Juniper Wellness

Juniper Wellness Rejuvenating Holistic Therapies
•
Somatics
Lymphatics
Facial Massage
Intra-oral Jaw Massage
Yoga
Mobility
Movement
Meditation
Yoga Nidra
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FIIT Flow friends! I will see you *TUESDAY* this week instead of Monday! 🤗🩷🧘🏽‍♀️
01/12/2026

FIIT Flow friends!
I will see you *TUESDAY* this week instead of Monday!
🤗🩷🧘🏽‍♀️

Okeeeee my loves I fiiinally have some solidity on the updates l’ve been waiting to share! 😅
01/09/2026

Okeeeee my loves I fiiinally have some solidity on the updates l’ve been waiting to share! 😅

Thank you again to all you beautiful women who attended the Full Moon Reset class today. 💞These classes always feel tend...
01/05/2026

Thank you again to all you beautiful women who attended the Full Moon Reset class today. 💞

These classes always feel tender and vulnerable for me and there always seems to be some tears… and I’m just so honoured and grateful for those who show up and share in that tenderness. 😌🥰

That full moon was a sneaky doozy! ..and after all that releasing today I had to nap and integrate 😅
(*it’s common to feel fatigued, sleepy, low energy, bit of a headache after this type of work*)
…I hope you’ve all spent the day hydrating and doing something cozy and comforting to nurture your selves! 💓💓💓

* Next Reset will be February 1st or 8th.

* FIIT Flow classes begin again tomorrow (Monday Jan. 5th) 12:05pm - 12:55pm at the New Heights Fitness Studio. There is always space if you feel like joining the most wonderful group of gals (and sometimes guy;)! 🤗

**Where the Resets are centred around the nervous system and the subtle energy body…
FIIT Flow is more centred around the physical body - musculature, fascia, lymphatic system, joints, etc…

Release the old. Ground the body. Welcome the new. The full moon marks a powerful moment of culmination, release, and cl...
01/03/2026

Release the old. Ground the body. Welcome the new.

The full moon marks a powerful moment of culmination, release, and clarity—a perfect time to reset as we enter a new chapter 💫

In this guided somatic experience, you’ll be led through slow, intentional movement, breathwork, quantum energy meditations, and embodied awareness to help your nervous system unwind, clear stored tension, and create space for what’s ready to emerge.
Rather than setting goals from the mind, we’ll explore intention-setting through the body—allowing your vision to arise from felt sense, not force.

✨ Restore your nervous system
✨ Clear stagnant energy
✨ Set embodied intentions for the year ahead

No experience needed — come as you are. 🩵

** I recommend bringing a blanket and a journal/pen to class:)

*These classes will be held at the New Heights Fitness Studio in the Bodywise Gym building. ✨Details and sign-up on webs...
01/03/2026

*These classes will be held at the New Heights Fitness Studio in the Bodywise Gym building.

✨Details and sign-up on website ✨
🔗 in bio

*The Sunday Reset classes are not yoga… not strength or flexibility based movement… these are somatic centred classes designed to nurture and nourish your nervous system.
No experience of any kind is necessary to attend.
All are welcome. 🩷

While I don’t really do much to celebrate the changing of the calendar year… I would like to take this opportunity to se...
01/01/2026

While I don’t really do much to celebrate the changing of the calendar year… I would like to take this opportunity to send a big bundle of LOVE out to everyone as we enter this next chapter ~

Especially To all my clients and students - past, present and future…
everyone who supported me and my small business…
everyone who viewed, liked, shared, commented, messaged, reached out, left a review…
everyone I had the honour and pleasure of working with in 2025…

THANK YOU!!! 😊🙏🏾 💓💓💓

Your support means the world to me and I am infinitely grateful to be able to support you, my community in return!

Over and over We begin again…The Calendar year is changingand everyone is recapping their 2025gearing up to slay the New...
12/31/2025

Over and over

We begin again

…

The Calendar year is changing

and everyone is recapping their 2025

gearing up to slay the New Year

…

And I’m still simmering

in the stillness of this liminal time/space

between what was and what will be

savouring each sweet moment

That comes and goes so quickly

…

I’m still integrating

and reconnecting

with my Self

After getting a little disoriented

In the hustle and bustle

And all the different energies

that come with the holiday

mania

of Christmas

…

Grateful for what was

present with what is

Open to all that is coming

…

Hari Om
Tat Sat

~ Blessings to all on this auspicious eve of New Beginning ~ ✨🙏🏾🤍

✨ New Year/Full Moon GatheringAn afternoon of Reflection & Renewal ✨Under the light of the first full moon in 2026, you ...
12/30/2025

✨ New Year/Full Moon Gathering
An afternoon of Reflection & Renewal ✨

Under the light of the first full moon in 2026, you are invited into a sacred gathering of warmth, intention, and nervous system nourishment.

Join us for a gentle, heart-opening afternoon as we honour the year passed and welcome the year ahead.

🌝 Full Moon Energy
A powerful time to release and clear stagnant energy, thoughts, patterns, habits, etc... offering a clean slate for your truest dreams and desires.

🗓️ New Year
Honour the turning of the wheel as the light begins its return and the days stretch a little longer.
Together, we’ll pause, reflect, honour what was and breathe life into what wants to bloom in the seasons ahead.

🕯️ What Awaits You
• Guided meditation + grounding rituals
• Gentle breath practices
• Journaling prompts for clarity + manifestation
• Candle intention ceremony
• Somatic movement practices
•Quantum Energetic Practices

This gathering is an invitation to reconnect, and realign. A moment just for you—to reset, breathe deeply, and plant seeds for a more aligned, and soul-nourishing year ahead.

Reserve your space and harness the power of the First Full Moon of 2026.

Your new year begins here. ✨🌝🌱

Sign up here 👇🏾
https://juniperwellness.co/classes-and-workshops

That Winter holiday inertia always hits hard! 😅2026 will be bringing a few changes for Juniper Wellness… stay tuned for ...
12/29/2025

That Winter holiday inertia always hits hard! 😅

2026 will be bringing a few changes for Juniper Wellness… stay tuned for updates/announcements as I [slowly] get back into the swing of things… ✨❄️🤍😌

~ Hope everyone had a lovely Christmas and continues to enjoy the cozy comforts of this winter wonderland and holiday se...
12/27/2025

~ Hope everyone had a lovely Christmas and continues to enjoy the cozy comforts of this winter wonderland and holiday season! ❄️✨🤍🤗

Day 10 🥕🥕🥕 😁
12/24/2025

Day 10 🥕🥕🥕 😁

Day 9 ~ Winter Solstice and New Moon Blessings dear ones! ❄️✨~First of all ~ Thank you for all the kindness,support and ...
12/21/2025

Day 9

~ Winter Solstice and New Moon Blessings dear ones! ❄️✨~

First of all ~ Thank you for all the kindness,support and understanding on my last post. 😌🙏🏾
Wishing you all a cozy rest-full day of warmth, love, comfort and peace! 💫

Now for day 9 of the series:

We have now entered the season of the kidneys!
Kidneys are known as “the root of life” in TCM, housing our “jing energy”, the most fundamental and precious energy in the body (this is not the same as Qi, in fact jing is even more foundational and supports our Qi!)
This energy governs our physical and mental health, vitality, longevity, will power and resilience! 💫

Things that deplete jing:
-Overworking, under-resting
-excessive stress, worry, fear
-poor sleep
-stimulants
-drugs (including pharmaceutical), alcohol, toxins
-forcing/excessive use of will power (living out of alignment with nature’s rythyms)
-chronic illness

A few things that help to nourish and protect our kindneys and jing (especially important during winter!)
•warmth on the back and feet (heating pads, hot magnesium baths, saunas)
•goji berries (in teas or just add a handful to your water and sip throughout the day)
•deep rest
•bone broths
•GENTLE strength training and yoga (Fiit Flow;)

Now is NOT the time to willfully intend, chase or set goals for the “new year” or season ahead…
Now is the time to slow way down, rest, reflect, incubate in gratitude and integrate the blessings AND the teachings of the past year. 💫✨🌚

Address

Hinton, AB

Opening Hours

Monday 11am - 2:30pm
4:15pm - 6pm
Tuesday 10:30am - 2:30pm
4:15pm - 6pm
Friday 11am - 2:30pm
4:15pm - 6pm
Saturday 11am - 5pm

Telephone

+17808160909

Website

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