Solera Health Quest

Solera Health Quest Solera Health Quest gives individuals the opportunity to engage in self-exploration, and expression

โ€œ๐— ๐˜† ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜๐—ฒ๐—น๐—น ๐—ถ๐—ณ ๐—ถ๐˜โ€™๐˜€ ๐—ต๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ๐˜€ ๐—ผ๐—ฟ ๐—ถ๐—ณ ๐—œโ€™๐—บ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ณ๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ฝ๐—ฎ๐—ฟ๐˜.โ€Menopause can f...
11/21/2025

โ€œ๐— ๐˜† ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜๐—ฒ๐—น๐—น ๐—ถ๐—ณ ๐—ถ๐˜โ€™๐˜€ ๐—ต๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ๐˜€ ๐—ผ๐—ฟ ๐—ถ๐—ณ ๐—œโ€™๐—บ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ณ๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ฝ๐—ฎ๐—ฟ๐˜.โ€

Menopause can feel like a storm you didnโ€™t see coming โ€” one moment youโ€™re calm, the next youโ€™re overwhelmed. Youโ€™re not falling apart; your body is changing and asking for understanding, not control.

Elaine uses ๐™ฉ๐™–๐™ก๐™  ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ and ๐™จ๐™ค๐™ข๐™–๐™ฉ๐™ž๐™˜ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š๐™จ to help women navigate the emotional shifts of menopause โ€” ๐™ก๐™š๐™–๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ก๐™ž๐™จ๐™ฉ๐™š๐™ฃ ๐™ฉ๐™ค ๐™ฌ๐™๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎ ๐™ž๐™จ ๐™ฉ๐™ง๐™ฎ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™จ๐™–๐™ฎ with compassion instead of frustration.

If this stage has left you feeling unlike yourself, youโ€™re warmly invited to explore whether counselling could help you feel grounded again.

๐˜พ๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ 30-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š.

๐Ÿ“ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜: www.solerahealthquest.com

โ€œ๐—ข๐—น๐—ฑ ๐—บ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—œ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—œ ๐—ฏ๐˜‚๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ โ€” ๐—ถ๐—ป ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€, ๐—ถ๐—ป ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†, ๐—ถ๐—ป ๐—บ๐˜† ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€.โ€Youโ€™ve done your best to ...
11/19/2025

โ€œ๐—ข๐—น๐—ฑ ๐—บ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—œ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—œ ๐—ฏ๐˜‚๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ โ€” ๐—ถ๐—ป ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€, ๐—ถ๐—ป ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†, ๐—ถ๐—ป ๐—บ๐˜† ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€.โ€

Youโ€™ve done your best to move forward, but sometimes the past shows up quietly โ€” through tension, emotion, or exhaustion that wonโ€™t fade. Itโ€™s your bodyโ€™s way of asking to be understood.

Elaine combines ๐™ฉ๐™–๐™ก๐™  ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ and ๐™œ๐™š๐™ฃ๐™ฉ๐™ก๐™š ๐™จ๐™ค๐™ข๐™–๐™ฉ๐™ž๐™˜ ๐™œ๐™ง๐™ค๐™ช๐™ฃ๐™™๐™ž๐™ฃ๐™œ to help women ๐™ฅ๐™ง๐™ค๐™˜๐™š๐™จ๐™จ ๐™ค๐™ก๐™™ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š๐™จ with gentleness โ€” ๐™—๐™ง๐™ž๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™˜๐™–๐™ก๐™ข ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎ and ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ข๐™ž๐™ฃ๐™™.

If echoes of the past keep returning, youโ€™re invited to see if counselling could help you feel more at peace.

๐˜พ๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ 30-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š.

๐Ÿ“ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜: www.solerahealthquest.com

โ€œ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—บ๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด๐—ณ๐˜‚๐—น โ€” ๐—ฏ๐˜‚๐˜ ๐—œ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐—œโ€™๐—บ ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐˜๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐˜†๐—บ๐—ผ๐—ฟ๐—ฒ.โ€Youโ€™ve spent so long being...
11/17/2025

โ€œ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—บ๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด๐—ณ๐˜‚๐—น โ€” ๐—ฏ๐˜‚๐˜ ๐—œ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐—œโ€™๐—บ ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐˜๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐˜†๐—บ๐—ผ๐—ฟ๐—ฒ.โ€

Youโ€™ve spent so long being practical, dependable, and strong that passion feels like a foreign language. The truth is, itโ€™s still there โ€” it just needs space to be remembered.

Elaine combines ๐™ฉ๐™–๐™ก๐™  ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ to explore your story and ๐™จ๐™ค๐™ข๐™–๐™ฉ๐™ž๐™˜ ๐™—๐™ค๐™™๐™ฎ-๐™–๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ to help you ๐™ง๐™š๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š ๐™—๐™ค๐™™๐™ฎโ€™๐™จ โ€œ๐™ฎ๐™š๐™จโ€ โ€” the spark of excitement that shows you what matters most.

If youโ€™ve been feeling lost or disconnected from your passions, youโ€™re invited to explore whether counselling could help you feel inspired again.

๐˜พ๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ 30-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š.

๐Ÿ“ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜: www.solerahealthquest.com

โ€œ๐—œโ€™๐—บ ๐˜€๐—ผ ๐˜๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ณ ๐—ฝ๐—ฟ๐—ฒ๐˜๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—œโ€™๐—บ ๐—ณ๐—ถ๐—ป๐—ฒ. ๐—ก๐—ผ ๐—ผ๐—ป๐—ฒ ๐˜๐—ฎ๐—น๐—ธ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ผ๐˜„ ๐—น๐—ผ๐—ป๐—ฒ๐—น๐˜† ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ฒ๐—ฒ๐—น.โ€Menopause can feel invisible โ€” ...
11/14/2025

โ€œ๐—œโ€™๐—บ ๐˜€๐—ผ ๐˜๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ณ ๐—ฝ๐—ฟ๐—ฒ๐˜๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—œโ€™๐—บ ๐—ณ๐—ถ๐—ป๐—ฒ. ๐—ก๐—ผ ๐—ผ๐—ป๐—ฒ ๐˜๐—ฎ๐—น๐—ธ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ผ๐˜„ ๐—น๐—ผ๐—ป๐—ฒ๐—น๐˜† ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ฒ๐—ฒ๐—น.โ€

Menopause can feel invisible โ€” your emotions shift, your energy dips, and yet you keep going like nothingโ€™s changed. Inside, though, it can feel isolating and unseen.

Through ๐™ฉ๐™–๐™ก๐™  ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ and ๐™จ๐™ค๐™ข๐™–๐™ฉ๐™ž๐™˜ ๐™˜๐™ค๐™ช๐™ฃ๐™จ๐™š๐™ก๐™ก๐™ž๐™ฃ๐™œ, Elaine offers a gentle space to share whatโ€™s often left unsaid โ€” helping women ๐™›๐™š๐™š๐™ก ๐™จ๐™š๐™š๐™ฃ, ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™š๐™™, ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™š๐™™ ๐™–๐™œ๐™–๐™ž๐™ฃ.

If this season has felt heavier than you expected, youโ€™re warmly invited to explore whether counselling could be the support you need.

๐˜พ๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ 30-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š.

๐Ÿ“ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜: www.solerahealthquest.com

"๐—œ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ต๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ โ€” ๐—น๐—ถ๐—ธ๐—ฒ ๐—œโ€™๐—น๐—น ๐—ฏ๐—ฒ ๐—ฝ๐˜‚๐—ป๐—ถ๐˜€๐—ต๐—ฒ๐—ฑ ๐—ผ๐—ฟ ๐—ฑ๐—ถ๐˜€๐—บ๐—ถ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ถ๐—ณ ๐—œ ๐˜€๐—ฎ๐˜† ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต.โ€That fear doesn...
11/12/2025

"๐—œ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ต๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ โ€” ๐—น๐—ถ๐—ธ๐—ฒ ๐—œโ€™๐—น๐—น ๐—ฏ๐—ฒ ๐—ฝ๐˜‚๐—ป๐—ถ๐˜€๐—ต๐—ฒ๐—ฑ ๐—ผ๐—ฟ ๐—ฑ๐—ถ๐˜€๐—บ๐—ถ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ถ๐—ณ ๐—œ ๐˜€๐—ฎ๐˜† ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต.โ€

That fear doesnโ€™t mean youโ€™re weak โ€” it means your body remembers what it felt like to be unheard. Healing starts when you feel safe to speak again.

Through ๐™ฉ๐™–๐™ก๐™  ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ and ๐™จ๐™ค๐™ข๐™–๐™ฉ๐™ž๐™˜ ๐™˜๐™ค๐™ช๐™ฃ๐™จ๐™š๐™ก๐™ก๐™ž๐™ฃ๐™œ, Elaine helps women ๐™ง๐™š๐™—๐™ช๐™ž๐™ก๐™™ ๐™ฉ๐™ง๐™ช๐™จ๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ซ๐™ค๐™ž๐™˜๐™š โ€” speaking from calm instead of fear and learning that itโ€™s ๐™จ๐™–๐™›๐™š ๐™ฉ๐™ค ๐™—๐™š ๐™๐™š๐™–๐™ง๐™™.

If youโ€™ve been silencing yourself out of habit or fear, youโ€™re warmly invited to explore whether counselling could help you reclaim your voice.

๐˜พ๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ 30-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š.

๐Ÿ“ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜: www.solerahealthquest.com

โ€œ๐—œโ€™๐˜ƒ๐—ฒ ๐˜€๐—ฝ๐—ฒ๐—ป๐˜ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐˜€๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ดโ€ฆ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐˜„ ๐—œโ€™๐—บ ๐˜€๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บโ€Youโ€™ve carried responsibilities, loss, and resilience โ€” and som...
11/10/2025

โ€œ๐—œโ€™๐˜ƒ๐—ฒ ๐˜€๐—ฝ๐—ฒ๐—ป๐˜ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐˜€๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ดโ€ฆ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐˜„ ๐—œโ€™๐—บ ๐˜€๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—บโ€

Youโ€™ve carried responsibilities, loss, and resilience โ€” and somewhere along the way, dreaming started to feel unsafe. But growth doesnโ€™t require perfection; it begins with giving yourself permission to imagine again.

Through ๐™ฉ๐™–๐™ก๐™  ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ and ๐™จ๐™ค๐™ข๐™–๐™ฉ๐™ž๐™˜ ๐™œ๐™ง๐™ค๐™ช๐™ฃ๐™™๐™ž๐™ฃ๐™œ, counselling helps women ๐™ง๐™š๐™—๐™ช๐™ž๐™ก๐™™ ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š, ๐™˜๐™–๐™ก๐™ข ๐™จ๐™š๐™ก๐™›-๐™™๐™ค๐™ช๐™—๐™ฉ, ๐™–๐™ฃ๐™™ ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™ ๐™ฃ๐™š๐™ฌ ๐™œ๐™ค๐™–๐™ก๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™œ๐™ง๐™–๐™˜๐™š instead of pressure.

If youโ€™ve been afraid to dream again, youโ€™re warmly invited to see whether counselling could help you step forward with courage.

๐˜พ๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ 30-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š.

๐Ÿ“ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜: www.solerahealthquest.com

โ€œ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐˜๐—ฎ๐—น๐—ธ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ โ€˜๐—ณ๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ,โ€™ ๐—ฏ๐˜‚๐˜ ๐—œ ๐—ท๐˜‚๐˜€๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—œโ€™๐—บ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐˜๐—ถ๐—บ๐—ฒ.โ€The world tells you thereโ€™s still...
11/06/2025

โ€œ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐˜๐—ฎ๐—น๐—ธ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ โ€˜๐—ณ๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ,โ€™ ๐—ฏ๐˜‚๐˜ ๐—œ ๐—ท๐˜‚๐˜€๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—œโ€™๐—บ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐˜๐—ถ๐—บ๐—ฒ.โ€

The world tells you thereโ€™s still time, but the clock in your heart ticks louder with every year.

Youโ€™ve spent decades showing up for others โ€” and now that itโ€™s your turn, youโ€™re not sure where to begin.

Counselling can help you slow that inner clock โ€” guiding you back to curiosity, self-discovery, and the small sparks that lead to purpose. Through ๐™ฉ๐™–๐™ก๐™  ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ and ๐™จ๐™ค๐™ข๐™–๐™ฉ๐™ž๐™˜ ๐™–๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ, you begin ๐™ง๐™š๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฌ๐™๐™–๐™ฉ ๐™ข๐™–๐™ ๐™š๐™จ ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™ก ๐™–๐™ก๐™ž๐™ซ๐™š ๐™–๐™œ๐™–๐™ž๐™ฃ.

If youโ€™ve been wondering whatโ€™s next, youโ€™re warmly invited to explore whether counselling could help you find meaning in this new season.

๐˜พ๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ 30-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š.

๐Ÿ“ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜: www.solerahealthquest.com

โ€œ๐—œโ€™๐˜ƒ๐—ฒ ๐˜€๐—ฝ๐—ฒ๐—ป๐˜ ๐˜€๐—ผ ๐—บ๐—ฎ๐—ป๐˜† ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—œ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ๐—ป๐˜†๐—บ๐—ผ๐—ฟ๐—ฒ.โ€You gave so much of y...
11/03/2025

โ€œ๐—œโ€™๐˜ƒ๐—ฒ ๐˜€๐—ฝ๐—ฒ๐—ป๐˜ ๐˜€๐—ผ ๐—บ๐—ฎ๐—ป๐˜† ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—œ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ๐—ป๐˜†๐—บ๐—ผ๐—ฟ๐—ฒ.โ€

You gave so much of yourself to others that your own preferences faded into the background. Now that life has slowed down, the quiet question is: ๐™’๐™๐™–๐™ฉ ๐™™๐™ค ๐™„ ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ?

Elaine combines ๐™ฉ๐™–๐™ก๐™  ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ and ๐™จ๐™ค๐™ข๐™–๐™ฉ๐™ž๐™˜ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š๐™จ to help you ๐™ง๐™š๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎโ€™๐™จ ๐™จ๐™ž๐™œ๐™ฃ๐™–๐™ก๐™จ ๐™–๐™ฃ๐™™ ๐™™๐™š๐™จ๐™ž๐™ง๐™š๐™จ โ€” so decisions begin to come from what feels authentic, not from obligation.

If youโ€™ve been missing you, youโ€™re warmly invited to explore whether counselling feels like the right step in rediscovering your sense of self.

๐˜พ๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ 30-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š.

๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜: www.solerahealthquest.com

๐—ฌ๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐˜† ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ โ€” ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ถ๐˜€ ๐—ฎ๐—ณ๐—ฟ๐—ฎ๐—ถ๐—ฑ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐˜.You lie in bed, and the thoughts start circling โ€” what you s...
10/31/2025

๐—ฌ๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐˜† ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ โ€” ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ถ๐˜€ ๐—ฎ๐—ณ๐—ฟ๐—ฎ๐—ถ๐—ฑ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐˜.

You lie in bed, and the thoughts start circling โ€” what you said, what you didnโ€™t, what you shouldโ€™ve done differently.

You check your phone to re-read texts, scanning for signs you โ€œmessed up.โ€

Even small decisions feel high-stakes, so you delay, then feel guilty for delaying.

Itโ€™s exhausting, living on high alert with no pause button.

Through ๐™ฉ๐™–๐™ก๐™  ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ and ๐™จ๐™ค๐™ข๐™–๐™ฉ๐™ž๐™˜ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š๐™จ, Elaine helps women ๐™ฆ๐™ช๐™ž๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™ฃ๐™ค๐™ž๐™จ๐™š and ๐™ง๐™š๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™˜๐™–๐™ก๐™ข โ€” not by forcing stillness, but by understanding what the worry is trying to protect.

If youโ€™ve been feeling caught in your head lately, Elaine welcomes you to reach out to see if counselling might be the right support for you. ๐™”๐™ค๐™ช๐™ง ๐™›๐™ž๐™ง๐™จ๐™ฉ 30-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ž๐™จ ๐™›๐™ง๐™š๐™š.

๐Ÿ“๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜: www.solerahealthquest.com

๐—ง๐—ฒ๐—ฒ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†: ๐—ช๐—ต๐—ฒ๐—ป ๐—œ๐˜โ€™๐˜€ ๐—›๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—œ๐˜ ๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟSome days your teen seems fine. Other days, they shut down, snap, o...
10/29/2025

๐—ง๐—ฒ๐—ฒ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†: ๐—ช๐—ต๐—ฒ๐—ป ๐—œ๐˜โ€™๐˜€ ๐—›๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—œ๐˜ ๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ

Some days your teen seems fine. Other days, they shut down, snap, or say they โ€œdonโ€™t knowโ€ whatโ€™s wrong.

Anxiety in teens doesnโ€™t always look like worry โ€” sometimes it shows up as irritability, perfectionism, exhaustion, or trying to hold everything in.

Many teens carry quiet pressure โ€” to fit in, to do well, to not disappoint anyone. Counselling gives them a space to breathe, talk openly, and learn how to cope with what feels overwhelming.

Elaine blends ๐™ฉ๐™–๐™ก๐™  ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ with ๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ซ๐™š, ๐™๐™–๐™ฃ๐™™๐™จ-๐™ค๐™ฃ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š๐™จ ๐™ก๐™ž๐™ ๐™š ๐™–๐™ง๐™ฉ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก๐™ž๐™ฃ๐™œ, ๐™ซ๐™ž๐™จ๐™ž๐™ค๐™ฃ ๐™—๐™ค๐™–๐™ง๐™™๐™จ, ๐™–๐™ฃ๐™™ ๐™ข๐™ช๐™จ๐™ž๐™˜ โ€” helping teens express whatโ€™s hard to put into words and discover healthier ways to process stress and emotion.

If your teen has been struggling to open up, youโ€™re warmly invited to reach out to see if counselling might be the right support for them.

๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—ฟ๐˜† ๐Ÿฏ๐Ÿฌ-๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ.

๐Ÿ“ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜: www.solerahealthquest.com

๐—ฌ๐—ผ๐˜‚ ๐˜€๐—ฒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ โ€” ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ ๐˜‚๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น, ๐—ฏ๐˜‚๐˜ ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฒ๐˜† ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ถ๐˜.Bullying and exclusion can leave lasting mark...
10/24/2025

๐—ฌ๐—ผ๐˜‚ ๐˜€๐—ฒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ โ€” ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ ๐˜‚๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น, ๐—ฏ๐˜‚๐˜ ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฒ๐˜† ๐—ฑ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ถ๐˜.

Bullying and exclusion can leave lasting marks โ€” not just on self-esteem, but on how a child or teen sees the world and themselves.

They might hide their pain, act out, or withdraw, unsure how to talk about whatโ€™s happening.

๐Ÿ•Š๏ธ Elaine creates a ๐™จ๐™–๐™›๐™š, ๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™จ๐™ฅ๐™–๐™˜๐™š where kids and teens can express feelings through ๐™–๐™ง๐™ฉ, ๐™ข๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ, ๐™ค๐™ง ๐™ฌ๐™ค๐™ง๐™™๐™จ โ€” helping them ๐™ง๐™š๐™—๐™ช๐™ž๐™ก๐™™ ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š, ๐™›๐™ž๐™ฃ๐™™ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ซ๐™ค๐™ž๐™˜๐™š, and process the hurt in healthy ways.

๐Ÿ’› If youโ€™re worried your child might be struggling, Elaine offers a ๐™›๐™ง๐™š๐™š 30-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ โ€” a gentle opportunity to connect and see if counselling could help.

๐Ÿ“ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜: www.solerahealthquest.com

๐—ง๐—ต๐—ฒ๐˜† ๐˜„๐—ฎ๐—ป๐˜ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐˜€๐—ผ ๐—ฏ๐—ฎ๐—ฑ๐—น๐˜† โ€” ๐—ฏ๐˜‚๐˜ ๐—ถ๐˜ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜€๐—ฒ๐—ฒ๐—บ๐˜€ ๐˜๐—ผ ๐—ด๐—ผ ๐—ฟ๐—ถ๐—ด๐—ต๐˜Peer interactions can be tough when emotions run high or comm...
10/22/2025

๐—ง๐—ต๐—ฒ๐˜† ๐˜„๐—ฎ๐—ป๐˜ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐˜€๐—ผ ๐—ฏ๐—ฎ๐—ฑ๐—น๐˜† โ€” ๐—ฏ๐˜‚๐˜ ๐—ถ๐˜ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜€๐—ฒ๐—ฒ๐—บ๐˜€ ๐˜๐—ผ ๐—ด๐—ผ ๐—ฟ๐—ถ๐—ด๐—ต๐˜

Peer interactions can be tough when emotions run high or communication is hard.

๐Ÿ•Š๏ธ Through games, art, and creativity, Elaine helps children build connection skills, understand emotions, and feel more comfortable in social situations.

๐Ÿ’› Youโ€™re invited to a ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—ฟ๐˜† ๐Ÿฏ๐Ÿฌ-๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป โ€” a calm space to discuss your childโ€™s needs and see whether counselling could help.

๐Ÿ“๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜: www.solerahealthquest.com

Address

120 6th Avenue SW
High River, AB
T1V1M9

Alerts

Be the first to know and let us send you an email when Solera Health Quest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Solera Health Quest:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram