Yoga with Karen Lynn

02/22/2026

🌿 AWAKEN… a Gentle Yoga Series … March 10 to April 30 … 9:30-10:30am on Tuesdays and Thursdays at Dance Tech Inc.

As the days grow longer and the light begins to return, we gently shift from winter’s stillness into spring’s quiet momentum.

This 8-week blend of Gentle Yoga, Yin, and Slow Flow is designed especially for women 40+ who want to build mobility, strength, balance, and calm — without rushing the body.

Unhurried pacing. Clear guidance. Support for every stage of life.

This isn’t about pushing.
It’s about awakening.

Let’s Breathe ~ Flow ~ Explore into a new season — grounded, strong, and open to possibility.

🌷 Registration open. Limited spots.

02/19/2026

What does 25 YEARS in the beauty industry look like? …

It looks like starting out young and figuring it out as I went.
It looks like building a career while building a life.

It looks like working through busy mom days, school pickups, hockey practices, and late nights.
It looks like navigating the shift into empty nest seasons.
And now… balancing work with the absolute joy of gramma duties.

Through every stage — the tired seasons, the growing seasons, the reinventing seasons — this industry has been steady.
It’s grown with me.

It looks like loyal clients who became friends.
It looks like coworkers who became family.
It looks like mentors who shaped me and lessons that stretched me.

It’s never just been about hair.
It’s been about connection, trust, laughter, and being part of people’s lives — while living my own right alongside it.✨

To everyone who has sat in my chair, worked beside me, supported me, and cheered me on through every season of life… thank you.

25 years.
Grateful for every single one. 💚

💇‍♀️


🙏

02/02/2026

Haidyn 💖 Happy 4th Birthday
Full of sass, love, kindness, imagination, and magic —
with a sparkle in her eyes and so much joy in her heart. ✨
The very best big sister.
Gramma and Grampa’s hearts are forever yours 💞

💗 💖

01/31/2026

Feeling so grateful ☀️…
Yesterday I turned 55 in one of my favorite places in the world—Costa Rica 🌴✨

A magical spa experience started off my birthday weekend, yoga, red light therapy, drinks by the ocean , shopping, a special dinner, and being surrounded by beautiful people on this retreat. And all the birthday love from home—I felt every message🙏

Missing my hubbie, family, and my grandkids. So ready to head home tomorrow to wrap them up in hugs. A milestone birthday spent doing what I love, where I love, with a very full heart. 💚

💚
☀️ 🙏
✨

01/27/2026

Candles glowing.
Oracle cards waiting.
Tropical blooms holding the space.

The opening circle for Regulate • Rewire • Reclaim Retreat
Costa Rica, let’s begin 🤍🌿

01/25/2026

Morning rituals look a little different this week ☕️🌿
Coffee, jungle sounds, and retreat magic unfolding in Costa Rica. 🇨🇷
Breathe • Flow • Explore

12/27/2025

Join me in the New Year! Friday Mornings … YIN YOGA🧘‍♀️Starting January 2nd … 9:30-10:30 am✨

I am excited to add this class to my offerings and join Innerlight.healing.collective

🩷📦 Ready for a Boxing Day Sale??!!!! 📦🩷

Grab a 15 Class Membership Pass for only $225!!! (That's only $15 per class - big savings from drop-in prices!!)
Get it here: https://momence.com/m/261254 (or on our website)

Been watching our socials for a while but haven't popped in yet? Try us out for 2 weeks-unlimited for only $22!! Get it now - start in the new year!
https://momence.com/m/140040 (or on our website)

Healing, Community, Connection, and Movement...all on the list for 2026!

12/25/2025

Christmas Eve 2026🎅 … Oh What Fun!!! 🎅 ❤️

12/17/2025

A gentle invitation for winter 🤍

Flow from Within
… a 7-week yoga series designed to help you slow down, rest deeply, and move with ease — without pressure or expectation.

Breath-led gentle movement, and space to reconnect with yourself.

Perfect for women 40+ seeking calm, balance, and gentle support this season.

🗓 January 6–February 26, 2026
No Classes Jan 27 or 29

✨ Two classes per week
📍 Registration is now open… Link in Bio

12/17/2025

✨ Meet Karen ✨

We are so excited to introduce you to Karen! The newest member of our Collective!

Karen has been guiding yoga classes in the community for 15 years. As a 500+ hour E-RYT offering gentle, accessible practices that support students—especially women 40+—in moving with ease and nurturing their mental and emotional wellbeing. A local and international retreat leader, she guides with heart, intuition, and a deep passion for the energetics of yoga, especially chakra work. Karen often incorporates essential oil blends and oracle cards to support deeper intention, clarity, and connection.

She is excited to join the Inner Light Healing Collective, offering a weekly class dedicated to breath, balance, and mindful restoration --- Starting January 4th at 9:30am!

Sign up now to help us welcome her for her first class with us: https://momence.com/l/dahBEPKD

Welcome Karen!! 🩷🩷🩷

11/24/2025

Playa Negra, Costa Rica

Regulate, Rewire, and Reclaim Retreat

Five days dedicated to nervous system healing, somatics, movement, nature, and coming home to yourself.

This experience is designed to nourish your body, settle your mind, and reconnect you with the grounded, steady version of you that’s always been there beneath the stress, noise, and expectations.

You’ll be held in a supportive, community-centered space as we explore trauma-aware practices, gentle, yin & restorative yoga, Prana Pilates, mantra, breathwork, elemental theory, and embodied learning.

Rest deeply.
Move intuitively.
Heal Gently.
Connect fully.

All-inclusive accommodations, nourishing meals, a printed journal, sweet SWAG, 30 hours of
transformative practices, a loving team to support you every step of the way...
..AND access to our 75 Hour Trauma Aware Yoga App!

Yoga Teachers - this can count for your CE Credits with the International Yoga Alliance.

If you’ve done a past retreat, YTT or are currently in a Yoga Teacher Training with us - get $100 off.

4 Spaces Left! Is one of them yours?

11/16/2025

Regulate, Rewire & Reclaim Retreat in Playa Negra, Costa Rica!

January 26-30, 2026

Five days dedicated to nervous system healing, somatics, movement, nature, and coming home to yourself. 🌿💛

A special thank you to Hali, my mentor and friend, for showing me what’s possible and inviting me into this work with such heart. I’m truly grateful to be co-facilitating beside her and sharing this experience.

This retreat is designed to nourish your body, settle your mind, and reconnect you with the grounded, steady version of you that’s always been there beneath the noise.

We’ll explore trauma-aware practices, gentle, yin & restorative yoga, Prana Pilates, mantra, breathwork, elemental theory, and embodied learning — all in a supportive, community-centered space.

Rest deeply.
Move intuitively.
Heal gently.
Connect fully.

All-inclusive accommodations, nourishing meals, beautiful SWAG, a printed journal, 30 hours of transformative practices, and access to our 75-Hour Trauma Aware Yoga App.

Yoga Teachers — this retreat counts toward CE credits with the International Yoga Alliance.

If you’ve done a past retreat, YTT, or are currently in a training with us — enjoy $100 off.

Spots are limited!
Learn more: www.halilove.com

https://www.halilove.com/january-in-costa-rica