problems. It improves the way the brain and body communicate so your toddler has less problems. The body is designed to heal, we’re just here to help. 🙌🏼🙌🏼🙌🏼

Book online 💻 through the link in our profile or give us a call 📞 204-889-5520. See you soon!

12/12/2025

A Thousand Ships by Natalie Haynes

12/05/2025

I’ve been dreaming up a week-by-week pregnancy support program for a long time. But between the research, the logistics and the tech behind automated emails… it was a lot. One thing I knew I had to include? Workouts that actually make sense for pregnancy.

So I zoomed in on what I do best: smart, supportive movement. And instead of a complicated email system, I turned it into a beautiful, downloadable, easy-to-follow PDF complete with instructional videos, coaching tips and my go-to prenatal resources.

I’ve spent 20+ years coaching, a decade in CrossFit as an athlete and coach and over a decade caring for pregnant mamas in clinic. Now in my second pregnancy, working out at home is what fits my life and I know I’m not alone. After creating 100+ home workouts on YouTube, I’m bringing that same energy to this project.

I’ve combined everything I love into one powerful guide and I’m personally testing every workout along the way.

First trimester is LIVE & FREE!
Grab it through the link in my bio ➡️

Second trimester coming soon!

12/04/2025

It's back!

It's back! Grab some coffee (or wine), get cozy and start reflecting and planning.

11/21/2025

GENERATION AI by Matt Britton

11/18/2025

My workouts lately have been a combo of programming (this is my modified Vault workout for the week) and testing out workouts for my upcoming Pre and Postnatal Week by Week Workouts programming. It’s been a super fun project. Trimester 1 will be ready soon! I hadn’t recorded demo videos for my YouTube channel for over 3 years and I filmed all of them yesterday in vertical instead of horizontal 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️. Guess we’ll add that to next week’s to do list!

Madison’s working out (and not filmed dancing) was so funny this morning!

11/12/2025

I had plans to run errands while Madison napped in the car this afternoon. Then I realized how beautiful it was outside and we pivoted. A stroller nap and a walk through the woods was a much better choice. Errands could wait.

If it wasn’t for the November Get Outside Challenge, I may not have done it. It’s not too late to join and the weather looks great this week for logging in hours! The goal is 30 hours outside during the month. Hit the goal and get entered to win a massage! Now get outside! If you want more details on the challenge, let me know and I’ll send you the link.

Hopefully you live somewhere you can catch the stellar Northern Lights tonight. 😍😍😍

10/29/2025

If you're looking for something fun on Friday!

Join us this Friday for a morning of fall themed crafts, activities and more at our Fall Festival. Registration is not required however space is limited. Family friendly costumes are welcome.

10/20/2025

Ready for a challenge?!

Let’s get outside! November can be tricky because the weather is definitely much colder here in Manitoba. But, it doesn't mean getting outside isn't important. It's still just as important as any other time of the year. Even for babies!The Challenge: The goal is to average 1 hour outside every sin...

10/16/2025

Happy World Spine Day!