Dr. Kristen Mitteness

07/08/2025

I'm so excited to share that we hired not one, but TWO massage therapists! Nikala starts July 22nd and Sara starts in August. They are both AMAZING! You can call or book online now: https://whfw.juvonno.com/portal/publicbook.php?step=clinicPractService&branch_id=1

03/03/2025

Chances are, you've heard the news. If not, I'll be opening a clinic in Headingley in April. I hope to see you there!

02/09/2024

Here are some of my favorite ways to help our little ones meet their milestones!

The CDC changed their milestone guidelines in 2022. This caused quite an uproar among many, especially the elimination of crawling, but regardless, there are reasons babies do certain things in certain orders: it wires the brain for functional development. Given ample opportunity to properly develop...

09/29/2023

My next newsletter comes out October 1. Sign up here to get the goods!

04/04/2023

These are like chocolate chip cookies but as a bar - and possible even better. Let me know what you think!

These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and Dairy Free Baking. I hope you love them as much as I do! Ingredients: 1 c almond butter (best at room temperature) 1 T coconut flour 3 eggs (best at room temperature...

04/03/2023

03/28/2023

I'll be there and I hope to see you!

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03/28/2023

- drink your soup out of a coffee mug. Makes it much easier to get a good meal (and bone broth) in your diet! Here are some of my favorite soup recipes.

Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth in my diet. Don't even get me started on the importance of bone broth in your diet. I even give it to my dog! Anyway, I'm compiling a list of my favorite soup reci...

03/21/2023

Carrot cake reminds me of Easter. This is my favorite gluten free recipe for it!

Who loves carrot cake? Me, me me! I think I've got a pretty solid cupcake template and I used it to make my Strawberry Lemonade muffins (they're basically cupcakes once they're frosted, right?). I guess if you don't frost these they're just muffins. What really is the difference between cupcakes and...

03/18/2023

Having a freezer full of premade meals and treats was SO HELPFUL postpartum. Here are some of my faves.

When you're pregnant, a lot of the prenatal prep is focused on labor and delivery. While this stage can be intense and require lots of decision making, it is only a small amount of time and energy compared to life postpartum. My principles for food and nutrient requirements postpartum are similar to...