Asha Frost, Healing Rainbow Medicine Woman

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Asha Frost, Healing Rainbow Medicine Woman

The Ancestors call to you, in your dreams + visions. The Spirit world is ready to support you in your reclamation + remembering. Rise. You are the Medicine.

Asha Frost, BA (Hon. Psych), DSHM is an Ojibway Woman and registered member of Neyaashiinigmiing (Cape Croker). She has facilitated healing for the past two decades as an Indigenous Medicine Healer + Homeopath, serving thousands of folks in finding their healing power within. As part of the Crane Clan, Asha believes in leading with grace and heart and she loves being invited to speak, teach and create sacred spaces. Her book, You are the Medicine will be published in March 2022 and released by Hay House.

04/02/2026

My first time visiting Aamjiwnaang First Nation and it was a beautiful evening.

I shared 13 moon medicine teachings on the eve of Nambine Giizis 🌕🌱.

This First Nation has gone through so much, being in the centre of what is called “Chemical valley”. They have experienced high levels of environmental racism where benzene has leaked into their environment contaminating the air, water and soil. So many consequences on people’s health 💔

Happening for decades now; they had a recent hydrocarbon spill in March from a pipeline that runs through their precious water and land. There is a rightful demand for transparency and communication for the community.

I feel angry and sad that our world continues to value profits over people, land and precious resources. This continues to happen in our country. Indigenous people protecting the land and all of creation and money always winning. 😭

Chi miigwetch to those who came out to be in community with me. It was a gift 🙏🏽♥️

💧

04/01/2026

Happy Full Moon - Namebine Giizis 🌕✨🌱

A time of cleansing and purification, we turn to our four sacred medicines to remind us what needs to be released and let go.

SMOKE MEDICINE PRAYER
May I cleanse my mind so that I may think uplifting thoughts.

May I cleanse my ears so that I may release any unkind words or energy that I have heard.

May I cleanse my mouth so that I may speak with love.

May I cleanse my throat so that I may speak the truth.

May I cleanse my heart of all that weighs heavy.

May I cleanse my center so that I may come back to trusting my
inner wisdom.

I move this smoke down my body to help me root into Mother and walk in a good way.

Miigwetch 🙏🏽✨

Namebine Giizis Affirmation ✨🌱🌷

I allow this purification Moon to bathe my sacred space and body with light and radiance. I am clear and aligned. I am the Medicine.

Full Moon Blessings to all 🩵

medicinewoman

03/30/2026

I have spent many hours trying to solve the “problems” of my body. Feeling behind, broken, and like a failure.

This video is from a retreat I was invited to teach at in Mexico and as you can see, I needed the chair for an accommodation as I can no longer sit on the floor. I was also wearing the hotel slippers as shoes as I had a chronic wound that was painful and they were the only things I could wear comfortably.

In the past I would have felt shame asking for different things that would provide more comfort. But this time I knew what I needed so I could show up in my medicine. I knew that the chair and slippers were actually an important part of that.

They reminded me that I could choose to love myself more than feeling embarrassed or not “normal” whatever that means.

Even the way I have to now carefully move, is medicine. 🌷✨🪶

Join .bedrick and me for a workshop on finding the medicine in your chronic symptoms - we are live tomorrow and replay is available.

Comment medicine if you want the link.

03/29/2026

What if your chronic symptoms were honoured and celebrated as medicine? The wellness word will have you believing that if you just tried harder, ate cleaner, thought better, healed deeper, then your body and mind would be fixed by now.

And yet, you are here still needing tender care, rest, experiencing pain in some way. And somehow, that has become your fault.

Our ancestors knew that our bodies moved through seasons and cycles. What if your body was the teacher, the elder for these systems that are harming us?

Join us for a sacred experience on Tuesday, March 31st that will invite you to hold yourself in a new way. A way that remembers your true nature. 🌷✨🪶

Comment “medicine” below if you would like the link.

03/26/2026

I have spent 30 years living with an autoimmune disease. For over 20 of them, I have chased healing through diet, energy work, supplements, and many, many alternative health therapies. I sure that some of it has kept me on this planet. But a lot of it has kept me in shame. Shame that I somehow caused this with my thinking. Shame that I wasn’t doing the correct protocol. Shame that I wasn’t healing the “right” way.

When I met .bedrick something changed within me. He spoke to my experience of living as an Indigenous woman in this country and the impact this had on my body. He met my symptoms as something not to fix but rather something that carried medicine.

As a result, I began to choose care for myself from a place of love and not fear. I began to see how working in the wellness field for so many years had done me a disservice in many ways. My mind was always searching for what I could make better, as if somehow, I was broken and needed to be fixed.

Yes, I believe that we should tend, care and nourish ourselves to the best of our ability. Yes, I believe in many of the therapies I have tried and practiced myself. But when our systems are constantly on high alert, only seeing what is wrong with us - we cannot see the beauty and divine perfection already there.

David and I are co-creating an experience next Tuesday, March 31st called “Finding Medicine in Chronic Symptoms” and we would love to have you there. We are weaving our gifts together to provide you with a sacred space where you will be guided back to the beauty, the gifts and the wisdom of the symptoms your body shares.

If you are interested, please comment “medicine” below and I will send you the link. 🙏🏽✨

03/24/2026

We welcomed in the Spring Equinox last week and then I got a bad virus that slowed my right down.

It reminded me of the liminal space that we dance in as the seasons change. The thaw has started and my body and emotions also began to flow and release.

We cannot force the season into blooming, we can trust the medicine in the slow change. With our bodies and spirits coming out of wintering, we must remember that we are not behind, we are becoming. 🌸🌷🌼

03/20/2026

— SPRING EQUINOX—
EAGLE 🦅✨☀️

“The seedlings are sprouting through the soil, there are buds on the trees, and the sun is getting brighter in your world. You have moved through a dark winter, integrating the wisdom of the past and allowing it to move into your present, but now spring is here, and visions, ideas, and inspiration are coming in waves of abundance.

You are at the edge of expansion, the tips of your toes curled over a cliff, ready to take a leap. The time is now. As the sun gains vibrancy and warmth, you, too, have a heightened sense of purpose. Trust that all the downloads you are receiving are coming to you for a reason. It’s time to spread your wings into the cycle of intentional creation.

The medicine of this card is here to help you initiate the light and spark needed for your ideas to soar into reality. There is no time to wait, even though you may think you might need one more course, certificate, or initial behind your name to make you truly ready. Those thoughts are the ones that will sabotage you, so be like a proud Eagle and pull up those feathers in a powerful way and shake off the doubts. You have everything you need.

Sacred Ceremony
Eagle spirit descends from the sky into your sacred space. You hear the flapping of their wings and feel the winds of activation all around you. A warmth moves across the back of your heart, and you feel the vibration of unconditional love fill up this space. Eagle gifts you a pair of wings, and as you breathe, they expand and gently flap. With every breath, they get more powerful and expansive. Your wings are accessible any time you may need them, and you can amplify their power when you hold gratitude in your heart.”
From The Sacred Medicine Oracle 🦋

03/18/2026

This moon represents completion and spiritual integration which is perfect as the medicine wheel begins to turn into the East direction of Spring.

Before we begin to dream and set intentions to soar, we are asked to reflect on our last wintering season. What arose for you? What wisdom wants to be claimed? What is calling to you to be fully processed before the next season begins?

Two animal spirits came forward today. Watch and see how they speak to you during this very potent time.

Happy New Moon, loves. 🩵✨

If you want to celebrate the shift of the season in ceremony, join me and for our Spring Equinox mini retreat on Saturday. Comment Spring for the deets.

03/16/2026

All of the creators I have ever worked with have the same fear. It’s a very human fear.

What if people reject it, what if people criticize it, what if people say mean things?

I get it. And, it’s not personal or about you even though it feels like it is. 🩵

What if it was the season they were in when they read it? What if they weren’t quite ready for what you had to share? Everyone is reading it though their own lens which is also wrapped up in projections and expectations.

It’s also okay if they don’t like it, you aren’t for everyone. ✨🔥

(It’s only been out for 4 years haha, but 5 years since I let it out of my hands)

Keep going. You never know the impact you might make. 🙏🏽☀️

Also, if you have never reviewed the books you love, please do ♥️ it really helps our books get seen in the world.

03/03/2026

Happy Sugar Moon - Ziisbaakdoke Giizis 🌕✨🍁 (and lunar eclipse)

Our third Moon of Creation is in March, when the snow begins to melt and the sugary sweet Maple Tree sap begins to run. Maple syrup is a traditional Medicine for Indigenous people offered to us to balance our blood. We honor this Medicine as a deep healing tonic. This Moon asks us to reflect on the sweetness in our lives that flows to us through the words we speak to ourselves and the beliefs we hold about our worth.

Unconditional love is an antidote to our inner critic, and this Moon reminds us that compassion heals all. During this Moon, we celebrate the Spring Equinox, Creation begins to unfreeze and melt, and new life is born.

From my book: You are the Medicine ✨🌕

03/02/2026

Over the past few weeks there have been calls outs and ins around certain leaders, teachers, authors etc. in the spiritual/new age industry. It reminds me that putting people on pedestals (we’ve all done it) dehumanizes them. We will all fall as we are beautifully human. 🍃

I’ve sat with many truths in watching all of these revelations - rumblings in my body about my own experiences and wondering how I might speak to it. I kept drawing Elder Blue Jay so wanted to share what really spoke to me.

In Indigenous spaces “ambition” looks different. It is not extractive. It is not competitive. It is not mean spirited. It is collaborative, reciprocal and relational.

That is what I want to stand for. More of this. This is what I’m dreaming into being and will continue to root into as these systems shift and crumble.

Address

Holland Landing, ON

Website

https://ashafrost.com/

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Medicine Mentorship

Asha Frost, is an Anishinaabe (Ojibway) Medicine Woman, Healer and Spiritual Mentor. She is a member of the Chippewas of Nawash First Nation. As a Soul Seer and Visionary, Asha believes that we can all reclaim our roots and deepest medicines. Asha has facilitated healing with thousands of people through the use of Indigenous Based Ceremony, teachings and sacred circle. As a teacher and leader, her purpose is to help women connect to the magic of spirit within their lives so they can root down and be of service to the world.