Vitality Village

Vitality Village This professional page will provide content from our clinic to help you understand Osteopathic Manual

➡️ Feeling anxious, foggy, or on edge?You might also notice:• Tight shoulders• Shallow breathing• Jaw clenching• Digesti...
07/29/2025

➡️ Feeling anxious, foggy, or on edge?
You might also notice:
• Tight shoulders
• Shallow breathing
• Jaw clenching
• Digestive issues
• Poor sleep

These aren’t just side effects. They’re body signals—and we’re here to help

https://vitalityvillageosteo.janeapp.com/ #/list

📅 Weekly Availability at Vitality VillageIt’s a busy week at the clinic — here’s what’s happening:⚠️ Ismail will be away...
07/28/2025

📅 Weekly Availability at Vitality Village

It’s a busy week at the clinic — here’s what’s happening:

⚠️ Ismail will be away starting July 31st — book in this week if you need physio before his vacation!

🌀 Eric is almost fully booked — only 1 spot left Friday afternoon, plus he’s opened 3 early bird appointments at 6:30am this week for those needing care before he’s away next week. Eric will be out of the office starting Monday August 4th and returning for treatments on Tuesday August 12th

🌙 Brianne (Acupuncture) has extended evening hours Thursday to make room for more clients.

🌿 Elizabeth (Spiritual Health) has multiple openings this week — a great time to book that Reiki, breathwork, or hypnosis session you've been curious about.

✨ For last-minute appointments TONIGHT, please call or email the clinic directly — we’ll do our best to get you in!

👉 Book online or reach out to secure your spot — they're going fast!

https://vitalityvillageosteo.janeapp.com/ #/list

Eric will be out of the office starting August 4th, returning for appointments on August 12th. The week before and after...
07/25/2025

Eric will be out of the office starting August 4th, returning for appointments on August 12th.

The week before and after his vacation are filling up FAST - book your spot now to get your preferred time before they're gone!

https://vitalityvillageosteo.janeapp.com/ #/staff_member/1

HEADS UP- Ismail, our Registered Physiotherapist, will be away on vacation from Thursday, July 31st to Monday, Septembe...
07/23/2025

HEADS UP- Ismail, our Registered Physiotherapist, will be away on vacation from Thursday, July 31st to Monday, September 8th. His first day back in clinic will be Thursday, September 11th.

If you’ve been meaning to book in with him, we recommend grabbing a spot before July 31st, as appointments are filling up quickly!

Book before his vacation here (spots are limited): https://vitalityvillageosteo.janeapp.com/ #/staff_member/16

During Ismail’s time away, we encourage you to continue your care with one of our trusted practitioners:

🔸 Eric – Manual Osteopath
Ideal for mobility, joint pain, postural alignment, and hands-on manual therapy.
https://vitalityvillageosteo.janeapp.com/ #/staff_member/1

🔸 Brianne – Registered Acupuncturist
Great for pain relief, muscle tension, inflammation, and supporting nervous system regulation.
https://vitalityvillageosteo.janeapp.com/ #/staff_member/19

Both Eric and Brianne offer holistic, movement-informed care and would be happy to support you while Ismail is away.

If you have any questions about who might be the best fit for your current needs, don’t hesitate to reach out—we’re here to help guide you.

Book online anytime or give us a call to find the best fit.

07/23/2025

Your morning detox ritual just got an upgrade 💛🌿

Our spiritual health clinician Elizabeth is sharing her go-to Detox Elixir recipe, a warming blend of ingredients rooted in both ancient healing and modern wellness:

✨ Turmeric – A powerful anti-inflammatory known for supporting liver detoxification, joint health, and immunity.

✨ Ginger – Aids digestion, reduces bloating, and stimulates circulation. It’s also grounding and warming — ideal for morning balance.

🍋 Lemon – Alkalizing, vitamin C–rich, and great for flushing the system first thing in the morning.

🌶 Cayenne Pepper – Stimulates metabolism and supports circulation. It also contains piperine, which increases the bioavailability of curcumin (the active compound in turmeric), helping your body absorb more of its benefits!

This elixir is a beautiful way to reconnect with your body and spirit at the start of your day. Sip it warm, slow, and with intention.

💫 Recipe video in the post – give it a try and let us know how you feel!

Book with Elizabeth Wednesdays 11am-5pm
https://vitalityvillageosteo.janeapp.com/ #/staff_member/18

🌿 Now Booking: Spiritual Health Sessions with Elizabeth 🌿We’re thrilled to announce that Elizabeth, our Spiritual Health...
07/22/2025

🌿 Now Booking: Spiritual Health Sessions with Elizabeth 🌿
We’re thrilled to announce that Elizabeth, our Spiritual Health Clinician, is now accepting clients for a range of transformative, mind-body practices.

https://vitalityvillageosteo.janeapp.com/ #/staff_member/18

✨ Offerings include:

👐 Reiki – A gentle, hands-on energy healing technique that helps reduce stress, restore balance, and support emotional and physical well-being.

💨 Breathwork – Guided breathing practices that calm the nervous system, release stored tension, and deepen self-awareness.

🧘‍♀️ Yoga (Private Sessions) – Movement-based sessions tailored to your body and needs, combining breath, mindfulness, and mobility to restore harmony.

🌀 Hypnosis – A safe and focused technique that taps into the subconscious to support habit change, reduce anxiety, and access inner healing.

Whether you’re feeling stuck, stressed, or simply seeking deeper connection with yourself—Elizabeth brings a compassionate, grounded approach to every session.

📅 Now booking for July & August. Limited availability.
📲 DM us or visit the link in bio to reserve your session.

📅 This Week at Vitality VillageLooking to book some self-care time? Our clinicians are here for you!✨ Availability this ...
07/21/2025

📅 This Week at Vitality Village
Looking to book some self-care time? Our clinicians are here for you!

✨ Availability this week includes:
👐 Osteopathy
💆‍♀️ Acupuncture
🧘‍♂️ Breath-work, yoga, nutrition and hypnosis

Whether you’re managing pain, recovering from injury, or just in need of a reset—our team is ready to support you.

📲 Call us or book online to reserve your spot. We can’t wait to see you! https://vitalityvillageosteo.janeapp.com/ #/team

What an Acupuncturist Eats for Breakfast 🍵🍳🌾Mornings are for setting the tone—and in Traditional Chinese Medicine (TCM),...
07/21/2025

What an Acupuncturist Eats for Breakfast 🍵🍳🌾

Mornings are for setting the tone—and in Traditional Chinese Medicine (TCM), it’s also a powerful time to nourish your digestive system.

Here’s a look at a typical breakfast I enjoy, rooted in TCM principles:

🌿 Ginger Tea
A warm cup to gently wake up the digestive system and support circulation.

🍚 Rice Congee with Tahini
Easy to digest, warm, and grounding—this classic dish nourishes digestive Qi and provides sustained energy.

🥚 Farm-Fresh Eggs
Sourced from my family’s farm, they offer clean protein to help balance blood sugar and energize the body for the day ahead.

🕖 TCM Wisdom on Breakfast:
– Breakfast is vital for Qi and vitality
– Best eaten between 7–11am, when digestive energy is strongest
– Warm, cooked meals support your digestive fire 🔥

As a Registered Acupuncturist, I guide patients in healing through eastern nutrition, lifestyle support, and acupuncture.

💥Book in with Brianne Thursdays from 130pm - 3pm https://vitalityvillageosteo.janeapp.com/ #/staff_member/19

I’m incredibly honoured to share that Vitality Village Osteopathy & Wellness has been nominated for the Ontario Business...
07/15/2025

I’m incredibly honoured to share that Vitality Village Osteopathy & Wellness has been nominated for the Ontario Business Awards — and it’s all thanks to amazing clients like you.

Whether you’ve been with us from the start or recently joined the Vitality Village family, your continued support, trust, and loyalty have meant everything. This journey wouldn’t be possible without you.

If you feel we've made a positive impact on your wellness journey, we’d be so grateful if you'd consider casting a vote for us:

👉 Click here to vote: https://ontariobusinessawards.com/cambridge/osteopaths/

No pressure at all — your support in any form already means the world. Just know how much we appreciate you being a part of this growing community. 💛

With gratitude,
Eric and the Team at Vitality Village

✨ This Week’s Availability at Vitality Village ✨Looking to book in some self-care? Here’s when our amazing team is avail...
07/14/2025

✨ This Week’s Availability at Vitality Village ✨
Looking to book in some self-care? Here’s when our amazing team is available this week!
👇 Swipe to see openings with your favourite clinicians or try someone new.

https://vitalityvillageosteo.janeapp.com/ #/team

Spots fill up quickly — book online or give us a call to secure your time! 💆‍♀️🌿

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Hespeler, ON
N3C2A6

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