Asha Frost, Healing Rainbow Medicine Woman

Asha Frost, Healing Rainbow Medicine Woman The Ancestors call to you, in your dreams + visions. The Spirit world is ready to support you in your reclamation + remembering. Rise. You are the Medicine.

Asha Frost, BA (Hon. Psych), DSHM is an Ojibway Woman and registered member of Neyaashiinigmiing (Cape Croker). She has facilitated healing for the past two decades as an Indigenous Medicine Healer + Homeopath, serving thousands of folks in finding their healing power within. As part of the Crane Clan, Asha believes in leading with grace and heart and she loves being invited to speak, teach and cr

eate sacred spaces. Her book, You are the Medicine will be published in March 2022 and released by Hay House.

05/29/2026

I used to take wellness advice from people who have always been well.

I used to shame myself because I tried all the protocols and my body continued to burn.

I used to follow those who didn’t acknowledge how systems of oppression make us sick and tired.

And now I’m more discerning.

If you’ve never sobbed from the exhaustion of carrying a body that feels uncertain, I am not taking wellness advice from you.

For all those who stay soft inside a hurting body, I see you. And I offer you love. 💕

One of my favourite things about my work is the community of authors and creators I have had the blessing to meet and sh...
05/29/2026

One of my favourite things about my work is the community of authors and creators I have had the blessing to meet and share stories with. 🩵

Sharing three recent offerings that I adore and wanted to share with the world. As an author, we often lean on the support of our communities to share and uplift and it’s my joy to do it.

I highly recommend these and you can get yours wherever you get your books 📕

Food Therapy by .life.navigation 🫛

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.

Here is the endorsement I wrote for Luis:
“Food Therapy is a sacred invitation to return home to the messages of our bodies. Luis Mojica weaves embodiment, trauma healing, and reverence for the intelligence we carry in our blood and bones. This book is a gift for anyone wanting to meet themselves with more presence—a tender ceremony of wholeness and love.”

The Place Between Our Pains by 🌷

KJ is a fellow Lupus sibling who has offered me poetic insight and support on my own journey. This book is so beautiful.

“This is a love letter to every life seared by pain or autoimmune disease and a fierce permission slip to show up in the stories we never would have written for ourselves.”

The Mayan Oracle by 🔥

I opened this deck and gasped at the artwork, it really moved me and I love the energy. Filled with sacred and rooted teachings and love.

“Born from Maya spirituality and guided by the wisdom of the Chol Q’ij, the Mayan Sacred Calendar, The Mayan Oracle serves as a bridge to connect with the guidance of the ancestors.”

05/27/2026

There are so many people in this world dealing with chronic pain, and you would never know this about them.

From the outside they are parenting, sharing their medicine, keeping up with friends, and doing their best to function in a world that tells them that if they take break, they will somehow disappear.

With chronic pain, rest is not a luxury, it is essential. And it can be hard to go through seasons where movement is challenging or you don’t have the same capacity as you used to.

Be kind to yourself. Offer yourself the same compassion you would offer to a loved one.

You don’t have to prove anything to anyone to rest. ♥️. It’s your birthright.

If you move through your life with chronic pain that nobody sees, my book The Inner Winter will meet you with presence and love. It’s not out until the fall but you can preorder.

05/25/2026

Today is filled with appointments, testing, waiting and unknowns.

I took some time this morning to connect to my loved ones in spirit.

They remind me that fear is not the only thing I carry. I carry joy and laughter and dancing and trust and breath and love for my sacred body. 🩵

I belong to a lineage of people who carried medicine within. Today I remember mine.

05/22/2026

As human beings we love certainty. When we are dealing with chronic pain, it feels even more of a challenge to not get the relief or answers we are desperately searching for.

Sharing a story of trusting in the great mystery and the higher plan for my body and spirit. It hasn’t been easy but this morning I felt that creation is supporting me and healing is on its way. 🩵🌒

Does this land for you? How are you being asked to trust in the great mystery?

When I released my first book, I was terrified. There were so many layers of healing to work through but the biggest on...
05/21/2026

When I released my first book, I was terrified. There were so many layers of healing to work through but the biggest one were the visibility edges as an Indigenous woman in the publishing world.

Would Indigenous people like my work? (Human urge to belong)

Would anyone care about my voice in the world? (Indigenous invisibility hurt)

Would I be strong enough to navigate the very colonial and capitalistic systems of publishing? (Still figuring this one out)

At that time I met my now dear friend, Kaitlin Curtice who has written 4 adult non-fiction books and 4 children’s books. Kaitlin is a poetic and prophetic voice whose work explores Indigenous identity, spirituality, belonging, and the healing power of story.

Almost every month, we met for a Zoom date and shared from our heart. Kaitlin has become someone who stands as a strong force beside me as we both walk in two worlds and create beautiful medicine.

We are offering a morning retreat on Monday, June 22nd - right after the solstice, for all who wish to share their medicine with the world. If you are a creator, author, healer, visionary or anyone who carries dreams of sharing your gifts, this is for you.

I can promise that it will be filled with inspiration, heart and initiation to guide your path forward.

We would love to have you:
https://www.eventbrite.com/e/living-our-medicine-online-retreat-tickets-1988768191196?aff=oddtdtcreator

05/20/2026

COVER REVEAL! ✨✨🌷🌷

My new book The Inner Winter, comes out November 3rd and the cover is here. I’m so excited to share this labour of love with you. This book stretched me in ways that I never knew were possible.

It’s for the ones who have found themselves in a season of stillness, uncertainty, or deep transformation.

It’s for the sensitive ones and the ones who are unwinding from hustle culture.

The Inner Winter asks us to trust that rest, darkness, and uncertainty are not the end of the story, but the beginning of profound healing.

✨✨Preorders are so very important. ✨✨

🌷Preorders count towards the first week sales that often determine whether a book winds up on a bestseller list.

🌷Preorders tell the bookstores that our books are in demand and they should carry them.

🌷And most importantly, preorders help me to continue to create and share my medicine as they tell my publisher that my voice is one that people want in this world.

I hope you love it!!! (Don’t mind my awkward “if you love me, please preorder ask) 🤣🤣. I’ll get better as I go.

Cover reveal for my new book The Inner Winter that's coming out on November 3rd of this year. Pre-orders are available ...
05/19/2026

Cover reveal for my new book The Inner Winter that's coming out on November 3rd of this year. Pre-orders are available anywhere you love to get your books.
Here is a link for Canada: https://amzn.to/4v3edhM
Here is a link for US: https://amzn.to/4fwP2iR
Pre-orders matter more than you could ever know ❤

The last month has had been filled with so much beauty and travel. It’s often so hard to leave my family at 4 am on mor...
05/18/2026

The last month has had been filled with so much beauty and travel. It’s often so hard to leave my family at 4 am on mornings where I just want to snuggle in. I remind myself daily that it’s a gift that I get to do this. So grateful.

Years ago I had an astrology reading and the reader asked me: “Will it be okay for you to be traveling all around Turtle Island? Because I see that coming very soon.” At the time my kids were so teeny and I couldn’t imagine leaving them so much. So grateful for the village that cares for them and who is our steady rock.

Here are some glimmers ✨
1. My first time driving around Lake Superior from Thunder Bay to Marathon in awe of the beauty.
2. Full blooms in sunset in Sedona.
3. A night of seeing spirit through orbs everywhere in Arizona.
4. MMIW conference with my dear sister 🔥
5. Healed by the east coast
5. Hanging with my fellow Indigenous kin +
6. Doing my favourite thing ✨🌷
7. Peggy’s Cove 🌊

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Holland Landing, ON

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