Willow and Waves Studio

Willow and Waves Studio Inclusive movement & aerial arts in Hinton ✨
Yoga • Pilates • Pole • Aerial •

🦅Energy Healing

🏳️‍🌈DEIB-focused🏳️‍⚧️ | EDS & POTS safe space

New Heights Fitness is a fitness studio specializing in Aerial Hoop, Aerial Hammock, Aerial Yoga, Pole Fitness, Yoga and Stretch & Conditioning.

~Aerial Hoop- Aerial hoop (aka Lyra) is a steel apparatus suspended from a single point from the ceiling or rig. Artists can perform aerial acrobatics on the hoop, gaining strength, flexibility and body awareness.

~Aerial Hammock- Aerial hammock or aerial sling is a type of performance in which an artist performs aerial acrobatics while hanging/standing/sitting in the fabric. The fabric is hung as a single piece, and mounted onto a swivel to allow circular rotation while performing. This discipline also helps gain strength, flexibility and body awareness.

~Pole Fitness- a fun class that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture, mainly focusing on upper body and core strength.

~Aerial Yoga- Aerial Yoga features a suspended yoga hammock where traditional poses are practiced in the hammock. The hammock creates support and allows students to challenge themselves and provide support where traditional yoga can’t.

~Stretch & Conditioning- this class helps the individual gain more strength and flexibility. This class starts with a cardio based warm up and then a series of stretch and conditioning skills with the use of the aerial hammock to assist in flexibility. All classes provide great workouts that are fun, challenging and work on building strength, flexibility and body awareness. Whether you are looking to try something different or want an exciting way to work out, New Heights Fitness has something for you! HALARA DISCOUNT CODE AND LINK
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http://halara.link/s/FMAAIEPU

Break out the neon, leg warmers, and big 80’s energy! ✨Join us for a totally rad 80’s Themed Pilates Class at Willow and...
03/09/2026

Break out the neon, leg warmers, and big 80’s energy! ✨

Join us for a totally rad 80’s Themed Pilates Class at Willow and Waves Studio on March 18th from 6–7 PM. This fun and energizing class will challenge your core, improve strength and flexibility, and bring all the retro vibes.

Come dressed in your favorite 80’s workout gear and get ready to move, sweat, and have a blast! 🎶

Spots are limited — register online to save your mat!

🌿 Register here:
www.willowandwavesstudio.com

✨ Pilates at Willow and Waves Studio ✨Start your week feeling strong, aligned, and energized. Join us every Monday for a...
03/09/2026

✨ Pilates at Willow and Waves Studio ✨

Start your week feeling strong, aligned, and energized. Join us every Monday for a Pilates class designed to build core strength, improve flexibility, and support mindful movement. Whether you’re new to Pilates or experienced, this class will help you move with more balance and confidence.

🧘‍♀️ Mondays
⏰ 6:15 – 7:15 PM

📍 Willow and Waves Studio
107 Government Rd

Spots are limited, so be sure to register in advance!

🌿 Register here:
www.willowandwavesstudio.com

Come move, breathe, and strengthen your body in a supportive and welcoming space. 💚

✨ Pole Fitness with Taylor ✨Ready to try something empowering, fun, and a little bit fierce? Join Pole Fitness with Tayl...
03/09/2026

✨ Pole Fitness with Taylor ✨

Ready to try something empowering, fun, and a little bit fierce? Join Pole Fitness with Taylor at Willow and Waves Studio!

Pole fitness is an incredible way to build strength, confidence, flexibility, and coordination while learning beautiful spins, transitions, and flow on the pole. Whether you’re brand new or already love pole, this class welcomes all levels and focuses on having fun while getting stronger every week.

📍 Location: Willow and Waves Studio
🗓 Mondays: 7:30 PM
🗓 Tuesdays: 6:30 PM

Come move, laugh, and discover what your body is capable of in a supportive and uplifting environment.

✨ Spots are limited — reserve yours today!

Register here:
🌿 willowandwavesstudio.com

✨ A little treat for our amazing community! ✨For a limited time, enjoy 10% OFF your classes at Willow and Waves Studio!U...
03/09/2026

✨ A little treat for our amazing community! ✨

For a limited time, enjoy 10% OFF your classes at Willow and Waves Studio!

Use code WILLOW10 at checkout and save on your favorite classes — whether you’re flowing through yoga, building strength in Pilates, flying in aerial, or trying something new.

💫 Unlimited uses📅 Valid until March 14th

This is the perfect time to book those classes you've been thinking about or invite a friend to join you at the studio. Movement feels better together!

🌿 Reserve your spot today: www.willowandwavesstudio.com

Let’s move, breathe, and grow together. We can’t wait to see you in the studio! 💙

🌸 Celebrate International Women’s Day with Us 🌸Join us for a FREE Gentle Yoga & Crystal Singing Bowl Sound Bath as we co...
03/08/2026

🌸 Celebrate International Women’s Day with Us 🌸

Join us for a FREE Gentle Yoga & Crystal Singing Bowl Sound Bath as we come together to relax, reconnect, and honor the strength and beauty of women in our community.

This special evening will begin with a gentle, calming yoga practice followed by a deeply restorative sound bath with crystal singing bowls to help melt away stress and leave you feeling grounded and refreshed.

✨ Date: Saturday, March 8✨ Time: 5:00 – 6:30 PM✨ Location: Willow and Waves Studio

This event is FREE, but everyone must register in advance to reserve their spot.

Register here:🌿 willowandwavesstudio.com

Bring a friend, take some time for yourself, and celebrate the power of community and self-care. 💜

✨ Happy International Women’s Day! ✨Today we celebrate the strength, resilience, creativity, and courage of women everyw...
03/08/2026

✨ Happy International Women’s Day! ✨

Today we celebrate the strength, resilience, creativity, and courage of women everywhere. From lifting each other up to creating spaces where we can grow, move, and thrive together — women truly have the power to change the world.

At Willow and Waves Studio, we are proud to be a space where women can connect, build confidence, and celebrate their strength in every form. 💫

Thank you to all the incredible women who are part of our community — your energy, passion, and support make this studio what it is.

Let’s continue empowering one another today and every day. 💖

Get ready to rock your workout 🥁🔥Join us for POUND® Fitness at Willow and Waves Studio — a high-energy, music-driven wor...
03/07/2026

Get ready to rock your workout 🥁🔥

Join us for POUND® Fitness at Willow and Waves Studio — a high-energy, music-driven workout that combines cardio, strength, and rhythm using Ripstix. It’s fun, empowering, and the perfect way to end your weekend feeling strong and energized!

Whether you’re new or already love POUND, this class is designed to make fitness feel more like a rock concert than a workout.

🗓 Sundays
⏰ 7:00 PM
📍 Willow and Waves Studio

✨ Register here:
www.willowandwavesstudio.com

Bring your energy, invite a friend, and come pound it out with us!

Missed the Youth Hoop & Hammock class last weekend? No worries — we’ve got another chance to fly! 🎉✨Join us Saturday, Ma...
03/07/2026

Missed the Youth Hoop & Hammock class last weekend? No worries — we’ve got another chance to fly! 🎉✨

Join us Saturday, March 7th from 3–4 PM for our Youth Hoop & Hammock Class at Willow and Waves Studio. Kids will have a blast climbing, spinning, and exploring movement in the aerial hoop and hammock while building strength, confidence, and coordination in a fun and supportive environment.

It’s playful, exciting, and a great way to get moving! Spots are limited, so be sure to save a spot early.

🌿 Location: Willow and Waves Studio
📅 Date: March 7
⏰ Time: 3–4 PM

✨ Register here:
www.willowandwavesstudio.com

🔥 Saturday Pilates — Strength, Stability & Energy 🔥Start your weekend feeling strong, energized, and connected to your b...
03/06/2026

🔥 Saturday Pilates — Strength, Stability & Energy 🔥

Start your weekend feeling strong, energized, and connected to your body. Join us for Pilates on Saturday from 10:30–11:30 AM and build strength from the inside out.

Pilates focuses on core strength, posture, balance, and mindful movement, helping you improve stability while leaving you feeling refreshed and empowered. Whether you’re new to Pilates or already love the burn, this class is designed to challenge and support you at your own pace.

Take an hour just for you — move, breathe, strengthen, and reset for the weekend ahead. ✨

Reserve your spot: willowandwavesstudio.com

Address

107 Government Road
Hinton, AB
T7V1B7

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 9pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+17808160131

Website

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