09/05/2025
Healing with Horses: The Profound Connection Between Humans, Horses, and Recovery
• May 20
• 4 min read
Written by Alexandra Dunn
There’s something truly calming and even magical about being around a horse. Their gentle yet powerful presence helps us to slow down, become grounded, breathe deeper, enabling our nervous system to feel safe. I’ve seen it many times: someone enters the paddock feeling anxious or overwhelmed, a horse notices, reacts, then approaches, with no judgment or agenda, just an honest presence, holding space for that person to be who they need to be.
Horses don’t see people's titles or stories they tell others, they respond to what’s real, our energy and emotional or physical wounds that we may be carrying. Their honest reflection invites us to drop our carefully constructed mask and to be present alongside this majestic animal, to reconnect with our authentic selves, and in that space, healing and self-discovery happen naturally, often no words are needed.
The gentle power of the horse and human connection.
The Silent Language of Addiction Recovery
For those navigating addiction recovery, traditional talk therapy offers valuable structure and insights; however, some may find expressing themselves difficult to access through words alone. Even the most skilled therapists recognize that verbal expression has its natural limitations, as language itself can sometimes inadvertently become a way to maintain distance from our deepest vulnerabilities. This is where horses enter the therapeutic landscape. Horses don't care about your eloquent explanations or carefully constructed defenses. They respond solely to your authentic presence, your body language, your energy, your emotional state, your nervous system. This quality makes them invaluable, honest, loyal partners in recovery.
When a person, who has been using substances or other addictions as their regulation strategy to numb, can often approach a horse (particularly during the first visit), trying to mask how they really are, the horse can respond by maintaining distance or showing signs of alertness due to the inconsistency of that person as they are not being genuine, not being authentic or congruent, not being their true self. The horses can sense this and mirror this back to us. What a powerful insight and reflection. This is where true learning can happen.
The journey toward substance use recovery begins with honesty. Unlike humans, horses don't judge people's past or hold expectations about recovery timelines. They respond only to the present moment, encouraging participants to do the same.
Grief's Silent Partner
Grief often defies language. The profound sense of loss can render even the most articulate person speechless, trapped in emotions too deep and complex to verbalize. This is where the quiet gentle presence of horses offers a unique avenue, a safe haven where you can be who you need to be at that time.
Horses are naturally attuned to emotions and energy and often approach those experiencing grief with a gentle curiosity. Unlike human interactions, where grief can create social awkwardness or pressure to "move on," horses simply stand witness to pain without expectation of resolution, they hold space for us to ‘just be’.
The rhythmic nature of grooming a horse, the soothing sound of their breathing, and the grounding experience of touching another living being can help process grief in non-verbal ways. The physical tasks involved in horse care also provide mourners with purposeful activity and moments of focus outside their pain, brief but meaningful respites…. glimmers
Trauma's Gentle Healers
Trauma lives in the body. This understanding, central to modern trauma treatment, explains why talking alone often fails to heal traumatic wounds as talking can be purely cognitive and not somatic. Which is why horses so attuned to our physical and emotional cues and living primarily in sensory experience, offer unique pathways to trauma recovery.
Co-regulation happens through subtle processes and trust, the synchronization of breathing with a horse, matching their breath, (horses have a slower heart rate than ours, in turn helping to lower ours). Their rhythmic movements and grounded presence have a calming effect, and during these gentle interactions, our bodies often release oxytocin, the "bonding hormone" which supports feelings of safety and connection. For individuals navigating trauma whose bodies remain in a state of high alert, these physiological effects can create windows of safety, returning the nervous system to a state of calm where healing becomes possible, allowing us to be in the present moment instead of living in a state of perpetual fear.
The hypervigilance that burdens and consumes so many people navigating trauma finds recognition, connection, validation and calm due to the horse's natural state of being. Horses are prey animals, evolutionarily programmed to remain alert to potential threats yet they don't become overwhelmed by this vigilance of humans. They assess and respond appropriately showing us the ‘how’. This natural capacity to navigate threat and then return to regulation provides a powerful model for those navigating trauma.
This gentle but powerful equine connection often succeeds where traditional approaches stall. The horse's size also creates opportunities for empowerment, learning to be honest, communicating clearly and confidently with a 1,000-pound animal who responds appropriately and as a partner builds a sense of self and empowerment, often diminished by traumatic experiences.
Closing Thoughts
Equine Facilitated Development offers a powerful path to healing, self-awareness and personal growth for individuals of all ages that goes beyond traditional approaches. Horses, with their deep sensitivity, trust and honest feedback, create a unique space where words aren't a requirement, and authenticity is mirrored. This powerful connection helps calm the nervous system, slows our mind, reveals emotional truths, fosters self-awareness, and gives you empowerment through being truly seen and allowed voice and choice, whether you're seeking recovery, navigating life changes, or simply looking to grow and make changes in your life.
In the quiet presence of a horse, we are reminded that the most profound transformation often comes not from doing or saying, but from simply being seen as we truly are.
Horses teach us the ‘How”.
‘When the human is ready to learn, the horse will teach the art of being’
Kathy Pike
If you would like more information on the services/programs that I offer, please feel free to connect
alexandradunnwellness@gmail.com
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