Inspirit Yoga

04/04/2025

Hey lovely community,

As my offerings have grown and evolved, it felt like the right time to focus on a fresh space that truly reflects where I’m at now — and where I’m going.

Please follow along with me at Yoga with Karen Lynn, it’s where I’ll be sharing everything moving forward:
Gentle yoga, retreats, essential oils, crystal wellness, and workshops created especially for women 40+.

The Inspirit Yoga page won’t be updated anymore, so I’d love for you to join me over there and stay connected.

Follow the journey here: https://www.facebook.com/share/1BX376V2k1/?mibextid=wwXIfr

Thank you so much for your continued support — I can’t wait to keep growing with you.

03/31/2025

Welcome the New Week with Movement & Mindfulness! ✨

A fresh week, a fresh start, and a new 9-week yoga session leading up to summer! Whether you’re looking for a consistent practice, a drop-in class, or a custom session designed just for you, I’ve got you covered.

Join me on the mat to breathe, flow, and explore—nurturing your body, mind, and spirit as we move into the warmer months.

🌿 9-Week Yoga Session | Drop-ins Welcome
💛 Personalized Sessions Available

Let’s make this season one of movement, balance, and self-care. Who’s in?

03/30/2025

03/27/2025

03/25/2025

Exciting News! 🎉

The Full Retreat Experience for my Waterton Retreat is officially SOLD OUT! ✨ I’m beyond grateful for the incredible group joining me for this special getaway!

But if you still want to experience the full three days, I have some amazing alternate accommodation recommendations nearby—so you can still soak in all the retreat magic! 🌿

And if a single day feels right for you, Day Retreat Passes are still available! Join me for a full day of movement, connection, and renewal in the stunning beauty of Waterton.

Spots are limited—DM me or visit www.yogawithkarenlynn.com to save yours! 💛

03/24/2025

Spring Yoga Registration is Open! 🌸✨

Join me Tuesdays and/or Thursdays for Gentle Slow Flow & Yin Yoga—a practice designed to nurture, restore, and create space for deep connection. Perfect for women 40+ looking to move with ease and mindfulness.

📅 April 1 - June 5, 2025
🕤 9:30 - 10:30 AM
📍 Dance Tech Inc., High River, AB

💛 Full class details & pricing options are available on my website: www.yogawithkarenlynn.com

Reserve your mat by emailing karen@yogawithkarenlynn.com 💛 Space is limited!

Spring Yoga Registration is Open! 🌸✨

Join me Tuesdays and/or Thursdays for Gentle Slow Flow & Yin Yoga—a practice designed to nurture, restore, and create space for deep connection. Perfect for women 40+ looking to move with ease and mindfulness.

📅 April 1 - June 5, 2025
🕤 9:30 - 10:30 AM
📍 Dance Tech Inc., High River, AB

💛 Full class details & pricing options are available on my website: www.yogawithkarenlynn.com

Reserve your mat by emailing karen@yogawithkarenlynn.com 💛 Space is limited!

03/12/2025

Spring is almost here. Are you ready to renew, realign, and reawaken?

Spring into abundance with a fresh start and a clear mind. 🌿 Don’t miss out on my 2-hour workshop!

Join me for a soul-nourishing Spring Equinox Yoga Workshop. 🌸

Only a few spots left!

Sign up today before it’s too late!


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03/11/2025

Something New is Coming… 🌿✨

There’s something special I’ve been working on behind the scenes—something designed to support your yoga practice in a whole new way. 💫

Starting this week, I’ll be bringing a little extra something into our classes for you to experience… a secret blend of movement, breath, and energy.

Curious? You’ll have to join me on the mat to find out. 😉

Any guesses? Drop them in the comments! ⬇️