Yoga with Karen Lynn

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High River, AB
Yoga with Karen Lynn

Leading with my Heart! I am passionate about guiding my students through Yoga Practices, Workshops, and Retreats that Inspire!!!

04/26/2026

BREATHE into SUMMER, Gentle Yoga Series💚… Step gently into early summer with a slow, nourishing yoga practice designed to help you soften, open, and reconnect. ☀️

As the days grow longer and energy begins to rise, we’ll move mindfully through gentle stretches, breath, and rest… creating space for calm, lightness, and renewal. Leave feeling grounded, refreshed, and ready for the season ahead. ✨

Come as you are… registration is now open, reserve your space and join me on the mat.🧘‍♀️

04/16/2026

10 years ago → my very first retreat in Field, BC

10 years later… still creating space for women to
Breathe ~ Flow ~ Explore 💚

Celebrate with us in Waterton this May!

Join us for the weekend … or for the day!

Spots are limited

http://www.yogawithkarenlynn.com/retreats.html

04/11/2026

33 years married ❤️

A special night at a special place.

04/07/2026

Breathe ~ Flow ~ Explore Retreat
Nourish Under the Full Moon

Bee & Bear Lodge
The Bee & Bear Lodge
Waterton, AB

May 29–31, 2026

A boutique retreat to slow down, soften, and reconnect.

✨ Yoga • Sound • Nature • High Tea • Deep Rest
✨ Intimate experience (8 women)

This is your invitation to step away… and receive.

Registration is now open 🤍
Visit the link for details + to reserve your space.

http://www.yogawithkarenlynn.com/retreats.html

04/03/2026

SAVE THE DATE… Nourish Under the Full Moon 🌕

A weekend to rest, reconnect, and feel fully cared for.

This retreat has been created with so much intention… and we can’t wait to share it with you.

✨ Details coming Tuesday
✨ Limited spaces available

02/22/2026

🌿 AWAKEN… a Gentle Yoga Series … March 10 to April 30 … 9:30-10:30am on Tuesdays and Thursdays at Dance Tech Inc.

As the days grow longer and the light begins to return, we gently shift from winter’s stillness into spring’s quiet momentum.

This 8-week blend of Gentle Yoga, Yin, and Slow Flow is designed especially for women 40+ who want to build mobility, strength, balance, and calm — without rushing the body.

Unhurried pacing. Clear guidance. Support for every stage of life.

This isn’t about pushing.
It’s about awakening.

Let’s Breathe ~ Flow ~ Explore into a new season — grounded, strong, and open to possibility.

🌷 Registration open. Limited spots.

02/19/2026

What does 25 YEARS in the beauty industry look like? …

It looks like starting out young and figuring it out as I went.
It looks like building a career while building a life.

It looks like working through busy mom days, school pickups, hockey practices, and late nights.
It looks like navigating the shift into empty nest seasons.
And now… balancing work with the absolute joy of gramma duties.

Through every stage — the tired seasons, the growing seasons, the reinventing seasons — this industry has been steady.
It’s grown with me.

It looks like loyal clients who became friends.
It looks like coworkers who became family.
It looks like mentors who shaped me and lessons that stretched me.

It’s never just been about hair.
It’s been about connection, trust, laughter, and being part of people’s lives — while living my own right alongside it.✨

To everyone who has sat in my chair, worked beside me, supported me, and cheered me on through every season of life… thank you.

25 years.
Grateful for every single one. 💚

💇‍♀️

🙏

02/02/2026

Haidyn 💖 Happy 4th Birthday
Full of sass, love, kindness, imagination, and magic —
with a sparkle in her eyes and so much joy in her heart. ✨
The very best big sister.
Gramma and Grampa’s hearts are forever yours 💞

💗 💖

01/31/2026

Feeling so grateful ☀️…
Yesterday I turned 55 in one of my favorite places in the world—Costa Rica 🌴✨

A magical spa experience started off my birthday weekend, yoga, red light therapy, drinks by the ocean , shopping, a special dinner, and being surrounded by beautiful people on this retreat. And all the birthday love from home—I felt every message🙏

Missing my hubbie, family, and my grandkids. So ready to head home tomorrow to wrap them up in hugs. A milestone birthday spent doing what I love, where I love, with a very full heart. 💚

💚
☀️ 🙏
✨

01/27/2026

Candles glowing.
Oracle cards waiting.
Tropical blooms holding the space.

The opening circle for Regulate • Rewire • Reclaim Retreat
Costa Rica, let’s begin 🤍🌿

01/25/2026

Morning rituals look a little different this week ☕️🌿
Coffee, jungle sounds, and retreat magic unfolding in Costa Rica. 🇨🇷
Breathe • Flow • Explore

Address

High River, AB

Website

http://www.yogawithkarenlynn.com/index.html

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