Fat Cat Fitness

11/25/2023

Tomorrow I will be hosting my very first journalling, meditation and somatic therapy session focused on NEW BEGINNINGS.
Tomorrow at 11am MST.

Here is the link

https://us06web.zoom.us/j/88272354619?pwd=HADm3CZ5S541YARjGtpUodV7OgLAiN.1

11/22/2023

Beautiful Sunrise yesterday in Calgary!

11/18/2023

Took a little break from research and took advantage of our amazing weather!! Also checked out the new traffic circle and sidewalk being built. Being outside is so refreshing!

Also had a stellar workout this morning!!

11/10/2023

5 years ago I woke up and decided I wanted to go back to school...some days are more difficult than others but it's the LITTLE THINGS that keep me motivated! Like getting some candy as soon as I walk in the doors.
I am currently doing a research project on the CONNECTION BETEEEN GUT MICROBIOTA AND DEPRESSION.
Very interesting stuff and I'm throwing in Marathon running as another variable.

11/05/2023

It's gonna be a good read!.I'm currently working on some amazing research papers..

11/04/2023

11/02/2023

Please check out my very first podcast interview discussing Trauma/Grief and what it does to the body

Tomorrow at 9am on ALL PLAYERS

https://divorce-magazine-canada-podcast-with-deena-kordt.simplecast.com/episodes/53-divorcediariesshannon



𝐀𝐏𝐏𝐋𝐄
𝐒𝐏𝐎𝐓𝐈𝐅𝐘
𝐆𝐎𝐎𝐆𝐋𝐄
𝐀𝐌𝐀𝐙𝐎𝐍
𝐒𝐈𝐌𝐏𝐋𝐄𝐂𝐀𝐒𝐓

10/30/2023

What a great workshop!! Thanks to for putting this together! The beef stroganoff was delicious and so easy to just pop in the pan!

10/23/2023

Sunday night vibes with an amazing ricotta pesto penne dish and a rhubarb cake. It was the kind of night to have some cake..

10/22/2023

Friday night date nights are what I look forward to! We decided to get dressed up and have a steak dinner at home..sorry no pics of dinner it was THAT good!
Dress is so fun to wear from
I love their store!!

10/13/2023

Super fun night dancing to Garth Brooks music at the Golf Course! First time dancing in 👠 and I actually kept them on ALL night!! Thanks for the date night

10/12/2023

Workshops!! Last summer I was asked to do a couple of workshops and I haven't looked back since. My research the last 3 years is in "Health after 50" but really after 65. I have been working with older adults for over a decade and I love providing information that is useful for everyday life.
We cover topics like nutrition, grief and the body, mental health, active release therapy, somatic therapy to name a few.
Health information is really useful we love providing that for you,