Alexandra Dunn Wellness

Alexandra Dunn Wellness Providing Trauma Informed Counselling, Life Coaching and Reflexology at Health and Healing in High River
Also Equine Facilitated Development.
(1)

at Dusty Boots Ranch
Learn about yourself through the powerful horse and human connection.

Our first workshop series is here!Limited places available, early registration is recommended.February 6, 13, 20, 27th1...
01/09/2026

Our first workshop series is here!
Limited places available, early registration is recommended.
February 6, 13, 20, 27th
12:30-2:30 pm
To find out more details and to register, please email farreflexology@gmail.com

We look forward to welcoming you in February.
Alex and Tanya

I’m really happy to finally share something close to my heart. Behind the scenes, I’ve been collaborating with my dear f...
01/09/2026

I’m really happy to finally share something close to my heart. Behind the scenes, I’ve been collaborating with my dear friend Tanya Salwach, whose wisdom, experience, and gentle presence I deeply admire.
Together, we’ve created Foothills Academy of Reflexology, a space rooted in care, connection, and learning.
Our first offering is a 4 week Baby & Me workshop for parents and caregivers.
More details coming tomorrow

I'm excited to share this amazing special offer (Located at Health and Healing in High River)Your 2026 Reset is a 10-ses...
01/07/2026

I'm excited to share this amazing special offer (Located at Health and Healing in High River)
Your 2026 Reset is a 10-session journey designed to meet you where you are, but not leave you there, moving at a pace that feels right for you.

10 Sessions for $950 (+ GST)
Consisting of:
Trauma-Informed Counselling, Coaching & Reflexology
Includes 2 complimentary Indian Head Massage sessions
You decide on the sessions that you want

Real, lasting change doesn’t come from pushing harder, it begins when you feel safe enough to pause, notice, and respond with care.
This is an invitation to reset gently, with support that honours both your body and your story.

In my trauma-informed practice, I integrate counselling, coaching, and reflexology to help regulate your nervous system, strengthen emotional wellbeing, and support sustainable change without pressure or overwhelm.
Together, we create space to reconnect with yourself, restore balance, and develop habits that feel nurturing rather than demanding.

Please connect with me for more information
alexandradunnwellness@gmail.com

01/05/2026

There are some things in life I love to do... and some l really struggle with. Those things tend to weigh me down.
That’s why I decided to hire a professional to keep my accounts in order so I can focus my energy on what fills me up and what I’m passionate about.
It made me reflect, what are the things you’re carrying that weigh you down and you could delegate, or pass the task onto someone else who enjoys doing it. Sometimes the most supportive thing we can do for ourselves is to stop forcing ourselves to manage what overwhelms us and allow help in. Thank you Laurette for taking over my accounts and bookkeeping from .

Reflecting on 2025, I’m feeling grateful for the quieter lessons it offered reminders to slow down, to lead with intenti...
01/03/2026

Reflecting on 2025, I’m feeling grateful for the quieter lessons it offered reminders to slow down, to lead with intention rather than pressure, and to trust the unfolding. It’s been a year of meaningful conversations, shared journeys, and deep connection, alongside the continued growth of my wellness practice and the privilege of working with both long-standing and new clients and participants.
Thank you to everyone who has been part of these moments, whether quietly or closely, personally or professionally, your presence has truly mattered.

If you would like to learn more about the services that I offer, please feel free to reach out to me.
alexandradunnwellness@gmail.com
alexandradunnwellness.com
Looking forward to connecting
Alex

As we step into a new year, I’m leaning away from pressure and “shoulds,”and towards awareness, gentleness, and self-com...
01/01/2026

As we step into a new year, I’m leaning away from pressure and “shoulds,”
and towards awareness, gentleness, and self-compassion.

For me, this is about pausing long enough to listen to what my body, heart, and nervous system are asking for and responding with kindness rather than judgement.
No rush to become anything new. Just a gentle invitation to meet yourself where you are.

If you feel like sharing, what feels supportive and intentional for you as this year begins?

If you would like some support with your intentions for the new year please feel free to reach out to me.
Looking forward to hearing from you
Alex
alexandradunnwellness@gmail.com
alexandradunnwellness.com

Wishing you all a very happy new year. Thank you sincerely, for your continued support, trust, and kindness, it truly me...
12/31/2025

Wishing you all a very happy new year.
Thank you sincerely, for your continued support, trust, and kindness, it truly means so much to me. I’m deeply grateful for the connections we’ve shared and for the opportunity to continue to support you as we step into the year ahead together.
May 2026 be kind to you all.

If you would like to find out more regarding the services that I offer, please feel free to reach out to me.
alexandradunwelllness@gmail.com

12/29/2025

As we approach the end of 2025, take a moment to look at how far you’ve come. The saying “don’t look back, you’re not going that way” is true to a point, but looking back, even if it’s a glance over your shoulder can also remind you of your strength. It allows you to see the achievements, milestones, effort, love, frustrations, habit changes, and choices that shaped your journey.
Everything you have put into becoming where you are today
matters. Every step counts. You are amazing so please own that, embody that, believe that.
Celebrate yourself and all that you’ve grown through.

So many of us are in the kitchen baking over this festive period, how would it be to follow this recipe! The quantities ...
12/25/2025

So many of us are in the kitchen baking over this festive period, how would it be to follow this recipe! The quantities can be changed to suit you.... not forgetting to add a dash of glimmers too!!!
Please reach out to someone if you need support over the holidays.
Alex
alexandradunnwellness@gmail.com

Wishing you all a Christmas filled with all that you need it to be. Happy Christmas Alex
12/23/2025

Wishing you all a Christmas filled with all that you need it to be.

Happy Christmas
Alex

I find for myself that summer is over so quickly and winter seems to drag on, but as we mark tonight, The Winter Solstic...
12/21/2025

I find for myself that summer is over so quickly and winter seems to drag on, but as we mark tonight, The Winter Solstice it represents a turning point for me, and a turning point in the seasons.

The darkest night invites us to pause and reflect, we may all be at different points in our lives, in a different season.
Some of us may be resting, some healing, some celebrating, some are quietly beginning again.
Wherever you find yourself, may you honour your season, slow down where you can, and trust that the light returns softly, in its own time.
And don't forget to look out for your 'glimmers"!

If you would like to find out more about the services that I offer please connect with me.
alexandradunnwellness@gmail.com
Thank you

Let's take some things off our to- do list this Christmas. Life can be busy enough. Let's simplify things. Alex alexandr...
12/16/2025

Let's take some things off our to- do list this Christmas. Life can be busy enough. Let's simplify things.
Alex
alexandradunnwellness@gmail.com

Address

High River, AB
T1V1G5

Telephone

+14039883413

Website

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