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Monday 6pm - 8:30pm Thursday 6pm - 8:30pm Saturday 9:30am - 10:45am

Karmic Yoga

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Canada
Hespeler, ON
Karmic Yoga

Karmic Yoga continues in the tradition of my mentor, Mike Chapman and his program, Breathe Into Motion.

We teach yoga as a discipline, to be learned in progressive stages allowing your body to adapt and grow in a safe and healthy environment.

11/14/2025

No classes on the following dates:
Saturday November 15th
Saturday November 22nd
Monday November 24th
December 23 to 28
January 1 to 4

11/02/2025

Current schedule:
Beginner yoga (BIM1) Monday 6:00 pm and Thursday 7:30 pm
Intermediate yoga (BIM2) Monday 7:15 pm
Advanced yoga Thursday (BIM3) 6:00 pm
All-levels yoga Saturday 9:30 am

10/20/2025

Happy Diwali! May light always prevail over darkness. 😇🙏✨

10/16/2025

Love the way the sun shines on the fall colours! 😇🙏❤️

10/11/2025

The Yoga Sutras connect to gratitude through practices like Santoshha (contentment), Aparigraha (non-attachment), and Ahimsa (compassion), which cultivate a state of mind where appreciation for what one has can flourish. By letting go of what is lacking and appreciating life's "gifts, great and small," yogis are encouraged to transform negative thoughts and find happiness in the present moment.

10/10/2025

I look forward to this holiday every year. It’s one of my favourite because it encourages us all to stop for a moment and reflect on what we are grateful for in our lives. Buddha says we are what we think or have thought if we cultivate thoughts of gratitude we will find more peace and happiness in our lives.
I hope you all have a wonderful and special Thanksgiving weekend. I’m grateful for you all being here.🙏❤️🦃 i’m also grateful for pie🥧😂❤️

09/23/2025

Welcome fall! September special still on! Great time to start up your winter routine by joining our yoga practice! New students, 4 classes for $40. Good to end of October.

Come find more ease, strength and flexibility in your mind and body ! 😇😊💪

09/13/2025

❤️❤️😇🙏❤️❤️

There’s so much turmoil and opposition in the world today. The antidote to this is to choose love over fear. An easy way to do this is to see each person as you would see a loved one.💕

09/10/2025

Ever have ‘one of those days’? You lose your cool and can’t get it back? For me, Hatha Yoga is the way!

Hatha means sun and moon, which are opposites. Hatha yoga is made up of practices to bring those opposites into balance. The direct path to that is through the breath, sometimes known as a pranayama or breath work.

Regulating the inhale and exhale to match brings the mind to balance. A 5:5 count is an ideal and easy place to start. Sit or lay comfortably, relax your shoulders and belly. Focus on your breath. Inhale to count of 5, exhale to count of 5.

Yoga Sutra 1.34

09/06/2025

Thanks to all who came out today!! It was great to meet you all and share a fun practice. I look forward to practicing with you again!
To register:
email karmicyoga.bim@gmail.com
Text 226-218-4124
FB Messenger

Address

215 Queen Street West
Hespeler, ON

Opening Hours

Monday	6pm - 8:30pm
Thursday	6pm - 8:30pm
Saturday	9:30am - 10:45am

Website

http://karmicyoga.ca/

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