Centered on Wellness

Centered on Wellness Centered on Wellness. We offer massage and laser therapies, yoga classes and workshops.

Bioflex laser therapy; pain relief, Laser therapy for stop smoking
Massage therapy

From overwhelmed to regulated…At Centered on Wellness, we believe true healing begins with awareness — and this upcoming...
02/23/2026

From overwhelmed to regulated…
At Centered on Wellness, we believe true healing begins with awareness — and this upcoming Nervous System Workshop is a beautiful opportunity to support both brain and body.
Chronic stress and stored tension patterns can quietly impact sleep, pain levels, and overall wellbeing. Through gentle, guided somatic movement, this class helps the nervous system settle, reset, and relearn a calmer baseline.
🧠 Release tension
😴 Support better sleep
🌿 Help your body feel safe again

We’re pleased to host Callie Finley of Positive Posture and Motion for this special session:
Thursday, February 26 at 1:00 PM
➡️Register through the QR code on the poster ⬅️

Because at the end of the day… it’s about the relationship — especially the one between your nervous system and your daily life.

Whether in business or in life, the strongest outcomes come from well-managed relationships.When people feel heard, resp...
02/22/2026

Whether in business or in life, the strongest outcomes come from well-managed relationships.

When people feel heard, respected, and cared for, trust grows — and everything works better.

That belief guides how we show up every day at Centered on Wellness.


Healing often happens session by session.“I leave feeling very relaxed every time. Cupping really helped my shoulder.”— ...
02/19/2026

Healing often happens session by session.

“I leave feeling very relaxed every time. Cupping really helped my shoulder.”
— Wanda

We love being part of your wellness routine.


When your body feels better — everything feels better.“After one full-body treatment, I felt an inch taller and more fle...
02/18/2026

When your body feels better — everything feels better.

“After one full-body treatment, I felt an inch taller and more flexible than Gumby.”
— Joshua

Listening first often leads to the best results.


🔥 Deep warmth. Deep relaxation.“I had the 90-minute jade stone massage and it was incredible. Highly recommended.”— Lind...
02/17/2026

🔥 Deep warmth. Deep relaxation.

“I had the 90-minute jade stone massage and it was incredible. Highly recommended.”
— Linda

Sometimes 90 minutes is exactly what your nervous system needs.


At Centered on Wellness, healing isn’t just about techniques or treatments.It’s about the relationship —the trust built ...
02/15/2026

At Centered on Wellness, healing isn’t just about techniques or treatments.

It’s about the relationship —
the trust built over time,
the conversations,
the listening,
the respect for where someone is on their journey.

That’s where real change begins.



Sometimes simple says it best.“Holly was amazing!! Best massage I’ve ever had!”— KimberlySkilled hands. Genuine care. ...
02/11/2026

Sometimes simple says it best.

“Holly was amazing!! Best massage I’ve ever had!”
— Kimberly

Skilled hands. Genuine care.


Professional. Intuitive. Compassionate.“For the best massage in the most relaxing and welcoming environment, book with H...
02/10/2026

Professional. Intuitive. Compassionate.

“For the best massage in the most relaxing and welcoming environment, book with Hadassah… a true gem in the heart of High River.”
— Donna

We’re grateful to work with therapists who lead with care.


“From the moment I walked in, the atmosphere was calming and tranquil. One of the best massages I’ve ever had — Holly ha...
02/09/2026

“From the moment I walked in, the atmosphere was calming and tranquil. One of the best massages I’ve ever had — Holly has a truly healing touch. I rebooked immediately.” 🥰
— Kim

Healing begins the moment you arrive.

Address

515 1St SW
High River, AB
T1V1G2

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 4pm

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Centered On wellness

Westridge Laser and Massage was founded in 2008. Prior to our High River Studio we operated in Okotoks until 2017.

Our Massage Studio is designed to meet the diverse needs of the people of High River and surrounding area. We are fully accessible for every physical ability. We offer many modalities of Massage Therapy including: Therapeutic, Relaxation, Hot Stone, Pre-natal, Cupping, Reflexology, Acutonics, Sound Healing, Reiki, Astrology and Bioflex Laser Therapy. We have 4 registered Massage Therapists available to meet whatever your needs are. We also provide Direct Billing for your convenience.

To compliment your overall health and wellness we also have introduced Yoga classes in a variety of styles to meet both choice and limitations. Our Instructors are all ‘Registered Yoga Teachers’ with many years of experience. All of the classes are structured on an ongoing basis, you can join in any class with out being committed to the same one for several weeks. Restorative this week ~ maybe flow next week. There is truly something for everyone.