Willow and Waves Studio

01/12/2026

Yay Abi 💕

ART IN THE BLACK

Featured Artist: Abi Delves, Aerial Hoop

Watching Abi move on the hoop, you can see how creativity and discipline come together. She teaches the hoop to younger students with care and patience, while continuing to develop her own practice through strength, balance, and focus.

What stood out most during her session was her presence. Calm, composed, and fully engaged in her movement, she brings intention to every pose without needing to perform for the camera. Photographing her was about capturing that quiet confidence she finds in motion.

ART IN THE BLACK celebrates creativity in all its forms, including movement-based practices that blend athleticism and expression. It was a privilege to photograph a young creative who is developing her craft with dedication.

If you are a creative, maker, or storyteller in Hinton who would like to be part of ART IN THE BLACK, I would love to photograph you next.

📩 Send me a message to connect.

01/12/2026

FIIT Flow friends!
I will see you *TUESDAY* this week instead of Monday!
🤗🩷🧘🏽‍♀️

01/09/2026

We’ve been a little quieter lately… and now you know why 😉
The Willow & Waves team has been hard at work behind the scenes getting our space refreshed, renewed, and ready for you. From paint splatters to big ideas, every little detail has been poured into creating a studio that feels calm, inspiring, and so us.

We can’t wait to welcome you back into a space that reflects the care, intention, and love we put into everything we do. Stay tuned — the glow-up is almost complete 🌊🤍

01/09/2026

01/08/2026

✨ New Year’s resolution:
✔ remember the left side
✔ remember the right side
✔ remember Vinyasa Yoga is happening 🧘‍♀️😅

Join us Thursday at 7:15 PM for Vinyasa Yoga — both sides included (we promise… probably 😉)

📍 Still running at: 127 Athabasca Ave
🧾 Register here:
https://app.punchpass.com/account/sign_in?company=0ba899cc-f615-4f7d-9a78-bda7cbdda539

Come flow, laugh, and gently forgive your instructor if we forget which side we’re on 💛

01/04/2026

✨ This Week at Willow & Waves Studio ✨

A beautiful week of movement, strength, and softness awaits. Whether you’re flowing, flying, or grounding, there’s space for you here.

🧘‍♀️ Pilates | Yoga | Aerial | Pole
Each class is an invitation to connect with your body and breathe a little deeper.

📍 Classes will continue at 127 Athabasca Ave until mid-January

Come as you are. Move with intention. Leave feeling more like yourself.

💚 Book your spot & join us on the mat.
https://app.punchpass.com/account/sign_in?company=0ba899cc-f615-4f7d-9a78-bda7cbdda539

⸻

12/31/2025

✨ Happy New Year from Willow & Waves Studio ✨

As we step into a new year, I want to pause and say thank you. Thank you for the trust, the encouragement, the energy, and the support you’ve shown this space. Every class attended, kind word shared, and moment of connection has helped shape Willow & Waves into what it is today.

May this new year bring you balance, strength, healing, and moments of calm amidst the busy days. I’m so grateful to continue this journey with such an incredible community and can’t wait to move, grow, and evolve together in the year ahead. 🤍

With deep gratitude and excitement for what’s to come,
Willow & Waves Studio 🌿🌊

⸻

12/31/2025

✨ New Year/Full Moon Gathering
An afternoon of Reflection & Renewal ✨

Under the light of the first full moon in 2026, you are invited into a sacred gathering of warmth, intention, and nervous system nourishment.

Join us for a gentle, heart-opening afternoon as we honour the year passed and welcome the year ahead.

🌝 Full Moon Energy
A powerful time to release and clear stagnant energy, thoughts, patterns, habits, etc... offering a clean slate for your truest dreams and desires.

🗓️ New Year
Honour the turning of the wheel as the light begins its return and the days stretch a little longer.
Together, we’ll pause, reflect, honour what was and breathe life into what wants to bloom in the seasons ahead.

🕯️ What Awaits You
• Guided meditation + grounding rituals
• Gentle breath practices
• Journaling prompts for clarity + manifestation
• Candle intention ceremony
• Somatic movement practices
•Quantum Energetic Practices

This gathering is an invitation to reconnect, and realign. A moment just for you—to reset, breathe deeply, and plant seeds for a more aligned, and soul-nourishing year ahead.

Reserve your space and harness the power of the First Full Moon of 2026.

Your new year begins here. ✨🌝🌱

Sign up here 👇🏾
https://juniperwellness.co/classes-and-workshops

12/29/2025

Today’s lineup at Willow & Waves Studio 💫
Move, breathe, and flow with us this evening:

🧘‍♀️ Pilates | 5–6
🌙 Aerial Yin Yoga | 6:05–7:05
💃 Pole | 7:30–8:30

Register here:
https://www.newheightsfitnesshinton.com/

📍 Classes are still running at 126 Athabasca Ave until mid-January.
We can’t wait to welcome you into the space 🤍

12/29/2025

New Heights Fitness is entering an exciting new chapter and becoming as we are rebranding and relocating!

✨ Willow & Waves Studio ✨
This rebrand reflects a deeper alignment with the work at the heart of the studio — movement, healing, and creating space to slow down, regulate the nervous system, and reconnect to the body.

🌿 Willow represents resilience, adaptability, and gentle strength.

🌊 Waves symbolize rhythm, flow, and the natural cycles of healing.

Along with this rebrand, I’m also excited to share that in 2026 we will be relocating to a new home at:
📍 107 Government Road, Hinton, AB

This new space will allow Willow & Waves Studio to continue growing while offering an even more supportive, calming environment for our community.

While the name and location are evolving, the heart behind the studio remains the same. You can continue to expect the same care, intention, and community — now held within a name and space that feel even more aligned.

💕Please give me a few days to get everything on Punchpass and the website changed over to our new rebranded name💕

Thank you to everyone who has supported this journey so far. I’m deeply grateful to grow, move, and heal alongside you.

✨ New name. New space. Same heart. ✨
👉 www.willowandwavesstudio.com