Dr. Kristen Mitteness

11/18/2025

My workouts lately have been a combo of programming (this is my modified Vault workout for the week) and testing out workouts for my upcoming Pre and Postnatal Week by Week Workouts programming. It’s been a super fun project. Trimester 1 will be ready soon! I hadn’t recorded demo videos for my YouTube channel for over 3 years and I filmed all of them yesterday in vertical instead of horizontal 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️. Guess we’ll add that to next week’s to do list!

Madison’s working out (and not filmed dancing) was so funny this morning!

11/12/2025

I had plans to run errands while Madison napped in the car this afternoon. Then I realized how beautiful it was outside and we pivoted. A stroller nap and a walk through the woods was a much better choice. Errands could wait.

If it wasn’t for the November Get Outside Challenge, I may not have done it. It’s not too late to join and the weather looks great this week for logging in hours! The goal is 30 hours outside during the month. Hit the goal and get entered to win a massage! Now get outside! If you want more details on the challenge, let me know and I’ll send you the link.

Hopefully you live somewhere you can catch the stellar Northern Lights tonight. 😍😍😍

10/29/2025

If you're looking for something fun on Friday!

Join us this Friday for a morning of fall themed crafts, activities and more at our Fall Festival. Registration is not required however space is limited. Family friendly costumes are welcome.

10/20/2025

Ready for a challenge?!

Let’s get outside! November can be tricky because the weather is definitely much colder here in Manitoba. But, it doesn't mean getting outside isn't important. It's still just as important as any other time of the year. Even for babies!The Challenge: The goal is to average 1 hour outside every sin...

10/16/2025

Happy World Spine Day!

10/01/2025

I created a FREE workbook: Planning for Postpartum.

If you're pregnant, chances are you have or will take a course on labor and delivery. That's great! There are so many awesome resources for that. But, have you thought about your life postpartum? Labor and delivery will last about a day. Postpartum? That's forever. It's worth putting as much, and ideally more, into planning for your postpartum. Not sure where to start? That's where I come in. My 18 page eBook walks you through some of the biggest decisions you'll need to make postpartum. From sleep, to feeding, to returning to work, this eBook has space to brainstorm and lots of my favorite resources. Check it out!

If you're pregnant, chances are you have or will take a course on labor and delivery. That's great! There are so many awesome resources for that. But, have you thought about your life postpartum? Labor and delivery will last about a day. Postpartum? That's forever. It's worth putting as much, and id...

09/18/2025

Help us raise food and funds for Harvest Manitoba! We're collecting now through Saturday, October 11th.

Now through Saturday, October 11, we're collecting for Harvest Manitoba. We'll collect food in our bin in the clinic and if you want to donate money, simply click the link below. We will match all funds up to $500!