Willow and Waves Studio

Willow and Waves Studio Inclusive movement & aerial arts in Hinton ✨
Yoga • Pilates • Pole • Aerial •

🦅Energy Healing

🏳️‍🌈DEIB-focused🏳️‍⚧️ | EDS & POTS safe space

New Heights Fitness is a fitness studio specializing in Aerial Hoop, Aerial Hammock, Aerial Yoga, Pole Fitness, Yoga and Stretch & Conditioning.

~Aerial Hoop- Aerial hoop (aka Lyra) is a steel apparatus suspended from a single point from the ceiling or rig. Artists can perform aerial acrobatics on the hoop, gaining strength, flexibility and body awareness.

~Aerial Hammock- Aerial hammock or ae

rial sling is a type of performance in which an artist performs aerial acrobatics while hanging/standing/sitting in the fabric. The fabric is hung as a single piece, and mounted onto a swivel to allow circular rotation while performing. This discipline also helps gain strength, flexibility and body awareness.

~Pole Fitness- a fun class that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture, mainly focusing on upper body and core strength.

~Aerial Yoga- Aerial Yoga features a suspended yoga hammock where traditional poses are practiced in the hammock. The hammock creates support and allows students to challenge themselves and provide support where traditional yoga can’t.

~Stretch & Conditioning- this class helps the individual gain more strength and flexibility. This class starts with a cardio based warm up and then a series of stretch and conditioning skills with the use of the aerial hammock to assist in flexibility. All classes provide great workouts that are fun, challenging and work on building strength, flexibility and body awareness. Whether you are looking to try something different or want an exciting way to work out, New Heights Fitness has something for you! HALARA DISCOUNT CODE AND LINK
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http://halara.link/s/FMAAIEPU

Feel stronger, move better, and invest in your health with Pilates at Willow & Waves Studio ✨Our Pilates classes are des...
04/29/2026

Feel stronger, move better, and invest in your health with Pilates at Willow & Waves Studio ✨

Our Pilates classes are designed to build core strength, improve posture, increase flexibility, and support overall wellness in a welcoming space for all levels. Whether you’re beginning your fitness journey or looking to add mindful movement into your routine, Pilates is a powerful way to care for your body and mind.

Join us in creating healthy habits, reducing stress, and feeling your best—one class at a time. 🌿

📍 107 Government Rd.
🌐 Register online: willowandwavesstudio.com

✨ Ready to step up your yoga practice? ✨Take your movement to new heights with Aerial Yoga—where strength, balance, and ...
04/29/2026

✨ Ready to step up your yoga practice? ✨

Take your movement to new heights with Aerial Yoga—where strength, balance, and a little bit of flight come together 💫

Join us every Wednesday from 7:15–8:15 PM and experience the support of the silks as you build strength, deepen flexibility, and explore your practice in a whole new way. It’s fun, empowering, and leaves you feeling lighter—inside and out 💜

Whether you’re looking to challenge yourself or simply try something new, this class is for you 🌿

📍 107 Government Rd
🌐 willowandwavesstudio.com

Come as you are. Rise, invert, and fly ✨

🌕✨ FULL MOON SOUND BATH ✨🌕Join us on May 1st from 7:30–8:30 PM for a deeply transformative Full Moon in Scorpio Sound Ba...
04/28/2026

🌕✨ FULL MOON SOUND BATH ✨🌕

Join us on May 1st from 7:30–8:30 PM for a deeply transformative Full Moon in Scorpio Sound Bath — an evening of release, renewal, and energetic alignment during one of the most powerful lunar moments of the season.

This Full Moon in Scorpio invites us beneath the surface. Scorpio energy asks us to confront what has been hidden, release emotional weight, and let go of patterns, fears, and attachments that no longer serve our growth. It is intense, healing, and deeply cleansing energy — the perfect time to shed old layers and reconnect with your truth.

Adding to the potency of this evening is the major collective shift of Uranus moving from Ta**us into Gemini. Uranus is the planet of awakening, innovation, change, and breakthroughs. Since being in Ta**us, it has shaken up themes around security, money, values, the body, and our connection to the Earth. As Uranus enters Gemini, the energy begins to move into the mind, communication, learning, technology, and the way we connect with one another.

This transition can bring:
✨ Sudden insights and clarity
✨ New ways of thinking and seeing your path
✨ Breakthroughs in communication
✨ A desire for freedom and expansion
✨ Rapid shifts that align you with your future

With Scorpio’s emotional depth and Uranus’ electric awakening energy, this sound bath is designed to help you release what’s outdated and open yourself to the next chapter unfolding before you.

Come rest, receive, and realign through the healing frequencies of crystal bowls, sound, and intention.

🕯️ May 1st
⏰ 7:30–8:30 PM
🌕 Full Moon in Scorpio Sound Bath

Limited spaces available. Reserve your spot now. ✨
https://www.willowandwavesstudio.com

✨ Strong. Confident. Fearless. ✨ Watch your child light up as they climb, spin, and soar in our Youth Aerial Hoop & Aer...
04/27/2026

✨ Strong. Confident. Fearless. ✨

Watch your child light up as they climb, spin, and soar in our Youth Aerial Hoop & Aerial Hammock classes 💜

These classes are all about building confidence, strength, and creativity—while having SO much fun along the way 🌈

🌿 May Session ~ 4 classes
🌊 June Session ~ 4 classes

🚨 Registration is OPEN — spots are limited, so don’t wait to claim yours!

📍 Location: 107 Government Rd.
🗓 Classes run Tuesdays & Wednesdays
⏰ Please check the schedule to find the class time that works best for you

👉 Save your spot today: willowandwavesstudio.com

Let them discover just how strong and capable they truly are ✨

🎉 Get Ready to Feel Strong, Energized & Amazing! 🎉If you’ve been looking for something fun, energizing, and great for yo...
04/27/2026

🎉 Get Ready to Feel Strong, Energized & Amazing! 🎉

If you’ve been looking for something fun, energizing, and great for your body — Pilates at Willow & Waves Studio is calling your name! This is your time to move, strengthen your core, improve your posture, and walk out of class feeling proud, refreshed, and ready to take on the week.

Our Pilates classes are uplifting, supportive, and designed for all levels. Expect a great workout, encouraging energy, and that “wow I feel good” feeling when you finish. Whether you’re joining us after work or starting your weekend strong, you’ll leave feeling stronger every single time.

✨ Class Times:
Mondays – 6:15 PM
Wednesdays – 6:00 PM
Saturdays – 10:30 AM

📍 Location:
Willow & Waves Studio
107 Government Rd

🌿 Save your spot:
www.willowandwavesstudio.com

Bring your energy, your smile, and get ready to feel incredible in your body. We can’t wait to move with you! 💪✨

✨ An evening to soften, restore, and completely unwind ✨Imagine sinking into stillness as your body is gently supported,...
04/26/2026

✨ An evening to soften, restore, and completely unwind ✨

Imagine sinking into stillness as your body is gently supported, your breath slows, and the outside world fades away… This is your invitation to experience deep rest on every level. 🌿💫

Join us for a Restorative Yoga & Healing Sounds journey—an experience designed to nourish your nervous system and leave you feeling grounded, calm, and renewed.

🗓 April 26th
🕔 5:00–6:30 PM
📍 107 Government Rd, Hinton AB

We’ll begin with 45 minutes of gentle, supportive yin yoga, allowing the body to open धीरे and release tension. From there, you’ll melt into a 45-minute immersive sound bath, where the soothing vibrations of crystal bowls guide you into a deeply meditative, restorative state. ✨

Please bring:
🧘‍♀️ Yoga mat
🛏 Blanket
🛌 Pillow
(Anything to keep you warm, cozy, and supported)

Spots are limited—secure your space here:
🌐 willowandwavesstudio.com

This is more than a class… it’s a full-body exhale you didn’t know you needed. 🤍

✨ Let them discover what they’re capable of ✨ From first climbs to confident spins, our Youth Aerial Hoop & Aerial Hamm...
04/25/2026

✨ Let them discover what they’re capable of ✨

From first climbs to confident spins, our Youth Aerial Hoop & Aerial Hammock classes are where kids build strength, courage, and a whole lot of joy 💜

This is more than just a class—it’s a place to grow, shine, and feel unstoppable 🌈

🌿 May Session ~ 4 classes
🌊 June Session ~ 4 classes

🚨 Registration is OPEN — spots are limited and filling quickly!

📍 Location: 107 Government Rd.
🗓 Classes run Tuesdays & Wednesdays
⏰ Check the schedule to find the class time that works best for you

👉 Register today: willowandwavesstudio.com

Let them soar, smile, and surprise themselves ✨

Meet Jen Cole — our incredible new Karma Cleaner ✨Jen has been calling Hinton home for nearly two years, and we are so g...
04/24/2026

Meet Jen Cole — our incredible new Karma Cleaner ✨

Jen has been calling Hinton home for nearly two years, and we are so grateful she’s chosen to root herself here with us at the studio. A lifelong yoga practitioner, Jen brings not only her love for the practice, but a deep appreciation for the energy and sacredness of the space. She takes pride in keeping the studio clean, calm, and welcoming for everyone who walks through our doors.

When she’s not on her mat or caring for the studio, Jen works in forestry — grounded in nature and deeply connected to the land around her 🌲

For Jen, being part of the studio isn’t just about helping out — it’s about purpose, community, and contributing to something meaningful. And we truly feel that in everything she does.

Next time you’re in the studio, take a moment to send a little gratitude her way 💛

✨ Ready for your kids to try something unforgettable? ✨ Our Youth Aerial Hoop & Aerial Hammock classes are where confid...
04/24/2026

✨ Ready for your kids to try something unforgettable? ✨

Our Youth Aerial Hoop & Aerial Hammock classes are where confidence grows, strength builds, and kids have an absolute blast 💜

From first climbs to flying high, every class is filled with fun, creativity, and those “look what I can do!” moments 🌈

🌿 May Session ~ 4 classes
🌊 June Session ~ 4 classes

🚨 Registration is OPEN — spots are limited and filling quickly, so don’t wait!

📍 Location: 107 Government Rd.
🗓 Classes run Tuesdays & Wednesdays
⏰ Please check the schedule to find the class time that works best for you

👉 Grab your spot now: willowandwavesstudio.com

Let them soar, smile, and shine ✨

✨ A little shift, the same beautiful flow ✨Raileigh is away for a bit, but your Thursday night Vinyasa is still here for...
04/23/2026

✨ A little shift, the same beautiful flow ✨

Raileigh is away for a bit, but your Thursday night Vinyasa is still here for you 🤍

We’re so excited to have Siobhan stepping in—bringing her own grounded, calming energy to guide you through a nourishing, intentional flow. Expect mindful movement, deep breaths, and that same space to reconnect, reset, and come home to yourself.

Sometimes a change in energy is exactly what we need to discover something new within 💫

Come flow with Siobhan and keep your practice moving ✨

🧘‍♀️ Thursdays | 7:30–8:30 PM
📍 107 Government Rd

✨ Reserve your spot: willowandwavesstudio.com

✨ Where kids soar, confidence grows, and magic happens ✨ Give your child something to look forward to every week 💜 Our...
04/22/2026

✨ Where kids soar, confidence grows, and magic happens ✨

Give your child something to look forward to every week 💜
Our Youth Aerial Hoop & Aerial Hammock classes are the perfect mix of fun, strength, and creativity—designed to help kids feel strong, capable, and proud 🌈

🌿 May Session ~ 4 classes
🌊 June Session ~ 4 classes

🚨 Registration is OPEN — spots are limited and filling fast!

📍 Location: 107 Government Rd.
🗓 Classes run Tuesdays & Wednesdays
⏰ Be sure to check the schedule to find the class time that works best for you

👉 Save your spot now: willowandwavesstudio.com

Let them climb, spin, laugh, and SOAR ✨

Address

107 Government Road
Hinton, AB
T7V1B7

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 9pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+17808160131

Website

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