Shan Wellness

12/04/2025

Join us for our Free & Virtual Breastfeeding Basics Class — designed for parents-to-be around weeks 30–36 of pregnancy. You’ll leave feeling confident, supported, and ready for your breastfeeding journey.

📅 Date: Wednesday December 17
🕖 Time: 7:00–8:30 PM (MST)

We’ll explore:
💧 Comfortable feeding positions
💧 Proper latch techniques
💧 How often to feed your baby
💧 Troubleshooting tips & more

Reserve your spot today — link in bio.

11/27/2025

Ever wondered what it’s like to train at Hinton Functional Fitness? This is your chance to find out!

We’re hosting an Open House + Free Drop-In Classes on Saturday, November 29 at 1PM & 3PM. Come meet our community, try a class, and see what we’re all about.

Whether you’re brand new to fitness, getting back into a routine, or have been training for years - you belong here. Every workout is coached, scalable, and supported so you can move at your level and your pace.

What is functional fitness?
At HFF, it means guided, full-body workouts that help you build strength, mobility, and confidence for real life. You’ll train in a small group with a certified coach who demonstrates movements, offers options, and supports you throughout the class.

No pressure. No judgment. Just a welcoming space, encouraging coaches, and a community that wants to see you succeed!

10/23/2025

✨ Expecting a little one? (Partners welcome, too!)
Join us for our Free & Virtual Breastfeeding Basics Class — designed for parents-to-be around weeks 30–36 of pregnancy. You’ll leave feeling confident, supported, and ready for your breastfeeding journey.

📅 Date: Thursday October 23
🕖 Time: 7:00–8:30 PM (MST)

We’ll explore:
💧 Comfortable feeding positions
💧 Proper latch techniques
💧 How often to feed your baby
💧 Troubleshooting tips & more

Reserve your spot today — link in bio.

03/06/2025

Next Week: When breastfeeding isn't what we expected - a virtual support circle for moms

March 12/25 from 9am-10am

Full details in the graphic.

Join the meeting at www.bighornpcn.com/teams

02/10/2025

Coming up on Feb 26: Infant Massage Class & Breastfeeding Support Group.

A chance for new or seasoned parents to connect with other parents while enjoying special time with their baby. Parents are encouraged to bring their breastfeeding questions for the community International Board Certified Lactation Consultant.

February 26 - 10am to 12pm - Hinton Indoor Playground.

Registration is required so we can ensure adequate supplies are on hand. Phone 780-865-4211.

01/09/2025

The Breastfeeding Support Group is back with a new drop-in session on January 29 at the Hinton Indoor Playground. Details below.

01/08/2025

EDIT: Series full! Don't miss out on your chance to join our February sessions, register through the link on our page
- - -
Hey, mama crew! 💕

Our Mom & Baby Mat Series kicks off tomorrow, and we can’t wait to move with you and your little ones 🤱✨

This series is designed especially for postnatal mamas to rebuild strength, connect with your body, and bond with your baby while enjoying the company of other like-minded mamas 🌸

With only one spot left, we can’t wait to meet our next rounds of mamas on the mat tomorrow as we move, stretch & grow together 💪💖

January Registration: https://ascendmovementstudio.punchpass.com/series/38332

11/09/2024

You can now self refer to the lactation consultant at Bighorn!

Did You Know?

Current patients of obstetrics physicians at Hinton Medical Clinic can self-refer to the Bighorn PCN for prenatal and postpartum lactation support.

Book your appointment by calling 780-865-4211

11/04/2024

I’m honoured to be teaching yoga at The Brule Community Hall,
November 10 to December 8 at 2:30 pm, Sunday only. These classes are open to all abilities, beginners are welcome.
Registration only at yhcounty.ca/registration or by calling
Jina at 780 723 4800
Yoga with Terry Olsen

10/24/2024

Finally after much anticipation I have expanded with a 3:1 full spectrum red light & near/mid/far infrared sauna for patient and public use in Shan Wellness!! This is the first of its kind in our area. The combination of red light with full spectrum infrared has many applications including pain and inflammation relief, recovery from athletic activity, detox, cardiovascular health, relaxation, weight loss, and anti aging!
Included in the sauna experience at Shan Wellness are luxury towels, complimentary extrolytes to hydrate after, as well as complimentary local hand-crafted herbal skin products for some extra pampering before & after. It’s not just a sauna, it’s a sanctuary! Text me for more info or to book (780-817-8877)

In this newsletter, I outline three protocols that use deliberate heat exposure as a powerful means to improve health, mood, and longevity.

09/04/2024

07/25/2024

Are you experiencing trauma due to the Alberta wildfires? Do you need psychological support? You can get up to 3 free sessions with one of our volunteer psychologists. The Psychologists' Association of Alberta has activated our Disaster Response Network, supporting you when you need it most. Thank you to our psychologists volunteering their time for pro bono trauma services. Contact us at paa@paa-ab.ca or 1-888-424-0297.





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