Yoga with Mariah

01/09/2026

✨Find a quiet space, join us at FLOW + RESTORE✨

Mondays at 7:00 PM is 𝙁𝙇𝙊𝙒 + 𝙍𝙀𝙎𝙏𝙊𝙍𝙀 yoga class—the perfect way to feel better in your body and mind.

We’ll spend the first half of class building gentle flow into each pose to warm up and stretch the muscles, then transition into deep, restorative postures to settle the nervous system. You’ll leave feeling balanced, grounded, and ready for the week ahead.

📅 When: Mondays in January
⏰ Time: 7:00 PM – 8:00 PM
📍 Location: The Yoga Room - Hinton
✨ Price: $15 per class (discount for Fire/EMS/Police/Military $10)

Space is limited! To register text 780-243-7333 or DM.

01/02/2026

Looking to add some movement into your winter, or get into a new routine? 𝐅𝐋𝐎𝐖 + 𝐑𝐄𝐒𝐓𝐎𝐑𝐄 yoga classes are filling up for January fast. Make sure to text 780-243-7333 or DM to register for one or all dates.

📅 When: January 12, 19, & 26
⏰ Time: 7:00 PM – 8:00 PM
📍 Location: The Yoga Room - Hinton
✨ Price: $15 per class (discount for Fire/EMS/Police/Military $10)

12/30/2025

✨Start your week with Intention ✨

The holidays are over, and it’s time to pour back into yourself. Join us on Mondays at 7:00 PM for our 𝙁𝙇𝙊𝙒 + 𝙍𝙀𝙎𝙏𝙊𝙍𝙀 yoga class—the perfect bridge between movement and stillness.

We’ll spend the first half of class building gentle heat with a fluid vinyasa flow to wash away the day, then transition into deep, restorative postures to settle the nervous system. You’ll leave feeling balanced, grounded, and ready for the week ahead.

📅 When: Mondays in January
⏰ Time: 7:00 PM – 8:00 PM
📍 Location: The Yoga Room - Hinton
✨ Price: $15 per class (discount for Fire/EMS/Police/Military $10)

Space is limited! To register text 780-243-7333 or DM.

Note: Class for Jan 05th has been cancelled.

12/23/2025

We will be closed for the holidays from Dec 23-Jan 03, there will be no classes during this time. Classes will resume in January 2026. Wishing you and your families a happy and safe holiday season. 🎄❄️🧡

12/23/2025

Tonight closed out the end of classes for 2025. Thanks for everyone who braved the cold and got on their mat for a final stretch. See everyone in 2026!
🧡❄️🙏

12/22/2025

❄️𝑫𝒆𝒆𝒑 𝑺𝒕𝒓𝒆𝒕𝒄𝒉 & 𝑫𝒆𝒄𝒐𝒎𝒑𝒓𝒆𝒔𝒔 𝒀𝒐𝒈𝒂 🌙

The days are short and the air is cold—it’s the season for turning inward. Celebrate the winter season with us on December 22nd at 7:00 PM.

This isn’t a workout; it’s a "work-in." We’ll be holding poses longer to target deep connective tissues and help you leave feeling relaxed and much lighter as we head into a busy holiday week. 🎄🧡

🗓️ Monday - Dec 22 | 7:00 PM
💵 $15 Drop-in Rate
🧘 All levels welcome
📩 DM or text 780-243-7333 to register

12/17/2025

If wrapping presents hurts your back and body, you might need to get to a yoga class. Final class of the year will be a DEEP STRETCH at 7pm on Monday.
🎄🧡❄️🎁
Register now - limited space remains:
~Text 780-243-7333 or DM
~$15/drop in

12/16/2025

If you're hoping to get your child into yoga, I could not recommend Alex's classes enough. My daughter loves them. So grateful that our community has a wonderful kids yoga class for her to attend. 🙏🤍

✨ Kids yoga is back this January! ✨
Join us Thursday evenings from 5–6 PM at the People’s Centre (Recreation Centre) for our playful Kids Yoga classes for ages 3–6.

Our Little Yogis classes use a fun, play-based approach filled with imagination, movement, props, mindfulness, and lots of fun! It’s the perfect way for your little one to build confidence, calm, and body awareness while having a great time.

👉 Register here:

https://grow-yoga.square.site

12/15/2025

✨ Happy Hips Flow + Restore Yoga Tonight! ✨

Join us at 7:00 PM for a soothing session designed to release tension and bring balance to your body and mind. 🧘‍♀️💫

✅ Drop-In: $15 ($10 Police/Fire/Military/EMS)
✅ All levels welcome – come as you are!

Benefits of this class:
🌿 Improve hip flexibility and mobility
🌿 Relieve lower back and hip tension
🌿 Enhance circulation and joint health
🌿 Calm your mind and reduce stress

Give your hips the love they deserve and leave feeling refreshed and restored. 🌸

📍 The Yoga Room - Hinton
💬 Message us to register or text 780-243-7333

12/14/2025

𝗙𝗹𝗼𝘄 & 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 yoga class on Monday Dec 15 at 7 PM is designed to help you de-stress, improve flexibility, and find your calm. 🙏

Come flow with us, connect with your body and mind, and feel a deep stress and stretch release!

✨No experience necessary
✨Drop-in for $15
✨DM or text 780-243-7333 to register

Hosted at The Yoga Room - Hinton ❄️🧡

12/12/2025

Make sure to fill your own cup, find ways to rest and recharge during this busy season 🎄✨☃️❄️🧡