Karmic Yoga

09/13/2025

❤️❤️😇🙏❤️❤️

There’s so much turmoil and opposition in the world today. The antidote to this is to choose love over fear. An easy way to do this is to see each person as you would see a loved one.💕

09/10/2025

Ever have ‘one of those days’? You lose your cool and can’t get it back? For me, Hatha Yoga is the way!

Hatha means sun and moon, which are opposites. Hatha yoga is made up of practices to bring those opposites into balance. The direct path to that is through the breath, sometimes known as a pranayama or breath work.

Regulating the inhale and exhale to match brings the mind to balance. A 5:5 count is an ideal and easy place to start. Sit or lay comfortably, relax your shoulders and belly. Focus on your breath. Inhale to count of 5, exhale to count of 5.

Yoga Sutra 1.34

09/06/2025

Thanks to all who came out today!! It was great to meet you all and share a fun practice. I look forward to practicing with you again!
To register:
email karmicyoga.bim@gmail.com
Text 226-218-4124
FB Messenger

09/05/2025

Focussing on a single point or object helps to steady the mind. In our practice we hold our focus on a single point to help help focus the mind and improve balance.

This can be our nose or toes, or just space. Or a candle or other small object.

Sutra 1.35

09/03/2025

Saturday open house! Come on out and check me out!

09/03/2025

ATTENTION NEW STUDENTS! END OF SUMMER SALE!

Wanting to try but not sure? Join my 4 for $40!

For September only, I am offering Four classes for $40. This gives you the opportunity to experience the benefits of the program with only a small commitment.

Please message or email me with any questions. Karmicyoga.BIM@gmail.com

09/02/2025

08/30/2025

OPEN HOUSE SEPTEMBER SATURDAY SEPTEMBER 6TH!! 9:30AM to 12PM

Come visit our beautiful studio and see where the magic happens ✨

Yoga class will be from 9:30am to 10:30. Show up anytime to join, watch us in motion. 👀 Open for questions afterwards.

08/27/2025

Teaching yoga is not a business. The studio has bills that need to be paid but that’s it.

I teach yoga because I have experienced the beneficial effects of it and love to see them in the people who practice with me.

The program I teach was my practice for almost 20 years before teaching because it is the perfect structure to help people safely build strength, flexibility and a greater sense of calm. It was designed by Mike, a personal trainer and my yoga teacher.

Join me to experience these positive changes for yourself!

07/13/2025

Sorry, folks, looks like Yoga today is cancelled😞 See you next Sunday for chi gong!

hespelervillagebia

07/11/2025

Guru purnima - honouring my teachers today 🙏❤️
Angela Jamison
danny_paradise108
Jayashree and Narasimhan
Mike Chapman
The Mohans
Chase Bossart
Carolyn Weatherson
And many more

Thank you for sharing your wisdom, kindness, patience, friendship and love. Thank you for helping me find my path back to me. ☺️🙏❤️🥰🕉️