Karmic Yoga

Karmic Yoga Karmic Yoga continues in the tradition of my mentor, Mike Chapman and his program, Breathe Into Motion.

We teach yoga as a discipline, to be learned in progressive stages allowing your body to adapt and grow in a safe and healthy environment.

2025 has been a strange, difficult year, and a lot to process. It's so easy to get caught up in the noise but looking ba...
01/01/2026

2025 has been a strange, difficult year, and a lot to process. It's so easy to get caught up in the noise but looking back at my photos tells me that joy is in the small, quiet(er) moments... and they outweigh the noise in both quantity and quality.

Dr. Robert Svoboda sums it nicely, "Strange years test us both by what they demand we endure and how well we are able to maintain our balance within our endurance. As we stand on the threshold of 2026, it would be naรฏve to assume that this strangeness will suddenly lift. If anything, the conditions that produced it, the technological acceleration, geopolitical uncertainty, ecological instability, and psychological saturation, are not going to miraculously resolve. At best, we can hope that they will mature. 2026 is unlikely to be calmer; it may be subtler and sharper, and will likely demand more discernment, not less. The task before us, then, is to cultivate deliberate attention. "

My goal for 2026 is to keep building this discernment, to pause and focus on the effects of my experiences and lean in to the beneficial ones - like doing more yoga! ๐Ÿ˜‰ I look forward to sharing this beautiful practice with you all. ๐Ÿ™๐Ÿ˜‡

New Year Special!! 4 for $40 is back! Come on out this January and try classes for only $10 each. I offer three levels: ...
12/28/2025

New Year Special!! 4 for $40 is back!

Come on out this January and try classes for only $10 each.

I offer three levels: beginner/injury recovery, intermediate and advanced. I meet you where you are at and help to build a practice that supports your goals.

Reach out for more details๐Ÿ˜‡

May 2026 be a year of good health and prosperity for all! ๐Ÿฅณ

Take a few minutes to relax and rest with us in a beautiful restorative practice this Saturday Dec 27th from 9:30 to 10:...
12/26/2025

Take a few minutes to relax and rest with us in a beautiful restorative practice this Saturday Dec 27th from 9:30 to 10:45 am.
We have all the props to support you and will guide you through several postures with long holds to help down regulate after the busy season. ๐Ÿ˜‡

๐Ÿง˜๐Ÿผโ€โ™€๏ธ

What a beautiful class we had this morning๐Ÿ˜‡๐ŸฅฐThis time of year things get so hectic. Even if youโ€™re not busy the energy a...
12/20/2025

What a beautiful class we had this morning๐Ÿ˜‡๐Ÿฅฐ

This time of year things get so hectic. Even if youโ€™re not busy the energy around you can affect you to feel busy today. We took the time to slow down, go inside and experience deep rest. Restorative yoga offers such beautiful gifts. ๐Ÿ™๐Ÿ˜Š

Weโ€™ll be doing it again on Saturday, December 27 at 9:30 AM. Location is 215 Queen St. W. in Hespeler, Reach out to me to see if there is space to join and give yourself a whole body break.๐Ÿ˜š

๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Saturday classes are a time to experiment in a safe and fun way. Come on out and learn some more about your body and you...
12/05/2025

Saturday classes are a time to experiment in a safe and fun way. Come on out and learn some more about your body and yourself, all levels welcome.

9:30 AM for 60 to 75 minutes
215 Queen St. W., the old lens mills location

No classes on the following dates:Saturday November 15thSaturday November 22ndMonday November 24thDecember 23 to 28Janua...
11/14/2025

No classes on the following dates:
Saturday November 15th
Saturday November 22nd
Monday November 24th
December 23 to 28
January 1 to 4

Current schedule:Beginner yoga (BIM1) Monday 6:00 pm and Thursday 7:30 pmIntermediate yoga (BIM2) Monday 7:15 pmAdvanced...
11/02/2025

Current schedule:
Beginner yoga (BIM1) Monday 6:00 pm and Thursday 7:30 pm
Intermediate yoga (BIM2) Monday 7:15 pm
Advanced yoga Thursday (BIM3) 6:00 pm
All-levels yoga Saturday 9:30 am

Happy Diwali! May light always prevail over darkness. ๐Ÿ˜‡๐Ÿ™โœจ
10/20/2025

Happy Diwali! May light always prevail over darkness. ๐Ÿ˜‡๐Ÿ™โœจ

Love the way the sun shines on the fall colours! ๐Ÿ˜‡๐Ÿ™โค๏ธ
10/16/2025

Love the way the sun shines on the fall colours! ๐Ÿ˜‡๐Ÿ™โค๏ธ

The Yoga Sutras connect to gratitude through practices like Santoshha (contentment), Aparigraha (non-attachment), and Ah...
10/11/2025

The Yoga Sutras connect to gratitude through practices like Santoshha (contentment), Aparigraha (non-attachment), and Ahimsa (compassion), which cultivate a state of mind where appreciation for what one has can flourish. By letting go of what is lacking and appreciating life's "gifts, great and small," yogis are encouraged to transform negative thoughts and find happiness in the present moment.

Welcome fall! September special still on! Great time to start up your winter routine by joining our yoga practice! New s...
09/23/2025

Welcome fall! September special still on! Great time to start up your winter routine by joining our yoga practice! New students, 4 classes for $40. Good to end of October.

Come find more ease, strength and flexibility in your mind and body ! ๐Ÿ˜‡๐Ÿ˜Š๐Ÿ’ช

โค๏ธโค๏ธ๐Ÿ˜‡๐Ÿ™โค๏ธโค๏ธThereโ€™s so much turmoil and opposition in the world today. The antidote to this is to choose love over fear. A...
09/13/2025

โค๏ธโค๏ธ๐Ÿ˜‡๐Ÿ™โค๏ธโค๏ธ

Thereโ€™s so much turmoil and opposition in the world today. The antidote to this is to choose love over fear. An easy way to do this is to see each person as you would see a loved one.๐Ÿ’•

Address

215 Queen Street West
Hespeler, ON

Opening Hours

Monday 6pm - 8:30pm
Thursday 6pm - 8:30pm
Saturday 9:30am - 10:45am

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