Innerlight.healing.collective

Innerlight.healing.collective A NEW Yoga + Meditation Studio in High River! We promote healing and specialize in yoga, pilates, meditation, and reiki + reiki-infused facials.

Trying to “relax” at the beginning of meditation like… 😂🧘‍♀️ “Just clear your mind.”Meanwhile my brain:• did you reply t...
05/22/2026

Trying to “relax” at the beginning of meditation like… 😂

🧘‍♀️ “Just clear your mind.”

Meanwhile my brain:
• did you reply to that text?
• what’s for dinner
• your entire childhood
• random embarrassing thing from 2009
• should we get crystals
• taxes
• maybe move to Costa Rica

And then somehow…
10 minutes later…
you’re floating in another dimension during sound healing wondering why you don’t do this every day. ✨

The nervous system journey is REAL.

YOGA NIDRA & SOUND BATH 🌙✨with CarolIf your nervous system has been asking for REST… this is your sign.Join Carol for an...
05/21/2026

YOGA NIDRA & SOUND BATH 🌙✨
with Carol

If your nervous system has been asking for REST… this is your sign.

Join Carol for an evening of deep restoration through Yoga Nidra and Sound Healing, a combination that gently guides the body into profound relaxation and healing.

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that allows the body to fully rest while the mind enters a deeply restorative state.

Combined with soothing sound frequencies and healing instruments, this experience can help support:
✨ nervous system regulation
✨ better sleep
✨ emotional release
✨ stress reduction
✨ deep relaxation and grounding

You don’t need any experience.
Just bring yourself, get comfortable, and allow yourself to receive.

This is one of those experiences people leave saying:
“I didn’t realize how much I needed that.” 🤍

Reserve your space today.

05/21/2026

We've got you!

Sunday evening is the perfect reset for the busy mind and body. will be sharing a sound bath with yoga nidra. Deep yogic sleep with crystal sound bowls.

We have a few spots left - don't miss out.

A little reminder from our community to you ✨You do not need to be flexible to come to yoga.You do not need to know how ...
05/20/2026

A little reminder from our community to you ✨

You do not need to be flexible to come to yoga.
You do not need to know how to meditate.
You do not need to have experience with energy healing.
You do not need to “have it all together.”

You just need a willingness to show up for yourself.

One of the most common things we hear after someone’s first visit to Inner Light is: “I wish I came sooner.”

Our community is filled with real people, beginners, seekers, healers, busy parents, burnt out humans, deeply feeling humans, and people simply trying to reconnect with themselves again.

There is space for all of it here. 🤍

05/20/2026

Our May Zumba Pop-Up for Thursday night (21st) has a few spots left!! Come try the fun with Jackie!

It's only $20 to drop-in or it is included in your membership!

Come shake your body with us!

MAY IS NATIONAL MEDITATION MONTH🧘‍♀️✨Did you know meditation doesn’t only mean sitting silently and trying not to think?...
05/19/2026

MAY IS NATIONAL MEDITATION MONTH🧘‍♀️✨

Did you know meditation doesn’t only mean sitting silently and trying not to think?

There are so many different ways to meditate , which means there’s likely a practice that fits YOU.

This month we’ll be exploring different styles of meditation including:

🌙 Guided Meditation
🌙 Breathwork Meditation
🌙 Yoga Nidra
🌙 Visualization Meditation
🌙 Sound Meditation
🌙 Mindfulness Meditation
🌙 Moving Meditation
🌙 Mantra & Intention Practices

Meditation can help support:
✨ stress reduction
✨ emotional balance
✨ nervous system regulation
✨ better sleep
✨ focus & clarity
✨ deeper connection to self

You do not need to “be good” at meditation to benefit from it.
You simply need a willingness to pause and be present.

If you’ve been curious about starting, this is your sign. 🤍

Your pelvic floor is more than just muscles.It’s part of your deep core system and plays a major role in stability, post...
05/18/2026

Your pelvic floor is more than just muscles.
It’s part of your deep core system and plays a major role in stability, posture, breath, balance, core strength, bladder support, and how supported you feel in your body.

When the pelvic floor becomes weak, tight, or disconnected, it can show up as:
• Low back or hip tension
• Core weakness
• Leaking or heaviness
• Difficulty engaging your core
• Poor posture or instability
• Feeling disconnected from your body and breath

Join us for our Core Connection Workshop on May 24 at 10:30 AM.

This workshop is designed to help you reconnect from the inside out through:
• Somatic yoga
• Breathwork
• Pilates-inspired core activation
• Nervous system support
• Mobility and alignment education
• Pelvic floor awareness and connection

This workshop is for every body, whether you’re postpartum, active, stressed, dealing with tension, or simply wanting to build a stronger foundation.

Bonus:
Each participant will also receive the opportunity to try EMSELLA for FREE with our partners at . EMSELLA uses high-intensity electromagnetic technology to help strengthen the pelvic floor and support deeper muscle activation.

Reconnect to your core from the inside out.

There’s something beautiful about beginning again. 🌙A new week.A fresh energy.A chance to soften where you’ve been gripp...
05/18/2026

There’s something beautiful about beginning again. 🌙

A new week.
A fresh energy.
A chance to soften where you’ve been gripping too tightly.

May at Inner Light is all about grounding your energy while staying open to possibility. Open to healing. Open to connection. Open to becoming.

You do not need to have it all figured out before you walk into a healing space.
You simply need to arrive.

Come join us this week for movement, meditation, sound, workshops, connection, and community. We can’t wait to welcome you in. We are CLOSED TODAY for rest for the team but we will see you tomorrow! ✨

A gentle Sunday reminder...Rest is productive.Stillness is meaningful.Doing less does not make you lazy.We live in a wor...
05/17/2026

A gentle Sunday reminder...

Rest is productive.
Stillness is meaningful.
Doing less does not make you lazy.

We live in a world that constantly pushes for more:
more hustle,
more productivity,
more pressure,
more noise.

But healing often happens in the quiet moments.
The slow mornings.
The deep breaths.
The intentional pauses.
The moments where your nervous system finally feels safe enough to soften.

Today doesn’t need to be earned.
You are allowed to simply exist for a while. 🌿

Struggling with BREAKOUTS or congested skin?Acne-prone skin doesn’t always need harsher products.Sometimes the skin is a...
05/16/2026

Struggling with BREAKOUTS or congested skin?

Acne-prone skin doesn’t always need harsher products.
Sometimes the skin is actually inflamed, overwhelmed, or over-stripped, which can make breakouts worse.

We love supporting skin with products that help clarify while still respecting the skin barrier.

Some OM favourites for breakout-prone skin:

✨ Om Organics White Willow Purifying Cleansing Gel
✨ Om Organics Clarity Purifying Concentrate
✨ OM Organics Spirulina Tonic Clarifying Face Mist

These products help gently purify, balance excess oil, calm inflammation, and support clearer skin without leaving your face feeling stripped and angry.

Reminder:
Your skin is not “bad.”
It’s communicating with you.

05/15/2026

Your shoulders drop.
Your jaw unclenches.
You stop doom scrolling at midnight.
You take a deep breath without realizing it.
You stop feeling guilty for resting.
You realize peace actually feels… safe now.

And suddenly:
slow mornings,
tea in silence,
yoga classes,
meditation,
nature walks,
sound baths,
and protecting your energy
become the new normal.

Healing isn’t always dramatic.
Sometimes it’s just your body finally realizing it doesn’t have to stay in survival mode anymore.

Address

710 Centre Street SE (6A)
High River, AB
T1V0H3

Telephone

+14032288249

Website

http://www.innerlighthealingcollective.ca/

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