http://www.solerahealthquest.com/

Solera Health Quest, 120 6th Avenue SW, High River, AB (2025)

09/22/2025

𝗧𝗼𝗼 𝗧𝗶𝗿𝗲𝗱 𝘁𝗼 𝗞𝗲𝗲𝗽 𝗚𝗼𝗶𝗻𝗴?

Feeling constantly exhausted and stretched thin?

At 𝙎𝙤𝙡𝙚𝙧𝙖 𝙃𝙚𝙖𝙡𝙩𝙝 𝙌𝙪𝙚𝙨𝙩 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜, Elaine helps women move from burnout to balance through compassionate counselling and somatic practices.

💗 𝘾𝙤𝙢𝙚 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚. 𝙔𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙞𝙨 𝙛𝙧𝙚𝙚, 𝙖 𝙥𝙡𝙖𝙘𝙚 𝙩𝙤 𝙗𝙧𝙚𝙖𝙩𝙝𝙚 𝙖𝙣𝙙 𝙗𝙚 𝙝𝙚𝙖𝙧𝙙.

Book Online at:
www.solerahealthquest.com

09/19/2025

𝗪𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗙𝗲𝗲𝗹𝘀 𝗛𝗲𝗮𝘃𝘆, 𝗦𝗼 𝗗𝗼𝗲𝘀 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱

“I didn’t used to feel this way.”
If you’ve found yourself thinking that lately, you’re not alone.

For many women, physical health struggles—chronic pain, fatigue, hormonal changes, inflammation—can lead to emotional weight that feels just as heavy.

👉 Anxiety creeps in.
👉 Depression begins to settle.
👉 You stop feeling like yourself.

You might even feel guilty for not “handling it better.”

But here’s the truth: Your body and your mind are deeply connected.

At 𝙎𝙤𝙡𝙚𝙧𝙖 𝙃𝙚𝙖𝙡𝙩𝙝 𝙌𝙪𝙚𝙨𝙩 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜, Elaine supports women who are dealing with both physical and emotional pain. Through a blend of somatic tools and trauma-informed talk therapy, she helps you:

💛 Understand how your nervous system responds to chronic stress
💛 Release shame about what your body is going through
💛 Learn to regulate without pushing or forcing
💛 Find calm—even in the chaos

🌿 Your body is asking for care.

Let’s give it space to speak and begin to heal—gently, together.

📅 𝙁𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙞𝙨 𝙛𝙧𝙚𝙚. Book at www.solerahealthquest.com

09/17/2025

“𝗜 𝗗𝗼𝗻’𝘁 𝗘𝘃𝗲𝗻 𝗞𝗻𝗼𝘄 𝗪𝗵𝗼 𝗜 𝗔𝗺 𝗔𝗻𝘆𝗺𝗼𝗿𝗲”

So many women come into sessions and say: “I feel like I’ve lost myself.”

They’re busy being strong. Holding everything together. Showing up for everyone else.

And underneath it all?

➡ A deep disconnection from self
➡ Constant anxiety or numbness
➡ A quiet sense of hopelessness

This is more common than you think.
And you don’t have to stay stuck here.

At 𝙎𝙤𝙡𝙚𝙧𝙖 𝙃𝙚𝙖𝙡𝙩𝙝 𝙌𝙪𝙚𝙨𝙩 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜, Elaine guides women through the slow, compassionate process of gently exploring the parts of yourself you’ve hidden away or forgotten.

Through body-based practices, safe reflection, and simple grounding techniques, you can begin to:

🌼 Reconnect with your emotions
🌼 Hear your own voice again
🌼 Discover who you are beneath the burnout
🌼 Feel safe… in your own skin

You deserve peace—not just for a moment, but as a way of living.

🧘‍♀️ 𝙎𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 𝙖 𝙛𝙧𝙚𝙚 30-𝙢𝙞𝙣𝙪𝙩𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣. You don’t have to carry it alone.

09/15/2025

🌑 𝗪𝗵𝗮𝘁 𝗜𝘀 𝗦𝗵𝗮𝗱𝗼𝘄 𝗪𝗼𝗿𝗸?
And why it might be exactly what your nervous system needs...

Have you ever felt like you’ve lost connection with who you are?
Like you're always showing up for everyone else—but somewhere along the way, you got left behind?

𝗦𝗵𝗮𝗱𝗼𝘄 𝘄𝗼𝗿𝗸 is a gentle, powerful practice where we begin to look at the parts of ourselves we’ve hidden away—the ones we were told were “too much,” “not enough,” or “wrong.”

But those parts?
They carry truth, wisdom, and strength.
They are pieces of you waiting to be seen with compassion.

At Solera Health Quest Counselling, Elaine holds space for women to:
✨ Reflect without shame
✨ Reconnect with who they truly are
✨ Release old patterns rooted in survival, not self-love
✨ Remember they are worthy—whole, even in their mess

We don’t force change.
We listen to your body.
We create safety.
We walk slowly and with love.

🧘‍♀️ If you’re feeling disconnected from yourself, this might be the nudge toward reconnection you've been needing.

🌱 𝙔𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 30-𝙢𝙞𝙣𝙪𝙩𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙞𝙨 𝙛𝙧𝙚𝙚. Let’s begin gently.

🔗 www.solerahealthquest.com

09/12/2025

𝗦𝗼𝗰𝗶𝗮𝗹 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 – 𝗧𝗵𝗲 𝗘𝗳𝗳𝗲𝗰𝘁𝘀 𝗮𝗻𝗱 𝗦𝗶𝗴𝗻𝘀 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗖𝗵𝗶𝗹𝗱

It’s natural for kids to feel shy sometimes, but social anxiety goes deeper. It can quietly hold a child back from friendships, learning, and enjoying life.

🔹 𝗣𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗦𝗶𝗴𝗻𝘀:

Avoiding group activities, school, or new settings

Intense worry before social events or interactions

Stomach pain, sweating, or shaking in social settings

Relying on parents or siblings to “speak for them”

Difficulty making or keeping friends

🌱 𝗪𝗵𝘆 𝗘𝗮𝗿𝗹𝘆 𝗜𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀:
Without support, social anxiety can grow into isolation, low self-esteem, and long-term challenges. Early intervention helps children gain confidence, practice social skills safely, and learn strategies to manage worry.

✨ 𝗛𝗼𝘄 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽:
At 𝙎𝙤𝙡𝙚𝙧𝙖 𝙃𝙚𝙖𝙡𝙩𝙝 𝙌𝙪𝙚𝙨𝙩 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜, Elaine Schow brings 𝙤𝙫𝙚𝙧 30 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙖𝙜𝙚𝙨 4–18. Her sessions are 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙡, 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙚, 𝙖𝙣𝙙 𝙥𝙡𝙖𝙮𝙛𝙪𝙡 — painting, music, games, or vision boards — so children feel relaxed enough to share their experiences. Through these activities, Elaine gently helps kids build confidence and practice connecting with others.

She also supports parents, offering insights and tools to strengthen family communication and create a safe, encouraging environment at home.

Elaine offers a 𝙛𝙧𝙚𝙚 30-𝙢𝙞𝙣𝙪𝙩𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 to help families explore how counselling may support their child.

👉 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝘁: www.solerahealthquest.com.

09/11/2025

𝗔𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 – 𝗧𝗵𝗲 𝗘𝗳𝗳𝗲𝗰𝘁𝘀 𝗮𝗻𝗱 𝗦𝗶𝗴𝗻𝘀 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗖𝗵𝗶𝗹𝗱

School is important, but when academic pressure becomes too heavy, it can affect more than grades — it can impact a child’s mental and emotional health.

🔹 𝗣𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗦𝗶𝗴𝗻𝘀:

Perfectionism, fear of failure, or extreme self-criticism

Headaches, stomach aches, or trouble sleeping

Meltdowns, irritability, or shutting down over schoolwork

Loss of interest in fun, play, or social time

Declining motivation or burnout

🌱 𝗪𝗵𝘆 𝗘𝗮𝗿𝗹𝘆 𝗜𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀:
When stress goes unrecognized, it can lead to anxiety, depression, or a lifelong fear of failure. Early support helps children manage pressure in healthier ways, teaching them resilience and balance.

✨ 𝗛𝗼𝘄 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽:
At 𝙎𝙤𝙡𝙚𝙧𝙖 𝙃𝙚𝙖𝙡𝙩𝙝 𝙌𝙪𝙚𝙨𝙩 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜, Elaine Schow brings 𝙤𝙫𝙚𝙧 30 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙖𝙜𝙚𝙨 4–18. Her sessions are 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙡, 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙚, 𝙖𝙣𝙙 𝙥𝙡𝙖𝙮𝙛𝙪𝙡 — painting, music, games, or vision boards — so children feel relaxed enough to share their experiences. Through these activities, Elaine gently helps kids build confidence and practice connecting with others.

She also supports parents, offering insights and tools to strengthen family communication and create a safe, encouraging environment at home.

Elaine offers a 𝙛𝙧𝙚𝙚 30-𝙢𝙞𝙣𝙪𝙩𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 so you can see if counselling is the right fit for your family.

👉 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝘁: www.solerahealthquest.com.

09/08/2025

𝗕𝘂𝗹𝗹𝘆𝗶𝗻𝗴 – 𝗧𝗵𝗲 𝗘𝗳𝗳𝗲𝗰𝘁𝘀 𝗮𝗻𝗱 𝗦𝗶𝗴𝗻𝘀 𝗶𝗻 𝗮 𝗖𝗵𝗶𝗹𝗱

Bullying can quietly impact a child’s confidence, sense of safety, and mental health. Many children keep their experiences hidden out of fear, shame, or believing nothing will change.

🔹 𝗪𝗵𝘆 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁 𝘁𝗲𝗹𝗹 𝘁𝗵𝗲𝗶𝗿 𝗽𝗮𝗿𝗲𝗻𝘁𝘀:

Fear of being blamed or judged

Worry it will make things worse if adults get involved

Embarrassment or shame about being targeted

Belief they should “handle it” on their own

Feeling like their experiences won’t be taken seriously

🔹 𝗣𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗦𝗶𝗴𝗻𝘀:

Sudden changes in mood (quieter, more withdrawn, or easily upset)

Reluctance to go to school or participate in usual activities

Trouble eating, sleeping, or unexplained stomach aches

Drop in grades or loss of focus

Spending more time alone, avoiding friends or social situations

🌱 𝗪𝗵𝘆 𝗘𝗮𝗿𝗹𝘆 𝗜𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀:
The sooner a child gets support, the sooner they can stop carrying the weight of bullying alone. Early counselling helps prevent lasting struggles like anxiety, depression, or low self-esteem. It builds resilience, teaches coping skills, and shows children they are not alone.

✨ 𝗛𝗼𝘄 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽:
At 𝙎𝙤𝙡𝙚𝙧𝙖 𝙃𝙚𝙖𝙡𝙩𝙝 𝙌𝙪𝙚𝙨𝙩 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜, Elaine Schow brings 𝙤𝙫𝙚𝙧 30 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙖𝙜𝙚𝙨 4–18. She uses a 𝙥𝙡𝙖𝙮-𝙗𝙖𝙨𝙚𝙙, 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙚 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 to connect with kids in a way that feels safe and natural. By building on what each child already loves, she creates a setting where they can open up, share their feelings, and begin healing.

She offers a 𝙛𝙧𝙚𝙚 30-𝙢𝙞𝙣𝙪𝙩𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 so families can explore if counselling feels right.

👉 Learn more at www.solerahealthquest.com.

09/03/2025

Starting over in your 40s doesn’t mean you’re behind—it means you’re brave enough to choose yourself. 🌸

Through gentle counselling and somatic practices, we’ll walk with you as you create a relationship that feels safe, loving, and whole—beginning with you.

📌 Free 30-minute session available.
🌐 www.solerahealthquest.com

09/01/2025

Many women over 40 feel lost after leaving a relationship—like the version of themselves they once knew is gone. 💔 But this is the season to rebuild—to strengthen your body, calm your mind, and return to the woman you’ve always been.

📌 Your first 30-minute session is free.
🌐 Book at www.solerahealthquest.com

08/30/2025

🌟 𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗛𝗲𝗮𝗹 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿

𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗰𝗵𝗶𝗹𝗱 — 𝗶𝘁’𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗳𝗮𝗺𝗶𝗹𝘆.

Elaine knows from 30+ years of experience that when a child struggles, the whole family feels it. School refusal, tears at drop-off, social worries, or confidence struggles — these don’t stay contained to the classroom.

That’s why Elaine works with both children and parents. Sessions may include 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗽𝗹𝗮𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗰𝗵𝗶𝗹𝗱 and follow-up strategies for the family. Parents learn tools to strengthen communication, build trust, and help their child feel safe at home.

A safe, playful space for your child can also mean peace and connection for your whole family.

✨ 𝙀𝙡𝙖𝙞𝙣𝙚 𝙤𝙛𝙛𝙚𝙧𝙨 𝙖 𝙛𝙧𝙚𝙚 30-𝙢𝙞𝙣𝙪𝙩𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 so families can explore whether counselling feels like the right fit.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝘁: www.solerahealthquest.com.

08/28/2025

🌟 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗪𝗮𝗻𝘁 𝗔𝗻𝘀𝘄𝗲𝗿𝘀 — 𝗞𝗶𝗱𝘀 𝗡𝗲𝗲𝗱 𝗦𝗮𝗳𝗲𝘁𝘆

𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗮𝘀𝗸: “𝗪𝗵𝘆 𝘄𝗼𝗻’𝘁 𝗺𝘆 𝗰𝗵𝗶𝗹𝗱 𝗷𝘂𝘀𝘁 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘄𝗵𝗮𝘁’𝘀 𝘄𝗿𝗼𝗻𝗴?”

Elaine has heard this question many times over her 30+ 𝙮𝙚𝙖𝙧𝙨 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣. Kids don’t always have the words — or the safety — to share their big feelings directly. They may shut down, avoid conversations, or act out instead.

That’s why Elaine creates sessions that feel natural and safe for kids: 𝙖𝙧𝙩 𝙥𝙧𝙤𝙟𝙚𝙘𝙩𝙨, 𝙜𝙖𝙢𝙚𝙨, 𝙢𝙪𝙨𝙞𝙘, 𝙚𝙫𝙚𝙣 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙗𝙡𝙤𝙘𝙠𝙨. These activities give children a comfortable setting to explore their feelings without pressure.

Through this process, parents begin to notice something amazing: their child not only feels better, but also 𝙨𝙩𝙖𝙧𝙩𝙨 𝙤𝙥𝙚𝙣𝙞𝙣𝙜 𝙪𝙥 𝙖𝙩 𝙝𝙤𝙢𝙚 𝙩𝙤𝙤.

🌱 If your child is struggling to share what’s on their mind, counselling can create the bridge.

✨ 𝙀𝙡𝙖𝙞𝙣𝙚 𝙤𝙛𝙛𝙚𝙧𝙨 𝙖 𝙛𝙧𝙚𝙚 30-𝙢𝙞𝙣𝙪𝙩𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 so families can see how this gentle, creative approach helps children feel safe and supported.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝘁:
www.solerahealthquest.com.

08/26/2025

🌟 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗹𝗮𝘆 𝗶𝗻 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱 𝗼𝗽𝗲𝗻𝘀 𝘂𝗽 𝗺𝗼𝗿𝗲 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗱𝗿𝗮𝘄𝗶𝗻𝗴, 𝗽𝗹𝗮𝘆𝗶𝗻𝗴, 𝗼𝗿 𝗷𝘂𝘀𝘁 𝗯𝗲𝗶𝗻𝗴 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀?

Elaine has spent over 30 𝙮𝙚𝙖𝙧𝙨 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙖𝙜𝙚𝙨 4–18, and one thing she knows for certain: kids talk best when they feel safe. That’s why she uses 𝙥𝙡𝙖𝙮, 𝙖𝙧𝙩, 𝙢𝙪𝙨𝙞𝙘, 𝙖𝙣𝙙 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙚 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙞𝙚𝙨 — from slime to vision boards to puppets — to help children open up about what’s really going on inside.

Parents often come to counselling worried: “My child won’t talk to me.” The truth? Many kids don’t open up in direct conversation. But through creativity and play, children find their own words — and begin to feel understood.

✨ 𝙀𝙡𝙖𝙞𝙣𝙚 𝙤𝙛𝙛𝙚𝙧𝙨 𝙖 𝙛𝙧𝙚𝙚 30-𝙢𝙞𝙣𝙪𝙩𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 so families can see how this gentle, creative approach helps children feel safe and supported.

👉 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝘁 www.solerahealthquest.com.

Solera Health Quest

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