Yoga with Mariah

Yoga with Mariah Yoga teaching in a comfortable and relaxed atmosphere. Teaches to all practice levels and abilities.

๐ŸŒธ ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š๐ŸŒธJoin me Monday night [7-8pm] for Flow + Restore Yogaโ€” a deep hip release flow followed by and extr...
04/23/2026

๐ŸŒธ ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š๐ŸŒธ

Join me Monday night [7-8pm] for Flow + Restore Yogaโ€” a deep hip release flow followed by and extra-long ๐‘ต๐’Š๐’…๐’“๐’‚ (guided mediation) savasana this week!

Why youโ€™ll love it:
โœจ Gentle flow to wake up the body
โœจ Restorative poses for grounding + deep release
โœจ Deeply rest into a calming yoga Nidra (guided mediation)
โœจ[$15/Drop-In] [$10/First Responder Rate]

Message me to reserve your spot or text 780-243-7333. We only have a few spaces left, so if you want to come message me ASAP.

April 27th FLOW + RESTORE yoga class is filling up FAST if you want to drop in make sure you send me a message or text 7...
04/21/2026

April 27th FLOW + RESTORE yoga class is filling up FAST if you want to drop in make sure you send me a message or text 780-243-7333 to save your space
๐Ÿ’ซ๐Ÿ“ฉ๐Ÿ“†

04/20/2026

Tonight's class is fully booked. Message if you'd like to be added to the wait list in case there's a cancellation. ๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’ซ

Pre-booking for next week is open now.๐Ÿค

๐ŸŒฟ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š๐ŸŒฟTonight's class will be mat based as we stretch deeply into our muscles to find expansion and openi...
04/20/2026

๐ŸŒฟ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š๐ŸŒฟ

Tonight's class will be mat based as we stretch deeply into our muscles to find expansion and opening through our areas that hold tension. This class will be perfect for you if you need to max relaxed.

๐Ÿ—“ Monday April 20th | 7:00โ€“8:00 PM

โœจ This class offers:
โ€ข Slow, gentle flow to ease the body
โ€ข Restorative poses for deep relaxation
โ€ข A peaceful space where all levels are welcome
โ€ข $15 Dropโ€‘In โ€ข $10 First Responder Rate
๐Ÿ“ฉ Message me to reserve your spot
๐Ÿ“ฑ Or text 780โ€‘243โ€‘7333

โœจ ๐…๐ฅ๐จ๐ฐ & ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š โœจJoin me tomorrow [Monday] for a relaxing Flow & Restore class โ€” the perfect mix of gentle moveme...
04/19/2026

โœจ ๐…๐ฅ๐จ๐ฐ & ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š โœจ

Join me tomorrow [Monday] for a relaxing Flow & Restore class โ€” the perfect mix of gentle movement, mindful flow, and deep rest ๐Ÿง˜โ€โ™€๏ธ๐Ÿค

โ˜€๏ธAll levels welcome
โ˜€๏ธ Modifications always offered
โ˜€๏ธA great way to reset for the week ahead
โ˜€๏ธDrop in $15

Spots are limited โ€” message me or text 780-243-7333 to save your space! ๐ŸŒฟ

Hosted at: The Yoga Room - Hinton

We love our students, the focus of every class is to make you feel better physically, emotionally, and mentally. Join me...
04/17/2026

We love our students, the focus of every class is to make you feel better physically, emotionally, and mentally. Join me on the mat soon for a Flow + Restore class on upcoming Mondays. ๐Ÿงก๐Ÿค

โœจ ๐๐ž๐ฑ๐ญ ๐–๐ž๐ž๐คโ€™๐ฌ ๐…๐ฅ๐จ๐ฐ & ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š โœจJoin me the coming Monday for a relaxing Flow & Restore class โ€” the perfect mix of g...
04/16/2026

โœจ ๐๐ž๐ฑ๐ญ ๐–๐ž๐ž๐คโ€™๐ฌ ๐…๐ฅ๐จ๐ฐ & ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š โœจ

Join me the coming Monday for a relaxing Flow & Restore class โ€” the perfect mix of gentle movement, mindful flow, and deep rest ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’™

Whether youโ€™re feeling stiff, stressed, or just need some quiet time for yourself, this class is all about moving with ease and leaving feeling refreshed and grounded.

โœ… All levels welcome
โœ… Modifications always offered
โœ… A great way to reset for the week ahead

Spots are limited โ€” message me or text 780-243-7333 to save your space! ๐ŸŒฟ

Hosted at: The Yoga Room - Hinton

โœจ Flow & Restore Yoga โ€“ Monday Night โœจLooking for the perfect way to move, breathe, and totally unwind? Join us for Flow...
04/10/2026

โœจ Flow & Restore Yoga โ€“ Monday Night โœจ

Looking for the perfect way to move, breathe, and totally unwind? Join us for Flow & Restore Yoga on Monday night ๐ŸŒ™

โœจ Benefits youโ€™ll love:
๐Ÿง˜โ€โ™€๏ธ Improve flexibility and mobility
๐Ÿ’ช Build mindful strength and balance
๐ŸŒฟ Reduce stress and quiet your mind
๐Ÿ’ค Leave feeling grounded, relaxed, and ready for the week ahead

Perfect for all levelsโ€”whether you want to move a little, rest a lot, or somewhere in between. Come as you are and give yourself this time. Monday night 7pm-8pm The Yoga Room - Hinton โ€“ you deserve it. [$15/drop in]

DM or text 780-243-7333 to save your spot ๐Ÿ’›

๐Ÿง˜โ€โ™€๏ธ ๐™’๐™๐™ฎ ๐™”๐™ค๐™œ๐™– ๐™๐™š๐™–๐™˜๐™๐™š๐™ง ๐˜พ๐™ง๐™š๐™™๐™š๐™ฃ๐™ฉ๐™ž๐™–๐™ก๐™จ ๐™ˆ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐Ÿง˜โ€โ™‚๏ธYoga is about feeling good in your body and mindโ€”and the person guiding you ...
04/08/2026

๐Ÿง˜โ€โ™€๏ธ ๐™’๐™๐™ฎ ๐™”๐™ค๐™œ๐™– ๐™๐™š๐™–๐™˜๐™๐™š๐™ง ๐˜พ๐™ง๐™š๐™™๐™š๐™ฃ๐™ฉ๐™ž๐™–๐™ก๐™จ ๐™ˆ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐Ÿง˜โ€โ™‚๏ธ

Yoga is about feeling good in your body and mindโ€”and the person guiding you plays a big role in that. A trained, certified yoga teacher learns more than just poses. Theyโ€™re taught proper alignment, how the body works, how to prevent injuries, and how to safely support students of all levels.

Credentials also show that a teacher has put in the time and effort to truly respect the practice and the people they teach. When you learn from someone whoโ€™s trained, you can relax knowing youโ€™re in good hands and focus on enjoying your practice. Yoga should feel safe, supportive, and empoweringโ€”and good training helps make that happen. Mariah is certified in Vinyasa, Prenatal and Postnatal Yoga since 2017๐Ÿคโœจ

๐ŸŒฟ๐Œ๐จ๐ง๐๐š๐ฒ ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š๐ŸŒฟJoin me Monday evenings for Flow + Restore Yoga โ€” a relaxing, supportive practice created to...
04/07/2026

๐ŸŒฟ๐Œ๐จ๐ง๐๐š๐ฒ ๐…๐ฅ๐จ๐ฐ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐˜๐จ๐ ๐š๐ŸŒฟ

Join me Monday evenings for Flow + Restore Yoga โ€” a relaxing, supportive practice created to help you release tension, quiet the mind, and soften into rest. This is an hour to move slowly, stretch gently, and feel max chilled out.

๐Ÿ—“ April Evenings | 7:00โ€“8:00 PM
๐ŸŒฟ April 13
๐ŸŒฟ April 20
๐ŸŒฟ April 27

โœจ This class offers:
โ€ข Slow, gentle flow to ease the body
โ€ข Restorative poses for deep relaxation
โ€ข A peaceful space where all levels are welcome
โ€ข $15 Dropโ€‘In
โ€ข $10 First Responder Rate

๐Ÿ“ฉ Message me to reserve your spot
๐Ÿ“ฑ Or text 780โ€‘243โ€‘7333

๐Ÿค๐Ÿ‡ Move forward with positivity this week๐Ÿฃ๐Ÿฉท
04/05/2026

๐Ÿค๐Ÿ‡ Move forward with positivity this week๐Ÿฃ๐Ÿฉท

Happy Easter ๐Ÿฐ๐Ÿฃ there will be no class this Monday. Classes resume on Monday April 13, 2026. Wishing you all a lovely lo...
04/04/2026

Happy Easter ๐Ÿฐ๐Ÿฃ there will be no class this Monday.
Classes resume on Monday April 13, 2026. Wishing you all a lovely long weekend with loved ones. ๐Ÿค๐Ÿ‡

Address

566 Switzer Drive
Hinton, AB
T7V1S6

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