Mental Health Information

08/30/2024

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Share one thing you learned from your therapist below. We could have a whole list of lessons.

08/30/2024

Doing nothing is doing something. Every moment is an opposite to learn and grow. To rest and reset.

If all you did today was survive, that is enough. If all you did today was rest, that is enough. There is no reason to make yourself an enemy. Illustration by

08/07/2024

In case you needed a reminder today: We're glad you're alive and you're alive for a reason.

08/07/2024

Dopamine is a feel-good neurotransmitter. There are many ways in which you can boost your dopamine levels and elevate your mood. Here are just a few of them.

08/07/2024

When you’re struggling to support an autistic child or adult, do this…

If you’re like me, you’re on mailing lists for various things related to autism, and have shelves full of books on specific topics from behaviour to interventions. Most of these books and articles you read, getting inspired techniques and ideas.

But do you ever find strategies that work?

See, I know a lot of parents and professionals for many years myself, I also faced similar difficulties in getting strategies that work. And then I thought it would be much more easier and fun, If I had a group of people that were looking for practical strategies that work.

It’s like being part of a community that likes the same things that you like. You’ll make some new friends, and most importantly, you’ll find practical strategies that actually support an autistic person.

That’s why we focused on building a community of parents and professionals, because at the end of the day, we all need support, and learning about autism is much more fun when you’ve the right people to share it with.

If you join this special webinar with Dr. Temple Grandin’s today, you’ll get free exclusive access to our private Facebook group as well as an action planner.

Join this webinar today by clicking HERE: https://bit.ly/templegr1

07/30/2024

Your child needing therapy isn't equivalent to you being a bad parent. Just as children need a doctor and dentist for their physical health, they all should have a therapist for their mental health.

There should be no shame in seeing a therapist.

07/30/2024

A mature parent is one who understands that they will always be the parent and the child will always be the child.

They understand that the child will have their own needs and life outside of them and they don't take it personally when they disagree with them.

They respect their child's boundaries and love their children without conditions.

07/30/2024

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