Rocky Rose Wellness and Massage

11/30/2025

Booking System Updates as There are changes in the booking system. Yes it can be confusing but this is how it will be going forward. New Clients have to book their appointments accordingly to what is presented on the booking system, it requires an initial appointment. Clients that have been continuously seeing me, are grandparented into the system. What that means for you is you need to actually log into your account before you can book your sessions. The screen changes to what previous appointments you have in your treatment plan. I have rebranded my services to describe accurately what my massage treatment methodology and modalities represent. Grandparented clients still book under Deep Tissue Massage but it is in fact the same massage I have been delivering for the last 2 years but with added improvements since my skill set continues to evolve. It has now been renamed MyoFascial and NeuroMuscular Massage Treatment. If you still do not see your treatment plan pop up after logging in, then refresh the web browser. If there is still a problem get in touch with me and I will resolve it. If you are a new client then there is nothing to resolve as you have to book an initial appointment. If it’s been more than 6 months since we last saw each other and you have not been consistent then you have not been grandparented into the system and require an initial appointment. Bodies change and so do treatment plans.

11/12/2025

Public Announcement. Due to recent events I am shifting in my Massage Practice and how I’m Operating. I currently accept direct billing but that may change if I continue to experience same day cancellations, too short of notice, and no show appointments. I am now Requiring a credit card at time of booking for all new appointments. If I continue to experience short notice cancellations I will change all bookings to paid in full prior to treatment and you can Submit your receipt to your insurance company for reimbursment after recieving your massage treatment. Thank you for your understanding. You are also welcome to stop using me as your health practitioner RMT if you think my boundaries are offensive.

11/08/2025

It was a beautiful door decal that lasted almost
4 Days. Thank you for the workmanship Nadine from Framed.

209 Pembina ave is intact just a damaged door. The common area in the strip mall is smoked out which is why businesses are unable to work out of their locations at the moment until further notice.

I am in a temporary location for this month still keeping all of my appointments and continuing care. I am still 💯 operational just not inside this location. This is a day by day process but eventually everything will go back to normal.

Thank you everyone who has been supportive, understanding, navigating with me through sudden changes and disruptions, it’s been adventurous and revealing who my community is. Nothing like a fire to show you true kindness and what that kindness looks and also feels like. I have amazing clients, an amazing family, amazing tenant Gillian Walker from Walker Therapeutic Massage (you’ve been so supportive and optimistic through
This) and an amazing friend. All the businesses that have been supportive are driven by people and their love. Thank you very much to all of you from the bottom of my heart. Too many to list and not forget. All the more reason to shop and support local because it Is these local businesses that support and create our community.

I would like to thank the restoration crew, security guards, RCMP, Hinton Fire Department and our building owner as well as building manager, I couldn’t imagine the details behind the scenes they were securing and navigating while still having to respond to all emails, texts, phone calls with updates while on the phone with everyone else at the scene updating them with information. You don’t know the details of chaos until you live them yourself. I do see you and the work you do and want to acknowledge that you are doing everying within your power and within your control to get everyone operational while still remaining safe. Thank you 🙏

11/05/2025

As information continues to become available, I’m currently unable to access or work out of 209 Pembina Ave due to a building fire last night. I have a few temporary locations and I will get in touch 24 hours prior to your scheduled appointment to determine location. In the meantime you can support me and my business by keeping your appointments
That you have scheduled. As we (Myself and Walker Therapeutic Massage) navigate the smoke damage and discover what else may have been damaged in an attempt to confine the fire next door, we really appreciate your supoort and understanding. Everyone is safe. No one was harmed. Just shocked. The beauty of Massage therapy and Manual therapy is that is is 💯 portable, mobile and obtainable without fancy tools (even though they help) so you are absolutely able to continue getting the support and care that my practice has been giving you. Thank you for your understanding and I will make sure you are being taken care of.

10/28/2025

Interesting…. Did you know?

10/20/2025

Did you know…..

10/14/2025

This is so insightful.

Sharing my “go to” to promote fascia health.

Daily Nutrition & Mineral Support for Fascia

1. Magnesium (muscle + fascia relaxation)

Food sources: Pumpkin seeds, almonds, cashews, spinach, dark chocolate, avocado.

Supplements (if needed): Magnesium glycinate (calming, muscle health) or magnesium malate (energy + fascia flexibility).

Daily target: 300–400 mg.

2. Silica (collagen + elasticity)

Food sources: Oats, cucumbers (with skin), bell peppers, bananas, horsetail tea, mineral-rich spring water.

Supplements: Bamboo silica or horsetail extract.

Tip: Pair with vitamin C foods to enhance collagen building.

3. Zinc & Copper (collagen cross-linking + repair)

Food sources:

Zinc: Pumpkin seeds, chickpeas, oysters, beef, lentils.

Copper: Dark chocolate, sesame seeds, cashews, spirulina, shiitake mushrooms.

Balance: Supplement zinc only if deficient—always pair with a little copper to avoid imbalance.

4. Manganese (connective tissue enzymes)

Food sources: Pineapple, pecans, oats, brown rice, leafy greens, tea.

Supplements: Usually unnecessary unless diet is poor.

5. Electrolytes (hydration + fascial glide)

Food sources: Coconut water, citrus, watermelon, leafy greens, Himalayan salt.

Hydration tip: A pinch of mineral salt + a squeeze of lemon in water helps fascia stay plump and slippery.

6. Calcium + Phosphorus (structure, in balance)

Food sources: Sardines (with bones), yogurt/kefir, almonds, sesame seeds (tahini), leafy greens.

Note: Balance with magnesium so fascia doesn’t stiffen.

7. Sulfur (collagen bonds + detox support)

Food sources: Garlic, onions, broccoli, cabbage, kale, eggs.

Supplements: MSM powder (popular for joint + fascia flexibility).

8. Boron (mineral synergy)

Food sources: Prunes, raisins, almonds, walnuts, avocado, chickpeas.

Benefit: Helps fascia use magnesium, calcium, and vitamin D more effectively

09/24/2025

Thank you for the 1 star review on Google. I must be doing something right. My 5 star service has now dropped to 4 stars. Please make sure to avoid my business and book with 5 stars only. Have a beautiful day. 👌

08/26/2025

Clinic hours when appointments can be booked are:
Sunday:11am-2pm
Monday 1:00pm-4:00pm
Tuesday 11:00am-5:00pm
Wednesday 11:00am-6:00pm
Thursday 11:00am-6:00pm
Friday 11:00am-3:00pm
Saturday NO! Closed!
If you do not see an opening join the Waitlist.

ONLINE BOOKING POLICY AND CANCELLATION POLICY
know before you book.

**All First Time Appointments need to be booked online as you will need to create an account and profile. Intake forms need to be filled out prior to your appointment. Inquiries can be emailed to rockyrosewellnessandmassage@gmail.com
with your contact info and I will call back when available to do so.

**Direct Billing is not equal, it is your responsibility to know your benefits and how it pays out. Be prepared to pay for your appointment if for any reason Direct Billing Portals are down, we are unable to process your claim or you are actually required to submit your claim in your benefit plan's portal to recieve reimbursement .

**Same Day Cancellations will be charged a $40 cancellation fee plus 50% of the cost of your canceled appointment. If this happens a second time, you will still be charged accordingly and no longer be able to book and hold appointments without prepaying for them. No Show appointments are charged $85 fee plus 50% of missed appointment. There will be no room for a second chance to repeat this behavior.

Be mindful of your appointments, forgetting and double booking yourself are not acceptable reasons to cancel same day. It is not practicle to cancel for ANY reason other than illness or emergency on the same day (don’t make it a pattern, you won’t like it when I point it out). Everyone has the same cancellation policy, it is up to 12 hours before your scheduled time and you can cancel by logging into the system in your portal (make sure you submit finalize button), or directly by contacting me where I can respond to you. Do not use email reminders to cancel appointments as those are no-reply addresses (meaning no one will recieve them and your appointment is not cancelled).

Be accountable and show up for yourself. Taking Space away from others is not only disrespectful to those who seek the appointment but it’s also disrespectful and harmful to my practice and cancels any future of working together.