02/16/2026
Thank you so much to all who attended the Aquarius New Moon Sunday Reset today! 🤍🩵💙💫
I hope you were able to extract some nutrients that will serve you (& those around you;) well as we move into this next chapter of cosmic/earthly craziness! 🔥🐎 ☀️🌚🌒 😅
Somatic work and mind stretching always make me tired, so as usual, I had to nap and rest after class. ☺️
Please utilize this little recap as a reference, resource or reminder…
💫First - hydrate! And rest more than usual over the coming days.. ( is offering aerial yin yoga Monday the 16th and a crystal sound bath on Tuesday the 17th - either class would be nourishing:)
💫 Turn down + consciously detach from/create space between you and the external noise/chaos happening beyond your reach (use breath & self-regulation practices to keep coming back to your body and the present moment💕)
💫 Continue to get clearer and clearer on your vision/desired reality (journal, dream, imagine)
💫 INTEGRITY is vital in this new era. Get into and stay in integrity with YOUR vision, your desired frequency (SMALL daily actions/adjustments, meditation/frequency practices)
💫 Your energy is sacred. People/media are always trying to siphon and harvest your energy, don’t let them. What gets fed grows stronger - pour your energy into your Self, your family, your loved ones, your vision, your future self, the world you want to see, create and live in.
💫 Seek to see and hold others and yourself as their/your highest Self - loved, strong, resilient, empowered, capable, joyful, free, etc..
💫 When emotions/sensation bubbles up in the body/mind, try to allow them to exist, track them and respond accordingly, discharging the energy using the tools, movements, practices we learned in class.
*Remember-Regulated does NOT = always calm and peaceful. Those who are perpetually calm can often be very dysregulated.
The safest, well-regulated person with a clear stable frequency, is the one who doesn’t abandon themselves, who doesn’t bottle things up, doesn’t change who they are, fake “fine” or “nice” to fit in or be liked.
💫 Recall and FEEL the feelings of love, joy and gratitude as often as possible and allow them to saturate your whole being for as long as possible.
💓💓💓
