Juniper Wellness

04/26/2026

I don’t generally work Sundays bc they’re my personal Self-care - Reset day…

but perhaps I’ll open up one Sunday a month for clients… 🤔
Bc it really is a perfect day for a self-care treatments 😌🤍

04/23/2026

A little ode to FIIT Flow 🫶🏾

See you tomorrow, beauties! 💪🏾🍑🙌🏾☺️💕

04/22/2026

For the peeps to whom I’ve given samples of this recently, but the ingredient list doesn’t fit on the sample jar 🙃

And for anyone looking for some natural non-chemically laden Sun protection as we start to spend more time outside…

This cream is rather thick in the jar, but quite lightweight when applied, it provides an SPF ~15/20, a little goes a long way and it smells kinda like an orange creamsicle 🙂

I use it morning and night under my moisturizer and add a little extra when I’m out in the sun. It’s very helpful for healing skin irritations & rashes and is So gentle it can (and should) be used on sweet little baby bums! 😊

*bc there are no preservatives or emulsifiers, as it ages or gets cold, there can sometimes be some separation of the ingredients which creates a sort of grainy texture.. when warmed by rubbing between hands it should become smooth again.

**That said, I’ve refined the formula again, removing the cocoa butter, so this shouldn’t happen anymore! 😁

04/19/2026

Guys, I get pretty sick of all the “marketing” and always trying to share valuable/useful stuff on these platforms 🙃…

Honestly I get pretty sick of these platforms in general lol, I’m sure y’all know that already. 😅

So these are some useless-to-you, highlights-to-me, which have shone through the strange cloudy haze of struggles over the last few months…

Other than the stellar spring snowboarding conditions, I am very much ready to say BYE to winter! ✌🏾

Let’s gooooo Spring! ☀️🌱🌷🌸 🙏🏾💖

04/16/2026

* April Schedule*

Flexible Intensity Interval Training meets yoga & mobility Flow 🤝🫶🏾

These classes are not part of the Willow & Waves system. Sorry 🙃 -You have to sign up through Juniperwellness.co
or Dm/text/email me.. you are also always welcome to just show up:) 😊

See you tomorrow for Strength Day, Thursday Crew! 🌶️🔥💪🏾🥳🤗

04/14/2026

Your new favourite Breakfast? Brunch? Lunch? Snack?

Have you guys tried this yet??

04/11/2026

💯👏🏾 👉🏾Another top 3 area that gets a lot of love in my treatments (and often in my classes) 🤍💆🏻‍♀️

*I’m V grateful other people out there are good at talking on camera and explaining these things…
I’m much better at the hands-on work than talking, especially on camera 😅

•

04/09/2026

The fascia & the brain love:
-Multi-dimensional dynamic movement
-Variety
-Variation
-Variability
-novelty
-play

The nervous system loves:
-slow
-repetitive
-safe
-familiar
-deep breath
-touch
-shaking
-stretching
-play

The lymphatic system loves:
-Twists
-Touch
-Diaphragmatic breath
-Bouncing, jumping & shaking
-Fluid movement
-inversions (legs over head/heart over head)

Joints love:
-Rotation
-Stability/strength
-Mobility

Muscles love:
-Concentric, eccentric and isometric contraction variations
-Load (added weight)
-Stretches
-Dynamic movement

Bones love:
- lifting heavy things
- jumping

Circulatory system loves:
-all of the above
-elevating the heart rate intermittently

*FIIT Flow is designed to nourish the whole body- all of these parts and systems honoured and working together. 🩷

*April classes*
Monday and Thursday 12:05-12:55pm
Thursday evenings 6:15-7:15pm

*Classes are beginner friendly, however, I am starting to turn up the heat 🔥💪🏾 again as we shift out of winter’s slow and restful kidney season into Spring’s renewal and revitalizing liver season;)
☀️🌱🌷😁

03/31/2026

If you’ve ever wondered why this area gets so much attention in my lymphatic facials… this is a great visual:)

Any junk that accumulates in the face and sinuses has to move down through these vessels and nodes to drain…

Jaw tension, inflammation and lack of movement make that a lot more difficult…

Manual stimulation is great, but also just moving the jaw, head and neck more will be helpful.

Jaw - open mouth wide, making circles with the mouth, move lower jaw forward and back, side to side.
Head/neck - chin up/down, side to side, ear to shoulder.

Really Doesn’t have to be complicated, just consistent. 🩷

03/30/2026

03/29/2026

Another very important factor to consider with chronic illness is relationships - the people you surround yourself with, your work environment, home environment, social environment, mental environment…

You can’t out-lymph, out-supplement or out-medicate toxic relationships, a toxic work environment, self-devaluation, self-criticism, self-judgement, or self-hate, etc. etc…
you get the idea, you know what I’m talkin’ about;)

Take care out there darlings! 🤗🩷

03/26/2026

FIIT Flow classes work on aallll the systems, including of course, the musculoskeletal! 💪🏾🦵🏾🦶🏾🖐🏾
They’re not just an exercise or yoga class, they’re designed to nourish your whole body, all the systems get some love;) 💕

👉🏾Tonight (Thursday) 6:15pm

*My classes are separate from the W&W studio schedule. So you’ll have to sign up through meee (or my website) if you’d like to join our lovely little evening crew 🤗