Karmic Yoga

02/24/2026

For those looking for some local produce this year, this farm comes highly recommended!

bhumiyinda.farm

02/16/2026

Take a few minutes to relax and rest with us in a beautiful restorative practice this Saturday February 21 from 9:30 to 10:45 am.
We have all the props to support you and will guide you through several postures with long holds to help down regulate after a busy week. 😇

🧘🏼‍♀️

01/31/2026

Thank you, India! 🇮🇳It was an absolutely amazing trip and I learned so much about the beautiful philosophy of Yoga. 🪷😇🙏 And I am very happy to be home enjoying the winter Wonderland! 🇨🇦❄️☃️

01/29/2026

It’s been an enlightening and exciting trip but I am looking forward to seeing you all soon! Classes are back on as normal on Saturday January 31!

01/21/2026

Day four and settling in! It is a beautiful place. Having great practice and sessions with great teachers.

Sending love from Mysore!

01/17/2026

01/01/2026

2025 has been a strange, difficult year, and a lot to process. It's so easy to get caught up in the noise but looking back at my photos tells me that joy is in the small, quiet(er) moments... and they outweigh the noise in both quantity and quality.

Dr. Robert Svoboda sums it nicely, "Strange years test us both by what they demand we endure and how well we are able to maintain our balance within our endurance. As we stand on the threshold of 2026, it would be naïve to assume that this strangeness will suddenly lift. If anything, the conditions that produced it, the technological acceleration, geopolitical uncertainty, ecological instability, and psychological saturation, are not going to miraculously resolve. At best, we can hope that they will mature. 2026 is unlikely to be calmer; it may be subtler and sharper, and will likely demand more discernment, not less. The task before us, then, is to cultivate deliberate attention. "

My goal for 2026 is to keep building this discernment, to pause and focus on the effects of my experiences and lean in to the beneficial ones - like doing more yoga! 😉 I look forward to sharing this beautiful practice with you all. 🙏😇

12/28/2025

New Year Special!! 4 for $40 is back!

Come on out this January and try classes for only $10 each.

I offer three levels: beginner/injury recovery, intermediate and advanced. I meet you where you are at and help to build a practice that supports your goals.

Reach out for more details😇

May 2026 be a year of good health and prosperity for all! 🥳

12/26/2025

Take a few minutes to relax and rest with us in a beautiful restorative practice this Saturday Dec 27th from 9:30 to 10:45 am.
We have all the props to support you and will guide you through several postures with long holds to help down regulate after the busy season. 😇

🧘🏼‍♀️

12/20/2025

What a beautiful class we had this morning😇🥰

This time of year things get so hectic. Even if you’re not busy the energy around you can affect you to feel busy today. We took the time to slow down, go inside and experience deep rest. Restorative yoga offers such beautiful gifts. 🙏😊

We’ll be doing it again on Saturday, December 27 at 9:30 AM. Location is 215 Queen St. W. in Hespeler, Reach out to me to see if there is space to join and give yourself a whole body break.😚

🧘🏼‍♀️

11/14/2025

No classes on the following dates:
February 14

11/02/2025

Current schedule:
Beginner yoga (BIM1) Monday 6:00 pm and Thursday 7:30 pm
Intermediate yoga (BIM2) Monday 7:15 pm
Advanced yoga Thursday (BIM3) 6:00 pm
All-levels yoga Saturday 9:30 am