Yoga with Mariah

Yoga with Mariah Yoga teaching in a comfortable and relaxed atmosphere. Teaches to all practice levels and abilities.

โœจReminder to Pause - there is no Flow + Restore class this coming Monday, March 09th. Classes resume on March 16th for t...
03/03/2026

โœจReminder to Pause - there is no Flow + Restore class this coming Monday, March 09th. Classes resume on March 16th for the rest of the month.

MONDAY - Softly end your day with Flow + Restore yoga tonight at 7pm. DM or text 780-243-7333 to register. A few spots a...
03/02/2026

MONDAY - Softly end your day with Flow + Restore yoga tonight at 7pm. DM or text 780-243-7333 to register. A few spots are still open. ๐Ÿคโ˜€๏ธ

๐ŸŒธ ๐Œ๐š๐ซ๐œ๐ก ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ = ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š๐ŸŒธA new month is almost here, which means a brandโ€‘new chance to move, breathe, and r...
03/01/2026

๐ŸŒธ ๐Œ๐š๐ซ๐œ๐ก ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ = ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š๐ŸŒธ

A new month is almost here, which means a brandโ€‘new chance to move, breathe, and reset.

Join me Monday's in March for Flow + Restore Yogaโ€” a calming, balanced class designed to help you shake off the day and settle into the week with ease.

๐Ÿ—“ March Class Lineup:
โœ”๏ธ March 2
โœ”๏ธ March 16
โœ”๏ธ March 23
โœ”๏ธ March 30

Why youโ€™ll love it:
โœจ Gentle flow to wake up the body
โœจ Restorative poses for grounding + deep release
โœจ Zero pressure โ€” all levels welcome
โœจ[$15/Drop-In] [$10/First Responder Rate]
โœจNo Class - March 09th

If youโ€™ve been craving time to unwind, reconnect, and move. Message me to reserve your spot or text 780-243-7333 โ€” Mondays are about to feel so much better. ๐ŸŒ™

๐Ÿง˜โ€โ™€๏ธ ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š โ€” Monday, February 23rd at 7 PM at The Yoga Room - Hinton Find your balance, find some calm, fi...
02/22/2026

๐Ÿง˜โ€โ™€๏ธ ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š โ€” Monday, February 23rd at 7 PM at The Yoga Room - Hinton

Find your balance, find some calm, find some movement and mobility. Tomorrow night!

โœจ DM or text 780โ€‘243โ€‘7333 to join.
โœจSuitable for beginners
โœจ$15 ๐ƒ๐ซ๐จ๐ฉโ€‘๐ˆ๐ง | $10 ๐…๐ข๐ซ๐ฌ๐ญ ๐‘๐ž๐ฌ๐ฉ๐จ๐ง๐๐ž๐ซ
โœจText 780-243-7333 to join or DM

๐ŸŒผ ๐Œ๐š๐ซ๐œ๐ก ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ = ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š๐ŸŒผA new month is almost here, which means a brandโ€‘new chance to move, breathe, and r...
02/20/2026

๐ŸŒผ ๐Œ๐š๐ซ๐œ๐ก ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ = ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š๐ŸŒผ

A new month is almost here, which means a brandโ€‘new chance to move, breathe, and reset.

Join me Monday's in March for Flow + Restore Yogaโ€” a calming, balanced class designed to help you shake off the day and settle into the week with ease.

๐Ÿ—“ March Class Lineup:
โœ”๏ธ March 2
โœ”๏ธ March 16
โœ”๏ธ March 23
โœ”๏ธ March 30

Why youโ€™ll love it:
โœจ Gentle flow to wake up the body
โœจ Restorative poses for grounding + deep release
โœจ Zero pressure โ€” all levels welcome
โœจ[$15/Drop-In] [$10/First Responder Rate]
โœจNo Class - March 09th

If youโ€™ve been craving time to unwind, reconnect, and move. Message me to reserve your spot or text 780-243-7333 โ€” Mondays are about to feel so much better. ๐ŸŒ™๐Ÿ’›

Flow + Restore Yoga - we focus on basic alignment, actions within the poses, mindfulness and listening to your own body....
02/18/2026

Flow + Restore Yoga - we focus on basic alignment, actions within the poses, mindfulness and listening to your own body. The class is well-rounded and focuses on the mind-body connection to build strength and flexibility in the body and mind.

Sign up now by text 780-243-7333 or DM
โœ”๏ธ Dropโ€‘in: $15 [First Responders $10]
โœ”๏ธ Bring your mat, your water, and your positive energy
โœ”๏ธ Everyone welcome - no experience needed

๐Ÿง˜โ€โ™€๏ธ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—ก๐—ถ๐—ด๐—ต๐˜ ๐—ฌ๐—ผ๐—ด๐—ฎ - ๐—œ๐˜€ ๐—ฅ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ก๐—ฒ๐˜…๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿง˜โ€โ™‚๏ธStart your week with some calm and movement โœจCome out to The Yoga Room...
02/17/2026

๐Ÿง˜โ€โ™€๏ธ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—ก๐—ถ๐—ด๐—ต๐˜ ๐—ฌ๐—ผ๐—ด๐—ฎ - ๐—œ๐˜€ ๐—ฅ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ก๐—ฒ๐˜…๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿง˜โ€โ™‚๏ธ

Start your week with some calm and movement โœจ

Come out to The Yoga Room - Hinton on ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†, Feburary 23, 2026 at 7:00 PM for a relaxing, chill yoga class suitable for all levels. Originally, we were not running a class this week but due to demand we are! Sign up now by text 780-243-7333 or DM

โœ”๏ธ Dropโ€‘in: $15 [First Responders $10]
โœ”๏ธ Bring your mat, your water, and your positive energy
โœ”๏ธ Everyone welcome - no experience needed

Letโ€™s stretch, breathe, and reset together. ๐Ÿ’›

๐ŸŒฟ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š โ€” Feb 16 at 7 PM at The Yoga Room - Hinton Long weekend means time to relax and give time back to y...
02/16/2026

๐ŸŒฟ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š โ€” Feb 16 at 7 PM at The Yoga Room - Hinton

Long weekend means time to relax and give time back to yourself. Class tomorrow runs same time, same place. Show up and give yourself an hour of down time to stretch your muscles and calm your mind. ๐Ÿค ๐Ÿงก๐Ÿ™๐Ÿป

โœจ DM or text 780โ€‘243โ€‘7333 to register
$15 ๐ƒ๐ซ๐จ๐ฉโ€‘๐ˆ๐ง | $10 ๐…๐ข๐ซ๐ฌ๐ญ ๐‘๐ž๐ฌ๐ฉ๐จ๐ง๐๐ž๐ซ๐ฌ

What fills your cup? And have you done anything to replenish it this week....๐Ÿงก๐ŸŒฟ๐Ÿ™๐Ÿปโ˜•
02/11/2026

What fills your cup? And have you done anything to replenish it this week....๐Ÿงก๐ŸŒฟ๐Ÿ™๐Ÿปโ˜•

๐‘ป๐’‰๐’“๐’†๐’† ๐‘บ๐’‘๐’๐’•๐’” ๐‘ณ๐’†๐’‡๐’• - for drop in Flow + Restore yoga tonight at 7pm. DM or text 780-243-7333 to register [$15]
02/09/2026

๐‘ป๐’‰๐’“๐’†๐’† ๐‘บ๐’‘๐’๐’•๐’” ๐‘ณ๐’†๐’‡๐’• - for drop in Flow + Restore yoga tonight at 7pm. DM or text 780-243-7333 to register [$15]

๐ŸŒฟ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š โ€” Monday, February 09 at 7 PM at The Yoga Room - HintonThis week we will build heat and do active s...
02/08/2026

๐ŸŒฟ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š โ€” Monday, February 09 at 7 PM at The Yoga Room - Hinton

This week we will build heat and do active stretching with our warrior series, then cool down and relax into some deep hip stretches and twists to end our practice.

โœจ DM or text 780โ€‘243โ€‘7333 to register
$15 ๐ƒ๐ซ๐จ๐ฉโ€‘๐ˆ๐ง | $10 ๐…๐ข๐ซ๐ฌ๐ญ ๐‘๐ž๐ฌ๐ฉ๐จ๐ง๐๐ž๐ซ๐ฌ

See you on the mat ๐Ÿงก๐Ÿ™๐Ÿป

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566 Switzer Drive
Hinton, AB
T7V1S6

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